Reducing Food Waste

Humans do not consume large quantities of food. This has significant negative effects: socially, economically and environmentally.

Each year, the amount of food that is wasted in households was estimated to be over Over 570 million tonnesspan size="font-weight 400 ;">. Food that was grown, packaged, sold, and distributed through markets and stores, then taken home, ends up in the trash. The food is not only wasted but also the greenhouse gasses emitted by the entire process, from raising livestock to packaging, transporting and selling produce.

Food waste is responsible for 6-8 percent of the greenhouse gases that are fueling climate change. Food waste is not only a waste of natural resources and money, but it also degrades our environment. Food waste is also a moral issue, as are the numbers of people who experience food insecurity.

It is vital to reduce food waste because it can have a profound impact on our environment, our economy, our society and our own well-being. This is a conscious decision that supports a sustainable and responsible approach towards food consumption and resource management.

Real Food & Food Wastage

Real food such as pastured eggs, fresh fruit, vegetables, nuts, and seeds, along with animal proteins raised humanely, tends generate less waste. It's healthier, more sustainable and cheaper than processed food.

In this article, you can learn more about the benefits real food.

Reduce Food Waste with Real Food

Plan your meals, and only buy what you need. Create a list of what you need to buy in order to avoid buying too much.

Storing food correctly will extend the freshness of your products. Keep perishables and airtight containers in the refrigerator or freezer.

Take advantage of leftovers to create new dishes. Make leftovers into today's lunch, dinner or even breakfast. Make broth from vegetable scraps.

Composting: Composting is a great way to divert organic waste away from landfills, and convert it into rich soil for gardening. Compost food scraps such as fruit and vegetable peels and coffee grounds.

Additional Tips to Reduce Food Waste

Understanding Food Labels: How to correctly interpret food labels. The "best before" date indicates the food's quality, but it is often safe to eat after that date. Use by dates are most important for perishables. You can use your judgement and the smell test to determine if the food is still edible.

FIFO (First In, First Out) is a method to organize your refrigerator, freezer, and pantry. To avoid expiration, use older items first. To prevent food from spoiling unnoticed, go through your fridge periodically to identify what needs to be used or thrown out.

Be sure to store food properly. Store eggs in the coolest area of the refrigerator, not the door. Keep tomatoes on the counter and away from the fridge.

Preparing meals in advance will help you avoid food waste. Store them in containers and portion out portions to take with you when you need.

Use food scraps in creative ways. Use overripe bananas for banana bread, or carrot tops for pesto. You can find many apps and recipes that will help you come up with creative ways to use food scraps.

Reevaluate Portion sizes: When cooking, be mindful of the portion size. Start off with smaller portions and allow people to have seconds if still hungry. This will reduce the likelihood of leftovers.

Create a detailed list of items to buy based on the meal plan you have created. Avoid buying unnecessary items by sticking to your list.

Preservation Techniques Use various preservation methods such as canning and pickling to prolong the shelf-life of perishable fruits and vegetables.

Donate surplus food: If you don't have enough food to eat, you may want to donate it. Many organizations will accept donations of fresh, unspoiled food.

Turn leftovers into new dishes. Use roasted vegetables as salads and meat shredded from one meal for tacos or sandwiches.

Keep yourself informed on the topic of food waste. To stay motivated, learn about the effects of food waste on the economy, the environment and the society.

Include Children: Involve children in the planning and preparation of meals and teach them about food waste. It is important to instill good habits at a young age.

Support restaurants with food waste reduction initiatives: Dine or order at restaurants that have policies to minimize food wastage, such as smaller portions and responsible sourcing.

Share food responsibility:

Reduce Food Waste and Meal Delivery

Recent research looked into whether meal delivery services help reduce food waste. Is it better to outsource part or all the cooking process, or have a company do the shopping and preparation for you?

Yes, it was an overwhelming yes. The results showed that on average, households waste 38% less food by using a meal-service than when they buy the ingredients separately. You often need to purchase more ingredients at the grocery store than you will use in a recipe. The rest of the ingredients often go to waste. The researchers found that by taking this into consideration, delivery services produced significantly less waste than buying food from a grocery.

The researchers also found that the amount of food wasted in grocery stores was much higher than in restaurants. Fresh vegetables must be displayed in open-air settings at grocery stores, which can cause food to spoil over time. The meal preparation facilities will be able to store and refrigerate the food better before processing. This will reduce waste. These facilities are able to better predict their food needs due to the subscriptions they have to their plans. This leads to less waste.

