Mind, Body and Spirit; A Holistic Health Journey

Adopting a holistic, mind-body-spirit approach is crucial in the pursuit of ultimate wellness and vitality.

This holistic paradigm recognizes that you are more than a collection of parts, but rather a dynamic whole. This holistic approach recognizes that true wellness is more than just the absence of illness, but rather a dynamic balance that requires you to pay attention to all the interconnected aspects of your being. A holistic approach to health involves nurturing the mind, taking care of your body and encouraging spiritual growth. When combined, each facet of holistic health can provide huge benefits.

The Importance of a Holistic Approach

The following are the main reasons why a holistic health approach is important for ultimate wellness and vitality:

Addresses the Root Cause

Holistic approaches go beyond merely treating symptoms to address the root cause of imbalances. Understanding the interaction between mind, body and spirit will help you uncover underlying factors that are contributing to your health issues. This method allows for a more sustainable and nuanced path to wellness that promotes long-term vitality.

Harmony & Balance

Balance and harmony in all areas of your life are the key to achieving your highest level of wellbeing. Holistic approaches recognize that imbalances in any area, whether mental, physical or spiritual, can have cascading impacts on overall health. Individuals can achieve optimal health by fostering balance between the different dimensions.

Enhances Resilience & Adaptability

The world is dynamic and there will always be challenges. A holistic approach to healthcare focuses not only on preventing illness, but also builds resilience and adaptability. You can achieve a healthy life by focusing on your mental, physical and spiritual wellbeing.

Integrates Prevention & Wellness

Holistic health care goes beyond reactive measures and embraces proactive strategies to prevent illness and promote overall wellness. You can prevent imbalances and support your body's natural healers by engaging in practices instead of waiting for symptoms. A preventive approach is essential to achieving wellness and vitality.

Holistic nutrition supports optimal functioning

The foundation of good health is nutrition. A holistic approach to nutrition goes beyond counting calories. It means nourishing your body, identifying your personal dietary requirements, and understanding the link between food and mental health.

Creates A Strong Mind-Body Connection

Holistic health is built on the premise that there is an intricate connection between mind and body. Your mental and emotional state can have a profound impact on your physical health. You can tap into the body's natural healing power by cultivating a positive connection between your mind and body through meditation, mindfulness, or positive visualization.

Provides Spiritual Fulfillment & Inner Peace

Spiritual well-being is as important as physical health. Connecting with your inner self and exploring spiritual practices can help you achieve inner peace and fulfillment. This spiritual dimension brings depth and richness into life and fosters a calm and peaceful feeling, regardless of the situation.

Creating Your Holistic Health Plan

To implement the principles of holistic health - focusing on mind, body and spirit - into your life, you must be committed to making conscious choices, gaining self-awareness and pursuing personal growth

1. The Mind: Developing Mental Wellness

It is impossible to overstate the intricate relationship between mind and body. Stress, anxiety and negative thoughts can affect your health. You can try:

Include mindfulness in your daily routine by incorporating activities like meditation, deep breathing or mindful walking. Every day, set aside time to cultivate a calm mind.

Replace negative self talk with positive affirmations. Affirmations influence your mental health by influencing your mindset.

2. The body: Maintaining physical vitality

Nutrition: A balanced diet that is tailored to meet your needs will form the basis of holistic health. The body will receive all the essential nutrients if you focus on whole, natural foods, animal proteins sourced sustainably, naturally occurring fats, and seasonal fruits and veggies. Mindful eating, being aware of your hunger and fullness signals and avoiding processed food are all ways to maintain energy and vitality.

For optimal brain function, specific nutrients are required. To maintain cognitive health, it is important to ensure that your diet contains omega-3 fatty acid, antioxidants and essential vitamins. The gut-brain link also highlights the importance of maintaining a healthy microbiome to promote mental health. You should include in your nutrition plan foods that nourish the mind and body.

