New and Noteworthy: What I Read This Week—Edition 217

By Ashley Jean April 14, 2023 30 mins read 85 Views

Research of the Week

Unintended consequences of "child abuse" laws

Mosquitoes love light pollution.

Not only horses, but also ships may have been used in the Indo-European expansion.

Why did duelers use inaccurate weapons in the South?

Both moderate and high volume lifting during energy restriction can preserve lean masses. Lift!

New Primal Kitchen Podcasts

Dallas Travers, Primal Health Coach Radio

Brad Kearns, Primal Kitchen: Peak Performance through a Primal Lens

Media, Schmedia

Ice cream is good for you (a little).

Is there anything that can be done to stop the feral hog infestation in Texas?

Interesting Blog Posts

Fructose.

Good deep fryers.

Social Notes

Setbacks can be smaller than they seem.

All Other Things

The human brain's genetic timeline and its cognition.

What I'm doing and what I am interested in

When it comes to food, tradition always wins: Korean clay fermentation jars make better Kimchi than modern steel and plastic ones.

Good transhumanism : wearing fish skin to heal severe burneds.

Ozempic is a new drug that causes massive loss of lean body mass.

Fascinating! The early agricultural crops were more diverse than thought.

Test your Metabolic Syndrome Severity

Question I'm asking

How did you do on the test above?

Recipe Corner

Pho Saigon is gluten-free, but it's not low-carb unless you take out the noodles.
Thai basil chicken.

Time Capsule

One year ago (April 8 - April 14)

Dear Mark, What is Turkesterone and can it help me build muscle?
Do you know if there are any good carbs?

Comment of the week

"Methane suppression drugs for cows to curb global warming

Could it really stop humans from farting? This could be the biggest pill of the decade. Imagine teens lining up at your door to buy $15 worth of pills that stop them from farting on a date. Marketers can retire early. "

Not a bad idea.

The post What I read this week: New and Noteworthy--Edition 217 first appeared on Mark's Daily Apple.

By: Mark Sisson
Title: New and Noteworthy: What I Read This Week—Edition 217
Sourced From: www.marksdailyapple.com/new-and-noteworthy-217/
Published Date: Fri, 14 Apr 2023 16:57:55 +0000

Frequently Asked Questions

Can you drink coffee on paleo?

It is possible to drink coffee on a paleo diet, surprising as it may sound. While its origin is not part of the hunter-gatherer lifestyle, coffee is a natural source of antioxidants and nutrients that can be included in a healthy paleo diet.

It is delicious when coffee isn't sweetened with dairy or sugar. This is a great news as caffeine has many benefits for your health, including improved physical performance, increased mental alertness, and a lower risk of developing certain diseases like Parkinson's or type-2 diabetes.

Paleo-followers don't need to restrict coffee. It doesn't matter if your cup of coffee isn't sweetened or made with nut butters, like almond and cashew milk, than you have to avoid dairy products. Try out new flavours from all over the world.

Coffee can be enjoyed in moderation and still adhere to the Primal eating plan. Go out and enjoy the delicious taste of freshly brewed Coffee!

What are the health benefits of Paleo?

Paleo is a diet that emphasizes whole foods and unprocessed food. It has many health benefits. These include:

Improved digestion: Eating nutrient-dense, fibre-rich foods help to support healthy digestion and regularity.
Reduced inflammation: Refraining from processed and refined foods can help reduce inflammation.
Balanced blood sugar levels - Eating foods low in the glycemic index helps to maintain blood sugar levels and decrease cravings for sugary snacks.
Increased energy: Eating nutrient-dense foods can help to boost your energy levels and keep you energized throughout the day.
Paleo diets can improve mental clarity. They can also help focus and increase cognitive function.
Paleo can promote weight loss. It is low on calories and high in fiber.
Improved cardiovascular health: Healthy fats and lean proteins can help reduce the chance of developing heart diseases.
Reduced risk of chronic diseases: By eating a nutrient-dense diet, you can reduce your risk of developing chronic diseases such as diabetes, cancer, and autoimmune disorders.

Is peanut-butter allowed on the Paleo Diet?

It has been the subject of much discussion, from blog comments, to dinner parties.

It is important to understand the Paleo diet in order to answer this question. There is no standard for what a Paleo diet should look like, but many people will only eat foods that are naturally found in the natural world. Peanuts can be considered a legume but not technically a nut. This means that peanuts, and subsequently peanut butter, are typically considered acceptable to eat on a Paleo program.

However, while some scientific evidence exists explaining why peanut consumption may last on the Paleo diet, there are additional aspects to consider. For example, peanuts have been found to contain high quantities of lectins which can cause inflammation in the body or disrupt digestion if excessive amounts are consumed. You might find some options that aren't laden with sugar or oil, such natural peanut butter. But, you should also avoid some popular brands that have a lot of additives.