Environmentally Conscious Meal Deliveries

Consider services that are focused on sustainability and environmental impact to maximize waste reduction. You should look for services that:

Use ingredients that are locally sourced and sustainable.

• Source ingredients ethically
• Use environmentally friendly packaging.
• Choose organic or whole foods as an option.
• Reduce food waste by having clear policies.

We go to great lengths at Pete's Real Food to deliver food that is good for both you and the environment. Learn more about our sustainable practices.

When choosing food for your family, it is important to choose meals that are prepared by chefs and made using only the finest ingredients. Our menus are updated weekly to suit all tastes, and we offer a variety of nutritional plans including Paleo, Keto and Vegan. We even do kids lunches!!! !

Even small changes in our daily routines can have a big impact on the world. Take action. Stop food waste and loss. Stop food loss and waste.

Frequently Asked Questions

How can the Paleo Diet fit your lifestyle?

Paleo living isn't just about eating right. Paleo is about changing your life, from nutrition and fitness to relationships, work, and mental health. It requires commitment and dedication to fit it into your life.

Understanding what foods are included in the paleo diet and which alternatives can be substituted is key when making this transition. Many people find that meal planning, shopping for food, and researching recipes become an important part of their weekly life. People following strict paleo diets need to pay attention to all details. You'll need to carefully inspect each item before you put it in your grocery cart.

People who are constantly on the move will find it easier to eat healthy and have snacks or meals ready to go. Although takeout may seem like a good option, many restaurants offer gluten-free or low-carb options. You can have a great night out with creativity and premeditation without having to compromise your goals.

Don't let it overwhelm you, although planning will help ensure that you stay on track with the paleo diet and allow you to integrate some yummy gourmet dishes into your daily routine! Focus on nutrient-dense foods over processed products - this will allow you to eat Paleo-approved treats from time-to-time, and keep you energized all day.

Can I eat as many fruits as I like on paleo?

You may be surprised to know that paleo doesn't allow you to eat processed snacks. Instead, the paleo diet focuses on eating whole foods, such as fruits, vegetables, meats, and nuts.

How much fruit is safe to eat? Your individual nutritional needs will determine the amount of fruit you can eat. While the Paleo diet doesn't limit how much fruit you can consume, you need to remember that a high intake of sugar from fruits can increase the risk for several issues, such as weight gain and blood sugar changes.

For added nutrients and fibre, we recommend that you eat 1-2 portions of fresh fruit each day. This can be 1/2 to 1 cup depending upon the type or frozen/dried fruit. We suggest not eating more than 2 tablespoons at a time. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Add low-sugar alternatives like avocados and olives, which are high levels of healthy fats.

Paleo makes it possible to indulge in delicious ripe foods by practicing moderation and incorporating other nutritious foods. After all, don't forget to enjoy your food too!

What happens in Week 1 of the paleo-diet?

Paleo doesn't have be hard. The first week of the plan is about getting your body used to the new lifestyle changes and food regimens.

It is essential to detoxify and prepare your body for the deeper dietary changes that will be required to reap maximum benefits from the paleo diet.

You can start by avoiding processed foods, artificial ingredients, and focusing on high-fiber vegetables and fruits.

Your body will detoxify more efficiently if you ensure adequate hydration during the day, and restful sleep at nights.

Your body might experience withdrawal symptoms, such as decreased energy or headaches. These symptoms are normal but you should seek medical attention if they become severe.

Your routine should include some form of physical activity, such brisk walking every morning and evening, as well as joining a class like Yoga or Aerobics. This will improve digestion, aid in weight loss, and help maintain overall health and well being.

You can also take this time to consider food intolerances and food sensitivities. To broaden your nutritional knowledge, start experimenting with healthy foods you have never tried before.

Can you drink coffee on paleo?

Surprising as it may seem, you can drink coffee on the paleo diet. While its origin is not part of the hunter-gatherer lifestyle, coffee is a natural source of antioxidants and nutrients that can be included in a healthy paleo diet.

You can add coffee to any meal, even if you do not use sweeteners or dairy. This is great news because caffeine has many health benefits including increased physical performance, mental alertness and reduced risk for certain diseases such as Parkinson's and type-2 diabetes.