Explore our Real Food Philosophy

Want to eat real food without the hassle of cooking? Browse and order this week's menus here >>>>

Movement is important for your overall health. Physical activity can help you gain muscle and maintain a healthy weight. Regular exercise can improve cardiovascular health, boost mood by releasing endorphins and support optimal metabolic function. A holistic workout routine combines aerobic, flexibility, and strength training exercises to promote overall health. Make exercise part of your daily routine by finding activities that you enjoy.

Find out how you can incorporate more movement into your life

Rest and recovery: It is important to understand the impact and importance of relaxation and adequate sleep. Sleep is essential for the physical recovery, immune system, and emotional resilience.

• Establish a regular sleep schedule, and create a relaxing bedtime routine.
• Yoga, meditation and rest are all practices that can help your body recover and rejuvenate. This completes your holistic health cycle.

This post contains more information about the benefits of sleeping

3. The Spirit - Nurturing the Essence within

Spiritual Growth: Spiritual development involves connecting to a higher purpose. This can be achieved through religious practices, mindfulness or an increased sense of self. Explore spiritual practices such as meditation or prayer that you resonate with. Create a ritual or sacred space where you can practice these practices on a regular basis. Cultivating your spirituality will improve your emotional resilience, inner peace and sense of purpose.

Integrating the mind, the body and the spirit is essential to achieving optimal health.

• Yoga and Tai chi are practices that seamlessly combine physical movement, mental awareness, and spiritual awareness.
• Make time to reflect and journal. Explore your beliefs, values and personal growth. You can use this to connect with yourself and develop spiritual awareness.
• Find and do activities that are in line with your values, and give you a sense purpose. Cultivate an even deeper connection to yourself and your environment.

Integrative approaches promote a harmonious connection among the various aspects of your being, promoting balance and holistic wellness.

Your Social Environment

Social support is integral to holistic wellbeing, and contributes to mental and emotional health. For your wellbeing, it is essential to cultivate meaningful connections with other people.

Adopt a mentality of constant learning and growth. Be open to new ideas and explore other modalities.

Consider consulting holistic health practitioners such as integrative nutritionists or holistic therapists. They can offer personalized advice based on an holistic understanding of health.

Cultivate Patience & Self-Compassion

Understanding that holistic health is not an endpoint, but a journey. It takes time for changes to occur, and the progress can be slow. You must be patient as you travel this path. Treat yourself with compassion and understanding. Accept the journey of discovery with self-compassion and acknowledge that each person's path is different.

A holistic journey to health requires that you nurture your mind, care for your body and foster spiritual growth. You can achieve a holistic approach to your health by incorporating these practices in your daily life. The journey to holistic health is one of continuous self-discovery and mindful choices. It also involves a deeper understanding of the delicate balance between body, mind and spirit.

Frequently Asked Questions

Is the paleo diet the best for anti-inflammatory purposes?

It is time to ask the age-old query, Is paleo the best diet for anti-inflammatory? Recent dietary studies and research suggest yes. Healthy eating can help you feel better.

Paleo diets rely heavily on wild-caught fish, grassfed proteins, organic fruits and vegetables, nuts, seeds, and healthy fats like Omega 3 and Omega 6. C-reactive protein levels, which can be associated with chronic diseases, are decreased by this diet.

Paleo diets have eliminated many of the inflammatory foods, such as wheat products and processed meats. This makes them very effective in reducing systemic inflammation. Some even report improvements in skin clarity after adopting a regular anti-inflammatory food lifestyle like Paleo.

A paleo program can help to reduce inflammation by including light exercise regularly. It is important to keep your body moving without causing inflammation. Not only should one exercise, but it also includes gym and workout sessions.

You can find relief by starting a paleo diet, regardless of whether you are looking for healthy alternatives to processed food or are suffering from chronic pain. Combining exercise with it can help to combat inflammation and promote long-term health.

What is the 85/15 rule for paleo?

Do you feel like your paleo diet isn't quite cutting it? It's not uncommon to feel this way. It's not uncommon for people to adopt the 85/15 rule. This means that, unless you are physically fit or have completed a competition, eating 85 percent "clean" food is perfectly acceptable.

