How to Stay on Track With the Paleo Diet

The Paleo Diet is a healthy way to eat that emphasizes whole, unprocessed foods. It eliminates many of the processed and sugary foods that are often a part of our everyday diet.

The diet also includes plenty of meat, fish and eggs. This high-protein, low-carb plan limits sodium and is linked to better heart health.

Social Settings

The Paleo Diet is a great way to improve your health by eliminating processed and high-fat foods and replacing them with fruits, vegetables, lean meats, and seafood. However, it’s not for everyone.

For instance, it’s a challenge to follow the Paleo diet when you’re out on the town or when you’re at a social function. Luckily, there are plenty of strategies that will help you stay on track while still enjoying your life.

The most important tip to remember is that it’s not impossible to enjoy a social event while staying on a Paleo diet. It just takes a little bit of planning and a little patience. You’ll be rewarded with an overall healthier and happier you. For example, you might even have a great time at the next office party or birthday celebration! Best of all, you might even make new friends in the process. So don’t be afraid to put your best foot forward!

Indulgences

Indulgences are a part of life, and we all experience them at some point. However, it is important to remember that indulgences can be healthy or unhealthy depending on the context in which they are enjoyed.

A healthy indulgence may be something that brings a sense of meaning to your life, such as leaving work early for a motorcycle ride or spending time with loved ones at a park. In contrast, an unhealthy indulgence may be a donut from your coworker that impedes your progress to eating healthier.

Indulgences can also be something that you enjoy at home, such as baked goods or dairy free treats made with almond or coconut flours and milks, nut butters, and dried fruit. These types of treats are not only healthier, but they taste delicious as well!

Stress Management

Stress can wreak havoc on your body and mind. It can lead to headaches, stomachaches, weight gain, and a number of other problems.

But don’t let it control you. Managing your emotions can help you reduce the amount of stress you experience, which will also improve your health.

One way to reduce your stress is by eating nutrient-dense foods, such as fruits, vegetables, and healthy fats. You can also try supplements that provide the vitamins, minerals and nutrients you need to fight stress.

Another good idea is to have healthy snacks on hand, such as almonds and bananas. These can help curb your appetite so you don’t feel the need to grab junk food or drink alcohol when you’re stressed.

And if you’re suffering from chronic stress, it might be helpful to consider taking a daily vitamin C supplement. The nutrient has been shown to decrease the hormones that cause stress, which can help you manage your stress better.

Planning

Planning your meals and activities is the best way to stay on track with your Paleo Diet. It can help you lose weight, eat healthier, spend less money on food and reduce your food waste.

The Paleo diet emphasizes nutrient-dense, anti-inflammatory foods that are high in antioxidants and omega-3 fatty acids. These choices also help keep blood sugar levels steady and promote healthy weight loss.

Protein-rich foods, such as meats and seafood, can help boost your metabolism and decrease your appetite. Moreover, a high-protein diet can reduce the levels of ghrelin, a hunger hormone that causes us to feel hungry soon after we eat.

Aside from eating a lot of veggies, fruits and nuts, you can include some dairy products in your meals to keep you feeling full. However, be sure to stick to dairy products that have been minimally processed and contain low amounts of sugar.

Frequently Asked Questions

Can you drink coffee on paleo?

It is possible to drink coffee on a paleo diet, surprising as it may sound. It is possible to include coffee in your healthy paleo diet, even though its origin is not related to the hunter–gatherer lifestyle.

If you don't use dairy or sweeteners, coffee can be a wonderful addition to any meal. This is great news, as caffeine has many health advantages, including increased physical performance and mental alertness, as well reduced risk of certain diseases, such Parkinson's disease and type-2 diabetes.

Coffee doesn't have to be off-limits to those following the paleo diet. You can indulge in your daily cup of joe if it's unsweetened and prepared with nut milk, such as almond or cashew milk, rather than dairy products. You'll have a lot of fun trying new flavors from different countries.

When enjoyed in moderation, coffee makes for an indulgent treat while still sticking to your Primal eating plan. Get out there and explore all the tasty goodness that freshly brewed coffee offers!

