Potato Leek Soup

This classic recipe never lets me down. It’s the creamiest soup you’ll ever eat and it’s easy enough to make when you’re short on time on a weeknight.

When I was going through a big French food kick, I really didn’t get good at cooking any French food…except Potato Leek soup. And that’s because it’s incredibly easy to make and pretty hard to mess up. Which is very helpful when you’re juggling a baby who suddenly has become a toddler and is trying to climb onto the kitchen table to instantly WWE dive off of it.

When I was new to baby life, I read the book ‘Bringing up Bébé’ and ‘French Kids Eat Everything’, and I really thought I could make my life look like the women seem in these French books - getting my child to eat everything, looking like I was put together every day, all with an effortless stride. I thought these books would give me that edge.

They did not.

Nothing is effortless. Except this soup. This beautiful, glorious soup.

I may not have it all together, but I still can make a mean soup when I’m short on time. And this soup is made without any cream. Sure, I put cream on top because cream makes everything sexier. Don’t believe me? Coffee. Coffee is way sexier when you add cream to it. Cream puffs. Imagine just eating a puff. Sure, it wouldn’t be painful to eat it, but it’s sure as hell way better with cream. Cake. Yes, cake by itself is delicious, but add cream and you have a legit cake instead of a muffin.

Cream makes everything better. So top the soup with cream, OK!?

Here is what you’ll need for the creamiest, most delightful soup that makes living in a cold place more tolerable:

• leeks, just the whites of them
• shallots
• garlic cloves
• fresh thyme leaves
• chicken bone broth - go with the bone broth for extra protein
• gold potatoes because they are the best
• bay leaf
• heavy cream, for garnish like already talked about
• fresh herbs

And making this recipe is even easier than the ingredients:

1. Sweat your leeks. for 6-8 minutes, until softened.
2. Add your shallots, garlic cloves, and herbs. Let those garlic cloves become fragrant.
3. Add remaining ingredients. Once the potatoes and bone broth are in, let it boil away.
4. Blend your soup. An immersion blender will get this soup extra smooth and creamy, all without any cream.
5. Top with herbs. And now all you have to do is enjoy your creation!

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Potato Leek Soup

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• Author: juli
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings

Ingredients

• 2 tablespoons avocado oil
• 3 leeks, whites only, sliced and rinsed
• 2 shallots, peeled and sliced
• 3 garlic cloves, minced
• 1 tablespoon fresh thyme leaves
• 2-3 teaspoons salt (or to taste)
• 1 teaspoon black pepper
• 32 ounces chicken bone broth
• 2 pounds gold potatoes, peeled and cubed
• 1 bay leaf
• heavy cream, for garnish
• fresh herbs, for garnish (parsley, chives, or sage)

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Instructions

1. In a large pot over medium heat, place 2 tablespoons of avocado oil and add leeks. Let leeks sweat for 6-8 minutes, until softened.
2. Add shallots, garlic cloves, fresh thyme, salt and black pepper, and cook for another 3 minutes.
3. Pour in bone broth along with potatoes and bay leaf. Bring the mixture to a low boil and then cover and reduce heat to low, and cook for another 20 minutes.
4. Once potatoes are fork tender, remove bay leaf and then use an immersion blend to blend the soup until it is smooth and creamy. Taste soup to see if it needs any more salt and pepper.
5. Top soup with heavy cream and herbs before serving!

Nutrition

• Serving Size: 1 serving
• Calories: 234
• Sugar: 3.5g
• Fat: 5g
• Saturated Fat: 0.8g
• Carbohydrates: 37.1g
• Fiber: 4.2g
• Protein: 11.3g

The post Potato Leek Soup appeared first on PaleOMG.

Frequently Asked Questions

Who shouldn't try the Paleo Diet

The Paleo Diet is not for those looking for quick fixes. This eating plan does not promise quick results, but long-term lifestyle shifts. People who are determined to lose weight may see results only after a few months.

The Paleo Diet also isn't ideal for anyone with any kind of dietary restrictions or food allergies--particularly gluten avoidance, as some grains aren't appropriate choices. Additionally, people sensitive to high protein intakes might feel overwhelmed by the amount found in many Paleolithic dishes.

People who bounce between fad diets will not benefit. It is better to stick with the same routine, even though it may mean changing ingredients slightly. You must be committed to the Paleo Diet. People who are constantly changing their diets should reconsider.

People who are unable to cook or have the time to prepare their meals every day may not be able to reap the benefits of this lifestyle.

Can you eat popcorn while on the Paleo diet

Exploring the Paleo diet, it's important to make informed decisions about what snacks and meals fit within the plan. Popcorn is one of the most popular foods that can be difficult to include. Can you eat popcorn if you are following a Paleo diet

The answer is not simple. It is made from corn, a vegetable that does not adhere to Paleo guidelines. However it isn’t necessarily unhealthy. Traditional popcorn is not recommended if you are strictly following Paleo guidelines. This is because of the high-carb count.

However, this eating plan allows for some other options. For example, coconut milk popsicles can satisfy your craving for crunchy and salty treats without throwing off your nutritional balance. If you prefer making your own snacks, almond flour and cauliflower crackers are great options!

You should always read the labels and ingredients before you buy packaged food, no matter what kind of snack you choose. This will ensure that you don't compromise your nutritional goals by eating foods with refined carbs or added sugar.

You should explore all options when choosing snacks that you can eat on the Paleo diet, including popcorn! This will help you find the perfect snack to fit in your daily meals.