This means that even if you indulge in food that isn't strictly paleo, it doesn't mean that your efforts up to now have been lost. The 15 percent accounted for unhealthy indulgence keeps it balanced and satisfying enough that you won't easily fall off track with your healthy lifestyle.

It's all too easy to get side-tracked when embarking on any diet accidentally - but this rule is here to help ensure those slip-ups are just that--slips--and not derailment from your fitness journey. It is for everyone, regardless of whether they are just starting their fitness journey or are already at the peak of their physical conditioning.

While the 85/15 rule might not be part the traditional paleo guidelines however, as long you remain committed to the weekly plan and eat mostly whole foods, it can be beneficial over time.

How to Make the Paleo Diet Work for You?

The Paleo Diet doesn't require you to take on the challenge of finding the secret ingredients to success. With the right guidance you can easily achieve a healthier lifestyle, and feel better than ever.

With helpful tips from Paleo experts, you can experiment with new foods and discover which ingredients are really good for your body.

The Paleo Diet is an exciting way to live. You may discover that you are exploring different ideas, adding small changes at a time, and thereby affecting your daily life.

You can begin by looking at what foods have valuable nutrients that will enhance energy, digestion, mood, and physical performance - all essential components to good health. The best way to stay motivated is to educate yourself about what nutrition choices work best for you.

Balance through consistency means being aware of portion sizes and knowing when enough is enough. It's not just about changing patterns but creating new lasting ones - changing meals to work for your strengths will help increase satisfaction!

A nutritious diet can make a huge difference in your life. Taking charge of what goes into your body has immense power, so take control today and show yourself once again why the Paleo Diet is worth it!

Can you drink coffee on paleo?

It is possible to drink coffee on a paleo diet, surprising as it may sound. It is possible to include coffee in your healthy paleo diet, even though its origin is not related to the hunter–gatherer lifestyle.

Coffee is a delicious addition to any meal when consumed without dairy or sweeteners. This is great news because caffeine has many health benefits including increased physical performance, mental alertness and reduced risk for certain diseases such as Parkinson's and type-2 diabetes.

People on the paleo diet don't have coffee to avoid. Unsweetened, prepared with cashew or almond milk and not with dairy products, you can still enjoy your morning cup of coffee. You can have fun trying different flavors from different parts of the globe!

Coffee is a great way to indulge in coffee without compromising your Primal eating habits. Get out there and explore all the tasty goodness that freshly brewed coffee offers!

What snacks can you eat on a Paleo diet?

Fueling your body with the right foods is key to keeping it healthy and energized. And while there are many diets, the Paleo diet is one of the most popular today. The Paleo diet is a great way to eat like a caveman. If you eliminate processed food and increase natural whole foods, your body will reap many health benefits.

What are some Paleo snacks? For energy to be extended between meals, snacks must be light and filling. If you're looking for something in particular, here are some great ideas: fresh fruit slices or frozen blueberries; hard-boiled eggs; beef jerky; roasted almonds; dark chocolate (cocoa powder can also make for a great snack when mixed with coconut oil); pumpkin seeds or sunflower seeds; avocado smoothie or guacamole; apple and almond butter; coconut chips or flax crackers.

There are many choices! There are many options, from sweet snacks to savoury bites. The best part is? The best part is that these snacks can provide vital nutrients such as potassium and protein while satisfying your cravings. Grab your favorite snacks-time companions to start living the good Life!

Statistics

• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)

External Links

[TAG149]

• A high-phytate diet can reduce the inhibitive effect of phytotate on nonheme iron absorption for women with suboptimal iron reserves - PubMed


• PubMed

[TAG152]

• Home


• Loren Cordain, Ph.D.

[TAG155]

• Influence of Paleolithic Diet on Anthrometric Markers in Chronic Diseases: A systematic Review and Meta-analysis – Nutrition Journal


• Popular Weight Loss Strategies. A Review Of Four Weight Loss Tools - Current Gastroenterology Reports

[TAG158]

• Oxford Academic


• The evidence for the Paleo diet remains insufficient

How To

How do I know if my paleo diet is working?

