New and Noteworthy: What I Read This Week—Edition 215

By Jessica Swartz March 31, 2023 28 mins read 90 Views

Research of the Week

Mixing blackberries with apples results in a lower glycemic reaction than eating whole blackberries or apples, possibly because of the pulverized blackberry seed.

In 1000 AD, Persian traders crossed with East African women and the modern Swahili people were born.

The global state of food systems

Stressed plants shout.

The immune system of Centenarians is robust and lasts well into old-age.

New Primal Kitchen Podcasts

Robin Switzer, Primal Health Coach Radio: More than Just Eating Fat

Primal Kitchen Podcast: Author Ben Greenfield shares his unconventional methods for better health and a happy marriage

Media, Schmedia

The preservation of brain's mitochondria can slow down aging and prevent the development of dementia.

The horse was a part of Amerindian culture much earlier than we think.

Interesting Blog Posts

Exercise promotes longevity. This is an evolutionary explanation.

Chris Masterjohn's most recent self-experiments.

Social Notes

Imagine.

Everything Else

What is metformin's working principle?

Things I'm up to and Interested in

Are you in agreement? : World's best steak restaurants.

Interesting correlation: More visceral fat, higher ferritin (iron status).

It could be! How could it be?

Interesting idea: Does dairy increase salt needs in carnivores?

It's almost all: Muscle.

Question I Have

Which physical attribute do you consider the most important to train?

Recipe Corner

Gluten-free roundup.
A type of salad is chicken lettuce wraps.

Time Capsule

One year ago (Mar 25, - Mar 31, 2013)

How to make butter, yogurt, and kefir at home - Do it right.
How to read food labels - Read 'em.

Comment of the Week

"I have increased my protein intake to at least 100g, sometimes to 150 grams, and I am lifting heavier weights. I am 68 years old and have seen a significant increase in my muscle mass. Many older women don't eat enough protein. I gained weight for years, but didn't make much progress until I started increasing my protein intake.

It doesn't have to be complicated. Nice work.

Mark's Daily Apple published the post New and Notable: What I Read This Week-Edition 215 first.

By: Mark Sisson
Title: New and Noteworthy: What I Read This Week—Edition 215
Sourced From: www.marksdailyapple.com/new-and-noteworthy-215/
Published Date: Fri, 31 Mar 2023 20:33:47 +0000

Frequently Asked Questions

What fruits are Paleo-friendly?

Fabulous! You're ready to embark on a nutrition and wellness journey, and the Paleo diet is a great place to start. Paleo means eating food that was available at the time of pre-agricultural period. This includes lean meats as well as seafood and other fruits, vegetables, nuts and seeds.

This method of eating reduces inflammation by eliminating processed foods, added sugars, as well as processed vegetable oils which can cause severe damage to the body. These things can be thrown out and you will find delicious whole foods rich in nutrients that will improve your health.

Paleo is a diet that includes fruits. These fruits are rich in vitamins and minerals, including Vitamin C in strawberries, oranges, and bananas. Other fruits include pears, lemons melons, melons (berries), papaya, mangoes, papaya, melons, melons and limes. All fruits are rich in antioxidants to ensure optimal performance.

In addition to adding fiber-rich fruits to meals and snacks every now and again throughout the day it's a good idea to try out different fruits in smoothies or treats made with dates or other dried fruit if you don't desire sugary desserts.

You can keep your cravings at bay by eating enough nutritious fruits. This will also help you keep your body stocked with powerful antioxidants to keep it working optimally. You get energy from fruit without them weighing you down. Get creative by combining fruits into your meals throughout the day.

Can you eat bananas on a paleo diet.

It can be difficult to think about your nutrition plan. Is it better to stick with the best option or follow the latest trend? When it comes to eating healthy and making better choices, it always pays off to do some research.

One of the most popular styles of eating is the paleo diet. Its main focus is abandoning processed and packaged foods in favour of something closer to what our ancestors likely ate thousands of years ago. Carbs such as bread, pasta, and other grains are out while fruits and vegetables are in--but what about bananas?

The short answer is that you can eat bananas as part of a paleo diet. They are one the oldest snacks found in nature, and have been a staple in many diets around the world since ancient times. They provide an incredible energy boost, whether you are working out or not, and they are rich in nutrients such as potassium, vitamin C, B6, manganese and magnesium.

Bananas provide a sweet, low-calorie option to sugary snacks. This provides satiating cravings with added nutrition and compliance with paleo guidelines. Of course, moderation should always be taken into account when deciding how much or how often to indulge in this naturally delicious fruit so as not to go overboard with the sugars count intake.