What are the Paleo-friendly benefits?

Paleo has many potential health benefits. The Paleo diet focuses on whole foods, not processed. These include:

• Improved digestion: Consuming nutrient dense, fibre-rich meals can help support regularity and healthy digestion.
• Reduced inflammation: Refraining from processed and refined foods can help reduce inflammation.
• Balanced blood sugar levels: Eating low-glycemic index foods helps to stabilize blood sugar levels and reduce cravings for sugary snacks.
• Increased energy: Eating nutrient-dense foods can help to boost your energy levels and keep you energized throughout the day.
• Paleo diets may improve mental clarity. This can help to increase cognitive function and focus as well as reduce the risk of developing neurologic disorders.
• Paleo diets can be helpful in weight loss because they are low in calories.
• Better cardiovascular health: Eat lean proteins, healthy oils, and lots of fruits and veggies to lower your risk of developing heart disease.
• You reduce the chance of developing chronic conditions by eating a well-nutrient-dense diet.

Is peanut butter allowed on the Paleo diet?

Debated from blog comments to dinner parties, one of the most curious questions surrounding the Paleo diet is, "Is peanut butter allowed?" Many feel passionate about arguing for and against its inclusion as a healthy snack.

You need to be familiar with the Paleo diet before you can answer that question. Although there isn't an official diet, most people eat food that can be found in nature. Peanuts are technically not considered a nut, but a legume. If you are worried about peanuts (and later peanut butter), it is usually okay to eat them on a Paleo-friendly diet.

There is some scientific evidence that peanut consumption can be sustained on the Paleo diet. However, there are other factors to consider. There have been studies that peanuts are high in lectins. This can cause inflammation and disrupt digestion. You might find some options that aren't laden with sugar or oil, such natural peanut butter. At the same time, other options, like popular brands filled with additives, should still be avoided.

It appears that peanut butter and peanuts can be enjoyed with moderation, which is a standard way to follow a Paleo lifestyle.

Can you eat a banana on the paleo Diet?

It can be overwhelming to plan your nutrition. Do you follow the latest trends or stick to what is best for you? Research is always a good idea when you want to eat healthy and make better choices.

The paleo diet has become a very popular mode of eating. Its main focus is abandoning processed and packaged foods in favour of something closer to what our ancestors likely ate thousands of years ago. Bread, pasta, and other carbs are out, while fruits and veggies are in. But what about bananas, you ask?

You can eat fruits like bananas on a paleo-diet. They are one the oldest snacks found in nature, and have been a staple in many diets around the world since ancient times. They give you an amazing boost of energy before and after your workout or any time throughout the day.

Bananas are an excellent choice for those who want healthier options to sugary snacks. These sweet treats satisfy cravings and offer additional nutrition that meets strict paleo guidelines. It is important to limit the amount of sugar you consume when enjoying this naturally delicious fruit.

Feel free to enjoy some delicious sliced bananas topped with Greek yogurt or shredded coconut for breakfast.

You can gain weight on a Paleo diet.

Proactivity and a positive attitude are key to success. Take time to evaluate your diet and lifestyle. You can then make adjustments that will help you achieve long-term nutrition balance and sustainable results. It is crucial to understand the principles behind a paleo diet so that you can determine if it is feasible or not for you.

A paleo diet can help you reach your fitness goals depending on how strict you follow the diet plan, the foods you choose, and the activity level you engage in during each day. The same coaching and knowledge is essential to gain more weight using this method.

The best way to achieve dramatic, tangible results is to have practical meals that match your daily caloric intake and your level of physical activity.

You can increase portion sizes by adding more fats like nuts or sweet potatoes to your diet. However, this should be done in moderation so that you don't add too many processed foods like flours and refined sugars.

A balanced lifestyle that focuses on nutrition will result in optimal health. You must ensure that nutrition is your northstar. This will allow everyone to achieve their goals while staying true to their nutrition plan.

Is Paleo the best anti-inflammatory diet possible?