The paleo diet doesn't mean coffee has to be restricted. Your daily cup of coffee can be enjoyed without sugar and with nut milk such as almond, cashew, or coconut milk. You can have fun trying different flavors from different parts of the globe!

If you enjoy coffee in moderation, it can be a delicious treat that will not compromise your Primal diet. Take a trip to discover all the delicious benefits of freshly brewed espresso coffee.

Is cheese allowed on Paleo?

Absentmindedly, the temptation of cheese can often be too much to bear. What about Paleo? Here are the facts: Although there is no definitive rule, cheese was traditionally not included in Paleolithic food due to its dairy contents.

A small amount of high-quality cheese might be acceptable if you are unable to avoid dairy. It all depends on your specific dietary needs and goals and how you react to certain food items.

For example, there are some people who are very lactose sensitive and should avoid dairy products. People who don't have lactose intolerance can tolerate small amounts of milk byproducts from sheep or goat.

Many vegan options, such as almond cheese or coconut cheese, are available to those who prefer to eat less dairy and enjoy cheese. Such foods make it possible for those who follow a vegan lifestyle to still include some cheesy goodness in their diets without compromising their values or taste preferences!

How to Make the Paleo Diet Work for You?

Finding the secrets to success with Paleo Diet is not something you need to do alone. With the right guidance you can easily achieve a healthier lifestyle, and feel better than ever.

Experts in Paleo can help you make the most of your Paleo diet by giving you helpful tips.

The Paleo Diet is an exciting way to live. You may find yourself looking at different options and making small tweaks to your life as you go.

It is possible to start by learning about the nutrients in foods that can improve energy, digestion as well as mental clarity and physical function - all important components of good health. It is important to learn about the best nutrition options for your body so that you can stay motivated.

Achieving balance through consistency involves understanding moderation in portions and being mindful of when enough is enough without guilt. It's more than changing habits. You can create lasting change by changing how you eat. This will improve your satisfaction.

It is impossible to underestimate the transformative power of realizing the benefits of a healthy diet. It is a powerful thing to take control of your body. Let's show you why the Paleo Diet works!

What snacks are Paleo-friendly and what can you eat?

To keep your body healthy and happy, you must fuel it with the right foods. There are many diets out there, but the Paleo diet is the most popular. It's easy to eat like a Caveman. But if you do it right, you will be rewarded with a lot of health benefits.

What snacks are Paleo-friendly? For energy to be extended between meals, snacks must be light and filling. If you're looking for something in particular, here are some great ideas: fresh fruit slices or frozen blueberries; hard-boiled eggs; beef jerky; roasted almonds; dark chocolate (cocoa powder can also make for a great snack when mixed with coconut oil); pumpkin seeds or sunflower seeds; avocado smoothie or guacamole; apple and almond butter; coconut chips or flax crackers.

There are many choices! You can choose from sweet or savoury snacks. The best part is? These snacks are great for satisfying your cravings while still adhering to Paleo principles. So grab your favorite snack-time companions and start living the good life!

Statistics

• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)

External Links

[TAG152]

• Home


• Loren Cordain, Ph.D.

[TAG155]

• The Place for Dairy in Paleo Diets


• All About Rice

[TAG158]

• A high-phytate diet can reduce the inhibitive effect of phytotate on nonheme iron absorption for women with suboptimal iron reserves - PubMed


• PubMed

[TAG161]

• Oxford Academic


• The American Journal of Clinical Nutrition

How To

What are the most delicious foods you can eat while on a paleo-friendly diet?

Since humankind began, we have hunted for food. It has been an integral part of our human experience. The paleo diet is gaining popularity.

The best food choices are essential for this diet. But the sheer number of options available can sometimes overwhelm people. If you're looking for nutritious ideas that will nourish your body and keep you satisfied, then read on to discover the best foods allowed under a paleo diet.

Nuts contain protein, healthy oils, and minerals like iron. This makes them great for snacking or adding to recipes such as power bowls or salads. You can also get powerful vitamins and minerals from seeds like hemp, sesame, and chia.

Because of its high content in B vitamins, organic meat is widely accepted by paleo diets. This is due to its ability to provide energy and general health. Wild seafood can also be very beneficial, as they provide more nutrients than the average farm-raised variety.

There are so many choices when it come to fruit and veggies. Dark green leafy vegetables such as kale, spinach, and broccoli are incredibly nutrient-dense. Oranges, blueberries, grapes and apples provide important antioxidants that help to counter harmful toxins in the environment.

