New and Noteworthy: What I Read This Week—Edition 249

Research of the Week

Scythians made their leather from the skin of their enemies.

It is not advisable to drink more than 5 liters per day of alkaline drinking water.

Patients with lower potassium or magnesium levels on dialysis have a higher mortality rate.

Neanderthals are morning people.

Caffeine gum increases deadlift.

New Primal Kitchen Podcasts

Richard Schwartz, Ph.D.: The Primal Kitchen Podcast: Know your inner parts

Primal Health Coach Radio: Judson Brandeis

Media, Schmedia

Do fertility-enhancing genes lower lifespan?

Interesting Blog Posts

The test scores of students around the world are declining.

Social Notes

Keto Month is Here!

All Other Things

A doctor shortage doesn't cause a rise in mortality.

What I'm doing and what I am interested in

Low-carb diets may reduce the risk for gestational diabetes.

It's a fact: Lower cognitive function is linked to opioid abuse disorder.

BMI still works for the majority of people.

We all know that meat and dairy products are healthy.

It would be cool if AI led to new math discoveries

Question I'm asking

What will you be having for Christmas dinner this year?

Recipe Corner

• Vietnamese Chicken and Cabbage Salad (substitute avocado oil for "neutral oil")
• Lamb chops in Greek style

Time Capsule

One year ago (9 Dec - 15 Dec)

• Lavender has many health benefits and healing uses.
• What to do if you are a parent and want to know how to handle youth sports.

Comment of the week

Basic technologies like bicycles, wood stoves that burn cleanly and the humble apple corer provide many benefits with few downsides. Not only do the more advanced technologies have more downsides, but they also tend to create a need for themselves. Take cars for example. Initially, they allowed us to travel faster. However, the result was that people had to travel further to reach their destinations. We can't imagine life without them.
Some technologies do the opposite of their promises. Despite the fact that social media is meant to be a tool for bringing people together, loneliness is a major problem in our society. Recent survey shows that 3/5 Americans (61%) describe themselves as being lonely. Plains Indians in the 19th century probably did not suffer from loneliness. The Plains Indians lived in tribes that numbered 300 or more people, and the boundaries between family and community was blurred. The entire tribe is essentially one's extended family.
Select your technology wisely. Maine has a lot of snow. My neighbor's blower needs maintenance, gas and can sometimes break down or clog. I have a snow shovel that has never failed and keeps me in shape at 65 !"

-Well said.

The post What I read this week: New and Noteworthy--Edition 244 appeared first on Mark Daily Apple.

Frequently Asked Questions

What is the 85/15 rule in paleo

Do you feel like your paleo diet isn't quite cutting it? You aren't alone. That's why so many people have adopted the 85/15 rule of paleo--the concept that unless you are in a point of fitness or within a few weeks of an important competition, aiming for 85 percent "clean eating" is perfectly acceptable.

This means that even if you indulge in food that isn't strictly paleo, it doesn't mean that your efforts up to now have been lost. The 15 percent accounted for unhealthy indulgence keeps it balanced and satisfying enough that you won't easily fall off track with your healthy lifestyle.

It's easy for people to get sidetracked while embarking on a diet. However, this rule can help to make sure those slip-ups are only that--slips and not a derailment to your fitness journey. It's for everyone, no matter how advanced they are in their fitness or wellness.

Although the 85/15 rule is not part of traditional paleo guidelines but it can be helpful as long as you keep your commitment throughout the week and eat mostly whole food ingredients.

Can you drink coffee on paleo?

Surprising as it may seem, you can drink coffee on the paleo diet. Although coffee's origin does not fit the lifestyle of a hunter-gatherer, it is still a source of antioxidants that can be added to a healthy paleo diet.

It is delicious when coffee isn't sweetened with dairy or sugar. This is a great news as caffeine has many benefits for your health, including improved physical performance, increased mental alertness, and a lower risk of developing certain diseases like Parkinson's or type-2 diabetes.

Coffee doesn't have to be off-limits to those following the paleo diet. If your coffee is unsweetened and made with nut milk (such as almond or cashew milk) instead of dairy products, you can enjoy your daily cup. Have fun experimenting with different flavours from various regions around the world!

You can enjoy coffee in moderation while sticking to your Primal diet. Go out and enjoy the delicious taste of freshly brewed Coffee!

Can you eat bananas on a paleo diet.

It can be difficult to think about your nutrition plan. Is it better to stick with the best option or follow the latest trend? It is important to do your research when making healthier choices and eating better.

The paleo diet has become a very popular mode of eating. It is all about eating foods that are processed and packaged, but it also tries to mimic the diet of our ancestors thousands of years ago. Carbs such as bread, pasta, and other grains are out while fruits and vegetables are in--but what about bananas?

The short answer to your question is yes. Bananas can be eaten on a Paleo diet. Bananas are one of the oldest snacks in nature and have been a staple of many diets since ancient times. They are a great way to get an energy boost before, during, or after a workout, and they're full of nutrients such as potassium and dietary fiber, vitamins C & D6, manganese, magnesium, and vitamin B6.

Bananas provide a sweet, low-calorie option to sugary snacks. This provides satiating cravings with added nutrition and compliance with paleo guidelines. Moderation is crucial when it comes to how much and how often you indulge in this naturally delicious treat.

You can enjoy delicious sliced bananas with Greek yogurt or over shredded coconut for breakfast, without any guilt.

