Meals I Love – Miso Cod w/ Roasted Cabbage, Delicata Squash & Cabbage Fritters

By Ashley Jean April 17, 2023 35 mins read 92 Views

If you haven't seen it yet, I am starting a series of posts on my blog based entirely around the meals I cook for our family. This was a dinner I made for my family in the evening, and photographed it as quickly as I could so that I could enjoy a hot meal before the food got cold. It's a little different from how I usually make recipes. I usually make them during the day and eat them later at night, when they're cold and soggy and have lost all their freshness. This series is different. It's not about taking the perfect photo or finding the best flavor combinations. This is about what I like to make and eat. It's my hope that it will resonate with you as well!

My friend introduced me to Nobu's magic miso black cod a while ago. I've since made it several times, even substituting salmon when the fish market ran out of cod. This recipe requires that the fish be marinated at least two days in advance. It's worth the effort, I assure you. You know, nothing worth having in life has ever been easy. Right. It's really not that hard, so you can probably scrape this saying. There are many things that I find easy, like drinking a flat white decaf - for me it is very easy. As I drink my coffee, I am doing this right now. Do you care about it? No. Here we are.

You could prepare this meal in any way that you like. I am currently obsessed with cabbage, so it's on our table 4-5 times a week. If you're craving carrots then you can make my Roasted Carrots. You want something cool to go with your black cod? Try my Asian Cucumber Salad. Want to go buck-wild? Serve the cod with Easy Asian Noodles Stir Fry. This is Meals You Love, but you can easily change it to Meals I love.

Meals I Love - Miso Cod w/ Roasted Cabbage, Delicata Squash & Cabbage Fritters

Author: juli
Prep Time: 48 hours
Cook Time: 1 hour
Total Time: 49 hours
Yield: 4 servings

Ingredients

Nobu Miso Black Cod

1/4 cup sake
1/4 cup mirin
1/4 cup white miso paste
3 tablespoons granulated sugar
4 six ounce black cod fillets

Veggies

Half a head of cabbage
- Click here for the recipe for cabbage fritters. Click here for the recipe for cabbage fritters
2 delicatas, cut in halves lengthways, seeds removed. Cut into 1/2 inch pieces
3 tablespoons avocado oil
Salt is a taste
half teaspoon Garlic Powder
1 - 2 tablespoons of sichuan pepper

Instructions

Marinate the fish 2 days in advance of cooking. Bring sake and mirin up to a rolling boil in a pan over high heat. Boil the sake and mirin for 30 seconds or so to vaporize the alcohol. Reduce the heat to low and add the miso, whisking constantly. Once the miso is dissolved, increase the heat to high and add the sugar. Whisk constantly to prevent the sugar from burning on the bottom. Once the sugar has dissolved, remove from heat. Bring to room temperature. Place cod in an airtight glass dish and pour over the marinade. Refrigerate for two days. Remove fish from the fridge when ready to cook to bring it to room temperature.
Make cabbage fritters.
While the fritters are cooking, prepare the rest of the vegetables. Pre-heat oven to 400 degrees. Slice the second halves of the cabbage in 1/2 inch strips. Add the delicata squash and cabbage to a baking sheet lined with parchment paper. Add avocado oil and sea salt. Sprinkle garlic powder over the delicata squash, and siezuan pepper over the cabbage. Bake in the oven for 20 minutes.
Heat up a large oven-safe pan (large enough to hold all four fillets), over medium heat. Remove any miso that has gotten on the fillets. Add avocado oil. Once the pan is hot add the skin-side up fillets and cook them for 3 minutes on each side.
You should still have about 10 minutes left in the oven. Place the sheet pan with the vegetables on the lower rack, then place the pan with the fish filets onto the upper rack. Cook the fish for 5-10 mins, or until it is flaky. The internal temperature should be 130-135 F.
Serve miso cod along with acorn squash, roasted acorns, and cabbage fritters!

What I used to make this recipe:

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You may also like:

Halibut with Coconut Rice & Fruit Salsa

Cabbage Fritters

Braised Purple Cabbage

Bacon Cauliflower Fritters

Roasted Acorn Squash With Tahini and Yogurt Dressing

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PaleOMG published the first Meals I Love – Miso Cod with Roasted Cabbage & Cabbage fritters.

