Meals I Love – Halibut with Coconut Rice and Citrus Salsa

By Kirsten Maxwell April 4, 2023 31 mins read 108 Views

You will soon see new blog series! This series will focus on meals I make at home for my family and that I truly love. It is rare for me to make extravagant meals, especially when we are at this stage in our lives with Avery. However, I want my meals to be elegant and elevated. Since I have been spending weekends at the fish markets, I have been eating a lot more fish, including halibut. The more I learn to cook fish, the easier it is for me. A meat thermometer is a must-have if you are afraid of fish, especially if it's expensive. This will ensure that your fish is always at the right temperature and that you have fresh, flakey fish every time. This will allow you to have a delicious meal that is easy on the eyes. It's elegant and nutritiously dense. It's a win-win-win situation!

You'll also find other recipes in this series, including pan-fried barramundi, a couscous dish, miso-marinated cod with roasted cabbage, cabbage fritters and whipped cottage cheese bowls, and marinated flank steak with parmesan potato. A second series, titled 'Eat More Vegetables' will be created to inspire you to explore new vegetables. Sometimes I feel like I need to make fancy recipes for my blog. But I believe I will go back to what feels right. It's food that is both filling and indulgent, but also nourishing and nutritious. I hope that you agree with me.

Before I leave, please get this passion fruit vinegar. It is amazing! I used it today on leftover halibut. You'll be able to thank me later.

Meals I love - Halibut and Coconut Rice with Citrus Salsa

Author: juli
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4

Ingredients

1 sticky coconut rice
4 oranges
1 juice
1/2 jalapeno, minced
2 tablespoons chopped cilantro
2 tablespoons chopped mink
Salt - pinch
4 six-ounce halibut filets
2 tablespoons soy sauce or coconut aminos
avocado oil spray

Instructions

Make sticky coconut rice
Pre-heat oven to 350°F. Line a baking tray with parchment paper. Then, take the fish out from the refrigerator and dry it. Sprinkle with some salt.
Mix together the segments of oranges, lime juice and jalapeno while rice is cooking. Place in the refrigerator.
After the rice has been cooked for 10 minutes, place the halibut filets onto the baking sheet. To apply soy sauce or coconut aminos to the top, use a basting brush. Spray avocado oil spray on top. Place in the oven for 10-12 minutes until the fish reaches 125°F.
Top coconut rice with halibut filet and then top it off with citrus salsa

__________________

Also, You Might Like:

Fish Taco Bowls

Battered Shrimp Tacos

Tuna Poke Bowls

Halibut over Asian Slaw

Sriracha Shrimp Rice Bowls

_______________

This post may contain affiliate links. I may be compensated for my opinions, but they are not mine. This compensation helps cover the costs of keeping this blog running. We are grateful for your support.

PaleOMG first published the post Meals I Love: Halibut with Coconut Rice, Citrus Salsa

By: juli
Title: Meals I Love – Halibut with Coconut Rice and Citrus Salsa
Sourced From: paleomg.com/meals-i-love-halibut-with-coconut-rice-and-citrus-salsa/
Published Date: Tue, 04 Apr 2023 19:33:42 +0000

Frequently Asked Questions

Is cheese allowed on Paleo?

Absentmindedly, the temptation of cheese can often be too much to bear. Paleo is this allowed? Here's what to know. While there is no rule that says cheese should be allowed, Paleolithic people did not eat cheese because of its dairy-rich content.

You can still eat moderate amounts of good-quality cheese if you don't want to avoid dairy. It all depends on your specific dietary needs and goals and how you react to certain food items.

Some individuals are lactose-intolerant and should avoid dairy products, or only eat small quantities of them. If you aren’t sensitive to lactose intolerance, mild amounts of goat or sheep’s milk byproducts can be tolerated. However, this will allow you to keep your paleolithic roots intact.

If you're looking for a paleo-friendly way to enjoy cheese more often without having any cow's milk, many vegan options exist, like almond "cheese" or coconut "cheese." This allows vegans to include some cheese in their diets, without having to sacrifice their values and taste preferences.

Can I eat as many fruits as I like on paleo?

Paleo-eaters who are nocturnal snackers may be surprised to learn that there won't be any processed snacks. Instead, it focuses on meals and snacks made up of whole foods our ancestors would have eaten: fruits, vegetables, nuts, and meats.

But how much fruit can you eat? It all depends on your nutritional needs. The Paleo diet does not limit the amount of fruit you can eat, but it can increase your risk for many issues such as weight gain or blood sugar changes.

For added nutrients and fibre, we recommend that you eat 1-2 portions of fresh fruit each day. This can be 1/2 to 1 cup depending upon the type or frozen/dried fruit. We suggest not eating more than 2 tablespoons at a time. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Additionally, add low-sugar options like avocados or olives, which are also high in healthy fats; these two groups will make up the bulk of your diet while excluding refined starches and high-sugar fruits.

Paleo makes it possible to indulge in delicious ripe foods by practicing moderation and incorporating other nutritious foods. Remember to enjoy your food!

