Spiced Green Schug Sauce

This healthy Spiced green Schug sauce pairs perfectly with hummus, muhammara and the other ingredients pictured.

Schug, made from superfood herbs is great with crackers, crudites and much more.

Spiced Green Schug sauce

The Middle Eastern condiment zhug is made from spicy green peppers and herbs like parsley, cilantro, and mint.

What is Schug Chili Paste?

The Middle Eastern household staple is called schug, which is either a hot chili sauce or a paste.

Pesto without Pine Nuts

My Schug recipe has a very mild taste, almost like pesto but without pine nuts.

What does Zhug mean?

Wikipedia says that zhug is a term used to describe the pestling or crushing of food (in JudeoYemenite Arabic). We do this in our recipe, but we use a food processor.

Add a few other fresh herbs to the Schug recipe for a little extra flavor.

How can I add more herbs to Schug Spiced Green Sauce

When I made this Schug last, I added around a teaspoon of oregano and a small amount of basil from our backyard. The flavor became even more complex.

Schug Superfood

This zesty Schug is a versatile dip, sauce or spread that's packed with nutrition, thanks to the greens, cardamom and other healing spices.

Sababa Cookbook

The recipe for my Schug is from Adeena's wonderful cookbook Sababa.

One of our sons recently came to visit and pulled Sussman’s book of Middle Eastern Classics off the bookshelf of my office.

Spiced Green Schug Sauce recipe

After our son had left, I started to revisit this healthy cookbook. I flipped through Sussman’s beautiful recipes and stopped at the schug.

Eating Plant Forward

I made this recipe because the photo of schug from Sababa was so green and healthy, plus my recent "plant-forward" attitude has led me to do so.

Sussman’s Schug is much spicier. She uses twenty cloves of jalapenos and a dozen garlic. My recipe is for Americans with more delicate taste buds, like mine.

What can I serve with Spiced Green Schug Sauce

Our son, by the way, made Sussman’s Green Shakshukah. This simple dish, which originated in Northern Africa and consists of vegetables, with poached eggs on top, is a Northern African classic.

Schug Spiced Green Sauce is a must-have for any shakshulah, whether it's red or green.

Hummus and Schug

I like to stir Schug into homemade hummus, then dip carrots, celery and jicama for a tasty, healthy snack.

What will you serve with Schug sauce?

What will you serve your Schug with?

Spiced Green Schug Sauce first appeared on Elana’s Pantry.

Frequently Asked Questions

What is the 85/15 rule in paleo?

Do you feel like your paleo diet isn't quite cutting it? You are not the only one. People have adopted the 85/15 rule for paleo. It states that unless you are at a level of fitness or within a few week of an important competition it is okay to aim for 85 percent "clean food".

This means that even if you indulge in food that isn't strictly paleo, it doesn't mean that your efforts up to now have been lost. It's important to keep your lifestyle balanced and fulfilling enough that you don't fall off the healthy track.

It's easy to get sidetracked by a diet. This rule helps to ensure that slips don't derail your fitness journey. This rule is applicable to anyone, no matter if they are just starting their wellness journey or have reached their peak physical condition.

While the 85/15 rule might not be part the traditional paleo guidelines however, as long you remain committed to the weekly plan and eat mostly whole foods, it can be beneficial over time.

How to make Paleo Diet work better for you

The Paleo Diet doesn't require you to take on the challenge of finding the secret ingredients to success. With the right guidance you can easily achieve a healthier lifestyle, and feel better than ever.

Paleo experts offer helpful tips that will make it easy to experiment with new foods and find the best ingredients for your body.

The Paleo Diet is an exciting way to live. You may find yourself looking at different options and making small tweaks to your life as you go.

It is possible to start by learning about the nutrients in foods that can improve energy, digestion as well as mental clarity and physical function - all important components of good health. The best way to stay motivated is to educate yourself about what nutrition choices work best for you.

Consistency is about being mindful of portions and how much you can eat without feeling guilty. It's more than changing habits. You can create lasting change by changing how you eat. This will improve your satisfaction.

You cannot underestimate the transformative power that real nutritional benefits can have on your body. It is a powerful thing to take control of your body. Let's show you why the Paleo Diet works!

How fast will I lose weight when I start eating paleo?

Without knowing more about your diet and past habits, it's difficult to predict how quickly you will lose weight. However, generally speaking, a Paleo-style diet is high in protein, fibre, and healthy fat, which helps to provide greater satiety between meals and can help reduce overall calorie intake. This makes it easier to achieve and maintain a healthy weight. Eliminating refined carbs and processed grains can also help you lose weight. To achieve lasting weight loss, you must be active regularly. With dedicated adherence to these core principles, the paleo approach can be a powerful tool for achieving lasting changes in your body composition.

In addition to a healthy diet and regular exercise, it is important to ensure that you are getting adequate rest and managing stress levels. Not getting enough sleep can lead to increased appetite and cravings for unhealthy foods, while high levels of stress can increase cortisol production, which can cause weight gain. You need to make sure that your lifestyle is in line with your weight loss goals.

Statistics

• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

[TAG148]

• Paleo Leap


• All About Rice

[TAG151]

• Influence Paleolithic diet and anthropometric markers on chronic diseases: systematic reviews and meta-analysis Nutrition Journal


• Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques - Current Gastroenterology Reports

[TAG154]

• Whole Grains Chan School of Public Health


• Paleo Diet Chan School of Public Health

[TAG157]

• American Journal of Clinical Nutrition


• The evidence is not in support of Paleo diet

How To

What are the best paleo foods?

Since humankind began, we have hunted for food. It has been an integral part of our human experience. This is why paleo has seen a revival in popularity.

Paleo is all about making the right food decisions. Unfortunately, there are many choices. If you're looking for nutritious ideas that will nourish your body and keep you satisfied, then read on to discover the best foods allowed under a paleo diet.

Nuts have a lot of protein and healthy fats. The same applies to seeds such as chia and sesame as well as hemp which are powerful sources of vitamins.

Organic meat is a popular choice for paleo diets because of its high concentration of vitamins B, which are necessary for energy metabolism and general well-being. Consuming wild seafood is also a great option, since it provides more sustainable nutrients that average farm-raised species.

There are so many choices when it come to fruit and veggies. Broccoli, spinach, and kale are rich in nutrients. At the same time, oranges, apples, blueberries, and grapes provide key antioxidants to balance out harmful toxins in our environment.

Fermented foods such as sauerkraut, kimchi, and kefir are also encouraged on the paleo diet. These foods are rich in probiotics which help to balance out the gut microbiome, aiding digestion and promoting a healthy immune system.

It is important to remember that sugar is not permitted on the paleo diet. However, honey and maple syrup can be used in moderation.

Resources:

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG302] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG303] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG304] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG305] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG306] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG307] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG308] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG309] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG310] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work