By: juli
Title: Meals I Love – Miso Cod w/ Roasted Cabbage, Delicata Squash & Cabbage Fritters
Sourced From: paleomg.com/meals-i-love-miso-cod-w-roasted-cabbage-delicata-squash-cabbage-fritters/
Published Date: Mon, 17 Apr 2023 20:15:51 +0000

Frequently Asked Questions

How can the Paleo Diet fit your lifestyle?

A paleo lifestyle does not mean living a strict diet. It's about changing your life from the inside out, covering everything from nutrition and fitness to relationships, career, and mental health. To make it work for you, it takes commitment and dedication.

Understanding what foods are included in the paleo diet and which alternatives can be substituted is key when making this transition. People find that grocery shopping, meal prep, and recipe research become an integral part of their daily routine. For those following strict paleo guidelines, every detail is important. Therefore, you will need to thoroughly inspect each item before adding it to your shopping cart.

It makes sense for busy people to find ways to eat well while still having the option to grab snacks or prepare meals ahead of time. Although takeout may seem like a good option, many restaurants offer gluten-free or low-carb options. The best way to enjoy a night on the town is with premeditation and creativity.

This shouldn't be overwhelming. However, planning can help you to stay on track with paleo while allowing you to add delicious gourmet dishes into your everyday life. Prefer nutrient dense ingredients to processed items.

What are three foods you can eat when following the Paleo diet

Rejuvenating your dietary habits is simple with a Paleo diet. This diet focuses on eating whole, unprocessed foods that were available to our ancestors in the Paleolithic period. It includes grass-fed meats, fish and fruits. These are three nutritious and delicious foods that you can enjoy as part of the ancestral plan.

Savory grass-fed beef is a great source protein and can also be enjoyed in a variety of ways. There are so many ways to make grassfed beef taste great, from burgers to stews.
Satisfying Salmon: Not only does salmon provide essential omega-3 fatty acids, but it's also delicious when grilled or poached. Freshly harvested herbs can be added to the salmon for an extra gourmet flavor.
Avocados with high fibre content: Avocados contain a lot of healthy monounsaturated oil. Enjoy them in salads, or throw half an avocado into your blender for a quick smoothie.

What snacks are Paleo-friendly?

To keep your body healthy and happy, you must fuel it with the right foods. While there are many diets available, the Paleo is the most well-known. The Paleo diet is a great way to eat like a caveman. If you eliminate processed food and increase natural whole foods, your body will reap many health benefits.

What are some Paleo-friendly snacks? For energy to be extended between meals, snacks must be light and filling. Here are some options if you're looking to find something specific: fresh fruit slices, frozen blueberries, beef jerky; beef jerky and roasted almonds.

There are so many options! You can find a wide variety of snacks, including sweet and savory treats. The best thing? The best part? Take out your favorite snack companions and live the goodlife!

Is peanut butter allowed on the Paleo diet?

The Paleo diet has inspired a lot of debate, including blog comments and dinner parties. One of the most interesting questions is, "Is peanut Butter allowed?" Many people feel passionately about arguing against or for its inclusion as a healthy snack.

You need to be familiar with the Paleo diet before you can answer that question. While there is no official guideline for eating on a diet, many people only consume food that can be found naturally in nature. Peanuts are technically not considered a nut, but a legume. This means that peanuts and peanut butter are generally acceptable for Paleo diets.

While there is scientific evidence to support peanut consumption on the Paleo Diet, there are still other aspects to be aware of. For example, peanuts have been found to contain high quantities of lectins which can cause inflammation in the body or disrupt digestion if excessive amounts are consumed. Certain options, such as natural peanut oil and peanut butter that isn't added sugar or oil, might also be considered ideal in terms of nutrient profiles. At the same time, other options, like popular brands filled with additives, should still be avoided.

It appears that enjoying peanut butter and small amounts of peanuts in moderation may be a good way to live a healthy Paleo diet without compromising your health and goals.

What are the benefits to the Paleo diet?