Contemplating the age-old question, is paleo the best anti-inflammatory diet? Recent research and dietary studies suggest that yes. Eating whole, unprocessed foods free of common allergens and inflammatory agents can support your overall health and well-being.

Paleo diets rely heavily on wild-caught fish, grassfed proteins, organic fruits and vegetables, nuts, seeds, and healthy fats like Omega 3 and Omega 6. C-reactive protein levels, which can be associated with chronic diseases, are decreased by this diet.

Paleo diets are very effective at reducing systemic inflammation. Paleo has eliminated many inflammatory foods like gluten from wheat products and processed food. Paleo has been reported to have a positive effect on skin clarity.

Incorporating frequent light exercise into a paleo protocol can further enhance an individual's ability to manage inflammation. Move without inflaming your body. This includes exercises that are done at the gym or during workouts, as well as leisure activities like walking or yoga, which keep you moving but not too much stress to your body.

You can find relief by starting a paleo diet, regardless of whether you are looking for healthy alternatives to processed food or are suffering from chronic pain. This combination of exercise and diet can provide powerful relief from inflammatory conditions. It also helps to maintain good health habits that will help you stay healthy for the long-term.

What is the 85/15 rule in paleo

Do you feel like your paleo diet isn't quite cutting it? You're not alone. Many people are now accepting the 85/15 rule of paleo, which states that 85 percent of clean eating is acceptable if you're not in peak physical condition or have been competing in an important event.

This means that if you indulge in foods that don't fall strictly into the paleo diet guideline now and again, that doesn't mean all your progress up until now has been wasted. It's important to keep your lifestyle balanced and fulfilling enough that you don't fall off the healthy track.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. It applies to all, regardless of whether someone is just starting their wellness journeys or is at the top of their physical fitness.

Although the 85/15 rule is not part of traditional paleo guidelines but it can be helpful as long as you keep your commitment throughout the week and eat mostly whole food ingredients.

Statistics

• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)

External Links

thepaleodiet.com

• Home


• Loren Cordain, Ph.D.

pubmed.ncbi.nlm.nih.gov

• PubMed: Scope review of Paleolithic dietary habits: A definition proposal


• Coffee consumption, health effects and side effect: A narrative review and update by dietitians and nutritionalists – PubMed

nature.com

• European Journal of Clinical Nutrition: Metabolic and physiological effects of eating a hunter/gatherer-type diet in type 2.

academic.oup.com

• Paleolithic diet and metabolic syndrome: systematic analysis and meta-analysis


• The American Journal of Clinical Nutrition

How To

How do I know if the paleo diet is working for me?

Is the paleo diet right for you? Do you want to know if your efforts are producing results? Measurements and attention are the key to finding out.

You can start by measuring your progress using baseline assessments. This will include measurements like body fat inches, weight and cardio levels. You can then compare these individual metrics over time to see how your body is changing and developing. This will help you to determine what is working and what needs to change.

You should not only measure your body but also take time to assess how you feel emotionally and physically. Notice any changes made before or during the start of the diet. It's not uncommon for someone trying a new diet such as the paleo one to feel more energetic or notice a drop in weight. You may not be able to notice subtle changes in your body and get important feedback on whether you should continue with the diet.

If you are looking for a way to know if something is working in your situation, talk to trusted professionals, such as personal trainers or nutritionists. They will be more than happy to give you an objective assessment of where you are with respect to your health goals.

Resources we Recommend:

Healthy Desserts With 3 Ingredients! | vegan paleo recipes Healthy desserts with 3 ingredients that are great vegan paleo recipes! FREE Healthy dessert EBOOK: HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist

WHAT I EAT IN A DAY | CALORIE COUNTING! Hey lovelies! I hope you enjoy this 'What I eat in a day' with a twist! Here's the calculator I used: This is what I used to track my food: THIS

What I Eat in a Day | Paleo Meal & Snack Ideas | February 2017 Chatting you through another What I Eat in a Day, featuring grain-free and dairy-free meals and snacks! Free Gut Health Fundamentals Handbook: Join The