It appears that peanut butter and peanuts can be enjoyed with moderation, which is a standard way to follow a Paleo lifestyle.

How can the Paleo Diet fit your lifestyle?

Paleo is more than a diet. It's about changing the way you live your life. It requires commitment and dedication to fit it into your life.

This is a crucial step in making the transition. It is essential to know which foods are included in the paleo diet as well as what alternatives can be substituted. Many people find that shopping for food, meal prepping, and recipe researching become a huge part of their weekly routine. For those following strict paleo guidelines, every detail is important. Therefore, you will need to thoroughly inspect each item before adding it to your shopping cart.

It is important to have a consistent way to eat healthy while also consuming snacks and meals that are prepared in advance for those who live on the go. You might be tempted to order takeout if you are trying to increase your nutrition intake. However, there are many restaurants that offer low-carb or gluten free options and even accessorized meals. You can have a great night out with creativity and premeditation without having to compromise your goals.

You don't have to be overwhelmed by it. But planning will help you keep on track with your paleo diet, and allow you to include delicious gourmet dishes in your daily schedule! Prefer nutrient dense ingredients to processed items.

Is it possible to eat popcorn when following the Paleo lifestyle?

Paleo can be a confusing diet. You need to know what foods and snacks are allowed. One of the popular food items that can be confusing to include is popcorn. Can you eat popcorn on the Paleo diet?

The simple answer is: although it's made from corn (a vegetable that doesn’t comply with Paleo guidelines), it isn’t inherently unhealthy. Traditional popcorn isn’t recommended if your Paleo diet includes high-carbohydrate intake.

Nevertheless, there are some options that can be used in this type of eating plan. Coconut milk popsicles are a great way to satisfy your sweet tooth without compromising your nutritional intake. You can also make your own snacks by making almond flour and cauliflower crackers.

Regardless of what snack you choose while on this diet, read labels and ingredients carefully before purchasing any packaged foods. So you don't have to compromise on your nutrition by consuming refined carbs and added sugar.

So explore all options available when deciding which snacks will work for you on the Paleo diet - including popcorn - to find those that fit into your daily meals perfectly!

What is the 85/15 rule of paleo?

Do you feel like your paleo diet isn't quite cutting it? You aren't alone. People have adopted the 85/15 rule for paleo. It states that unless you are at a level of fitness or within a few week of an important competition it is okay to aim for 85 percent "clean food".

It doesn't matter if you eat food that doesn't fit the paleo diet guidelines every now and again. It's important to keep your lifestyle balanced and fulfilling enough that you don't fall off the healthy track.

It's easy to get sidetracked by a diet. This rule helps to ensure that slips don't derail your fitness journey. It is for everyone, regardless of whether they are just starting their fitness journey or are already at the peak of their physical conditioning.

While the 85/15 rule might not be part the traditional paleo guidelines however, as long you remain committed to the weekly plan and eat mostly whole foods, it can be beneficial over time.

Who Shouldn't Try the Paleo Diet?

Paleo Diet should not be considered for anyone looking to get a quick fix. This eating plan isn't about fast and dramatic changes but long-term, sustainable lifestyle shifts. Sometimes it can take months for people working on weight reduction to finally see results.

The Paleo Diet also isn't ideal for anyone with any kind of dietary restrictions or food allergies--particularly gluten avoidance, as some grains aren't appropriate choices. Paleolithic recipes can cause people with high protein needs to feel overwhelmed.

People who change diets all the time will not be successful. Sticking to a consistent routine is the best way to stay on track, even if this means changing some ingredients. If you are serious about the Paleo Diet, it is crucial that you show commitment.

Additionally, people who don't have time or the ability to prepare healthy meals each day might miss out on the benefits of this lifestyle. Typically, convenience foods are not included in this diet.

Statistics

One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)

External Links

How To

How do I incorporate exercise into a paleo diet?

The key to optimal health is finding the right mix of exercise and nutrition. Even though it is possible to achieve this balance, it can be challenging to keep it up, especially if your diet restricts you. It can be challenging to follow a paleo diet because it cuts out certain food groups, such as dairy and grains.

The good news is: It's not as difficult as you might think to incorporate exercise into your paleo lifestyle. Start by thinking about ways you can get more movement into your day. It could mean walking for 10 minutes after dinner, standing up regularly if you're sitting for long periods of time.

High-intensity interval Training (HIIT), which alternates between intense activity and brief rest breaks, is another option. This type of workout takes no more than 20 minutes and doubles up as strength training that works all major muscle groups quickly and efficiently. Burpees, jumping jacks, and squats are all HIIT moves that are simple enough for beginners, but difficult enough for more advanced exercisers.

Do not be afraid to mix up your traditional endurance-type sports like running, biking, or swimming. These activities can burn calories as well as provide mental health benefits such stress relief and endorphin boosters. These are great options for incorporating exercise into your paleo diet, while also providing healthy food choices.