What are three foods you can eat when following the Paleo diet

Paleo is an easy way to change your diet. It involves eating mostly whole, unprocessed foods, which were available to our ancestors during Paleolithic times - such grass-fed meats and fish, as well as fruits and vegetables. This ancestral plan allows you to enjoy three delicious and nutritious meals:

1. Savory Grass Fed Beef - Cuts of 100% grass fed beef are a good source of protein that can be enjoyed in many different ways. There are many ways grass-fed beef can be made delicious, including burgers and stews.
2. Satisfying Salmon: Not only does salmon provide essential omega-3 fatty acids, but it's also delicious when grilled or poached. For a special flavor, you can dress it with fresh-picked herbs.
3. Avocados high in fibre: Avocados are a fantastic source of monounsaturated fatty fats that are good for the heart. Use them in salads and as a part of a smoothie.

Is peanut butter permitted on the Paleo diet

Debated from blog comments to dinner parties, one of the most curious questions surrounding the Paleo diet is, "Is peanut butter allowed?" Many feel passionate about arguing for and against its inclusion as a healthy snack.

It is important to understand the Paleo diet in order to answer this question. Although there isn't an official diet, most people eat food that can be found in nature. Peanuts can be considered a legume but not technically a nut. Fortunately for those who may be worried, this means that peanuts (and subsequently peanut butter) are usually considered acceptable to consume on a Paleo plan.

However, although there is some scientific evidence showing peanut consumption may be safe on the Paleo diet for a while, there are more important aspects to take into consideration. For example, peanuts have been found to contain high quantities of lectins which can cause inflammation in the body or disrupt digestion if excessive amounts are consumed. Some options, like natural peanut butter without added sugar or oil might be suitable for a nutrient profile. At the same time, other options, like popular brands filled with additives, should still be avoided.

In the end, it appears that small amounts of peanut butter and peanut butter in moderation can fit within standard guidelines for Paleo living without compromising your health goals and objectives.

What food group is Paleo-friendly?

There are many health benefits to avoiding grains, legumes and dairy. Paleo has recently become very popular.

However, many people don’t know that this diet has certain food groups they should avoid. You must eliminate all foods containing dairy, grains, legumes, and processed ingredients.

This means saying goodbye to bread, pasta, pizzas, chips and crackers, and baked goods like cakes and cookies. And you'll want to reduce consumption of conventional dairy products such as milk and cheese.

You should also eliminate all processed foods like canned soups and frozen meals from your daily diet. Your body will be able to thrive without hidden sources such as empty calories and refined carbohydrates.

So if you're looking for a way to get back on track with your nutrition and health goals while still being able to enjoy delicious meals - give the Paleo diet a try! It won't be hard!

Can I eat as much as I like while eating paleo?

Some may be shocked to find that a paleo diet doesn't include any processed snacks. Instead, the paleo diet focuses on eating whole foods, such as fruits, vegetables, meats, and nuts.

But how much fruit should you eat? The answer largely depends on your individual nutritional needs. The Paleo diet does not limit the amount of fruit you can eat, but it can increase your risk for many issues such as weight gain or blood sugar changes.

We recommend that you consume a maximum of 1-2 cups of fresh or frozen fruit each day. However, no more than two tablespoons should be consumed at once to get added nutrients and fibre. When you have a craving, choose to eat belly-filling fibre sources such as apples, melons and berries.

Consider adding low-sugar options such as avocados or olives. These are rich in healthy fats and will replace refined starches.

With mindful moderation and incorporating other nutrient-dense foods, indulging in some delicious ripe fruits is possible with Paleo and encouraged! Remember to enjoy your food!

Statistics

• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)

External Links

[TAG149]

• The Place of Dairy On a Paleo Diet - Paleo Leap


• All About Rice

[TAG152]

• European Journal of Clinical Nutrition: Metabolic and physiological effects of eating a hunter/gatherer-type diet in type 2.

[TAG154]

• Oxford Academic


• Evidence for Paleo diet is still lacking

[TAG157]

• Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - Nutrition Journal


• Popular Weight Loss Strategy: A Review Four Weight Loss Techniques. Current Gastroenterology Reports

How To

How can I determine if the Paleo diet is right for me?

Do you want to know if the paleo lifestyle is right for your needs? Trying to assess if what you're doing is translating into results? You can find the answer in measuring and being attentive.

Start by accessing your progress with baseline assessments, taking measurements such as body fat inches, weight, cardio levels, etc. These individual metrics can then be used to evaluate how your body changes and develops over time.

In addition to measurements, take the time to tune into how you feel physically and mentally. Notice any changes made before or during the start of the diet. It's not uncommon for someone trying a new diet such as the paleo one to feel more energetic or notice a drop in weight. Without paying attention to subtle signals in the body, you might miss vital information about whether or not you should keep going down this path.

Finally, if you want a surefire way of knowing whether or not something is working for your particular circumstance - take discussions with trusted professionals such as nutritionists, personal trainers, etc., who will be more than willing to help get an objective viewpoint on where you're at with regards to health goals.

Resources:

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[TAG278] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG279] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG280] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG281] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG282] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG283] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG284] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG285] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG286] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG287] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG288] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG289] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG290] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG291] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG292] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG293] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG294] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG302] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG303] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG304] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG305] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG306] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG307] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG308] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG309] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG310] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work