What we eat in a Week | Healthy Family Dinner Recipes Thank you to Thrive Market for sponsoring this video! Use this link for 30% OFF your first order + a FREE gift worth up to $60 when you join today: WANT

3 Budget Friendly PALEO DINNER IDEAS | EASY Paleo Dinner Recipes 3 Budget Friendly PALEO DINNER IDEAS | EASY Paleo Dinner Recipes Hi and welcome! I hope you enjoy these 3 easy and budget friendly paleo recipes. We love

Flaxseed Loaf of Bread, Tortillas & Crackers (1 Ingredient) | Vegan, Paleo, Keto, PRINT THE FLAXSEED BREAD RECIPE (+ STUDIES): PRINT THE FLAXSEED TORTILLAS RECIPE: PRINT THE FLAXSEED CRACKERS RECIPE: GET A FREE RAW DESSERT

Lazy Lasagna Casserole - Marching in with Casseroles 2023 Welcome to Greg's Kitchen / Greg Kantner Subscribe ▶️ ▶️ WEBSITE: ▶️ FACEBOOK: ▶️ PRIVATE FACEBOOK GROUP: ▶️ INSTAGRAM: ▶️ Pinterest:

The Paleo Way S01 E07 | Healthy Recipes | Diet Show Full Episodes In this episode, we take a closer look at one of the most popular foods, the egg and the chicken! Don't forgot to subscribe: Welcome to Balance!

How Does the Paleo Diet Affect Immune System Health? A Paleo Diet eliminates gut-irritating foods like grains and legumes, which can lead to immune dysfunction. Instead, it focuses on lean proteins,..

Pepper Steak – better than take out – Keto, Paleo, Gluten Free Stir Fry If you like Asian stir fry, a Pepper Steak that is better than takeout, you will love this easy beef steak stir fry, a one pan meal which is made in less than

WHAT I EAT IN A DAY ON THE AIP DIET: Paleo Autoimmune Protocol (AIP) Meals | What My Family Eats JOIN MY 30-DAY AIP REFRESH HERE: Here's what I eat in a day on the paleo autoimmune protocol (AIP)! Figuring out what to eat on the paleo autoimmune

Duck Salad with Balsamic Cherries This hearty, warm duck salad is the perfect dish for any season. This salad is loaded with sauteed balsamic cherry, onions, fresh cherry tomato, and..

Vegetarian Banh Mi With Lemongrass Eggplant Vegetarian Banh mi sandwich recipe: This Vegetarian Banhmi sandwich replaces traditional meat fillings by aromatic lemongrass-fried eggplant. This..

9 Wrist Mobility and Strengthening Exercises It is almost impossible to emphasize the importance of wrist strength and mobility. Our ability to grasp and manipulate objects with our hands is..

Cumin Butter Steak This grilled butter steak is deliciously flavorful with cumin and light spices. You will be amazed at how a simple recipe can yield such delicious,..

Banana Blueberry Coffee Cake Muffins Paleo

Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

High-Protein Breakfast Ideas & Recipes From quick smoothies and protein bowls to hearty egg fry-ups, these high-protein breakfast ideas and recipes, will give you the right fuel to..

Baked Turkey Zucchini Meatballs (Keto, Whole30) These turkey meatballs are healthy and slightly spicy. They contain grated zucchini. They are easy to make and can be used as a main protein dish,..

Red Cabbage Coleslaw With Apple & Parmesan This is the best Red Cabbage Coleslaw recipe. This delicious recipe is enriched with sweet apples and rich, umami-rich Parmesan. Because it makes..

High-Protein Lunch Ideas & Recipes These high-protein lunch ideas will give you the energy you need to get through the day. These delicious and easy lunches are great for packing up..

Whipped Feta With Roasted Tomatoes & Garlic This whipped feta dip is bursting with flavours with roasted cherry tomatoes, garlic, and crispbreads. This appetizer is great for holiday parties,..

High-Protein Cottage Cheese Pancakes These cottage cheese pancakes, high in protein, are light and fluffy. These pancakes have around 30g of protein per portion, making them a great..