The paleo diet encourages fermented foods such as kimchi and sauerkraut. These foods are high in probiotics, which aid digestion and promote a healthy immune system.

Last but not least, sugar is prohibited on the paleo diet. Natural sweeteners like honey and maple syrup, however, can be used in moderation.

Resources:

[TAG164] Indulge in a mindful eating experience with Dr. Pal and Saravana Kumar as they share insightful tips at AappaKadai Indian Restaurant in this VLOG. #drpal

[TAG165] 3x Healthy Dessert Recipes | Healthy & Quick Fall Recipes | Soul Sync Body | Sanne Vloet Hi loves, It was Thanksgiving this past week here in the U.S.

[TAG166] Reacting to DAY 3: EATING TO FIGHT FOOD ADDICTION + GETTING DIAGNOSED IN KUWAIT + craziest night at the casino, I gave a guy my number, & get drunk with me |

[TAG167] Today we are revealing what one year on Keto has done to our bodies.... To check out our friends at Air2Ground Farm visit #homesteading #keto #ketodiet

[TAG168] Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet Journey. Make sure to watch this Carnivore Doctor Shares Wisdom from her 15 Year Carnivore Diet

[TAG169] As we go into the fall shortage season we're seeing major issues in dairy, pasta, and in potatoes. Whether you are a Prepper, a homesteader, or a concerned

[TAG170] Today I will be sharing 2 weight loss recipes that come out perfect every time. I will be sharing my easy tofu recipe that never disappoints and a delicious

[TAG171] This delicious and healthy meal of roasted, jammy sweet potatoes with salty grilled chorizo and tangy chimichurri is a real flavour explosionThe post Sweet

[TAG172] I'll tell you guys, I really enjoyed using this stove. When I first saw it on AliExpress I knew I would want to get it. After a few weeks I caved, and I was

[TAG173] LCR Merch: Recipes & Discount Links over on my website: Equip Protein Powder: Use DISCOUNT CODE LOWCARBREVELATION Coaching Programs and Macros:

[TAG174] Holiday Guide No Regrets! Solid Tips and Takeaways! *GIVEAWAY* Livestream 7PM EST, 4PM PDT. All the tips we discussed in today's livestream are here!

[TAG175] For a quick lunch or kid-friendly meal, try making mini pizza using English muffins or mini naan breads. We love Hawaiian pizza,The post Mini Pizza With Ham &

[TAG176] Get ready for a tasty journey with my curated list of the best Mediterranean appetizers! From whipped feta and falafels to GreekThe post Best Mediterranean

[TAG177] If you are planning a trip “down under” or residing in Australia then one of the most important things on your mind will be Australian cuisine. Do you want to

[TAG178] This post is definitely coming a tad early because I haven’t fully healed from my recent scarless mole removal experience, but I just couldn’t wait to share

[TAG179] My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy holiday desserts. I worked on this low-carb pie recipe for years, perfecting it back

[TAG180] When I think about Austin, TX, floods of memories come back to when I first started my blog. I remember going to PaleoFX for the first time in 2013, where I

[TAG181] I’ve curated a list of some of my favourite Asian appetisers. From the ever-popular chicken satay and crispy samosas to the delightfulThe post Best Asian

[TAG182] Pinwheel sandwiches are an excellent lunchbox item and hors d’oeuvres that people are familiar with from attending parties and potlucks. They areThe post

[TAG183] This festive whole-baked salmon fillet is slathered with lemony, herby, garlicky sour cream sauce and topped with pine nuts and pomegranate seeds.The post

[TAG184] My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it’s so magical we bake it all year long. Gluten Free Pumpkin Bread

[TAG185] Fall in love with these baked cinnamon apples, perfect for a cozy, yet healthy dessert. Brown butter, cinnamon and pecan topping isThe post Baked Cinnamon

[TAG186] Old-fashioned ham salad is a classic American recipe that has been enjoyed for generations. It features finely diced ham, celery and sweetThe post

[TAG187] This Mediterranean-inspired quinoa breakfast bowl is topped with Greek yoghurt, berries, nuts and honey. It’s nutrient-dense, satiating and delicious! With a

[TAG188] Fiber is so important in our diet. Not only does it aid in digestion, regulate blood sugar and appetite, and reduce inflammation, but it may reduce risk of

[TAG189] If you’ve ever wondered how to make a Pumpkin Spice Latte without dairy, sugar, chemicals, and caffeine, this recipe is for you! My superfood PSL is made with