Do you want to know if the paleo lifestyle is right for your needs? Trying to assess if what you're doing is translating into results? The answer lies in measurements and attentiveness.

You can start by measuring your progress using baseline assessments. This will include measurements like body fat inches, weight and cardio levels. You can then compare these individual metrics over time to see how your body is changing and developing. This will help you to determine what is working and what needs to change.

Take the time to pay attention to how you feel mentally and physically. Notice any changes in your body from before or after starting the diet. People who try a new approach such as the paleo diet often feel an increase in energy or see weight loss. Without paying attention to subtle signals in the body, you might miss vital information about whether or not you should keep going down this path.

If you are looking for a way to know if something is working in your situation, talk to trusted professionals, such as personal trainers or nutritionists. They will be more than happy to give you an objective assessment of where you are with respect to your health goals.

Resources:

[TAG161] Indulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian Restaurant in this VLOG. #drpal

[TAG162] 3x Healthy Dessert Recipes | Healthy & Quick Fall Recipes | Soul Sync Body | Sanne Vloet Hi loves, It was Thanksgiving this past week here in the U.S.

[TAG163] Reacting to DAY 3: EATING TO FIGHT FOOD ADDICTION + GETTING DIAGNOSED IN KUWAIT + craziest night at the casino, I gave a guy my number, & get drunk with me |

[TAG164] Today we are revealing what one year on Keto has done to our bodies.... To check out our friends at Air2Ground Farm visit #homesteading #keto #ketodiet

[TAG165] Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet Journey. Make sure to watch this Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet

[TAG166] As we go into the fall shortage season we're seeing major issues in dairy, pasta, and in potatoes. Whether you are a Prepper, a homesteader, or a concerned

[TAG167] Today I will be sharing 2 weight loss recipes that come out perfect every time. I will be sharing my easy tofu recipe that never disappoints and a delicious

[TAG168] This delicious and healthy meal of roasted, jammy sweet potatoes with salty grilled chorizo and tangy chimichurri is a real flavour explosionThe post Sweet

[TAG169] I'll tell you guys, I really enjoyed using this stove. When I first saw it on AliExpress I knew I would want to get it. After a few weeks I caved, and I was

[TAG170] LCR Merch: Recipes & Discount Links over on my website: Equip Protein Powder: Use DISCOUNT CODE LOWCARBREVELATION Coaching Programs and Macros:

[TAG171] Holiday Guide No Regrets! Solid Tips and Takeaways! *GIVEAWAY* Livestream 7PM EST, 4PM PDT. All the tips we discussed in today's livestream are here!

[TAG172] For a quick lunch or kid-friendly meal, try making mini pizza using English muffins or mini naan breads. We love Hawaiian pizza,The post Mini Pizza With Ham &

[TAG173] Get ready for a tasty journey with my curated list of the best Mediterranean appetizers! From whipped feta and falafels to GreekThe post Best Mediterranean

[TAG174] If you are planning a trip “down under” or residing in Australia then one of the most important things on your mind will be Australian cuisine. Do you want to

[TAG175] This post is definitely coming a tad early because I haven’t fully healed from my recent scarless mole removal experience, but I just couldn’t wait to share

[TAG176] My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy holiday desserts. I worked on this low-carb pie recipe for years, perfecting it back

[TAG177] When I think about Austin, TX, floods of memories come back to when I first started my blog. I remember going to PaleoFX for the first time in 2013, where I

[TAG178] I’ve curated a list of some of my favourite Asian appetisers. From the ever-popular chicken satay and crispy samosas to the delightfulThe post Best Asian

[TAG179] Pinwheel sandwiches are an excellent lunchbox item and hors d’oeuvres that people are familiar with from attending parties and potlucks. They areThe post

[TAG180] This festive whole-baked salmon fillet is slathered with lemony, herby, garlicky sour cream sauce and topped with pine nuts and pomegranate seeds.The post

[TAG181] My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it’s so magical we bake it all year long. Gluten Free Pumpkin Bread