Mediterranean Diet Vs Paleo Diet The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

Slow-Cooked Lamb Shoulder With Rosemary Garlic & Honey This slow-cooked rosemary garlic honey lamb shoulder roast is my favorite! The inside is succulent and fall apart, while the outside is crispy brown.

25+ Paleo Freezer Meals (Breakfast, Lunch & Dinner) These paleo freezer meals can be tossed into your refrigerator and labeled for later. These are my top picks for meal prep for breakfast, lunch, and..

Ultimate Breakfast Burger With Sausage & Egg This breakfast burger is the best! It's loaded with delicious cheese, grilled sausage, and yummy egg. This burger is a wonderful combination of..

Is Paleo Healthy Long-Term? When you first hear about the Paleo diet, you may wonder if it's healthy for you to stick with. It's not a quick fix, and you need to make sure you..

Meal Plans For Paleo Diets If you are a person looking to start a Paleo diet, it is important to be aware of the various meals that are allowed. These include foods such as..

Are Beans Paleo? Are beans paleo? If you are thinking of starting the paleo diet, you might wonder which foods are considered to be paleo and which ones aren't. It's..

Do the Benefits of the Paleo Diet Outweigh the Risks? If you're looking to reduce inflammation, glycemic load and saturated fat in your diet, then you may be considering trying the paleo diet. However,..

Pregnant Paleo Diets For Pregnant Women Pregnant Paleo isn't something you can just eat and you'll be fine. It has its own issues and pitfalls, but when you do it right, you can help ensure

List of Foods on Paleo Diet If you're thinking about trying a Paleo diet, or just want to learn more about it, here's a quick look at some foods you should include in your meals.

CAVITIES AND YOUR GUT How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

5 Minute Prep Instant Pot Taco Soup When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

Four Painful Truths in Chronic Illness and Coping Mechanisms Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

White Chocolate Peppermint Crunch Cookies If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

Grain Free Cheeseburger Sliders Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

Grain Free Mushroom Marsala Pizza This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

Protein Packed Salad Dressing Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

Gluten Free Chocolate Peanut Butter Protein Bread Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

Clean Cosmetics Drugstore Edition Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

No Boil Gluten Free Ravioli Lasagna If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

Protein Rich Crustless Quiche When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

21 Easy Smoker Recipes: Delicious And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy recipes for your smoker or grill? These delicious smoker recipes for fish, chicken,

How to Roast a Whole Butternut Squash or Pumpkin

Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to roast or bake a whole squash or pumpkin the easy way — without cutting it up first!

Is a Paleo Diet Good For Diabetics? The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

Easy Paleo Brownies

Cook Eat Well - Healthy paleo, keto and gluten-free recipesQuick and easy paleo brownies to satisfy your chocolate craving. Just throw everything in the food

20 Gluten Free Dairy Free Breakfast Ideas That Are Easy To Make

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for quick and easy breakfast ideas that are gluten-free, dairy free and still taste amazing?

Cranberry Orange Muffins (Paleo, Gluten Free)

Cook Eat Well - Healthy paleo, keto and gluten-free recipesAlmond flour cranberry orange muffins - paleo, gluten-free, grain-free, dairy-free, and perfect for

Chocolate Walnut Pie

Cook Eat Well - Healthy paleo, keto and gluten-free recipesChocolate walnut pie recipe with a traditional derby pie variation with pecans - an easy and

Best Healthy Food and Cooking Gifts

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy food gift guide includes the best Christmas gifts for food lovers and healthy cooks.

21 Easy Ground Sausage Recipes To Make For Hearty Meals

Cook Eat Well - Healthy paleo, keto and gluten-free recipesGround sausage is the perfect ingredient to add to easy meals to make them savory and satisfying.