[TAG190] These crispy garlic prawns are simply the BEST! This recipe is a combination of two of my favourite dishes – Hawaiian garlicThe post Crispy Garlic Prawns

[TAG191] This Chicken Broccoli Alfredo with Penne Pasta recipe is my ultimate comfort food. Creamy and flavourful, this recipe is loaded with tenderThe post Chicken

[TAG192] Embrace the flavours of fall and winter with this vibrant butternut squash salad featuring juicy pomegranate seeds, creamy feta, crunchy pumpkin seeds,The post

[TAG193] The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

[TAG194] Turn holiday ham leftovers and basic veggies into a quick, delicious ham fried rice. Get creative – supermarket ham, bacon, diced chicken,The post Ham Fried

[TAG195] This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33+ Best

[TAG196] TikTok Pizza Lava Toast is a recipe that went viral on TikTok and as some of you might be curious to tryThe post  TikTok Pizza Lava Toast appeared first on

[TAG197] My Chocolate Gluten Free Cupcakes for Halloween are the most adorable, healthy Halloween treats to serve your little ghosts and goblins. Chocolate Gluten Free

[TAG198] Learn how to make easy garlic naan bread with this step-by-step recipe. Use it as an accompaniment to Indian curries, soups and stews, orThe post Easy Garlic

[TAG199] Slow Cooker Chicken Tikka Masala is a flavourful and aromatic dish that combines tender chicken with a creamy tomato-based sauce and a blendThe post Slow

[TAG200] This avocado turkey sandwich is easy to make and comes with a delicious twist of sun-dried tomato aioli. Let me show you how toThe post Avocado Turkey Sandwich

[TAG201] This one’s for you, my chili lovers: a curated collection of 33 best chili recipes! From classic beef to white chicken, healthy, slow-cooker,The post 33 Best

[TAG202] This delicious sun-dried tomato aioli is a versatile condiment that can be used as a sandwich spread, salad dressing, or a dip. Make itThe post Sun-Dried

[TAG203] This roasted acorn squash is stuffed to the max with absolutely everything you’re craving!  Savory sausage, veggies, and herbs with sweet apples and raisins

[TAG204] Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe. Baked Apples with Cinnamon Sticks Made with a handful

[TAG205] This Paleo Pumpkin Coffee Cake has it all!  Moist cake with sweet fall spices topped with an addicting crumb topping and maple icing!  Fancy enough to serve to

[TAG206] Cook Eat Well - Healthy paleo, keto and gluten-free recipesMake your next chicken dinner with one of these boneless chicken thigh recipes that are quick, easy,

[TAG207] The Paleo Diet, often referred to as the “caveman diet,” is a popular diet that mimics the way our ancestors used to eat.  This article will explore the types

[TAG208] This apple cinnamon granola is the ultimate grain free granola for fall! Packed with apple pie spice, chopped nuts, coconut, chewy dried apples and sweetened

[TAG209] This healthier paleo version of classic apple cider donuts is a delicious treat to bake for fall!  They’re soft and tender, filled with apple pie spice and

[TAG210] When apples are in high season, this Low-Carb Apple Galette is a fantastic way to use ’em up! Low Carb Apple Galette This easy gluten-free dessert recipe with

[TAG211] Autumn isn’t complete for our family without this quick Easy Baked Apples recipe made with a handful of healthy ingredients! Easy Baked Apples Recipe with

[TAG212] These Paleo Pumpkin Waffles are crisp on the outside, soft inside and filled with warm fall spices. They’re just sweet enough to enjoy alone or you can top

[TAG213] This hearty and savory paleo chicken stroganoff is made all in one skillet for a quick, delicious and cozy weeknight meal.  It’s Whole30, low carb and keto and

[TAG214] My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG215] My Low-Carb Chocolate Zucchini Bread recipe is perfect when your garden is exploding with zucchini! We love it so much, though, that we make it year round.