[TAG182] Fall in love with these baked cinnamon apples, perfect for a cozy, yet healthy dessert. Brown butter, cinnamon and pecan topping isThe post Baked Cinnamon

[TAG183] Old-fashioned ham salad is a classic American recipe that has been enjoyed for generations. It features finely diced ham, celery and sweetThe post

[TAG184] This Mediterranean-inspired quinoa breakfast bowl is topped with Greek yoghurt, berries, nuts and honey. It’s nutrient-dense, satiating and delicious! With a

[TAG185] Fiber is so important in our diet. Not only does it aid in digestion, regulate blood sugar and appetite, and reduce inflammation, but it may reduce risk of

[TAG186] If you’ve ever wondered how to make a Pumpkin Spice Latte without dairy, sugar, chemicals, and caffeine, this recipe is for you! My superfood PSL is made with

[TAG187] These crispy garlic prawns are simply the BEST! This recipe is a combination of two of my favourite dishes – Hawaiian garlicThe post Crispy Garlic Prawns

[TAG188] This Chicken Broccoli Alfredo with Penne Pasta recipe is my ultimate comfort food. Creamy and flavourful, this recipe is loaded with tenderThe post Chicken

[TAG189] Embrace the flavours of fall and winter with this vibrant butternut squash salad featuring juicy pomegranate seeds, creamy feta, crunchy pumpkin seeds,The post

[TAG190] The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

[TAG191] Turn holiday ham leftovers and basic veggies into a quick, delicious ham fried rice. Get creative – supermarket ham, bacon, diced chicken,The post Ham Fried

[TAG192] This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33+ Best

[TAG193] TikTok Pizza Lava Toast is a recipe that went viral on TikTok and as some of you might be curious to tryThe post  TikTok Pizza Lava Toast appeared first on

[TAG194] My Chocolate Gluten Free Cupcakes for Halloween are the most adorable, healthy Halloween treats to serve your little ghosts and goblins. Chocolate Gluten Free

[TAG195] Learn how to make easy garlic naan bread with this step-by-step recipe. Use it as an accompaniment to Indian curries, soups and stews, orThe post Easy Garlic

[TAG196] Slow Cooker Chicken Tikka Masala is a flavourful and aromatic dish that combines tender chicken with a creamy tomato-based sauce and a blendThe post Slow

[TAG197] This avocado turkey sandwich is easy to make and comes with a delicious twist of sun-dried tomato aioli. Let me show you how toThe post Avocado Turkey Sandwich

[TAG198] This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33 Best

[TAG199] This delicious sun-dried tomato aioli is a versatile condiment that can be used as a sandwich spread, salad dressing, or a dip. Make itThe post Sun-Dried

[TAG200] This roasted acorn squash is stuffed to the max with absolutely everything you’re craving!  Savory sausage, veggies, and herbs with sweet apples and raisins

[TAG201] Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe. Baked Apples with Cinnamon Sticks Made with a handful

[TAG202] This Paleo Pumpkin Coffee Cake has it all!  Moist cake with sweet fall spices topped with an addicting crumb topping and maple icing!  Fancy enough to serve to

[TAG203] Cook Eat Well - Healthy paleo, keto and gluten-free recipesMake your next chicken dinner with one of these boneless chicken thigh recipes that are quick, easy,

[TAG204] The Paleo Diet, often referred to as the “caveman diet,” is a popular diet that mimics the way our ancestors used to eat.  This article will explore the types

[TAG205] This apple cinnamon granola is the ultimate grain free granola for fall! Packed with apple pie spice, chopped nuts, coconut, chewy dried apples and sweetened

[TAG206] This healthier paleo version of classic apple cider donuts is a delicious treat to bake for fall!  They’re soft and tender, filled with apple pie spice and

[TAG207] When apples are in high season, this Low-Carb Apple Galette is a fantastic way to use ’em up! Low Carb Apple Galette This easy gluten-free dessert recipe with

[TAG208] Autumn isn’t complete for our family without this quick Easy Baked Apples recipe made with a handful of healthy ingredients! Easy Baked Apples Recipe with