You can enjoy delicious sliced bananas with Greek yogurt or over shredded coconut for breakfast, without any guilt.

Can you drink coffee on paleo?

As surprising as it might seem, you can consume coffee on the paleo lifestyle. It is possible to include coffee in your healthy paleo diet, even though its origin is not related to the hunter–gatherer lifestyle.

Coffee is a delicious addition to any meal when consumed without dairy or sweeteners. This is great news since caffeine has many health benefits, including improved physical performance, mental alertness, and reduced risk of certain diseases like Parkinson's and type-2 diabetes.

Coffee doesn't have to be off-limits to those following the paleo diet. If your coffee is unsweetened and made with nut milk (such as almond or cashew milk) instead of dairy products, you can enjoy your daily cup. You can have fun trying different flavors from different parts of the globe!

When enjoyed in moderation, coffee makes for an indulgent treat while still sticking to your Primal eating plan. Enjoy the wonderful taste of freshly brewed coffee.

How can you lose weight with a paleo diet

Your approach must be consistent and proactive. This is key to your success. You can make changes to your lifestyle and diet that will ensure long-term nutritional balance. Understanding the underlying principles of a paleo diet is critical, so you can accurately assess whether it is right or even feasible for your physique goals.

A paleo diet can help you reach your fitness goals depending on how strict you follow the diet plan, the foods you choose, and the activity level you engage in during each day. The same coaching and knowledge is essential to gain more weight using this method.

The best way to achieve dramatic, tangible results is to have practical meals that match your daily caloric intake and your level of physical activity.

You can increase portion sizes by adding more fats like nuts or sweet potatoes to your diet. However, this should be done in moderation so that you don't add too many processed foods like flours and refined sugars.

A balanced lifestyle that focuses on nutrition will result in optimal health. You must ensure that nutrition is your northstar. This will allow everyone to achieve their goals while staying true to their nutrition plan.

Which food group is avoided on a Paleo diet?

Avoiding grains, legumes, dairy, and processed foods can have dramatic health benefits. Paleo diet is becoming increasingly popular.

It is important to know which food groups you should avoid in order to maintain this diet. Namely, any foods containing grains, legumes, dairy, or processed ingredients should be removed from your plate.

This means giving up bread, pasta, pizzas chips, crackers, and baked goods such cookies, cakes, and pizzas. Additionally, you will want to reduce your consumption of traditional dairy products such as cheese and milk.

Finally, you should eliminate processed foods like canned soups or frozen meals from your daily eating plan. Your body will not thrive if it isn't exposed to empty calories, refined carbs, and unhealthy fats.

So if you're looking for a way to get back on track with your nutrition and health goals while still being able to enjoy delicious meals - give the Paleo diet a try! It won't be hard!

How can you make the Paleo Diet suit your lifestyle?

Living a paleo lifestyle is not just about diet. It's about changing the way you live your life. It requires dedication and commitment to make sure it fits in your busy schedule.

When making the transition to a paleo diet, it is crucial to know what foods are allowed and which can be replaced. People find that grocery shopping, meal prep, and recipe research become an integral part of their daily routine. For those following strict paleo guidelines, every detail is important. Therefore, you will need to thoroughly inspect each item before adding it to your shopping cart.

It makes sense for busy people to find ways to eat well while still having the option to grab snacks or prepare meals ahead of time. Although takeout may seem like a good option, many restaurants offer gluten-free or low-carb options. You can have a great night out with creativity and premeditation without having to compromise your goals.

This shouldn't be overwhelming. However, planning can help you to stay on track with paleo while allowing you to add delicious gourmet dishes into your everyday life. Focus on nutrient-dense foods over processed products - this will allow you to eat Paleo-approved treats from time-to-time, and keep you energized all day.

Statistics

(9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)

External Links

How To

How can you tell if the diet is effective for you?

Questioning whether the paleo diet is working for you? Do you want to know if your efforts are producing results? Measurements and attentiveness are key.

You can start by measuring your progress using baseline assessments. This will include measurements like body fat inches, weight and cardio levels. These individual metrics can be used to track how your body develops and changes over time.

Take the time to pay attention to how you feel mentally and physically. Notice any changes since before or during the initial phase of the diet. Many people who are trying a new approach, such as the paleo diet, experience an energy boost or a weight loss. You may not be able to notice subtle changes in your body and get important feedback on whether you should continue with the diet.

If you are looking for a way to know if something is working in your situation, talk to trusted professionals, such as personal trainers or nutritionists. They will be more than happy to give you an objective assessment of where you are with respect to your health goals.