[TAG216] These Paleo Morning Glory Muffins are perfect for breakfast and snacking! Loaded with goodies like apples, carrots, raisins and pecans and flavored with orange

[TAG217] Keto has its share of benefits, such as weight loss. However, whenever you switch to a keto diet, it comes with the hassle of shopping for new food items, and

[TAG218] This Greek Pasta Salad has tons of flavor and is a breeze to make!  Perfect for summer picnics, lunches or as a light dinner. It’s paleo, grain free and vegan

[TAG219] This healthy Spiced Green Schug Sauce pairs perfectly with the hummus and muhammara pictured above. Made from superfood herbs, Schug is fantastic with

[TAG220] A non-savory quiche that’s also not sweet enough to be called a pie? That’s my new Gluten Free French Toast Quiche with added protein! The minute I go calling

[TAG221] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis easy chicken salad with grapes and walnuts is a healthy version of the restaurant classic you

[TAG222] You want the full meal deal in one slice? This Gluten Free Loaded Cheeseburger Casserole has it all and the sweet potato fries to boot!   Y’all know after I

[TAG223] The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

[TAG224] This Raspberry Crumb Cake is tender and moist and bursting with sweet raspberry flavor! It starts with a grain free lemon almond coffee cake topped with fresh

[TAG225] Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve

[TAG226] These lightly sweetened dairy-free Fudgsicles were a major hit with my chocolate loving teenage sons, and I still make them for my husband. Fudgsicle Recipe I

[TAG227] Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom delectable cakes and pies to decadent brownies and creamy mousse, you'll find easy recipes for

[TAG228] Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this

[TAG229] This paleo and vegan blueberry cobbler has quickly become a family favorite! A sweet gooey blueberry layer is baked with a biscuit cobbler topping that’s

[TAG230] This refreshing Mexican Chocolate Vegan Ice Cream recipe is a wonderful dessert for hot summer days. With its warming spices, it’s also incredible when the

[TAG231] Cook Eat Well - Healthy paleo, keto and gluten-free recipesIf you've never roasted garlic on the grill before, you won't believe how easy it is. With just

[TAG232] Cook Eat Well - Healthy paleo, keto and gluten-free recipesAmazon's "epic day of best deals" happens only once a year. If you love a good deal, now is the time

[TAG233] Most evenings, an hour or so after dinner, I make this healing Aloe Vera Juice Lemonade recipe to soothe my gut. Aloe Vera Juice Lemonade Recipe I also can’t

[TAG234] Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed some healthy ideas for salad toppings? These quick and easy salad recipes will give you plenty

[TAG235] Cook Eat Well - Healthy paleo, keto and gluten-free recipesTry this easy paleo antipasto salad recipe for a quick weeknight dinner. Start to finish it takes

[TAG236] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese healthy strawberry muffins are so quick and easy to put together. Perfect for breakfast or an

[TAG237] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for an easy, delicious and healthy comfort food recipe? These gluten-free casseroles have

[TAG238] Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to make cold brew tea for a perfect glass of iced tea with lemon and mint on a hot summer

[TAG239] Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's a summertime favorite with a healthy twist. An easy homemade lemonade recipe with honey

[TAG240] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to spice up your burger dinner? These recipes for healthy sides for burgers are a

[TAG241] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis homemade Italian dressing recipe is so easy to make and tastes so much better than store-bought.

[TAG242] Cook Eat Well - Healthy paleo, keto and gluten-free recipesNeed an easy low carb side dish you can take to potluck? From salads to vegetable dishes, you'll

[TAG243] Pure aloe vera is a magical substance that comes from inside the leaf of an aloe vera plant. This beautiful plant has numerous healing properties, read on to

[TAG244] It’s salad season biiiiish! I said last week that I’m feeling like it’s time for a salad series and I wasn’t lying. I made this tomato salad recipe last week

[TAG245] Cook Eat Well - Healthy paleo, keto and gluten-free recipesEasy dark chocolate pots de creme—all the decadence of the traditional French dessert without dairy

[TAG246] Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom salads to soups and from casseroles to wraps, these easy leftover rotisserie chicken recipes

[TAG247] Looking for a healthy snack that’s low carb and high in fiber? My Keto Chia Pudding for One is the answer. Keto Chia Pudding for One Yes, it turns out the chia

[TAG248] “Hello darling, my old friend. I’ve come to talk with you again.” Maybe that’s not exactly how the Disturbed lyrics go, but darkness just didn’t feel right in

[TAG249] Throughout our lives, we are often told to take a deep breath. Whether we are at the doctor for a checkup, moving our bodies, experiencing pain, or being

[TAG250] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy healthy recipes using fresh berries? Here are 15 delicious summer berry recipes to

[TAG251] This Grapefruit Ranch Water recipe is made with replenishing electrolytes and will keep you detoxing while you retox! Grapefruit Ranch Water Recipe We can’t