The Paleo diet has numerous potential health benefits, focusing on eating whole, unprocessed foods. These include:

Improved digestion: Consuming nutrient dense, fibre-rich meals can help support regularity and healthy digestion.
Reduced inflammation: Avoiding processed and refined ingredients can reduce inflammation in your body.
Balanced blood sugar levels: Eating low-glycemic index foods helps to stabilize blood sugar levels and reduce cravings for sugary snacks.
Increased energy: Nutrient-dense food can increase your energy and keep you energized all day.
Increased mental clarity: A Paleo diet can improve cognitive function, focus, and decrease the risk of developing neurological diseases.
Paleo diet for weight loss: It is low in calories, and high in fibre.
Improved cardiovascular health: Eating lean proteins, healthy fats, and plenty of fruits and vegetables can help to reduce the risk of developing heart disease.
Reduced risk of chronic diseases: By eating a nutrient-dense diet, you can reduce your risk of developing chronic diseases such as diabetes, cancer, and autoimmune disorders.

What fruit can you eat on Paleo?

Fabulous! You are ready to embark on a nutritional and wellness journey. The Paleo diet can be a great place for you to start. Paleo is a way to adapt your diet for foods that are available pre-agriculturally, such as seafood, lean meats, and fruit, vegetables, and nuts.

This way of eating reduces inflammation by eliminating processed foods and added sugars. It is possible to enjoy delicious, nutritious whole foods that provide nutrients that support your health by saying goodbye to these unhealthy items.

Paleo diets include fruits because they contain vitamins and minerals like Vitamin C (oranges, strawberries), and manganese (bananas). Apples, pears and melons, as well as papayas, mangoes, melons and limes, are all other fruits. They are all rich in antioxidants that your body requires for optimal performance.

In addition to adding fiber-rich fruits to meals and snacks every now and again throughout the day it's a good idea to try out different fruits in smoothies or treats made with dates or other dried fruit if you don't desire sugary desserts.

You can keep your cravings at bay by eating enough nutritious fruits. This will also help you keep your body stocked with powerful antioxidants to keep it working optimally. You get energy from fruit without them weighing you down. Get creative by combining fruits into your meals throughout the day.

Is paleo the best anti-inflammatory diet?

It is time to ask the age-old query, Is paleo the best diet for anti-inflammatory? Recent research and diet studies have shown that paleo is indeed the best anti-inflammatory diet. Whole, unprocessed foods are better for your health and well-being.

Paleo diets focus on eating wild-caught and grass-fed fish, organic vegetables, fruits, nuts, and healthy fats. C-reactive pro-inflammatory proteins, which are associated with certain chronic illnesses, are reduced by the Paleo diet.

Paleo diets are very effective at reducing systemic inflammation. Paleo has eliminated many inflammatory foods like gluten from wheat products and processed food. Paleo has been reported to have a positive effect on skin clarity.

Individuals can manage inflammation better by including light exercise into their paleo plan. Moving without overstressing the body can cause it to become inflamed. Exercise includes not only gym or workout sessions but also leisurely activities such as walking or yoga that keep one moving yet with little stress on the body.

You can find relief by starting a paleo diet, regardless of whether you are looking for healthy alternatives to processed food or are suffering from chronic pain. Combined with exercise, it can be a powerful way to fight existing inflammatory problems while keeping up with healthy habits for long-term success!

Statistics

Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
(3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)

External Links

How To

What are some common problems to avoid with a paleo diet

You may find it difficult to live a healthier lifestyle. Paleo can be intimidating. But with a few helpful tips and tricks, you'll soon be familiar with what to eat and how to stay on track.

It is crucial to avoid common mistakes, such as skipping meals, overeating or eating out because of boredom, in order to have a successful diet. Your body needs nutrition from natural sources. Paleo is not for you. Paleo-friendly habits will be weakened by pre-made and packaged snacks.

Indulging in too much sugar or simple carbohydrates is another error to sidestep when following a paleo meal plan. Sugary desserts, white bread, and sugary cereals can hinder weight loss. You should avoid eating too many fatty meats if you are trying to live a healthy lifestyle and eat paleo-style.

Avoiding fruits and vegetables is another important rule to follow when following the paleo way of eating. Vegetables and fruits are rich in nutrients that provide your body with the vitamins, minerals, antioxidants, and other nutrients it needs to be healthy. Steamed vegetables such as broccoli and asparagus can help to support those with limited diets. They provide essential microorganisms necessary for proper digestion.

Listening to your cravings is something you should avoid when following paleo instructions. This lifestyle requires a lot of willpower and discipline. This isn’t about depriving your self. However, remembering why you’re doing it makes it easier to adjust to healthy eating habits after years spent living in unhealthy lifestyles.