21 Easy And Healthy Ground Beef Recipes With Few Ingredients

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom burgers to shepherd's pie, ground beef is perfect for quick and easy comfort food dinners that

20 Whole30 Chicken Recipes: Easy, Delicious, And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom soups to curries and from salads to sheet pan meals, you'll find simple ways to remake classic

Benefits of Booking a Spa Day on Your Next Las Vegas Trip Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

Why Do Most Doctors Suggest Vein Treatments in the Winter? Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

What is CBN? How is it different from CBD? You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

Treating Depression in Men: The Best Approaches to Adopt Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

5 Health Issues for Seniors and How to Overcome Them Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

Butter Pecan Banana Muffins Paleo

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

Paleo Pumpkin Snickerdoodles

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

Mini Banana Muffins with Chocolate Chips Paleo

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

Garlic Butter Salmon and Veggies Whole30

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

Iced Gingerbread Cookies Paleo, Vegan

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

Vanilla Macadamia Cookies Paleo

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

Peppermint Mocha Cookies Grain Free, Paleo

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

30 Day Whole30 Meal Plan Recipes Included!

With the new year finally hear, I know I’m ready for a reset it many areas of my life – including cleaning up my eating! Whether you’re feeling sluggish after

Paleo Greek Meatballs with Tzatziki Sauce Whole30, Keto

These easy greek meatballs are perfectly flavorful and delicious dipped in a dairy-free paleo Tzatziki sauce!   Great as an appetizer or as part of a meal over

The Paleo Versus Plant Based Diet If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

Spaghetti Squash Pad Thai with Chicken Paleo, Whole30

This healthier spaghetti squash pad thai is easy to make at home and packed with veggies, chicken, and a flavorful sauce.  It comes together in 30 minutes and

Paleo Thai Coconut Curry Salmon Whole30

This one-skillet Whole30 and Paleo Thai Coconut Curry Salmon is easy to make, quick, and so delicious!  Salmon is seasoned and pan fried and served with a Thai

Chicken Tortilla-Less Soup Paleo, Whole30

This hearty chicken tortilla-less soup packs in loads of Mexican flavors and spice while keeping it paleo, Whole30 and low in carbs. Experiment with your

Garlic Mushrooms With Lemon & Thyme This delicious and easy-to-make recipe for Thyme Lemon Garlic Mushrooms is perfect for a quick and healthy breakfast or side dish. WithThe post Garlic

Best Potato Salad If you’re looking for the best potato salad recipe that is a little different from the classic recipe, you must give this one aThe post Best Potato Salad

Ultimate Breakfast Burger With Sausage & Egg This is the ultimate breakfast burger stacked with grilled sausage, gooey egg, tasty cheese, spinach and my special burger sauce. It’s a fantastic combo ofThe

Whipped Feta With Roasted Tomatoes & Garlic Flavours explode in this whipped feta dip with roasted cherry tomatoes and garlic. Served with crispbreads, crackers, sourdough bread, or whatever low-carbThe

High-Protein Cottage Cheese Pancakes These high-protein cottage cheese pancakes are fluffy, subtly sweet, and delicious. With around 30 grams of protein per serving, these pancakes areThe post

Slow-Cooked Lamb Shoulder With Rosemary Garlic & Honey This rosemary garlic and honey slow-cooked lamb shoulder is the most incredible lamb roast I’ve ever made! Succulent, fall-apart meat on theThe post

25+ Paleo Freezer Meals (Breakfast, Lunch & Dinner) These paleo freezer meals are perfect for tossing into the icy part of your fridge and labelling to use later. Make lifeThe post 25+ Paleo Freezer Meals

Baked Turkey Zucchini Meatballs (Keto, Whole30) These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick.The post Baked Turkey

Red Cabbage Coleslaw With Apple & Parmesan This is the best Red Cabbage Coleslaw recipe! It comes with a delicious twist of sweet apple and umami-rich Parmesan cheese. ThisThe post Red Cabbage Coleslaw

High-Protein Lunch Ideas & Recipes With these high-protein lunch ideas and recipes, you will get long-lasting energy to power through the day. From quick salads and mixedThe post High-Protein

High-Protein Breakfast Ideas & Recipes From quick smoothies and protein bowls to hearty egg fry-ups, these high-protein breakfast ideas and recipes, will give you the right fuelThe post High-Protein