[TAG252] Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for ways to make weeknight meals faster and easier? Rotisserie chicken is a great meal prep

[TAG253] If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

[TAG254] In the mood for a treat, but don’t want to make an entire batch of dessert? My Chocolate Chip Cookie for One will hit the spot when you’re craving a little

[TAG255] In today’s health-conscious world, it’s hard to ignore the buzz around gluten-free eating. Whether you’re a dedicated Paleo follower or a steadfast vegan,

[TAG256] Detoxification is a vital process that our bodies naturally carry out, but sometimes we need to give it a little extra support. As the world becomes more

[TAG257] Traveling can be a great way to take a break from the daily routine and experience something new. However, navigating unfamiliar places combined with changing

[TAG258] Eggplant used to CREEP ME OUT. It’s slimy, it’s weirdly undercooked and inedible if you don’t cook it long enough, and there aren’t a ton of ways that I know

[TAG259] Do you want to remain calm, relaxed, and collected in the face of competition? Are you feeling overwhelmed leading up to the state cooking competition? Several

[TAG260] The media has a significant impact on our world, shaping our beliefs, values, and understanding of truth. They also have a significant influence on our

[TAG261] Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild

[TAG262] Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in

[TAG263] Trends are funny. Now that TikTok is so huge, different ideas get popular so fast. Like butter boards. That was stupid. Or healthy coke. Was I going to try

[TAG264] Lately, many of you have been asking me to create a homemade electrolyte powder recipe. It began when I wrote about Women, Food, and Hormones, and continued to

[TAG265] In the first few years of marriage, it was pretty easy to think through the top things I learned that year. But now it feels like the years are speeding by and

[TAG266] The cannabis industry is rising, becoming an increasingly popular and profitable market for investors. With the legalization of marijuana in many U.S. states

[TAG267] In case you missed it, I’m starting a new series on my blog that is all based around the recipes I make for us at home. This is a meal that I cooked in the

[TAG268] If I could go back in time, I would change a handful of things. First, I would change my diet and how I nourished my body. Secondly, I would start doing more

[TAG269] I don’t mean to brag, but I kind of LOVE cabbage. Let’s be clear, though – this is a new love. Very new. Before I really only thought of cabbage as a veggie to

[TAG270] If you’re struggling with headaches, muscle cramps, or fatigue while fasting or on a low-carb diet there’s a good chance you’re low in electrolytes –especially

[TAG271] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy walnut muffin recipe with olive oil and honey is so easy and so good! They may become

[TAG272] Looking for a great gluten free brownie recipe? As the founder of one of the first grain free blogs on the internet, I’ve been writing recipes for decades.

[TAG273] New blog series coming your way! And this series is all about meals that I make at home for the family, that I really REALLY love. It’s very rare that I make

[TAG274] These paleo espresso chocolate chip cookies have no chilling time and one bowl prep, so they’re ready from start to finish in just 20 minutes! Gluten free,

[TAG275] The other day I went to the fish market (I’m pretty sure I’ve talked about this on every platform and in multiple blog posts…we get it Juli, you are weirdly

[TAG276] I’ve been talking about feet A LOT lately. So it is only fitting that I talk about the only socks I’ve been wearing ever since I bought my first Bombas no-show

[TAG277] Something I’m paying attention to more than ever right now is supporting my immune system. Since we have a baby who doesn’t sleep quite through the night, I’m

[TAG278] Cook Eat Well - Healthy paleo, keto and gluten-free recipesThese dairy-free smoothies are rich, creamy, and full of flavor with no dairy at all! From fruit

[TAG279] Who wouldn’t love cookies for breakfast? These paleo carrot cake breakfast cookies are packed with nutrition plus they’re filling and so tasty! They’re dairy

[TAG280] I’ve been craving more simplicity in my cooking lately. Most likely due to the fact that I have a child at home now and life is a bit more demanding. Before I

[TAG281]

Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

[TAG282] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG283] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG284] When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

[TAG285] Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

[TAG286] If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

[TAG287] Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

[TAG288] This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

[TAG289] Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

[TAG290] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG291] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG292] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG293] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG294] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG295] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG296] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG297] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG298] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

[TAG299]

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

[TAG300]

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

[TAG301]

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

[TAG302]

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

[TAG303]

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

[TAG304]

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

[TAG305]

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG306] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG307] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG308] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG309] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG310] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG311] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG312] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG313] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG314] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work