What fruits can you eat Paleo?

Fabulous! It's time to get on a nutrition- and wellness journey. Paleo means eating food that was available at the time of pre-agricultural period. This includes lean meats as well as seafood and other fruits, vegetables, nuts and seeds.

This method of eating reduces inflammation by eliminating processed foods, added sugars, as well as processed vegetable oils which can cause severe damage to the body. These things can be thrown out and you will find delicious whole foods rich in nutrients that will improve your health.

Fruits are an important part of the Paleo diet because they provide vitamins and minerals like Vitamin C in oranges, strawberries, and manganese in bananas. Other fruits include apples, pears, lemons, limes, melons, berries, papaya, and mangoes. They are all rich in antioxidants that your body requires for optimal performance.

In addition to adding fiber-rich fruits to meals and snacks every now and again throughout the day it's a good idea to try out different fruits in smoothies or treats made with dates or other dried fruit if you don't desire sugary desserts.

Ensuring you get enough nutrient-dense fruit can help keep cravings at bay while infusing your body with an arsenal of powerful antioxidants that keep it functioning optimally. You can get energy from fruits without feeling bloated, so be creative when you combine them with other foods throughout the day.

Which food group should be avoided on the Paleo diet

The dramatic health benefits of avoiding grains and legumes, dairy products, and processed foods are possible. Paleo is a popular diet.

But what many people don't realize is that there are certain food groups to avoid to follow this diet effectively. You should avoid foods that are high in grains, legumes (dairy), or other processed ingredients.

This means that you can say goodbye to bread, pastas and pizzas as well as chips, crackers and baked goods like cookies and cakes. Reduce your intake of milk and cheese.

Also, avoid processed foods such canned soups and frozen meals. Without these hidden sources of empty calories, refined carbohydrates, and unhealthy fats, your body will begin to thrive!

Paleo can help you get on track with your nutrition goals and still allow you to enjoy delicious food. You won't regret it!

What are 3 foods that you can eat while following the Paleo diet

Paleo is an easy way to change your diet. It involves eating only whole foods and unprocessed food that were available to our ancestors at the Paleolithic era, such as grass-fed beef, fish, fruits, or vegetables. Here are three delicious and nutritious foods to enjoy on this ancestral plan:

1. Savory Grass-Fed Beef: Cuts of 100% grass-fed beef are a great source of protein and can be enjoyed in endless ways. There are many ways to make grassfed meat delicious!
2. Enjoy Satisfying Salmon For an added gourmet twist, add freshly picked herbs.
3. Avocados high in fibre: Avocados are a fantastic source of monounsaturated fatty fats that are good for the heart. For a quick smoothie, you can either eat half of an avocado in salads or blend them into a blender.

Can you drink coffee on paleo?

It is possible to drink coffee on a paleo diet, surprising as it may sound. It is possible to include coffee in your healthy paleo diet, even though its origin is not related to the hunter–gatherer lifestyle.

Coffee is a delicious addition to any meal when consumed without dairy or sweeteners. This is great news because caffeine has many health benefits including increased physical performance, mental alertness and reduced risk for certain diseases such as Parkinson's and type-2 diabetes.

Paleo-followers don't need to restrict coffee. Your daily cup of coffee can be enjoyed without sugar and with nut milk such as almond, cashew, or coconut milk. Enjoy trying out different flavors from different regions of the world.

When enjoyed in moderation, coffee makes for an indulgent treat while still sticking to your Primal eating plan. Explore the delicious goodness of freshly brewed coffee!

Statistics

• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)

External Links

[TAG84]

• The Nutrition Source Chan School of Public Health


• Harvard T.H. Chan School of Public Health

[TAG87]

• Paleo Leap


• All About Rice - Paleo Leap

[TAG90]

• Influence Paleolithic diet and anthropometric markers on chronic diseases: systematic reviews and meta-analysis Nutrition Journal


• Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques - Current Gastroenterology Reports

[TAG93]

• Oxford Academic


• The American Journal of Clinical Nutrition

How To

What are the most delicious foods you can eat while on a paleo-friendly diet?

Since the beginning of time, humans have foraged for food. Raw, unprocessed foods and natural ingredients have proven to be beneficial to our mental and physical well-being. This is the reason why the paleo diet is seeing a resurgence.

Paleo is all about making the right food decisions. Unfortunately, there are many choices. You're searching for healthy options that will nourish your body while keeping you satisfied? Then read on to find out the best paleo foods.

Nuts contain protein, healthy oils, and minerals like iron. This makes them great for snacking or adding to recipes such as power bowls or salads. The same goes for seeds such as chia, sesame, or hemp, which also act as powerful sources of vitamins and minerals, particularly omega 3s.

Organic meat is a popular choice for paleo diets because of its high concentration of vitamins B, which are necessary for energy metabolism and general well-being. Consuming wild seafood is also a great option, since it provides more sustainable nutrients that average farm-raised species.

There are no limits when it comes to fruits and vegetables! Dark green leafy vegetables such as kale, spinach, and broccoli are incredibly nutrient-dense. Additionally, oranges as well as blueberries, blueberries, and grapes are high in antioxidants which help to offset harmful toxins.

On the paleo diet, fermented foods like sauerkraut, Kimchi, and Kefir are encouraged. These foods are high-in probiotics that help balance the gut microbiome and promote healthy immunity.

Last but not least, sugar is prohibited on the paleo diet. Natural sweeteners like honey and maple syrup, however, can be used in moderation.

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