New and Noteworthy: What I Read This Week—Edition 216

By Suzanne Anderson April 7, 2023 30 mins read 109 Views

Research of the Week

Patients with diabetic rotator-cuff repair have higher levels of HbA1c post-op, which predicts recurrences of tears.

The body can reduce oxidative stress by applying skin cream

Only the elites of the Mongolian Empire drank yak milk.

Supplementation with L. reuteri improves the melanoma immunotherapy response.

Non-alcoholic fatty liver patients are more difficult at processing medication.

New Primal Kitchen Podcasts

Primal Health Coach Radio Dallas Travers

Primal Kitchen Podcast: Thyroid Health With Elle Russ

Media, Schmedia

Bozeman schools use Montana beef Please, more of this.

To curb climate change, cows can be given methane suppressants. Idiotic.

Interesting Blog Posts

You won't be killed by a drink.

Why is it that human societies took so long to develop.

Social Notes

How is your sleep?

Everything Else

Hay fever can be treated with red light therapy

Thai curry paste guide. These are the best curries you can find.

Things I'm up to and Interested in

It's not surprising that Amazonian rainforests managed and maintained by indigenous people do better at carbon sequestration.

Always: You can move it, lose it, or have it start hurting.

Real world: A healthy amount of choline, betaine and folic acid will result in less severe obesity.

Fascinating: How American frontier history is connected to the current gender norms in America.

Question I Have

What are your sleeping habits these days?

Recipe Corner

Pork roasted in the oven
Halibut served with coconut rice and citrus salad. Many people don't realize the amount of magnesium in halibut.

Time Capsule

One year ago (Apr 1, - April 7)

Get to bed! The Surprising Effects Of Sleep Deprivation - Know the Cost.
The Complete Guide to Grains - Everything you need to know about them.

Comment of the Week

span style="font size: 16px I would say that power is the most important attribute. It's the ability to make the best of what you have. It is the balance between endurance and strength, and it fuels the training for both. Elite athletes are distinguished from their peers by their ability to move with power.

If we don't do our best to keep it, power will eventually leave us as we age. It is possible to be strong, but not have the power to generate as much power.

Mark's Daily Apple published the post New and Notable: What I Read This Week-Edition 213.

By: Mark Sisson
Title: New and Noteworthy: What I Read This Week—Edition 216
Sourced From: www.marksdailyapple.com/new-and-noteworthy-216/
Published Date: Fri, 07 Apr 2023 15:27:55 +0000

Frequently Asked Questions

How can the Paleo Diet work well for you?

Uncovering the secrets of success with the Paleo Diet isn't a challenge you have to face alone. With the right guidance, your journey to a healthier lifestyle will be easier and you'll feel better.

Paleo experts can provide helpful tips to help you experiment with new foods, discover what is truly good for your body, as well as understanding why your current lifestyle may be limiting your ability to achieve optimal health.

The Paleo Diet is an exciting way to live. You may be able to explore different ideas and make small adjustments over time to help you live a better life.

You can start by assessing what foods provide valuable nutrients that will help improve energy, digestion, overall mood, mental clarity, and physical functioning - all components of strong health! The best way to stay motivated is to educate yourself about what nutrition choices work best for you.

To achieve balance through consistency, you must be mindful of your portions and know when enough is sufficient without guilt. It's not about changing your patterns; it's about creating lasting changes.

A nutritious diet can make a huge difference in your life. Taking charge of what goes into your body has immense power, so take control today and show yourself once again why the Paleo Diet is worth it!

Is paleo the best anti-inflammatory diet?

The age-old question of "Is paleo the best anti-inflammatory diet?" is being posed again. Recent research and dietary studies suggest that yes. You can boost your overall health by eating whole foods, unprocessed and free of common allergens.

Paleo diets rely heavily on wild-caught fish, grassfed proteins, organic fruits and vegetables, nuts, seeds, and healthy fats like Omega 3 and Omega 6. C-reactive Proteins, which are known to be pro-inflammatory markers and associated with some chronic diseases, can be decreased through this diet.

Additionally, many inflammatory foods like gluten in wheat products and processed meats have largely been eliminated from Paleo diets, making them extremely effective at reducing systemic inflammation. Some even report improvements in skin clarity after adopting a regular anti-inflammatory food lifestyle like Paleo.

Individuals can manage inflammation better by including light exercise into their paleo plan. Moving without overstressing the body can cause it to become inflamed. This includes exercises that are done at the gym or during workouts, as well as leisure activities like walking or yoga, which keep you moving but not too much stress to your body.

Paleo can provide relief for anyone looking for healthier options to processed foods, or someone suffering from chronic pain. Combining exercise with it can help to combat inflammation and promote long-term health.

Paleo allows cheese?

Cheese temptations can sometimes be too tempting to resist if you aren't paying attention. Paleo is this allowed? Here's what you need to know - while there is no hard-and-fast rule, traditionally, cheese was not part of the Paleolithic diet due to its dairy content.

A moderate amount of good quality cheese may be sufficient if dairy avoidance is not your top priority. It all depends how you feel about certain foods and your dietary goals.

For instance, some individuals are highly lactose intolerant and should avoid dairy products or eat them only rarely and in small amounts. Some people can tolerate moderate amounts goat and sheep's dairy byproducts.