[TAG209] These Paleo Pumpkin Waffles are crisp on the outside, soft inside and filled with warm fall spices. They’re just sweet enough to enjoy alone or you can top

[TAG210] This hearty and savory paleo chicken stroganoff is made all in one skillet for a quick, delicious and cozy weeknight meal.  It’s Whole30, low carb and keto and

[TAG211] My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG212] My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG213] These Paleo Morning Glory Muffins are perfect for breakfast and snacking! Loaded with goodies like apples, carrots, raisins and pecans and flavored with orange

[TAG214] Keto has its share of benefits, such as weight loss. However, whenever you switch to a keto diet, it comes with the hassle of shopping for new food items, and

[TAG215] This Greek Pasta Salad has tons of flavor and is a breeze to make!  Perfect for summer picnics, lunches or as a light dinner. It’s paleo, grain free and vegan

[TAG216] This healthy Spiced Green Schug Sauce pairs perfectly with the hummus and muhammara pictured above. Made from superfood herbs, Schug is fantastic with

[TAG217] A non-savory quiche that’s also not sweet enough to be called a pie? That’s my new Gluten Free French Toast Quiche with added protein! The minute I go calling

[TAG218] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis easy chicken salad with grapes and walnuts is a healthy version of the restaurant classic you

[TAG219] You want the full meal deal in one slice? This Gluten Free Loaded Cheeseburger Casserole has it all and the sweet potato fries to boot!   Y’all know after I

[TAG220] The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

[TAG221] This Raspberry Crumb Cake is tender and moist and bursting with sweet raspberry flavor! It starts with a grain free lemon almond coffee cake topped with fresh

[TAG222] Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve

[TAG223] These lightly sweetened dairy-free Fudgsicles were a major hit with my chocolate loving teenage sons, and I still make them for my husband. Fudgsicle Recipe I

[TAG224] Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom delectable cakes and pies to decadent brownies and creamy mousse, you'll find easy recipes for

[TAG225] Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this

[TAG226] This paleo and vegan blueberry cobbler has quickly become a family favorite! A sweet gooey blueberry layer is baked with a biscuit cobbler topping that’s

[TAG227] This refreshing Mexican Chocolate Vegan Ice Cream recipe is a wonderful dessert for hot summer days. With its warming spices, it’s also incredible when the

[TAG228] Cook Eat Well - Healthy paleo, keto and gluten-free recipesIf you've never roasted garlic on the grill before, you won't believe how easy it is. With just

[TAG229] Cook Eat Well - Healthy paleo, keto and gluten-free recipesAmazon's "epic day of best deals" happens only once a year. If you love a good deal, now is the time

[TAG230] Most evenings, an hour or so after dinner, I make this healing Aloe Vera Juice Lemonade recipe to soothe my gut. Aloe Vera Juice Lemonade Recipe I also can’t

[TAG231] Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed some healthy ideas for salad toppings? These quick and easy salad recipes will give you plenty

[TAG232] Cook Eat Well - Healthy paleo, keto and gluten-free recipesTry this easy paleo antipasto salad recipe for a quick weeknight dinner. Start to finish it takes

[TAG233] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese healthy strawberry muffins are so quick and easy to put together. Perfect for breakfast or an

[TAG234] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for an easy, delicious and healthy comfort food recipe? These gluten-free casseroles have

[TAG235] Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to make cold brew tea for a perfect glass of iced tea with lemon and mint on a hot summer

[TAG236] Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's a summertime favorite with a healthy twist. An easy homemade lemonade recipe with honey

[TAG237] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to spice up your burger dinner? These recipes for healthy sides for burgers are a

[TAG238] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis homemade Italian dressing recipe is so easy to make and tastes so much better than store-bought.