Cumin Butter Steak Lightly spiced with cumin, this grilled butter steak is mouthwateringly tasty. It will surprise you how such a simple recipe and mixtureThe post Cumin Butter

Vegetarian Banh Mi With Lemongrass Eggplant This Vegetarian Banh Mi sandwich recipe puts a twist on the classic by replacing the traditional meat fillings with aromatic lemongrass friedThe post

Duck Salad with Balsamic Cherries This delicious and hearty warm duck salad is the perfect meal for any season. With sautéed balsamic cherries, onions, fresh cherry tomatoes,The post Duck Salad

Fennel Pork Cutlets With Apples & Onions This grilled pork cutlets recipe with fennel is a mouth-watering and easy-to-prepare meal perfect for any night of the week. The porkThe post Fennel Pork

Mediterranean Couscous Salad Get ready to take a flavour-packed journey with this healthy Mediterranean Couscous Salad! This dish is a delightful fusion of Greek andThe post Mediterranean

Crying Tiger Beef & Rice Noodle Salad Bowl Crying Tiger Beef Rice Noodle Salad: a delicious Thai-Vietnamese fusion dish featuring grilled beef, fresh herbs, veggies, and chewy rice noodles. GetThe post

Best Tuna Melt Recipe Grilled to golden perfection, this open-faced tuna melt is a sandwich that you won’t soon forget. Chewy sourdough, tender chunks of tuna,The post Best Tuna

Easy Curry Meatballs This simple and delicious turkey meatball curry is made with budget-friendly ingredients, most of which you probably have in your pantry. It’sThe post Easy

5 Delicious Paleo Meal Plans The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

Asian Chicken Salad With Ginger Garlic Dressing This quick and easy Asian chicken salad is perfect for a weeknight meal, especially when it’s hot or you don’t feel likeThe post Asian Chicken Salad With

20-Minute Cheeseburger Pasta I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

Improving My Feet & Why We All Should Be Paying Attention To The Shoes We Wear When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

Weekly Dinner Menu Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

Healthier Broccoli Cheddar Soup I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

Nutrition Foundations Course Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like

Dairy Free Chocolate Christmas Bark My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it’s so delectable and easy to make that we enjoy it all year long.

Healthy Easy Recipe for Kombucha Mocktails Refreshingly hydrating and good for every season, my Healthy Easy Recipe for Kombucha Mocktails will brighten up your celebrations in a fun, fresh way. Healthy

BBQ Kale Chips in Oven The boys and I love making kale chips in the oven because it’s a quick way to whip up one of our favorite easy keto friendly snacks. We’ve been baking kale

What’s The Best Milk For Keto? If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives,

Best Shows for TV Binge Watching I confess, I wasn’t a big TV binge watcher until the Pandemic, but at that point, our lives changed, and so did the way we spent our free time. Best TV Binge

Is Dark Chocolate Healthy? I’ve been looking for the best healthy dark chocolate bars for a while! Why? Because I love dark chocolate. But lately, things have gotten a bit complicated as

What is Pelvic Floor Therapy? The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. Pelvic Floor Therapy

Keto Valentine Desserts Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot

Women Food and Hormones: Weight, Appetite, and Set Point Women, Food and Hormones, a book by Dr. Sara Gottfried, is a medical tour de force. It’s especially valuable for those of us stuck in a healthcare system that

Healthy Eating and the EWG Dirty Dozen Did you know that almost 70% of non-organic produce sold in the US contains pesticides1? Environmental Working Group’s Dirty Dozen (EWG) list provides

Gluten Free Hamantaschen with Raspberry Filling I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen

Low Carb Hot Cereal Looking for a warm and comforting Hot Cereal that’s high fiber, but not loaded with carbohydrates? Low Carb Hot Cereal I’m here to help! You don’t have to give

Autoimmune Protocol Clinical Trials and Studies The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

Vanilla Layer Cake with Dark Chocolate Frosting (Nut-Free and Makes Great Cupcakes Too!) Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

My Personal Journey with the Autoimmune Protocol My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

Shrimp Pad Thai Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work

How Many Paleo Carbs Per Day Should You Be Eating? If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..