Can you drink coffee on paleo?

As surprising as it might seem, you can consume coffee on the paleo lifestyle. Even though coffee is not from the hunter-gatherer culture, it can still be a healthy part of a healthy paleo diet.

If you don't use dairy or sweeteners, coffee can be a wonderful addition to any meal. This is great news for those who aren't allergic to caffeine.

For those on the paleo diet, coffee doesn't necessarily have to be forbidden. Unsweetened, prepared with cashew or almond milk and not with dairy products, you can still enjoy your morning cup of coffee. Enjoy trying out different flavors from different regions of the world.

Coffee is a great way to indulge in coffee without compromising your Primal eating habits. Get out there and explore all the tasty goodness that freshly brewed coffee offers!

How to make the Paleo Diet work for you?

Living a paleo lifestyle is not just about diet. It's about changing your life from the inside out, covering everything from nutrition and fitness to relationships, career, and mental health. It takes effort and dedication to ensure that it fits in your schedule.

Understanding what foods are included in the paleo diet and which alternatives can be substituted is key when making this transition. Many people find that meal planning, shopping for food, and researching recipes become an important part of their weekly life. If you are following strict paleo, each detail matters. So make sure to check every item before you place it in the shopping cart.

It is important to have a consistent way to eat healthy while also consuming snacks and meals that are prepared in advance for those who live on the go. If you want to maximize your nutritional intake, takeout might not be an option. However, many restaurants offer low-carb and gluten-free options as well as accessorized salads. The best way to enjoy a night on the town is with premeditation and creativity.

Don't let it overwhelm you, although planning will help ensure that you stay on track with the paleo diet and allow you to integrate some yummy gourmet dishes into your daily routine! Prefer nutrient dense ingredients to processed items.

What are the Paleo benefits?

The Paleo diet has numerous potential health benefits, focusing on eating whole, unprocessed foods. These include:

Healthy digestion: Regular intake of nutrient-dense and fibre-rich food can improve digestion.
Reduce inflammation: It is possible to avoid refined and processed foods.
Balanced blood sugar: Consuming low-glycemic food helps stabilize blood sugar and reduce the desire for sugary snacks.
Increased energy: Nutrient-dense food can increase your energy and keep you energized all day.
Improved mental clarity: Eating a Paleo diet can help improve cognitive function and focus and reduce the risk of developing neurological disorders.
Paleo diets can be helpful in weight loss because they are low in calories.
Better cardiovascular health: Eat lean proteins, healthy oils, and lots of fruits and veggies to lower your risk of developing heart disease.
You reduce the chance of developing chronic conditions by eating a well-nutrient-dense diet.

What happens the first week on the paleo diet

It doesn't need to be complicated to explore the paleo diet. The first week of the plan involves preparing your body to get accustomed to the new food regime and lifestyle adjustments you're about to make.

To achieve the best results from the paleo diet, it is important to cleanse your body.

Avoid processed foods and artificial ingredient whenever possible. Instead, eat high-fiber fruits, vegetables, and reduce your carbohydrate intake.

Ensure adequate hydration throughout the day and restful sleep at night for your body to detoxify efficiently.

Your body may experience withdrawal symptoms like headaches and energy drops. If these symptoms persist, you should consult a doctor.

Include physical activity in your daily routines. For example, you can walk briskly each morning and evening or join a class such as yoga or aerobics. This will improve digestion, aid in weight loss, and help maintain overall health and well being.

Also, take this opportunity to learn more about food sensitivities and intolerances. To broaden your nutritional knowledge, start experimenting with healthy foods you have never tried before.

Statistics

(9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
(3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)

External Links

How To

How do I get started on a paleo diet?

Paleo is a way to live a healthier, happier lifestyle. It can be overwhelming. There is no reason to be afraid or overwhelmed. If you have the right information, motivation, and the will to succeed, you can enjoy all the benefits of the ancestral approach in no matter how short a time.

It's possible to make a huge difference by making simple changes. You can start by eliminating processed and packaged foods that contain sugar, wheat, corn or grains, as well as dairy and trans fats. Next, start adding fresh fruits to your meals each day. Include healthy sources of protein like lean meats. You can also opt for wild-caught seafood as another nutrient-rich choice.

Not only should you try new recipes, but meal prepping will also be key. This will help you to stay focused and on task during hectic days. Take advantage of resources like YouTube channels, cooking blogs, books, and apps for plenty of meal ideas, so you never get bored.

When it comes to any diet change, consistency is key. As long as you keep your focus on quality and not quantity, drink plenty of water throughout the day, exercise regularly, and drink lots of water, you will be successful. While Paleo may sound intimidating at first glance, if done right, it can lead you toward achieving ultimate nutrition goals for both mind and body in no time.

It is important to keep in mind that Paleo isn't based on the hunter-gatherer lifestyle. However, you don't have to eat exactly like your ancestors. Instead, eat whole foods, such as fruits and vegetables, nuts and seeds and lean proteins. You should also ensure that you include a variety of foods from every food group in your diet. Listen to your body and make adjustments as necessary.