[TAG239] Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed an easy low carb side dish you can take to potluck? From salads to vegetable dishes, you'll

[TAG240] Pure aloe vera is a magical substance that comes from inside the leaf of an aloe vera plant. This beautiful plant has numerous healing properties, read on to

[TAG241] It’s salad season biiiiish! I said last week that I’m feeling like it’s time for a salad series and I wasn’t lying. I made this tomato salad recipe last week

[TAG242] Cook Eat Well - Healthy paleo, keto and gluten-free recipesEasy dark chocolate pots de creme—all the decadence of the traditional French dessert without dairy

[TAG243] Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom salads to soups and from casseroles to wraps, these easy leftover rotisserie chicken recipes

[TAG244] Looking for a healthy snack that’s low carb and high in fiber? My Keto Chia Pudding for One is the answer. Keto Chia Pudding for One Yes, it turns out the chia

[TAG245] “Hello darling, my old friend. I’ve come to talk with you again.” Maybe that’s not exactly how the Disturbed lyrics go, but darkness just didn’t feel right in

[TAG246] Throughout our lives, we are often told to take a deep breath. Whether we are at the doctor for a checkup, moving our bodies, experiencing pain, or being

[TAG247] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy healthy recipes using fresh berries? Here are 15 delicious summer berry recipes to

[TAG248] This Grapefruit Ranch Water recipe is made with replenishing electrolytes and will keep you detoxing while you retox! Grapefruit Ranch Water Recipe We can’t

[TAG249] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to make weeknight meals faster and easier? Rotisserie chicken is a great meal prep

[TAG250] If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

[TAG251] In the mood for a treat, but don’t want to make an entire batch of dessert? My Chocolate Chip Cookie for One will hit the spot when you’re craving a little

[TAG252] In today’s health-conscious world, it’s hard to ignore the buzz around gluten-free eating. Whether you’re a dedicated Paleo follower or a steadfast vegan,

[TAG253] Detoxification is a vital process that our bodies naturally carry out, but sometimes we need to give it a little extra support. As the world becomes more

[TAG254] Traveling can be a great way to take a break from the daily routine and experience something new. However, navigating unfamiliar places combined with changing

[TAG255] Eggplant used to CREEP ME OUT. It’s slimy, it’s weirdly undercooked and inedible if you don’t cook it long enough, and there aren’t a ton of ways that I know

[TAG256] Do you want to remain calm, relaxed, and collected in the face of competition? Are you feeling overwhelmed leading up to the state cooking competition? Several

[TAG257] The media has a significant impact on our world, shaping our beliefs, values, and understanding of truth. They also have a significant influence on our

[TAG258] Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild

[TAG259] Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in

[TAG260] Trends are funny. Now that TikTok is so huge, different ideas get popular so fast. Like butter boards. That was stupid. Or healthy coke. Was I going to try

[TAG261] Lately, many of you have been asking me to create a homemade electrolyte powder recipe. It began when I wrote about Women, Food, and Hormones, and continued to

[TAG262] In the first few years of marriage, it was pretty easy to think through the top things I learned that year. But now it feels like the years are speeding by and

[TAG263] The cannabis industry is rising, becoming an increasingly popular and profitable market for investors. With the legalization of marijuana in many U.S. states

[TAG264] In case you missed it, I’m starting a new series on my blog that is all based around the recipes I make for us at home. This is a meal that I cooked in the

[TAG265] If I could go back in time, I would change a handful of things. First, I would change my diet and how I nourished my body. Secondly, I would start doing more

[TAG266] I don’t mean to brag, but I kind of LOVE cabbage. Let’s be clear, though – this is a new love. Very new. Before I really only thought of cabbage as a veggie to

[TAG267] If you’re struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there’s a good chance you’re low in electrolytes –especially

[TAG268] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become

[TAG269] Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG270] New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG271] These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG272] The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG273] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG274] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG275] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG276] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG277] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

[TAG278]

Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG279] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG280] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG281] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG282] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG283] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG284] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG285] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG286] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG287] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG288] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG289] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG290] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG291] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG292] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG293] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG294] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG295] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

[TAG296]

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

[TAG297]

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

[TAG298]

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

[TAG299]

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

[TAG300]

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

[TAG301]

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

[TAG302]

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG303] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG304] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG305] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG306] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG307] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG308] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG309] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG310] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG311] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work