Many vegan options are available if you want to enjoy cheese more often on a paleo diet without using any cow's dairy. Such foods make it possible for those who follow a vegan lifestyle to still include some cheesy goodness in their diets without compromising their values or taste preferences!

Can I eat as many fruit as I wish on paleo diet?

It may surprise some nocturnal eaters to learn that they won’t find processed snacks on a Paleo diet. It instead focuses on healthy meals and snacks that are made from whole foods like the ones our ancestors ate: fruits and vegetables, nuts and meats.

But how much fruit are you allowed to eat? Your individual nutritional needs will determine the amount of fruit you can eat. You don't have to limit your fruit intake, but a high intake of sugar can lead to weight gain and other health problems.

For extra nutrients and fibre, we recommend eating 1-2 servings per day of fresh fruit (1/2 cup to 1 Cup depending on the fruit) or frozen/dried fruits. But no more that two tablespoons at one time. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Also, consider adding low-sugar foods like avocados and olives to your diet. These two groups are high in healthy fats.

Paleo allows you to enjoy delicious ripe fruit with mindful moderation. Enjoy your food, after all!

What are three foods you can eat when following the Paleo diet

Paleo is an easy way to change your diet. It consists of eating only whole, unprocessed foods as they were during the Paleolithic age - grass-fed meats, fish, and fruits. Here are three delicious and nutritious foods to enjoy on this ancestral plan:

Savory Grass-Fed Beef: Cuts of 100% grass-fed beef are a great source of protein and can be enjoyed in endless ways. There are many ways to make grassfed meat delicious!
Satisfying salmon: Salmon is rich in essential omega-3 fatty acid and delicious when poached or grilled. For a unique flavor twist, you can add fresh herbs to give it a gourmet touch.
Avocados with Fibre: Avocados are a great source of monounsaturated fat, which is good for your heart. They're also rich in fibre. Enjoy them in salads, or throw half an avocado into your blender for a quick smoothie.

Can you eat popcorn on the Paleo diet?

When exploring the Paleo diet it is important to be informed about the best snacks and meals that fit into the plan. One of the popular food items that can be confusing to include is popcorn. Can you eat popcorn on the Paleo diet?

The answer isn't simple--while it's made from corn, a vegetable that doesn't adhere to Paleo guidelines, it isn't inherently unhealthy either. Traditional popcorn is not recommended if you are strictly following Paleo guidelines. This is because of the high-carb count.

This eating plan does allow for some alternative options. You can satisfy your cravings for sweet treats with coconut milk popsicles. For those who love to make their own snacks, almond flour or cauliflower crackers might be the perfect choice!

No matter what you snack on, it is important to read all ingredients and labels before purchasing packaged foods. This will ensure that you don't compromise your nutritional goals by eating foods with refined carbs or added sugar.

Consider all possible options when choosing which snacks you will eat Paleo-friendly, even popcorn. This will allow you to choose the best snack option that fits into your daily meal plan.

How can you lose weight with a paleo diet

Your approach must be consistent and proactive. This is key to your success. Consider your lifestyle and make tweaks to ensure you have a long-term healthy diet. Understanding the underlying principles of a paleo diet is critical, so you can accurately assess whether it is right or even feasible for your physique goals.

In the end, it all comes down to how strictly you follow the diet plan and which foods you select from each food group. Also, your activity level throughout the week will determine if a paleo diet might be able help you meet your fitness goals. For those who want to lose weight, this approach requires the same coaching as for losing weight.

You will see dramatic results when you create practical meals that fit your macronutrient needs.

Consider increasing portions by including more fat items such as nuts and sweet potatoes. This will help to promote periodic size gains without adding too many processed ingredients such as flours or refined sugars to your diet.

A balanced lifestyle that focuses on nutrition will result in optimal health. It is important to remember that nutrition should be your north star. This way everyone can reach their desired results while adhering to their chosen nutrition protocol.

Statistics

Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
(9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)

External Links

How To

What are the best foods to eat on a paleo diet?

Foraging for food is a fundamental part of our human history. Natural, unprocessed ingredients and raw foods have been proven to be beneficial to our physical, mental, and emotional well-being. This is why paleo has seen a revival in popularity.

Paleo is all about making the right food decisions. Unfortunately, there are many choices. If you're looking for nutritious ideas that will nourish your body and keep you satisfied, then read on to discover the best foods allowed under a paleo diet.

Nuts are high in protein, healthy fats, iron, and minerals. They make a great snack or addition to salads or power-bowl recipes. This is also true for seeds like hemp, sesame and chia. These are rich in vitamins and minerals, especially omega 3.

Paleo diets have always accepted organic meat due to the high level of B vitamins that are essential for energy metabolism and general health. Consuming wild seafood is also a great option, since it provides more sustainable nutrients that average farm-raised species.

There is no end to the possibilities when it comes fruit and vegetable! Broccoli, spinach, and kale are rich in nutrients. Additionally, oranges as well as blueberries, blueberries, and grapes are high in antioxidants which help to offset harmful toxins.

The paleo diet encourages fermented foods such as kimchi and sauerkraut. These foods are high in probiotics, which aid digestion and promote a healthy immune system.

Last but not least, sugar is prohibited on the paleo diet. Natural sweeteners like honey and maple syrup, however, can be used in moderation.