Friday, May 24, 2024

Thai Peanut Noodle Salad

"Hello darling, my old friend. "I've come to speak with you again." Perhaps that's not how the Disturbed song goes, but darkness didn't seem right in this situation. Look at how vibrant this noodle dish looks. But a hello did feel right. I spend most of my free time on my podcast and fitness app. Also, I watch instagram stories. After having a child for 10 months, I feel like I am still getting my bearings. I have a million ideas, but only a few hours in the day. Many people manage to balance their lives, but not me. I'll make it. I'm sure. But I will do my best to show up until then.

Today, we're starting with a noodle dish. Recently, I have been loving salads and I feel like I will be doing a series of salads. Recently, I posted a strawberry-poppyseed salad on Instagram and have been using it to dress every vegetable I can find. I'm going to make this for Avery, but without the honey. We'll see what she says. There has been a noticeable shift as we enter the 10th month. The last 4-5 month. Avery has eaten everything and anything, but we now have a little girl with an opinion. She is now adamantly against doing something she wants and becomes very frustrated. It's said that toddlers are at 12 months old, but I believe we have officially reached this age!

What is my latest obsession? Below Deck. I know that I am about 10 years behind the times, but I still have so many seasons to catch up on. I am a person that likes consistency (jokes, since I have a new baby), so I will watch a show over and over again when I enjoy it. That's what I always do. I take care of all my parental duties and then relax and watch comfort food. I also eat some granola. Since having a child, I love reality shows more than ever. It's possible that I feel like I am doing something naughty. It's easy to judge someone's life and think I'm the best person for them, but I'm not. One thing I know for sure is that this salad will be my leftovers the rest of the day. I love that. That's a great idea.


Thai Peanut Noodle Salad

  • Author: juli
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 6-8 servings


For the "peanut sauce"

  • 3/4 cup peanut butter
  • a third of- a half cup water. (Amounts will vary depending on the thickness and size of the peanut butter.
  • 2 tablespoons honey
  • 2 tablespoons Coconut aminos or Soy Sauce
  • 2 tablespoons sriracha
  • 1 tablespoon lime juice
  • 1 tablespoon sesame oil

The noodle salad

  • 8oz Pad Thai Rice Noodles
  • half yellow pepper onion, thinly cut
  • half thinly sliced red bell pepper
  • 1/4 thinly sliced cabbage
  • 1/4 thinly sliced red onion
  • 2 carrots, julienned
  • 1/2 cup cilantro, chopped
  • 1/3 cup mint, chopped
  • 1/4 cup fresh basil, chopped
  • 3 green onions, sliced
  • 1 teaspoon sea salt
  • 1/2 cup dry roasted salted peanuts
  • 12 teaspoon sesame seeds
  • half teaspoon black sesame seeds


  1. Blend all ingredients for the peanut sauce in a blender. Set aside.
  2. Cook rice noodles according to the package instructions. Place noodles in cold water and rinse to cool them down and prevent them from sticking together.
  3. Put the rest of the veggies and herbs in a large serving bowl. Add salt to the top. Pour peanut butter sauce over the noodles. Mix well, then sprinkle with sesame and peanuts before serving.

Have you tried this recipe?

Share a picture and tag us - we're excited to see your creations!

What I used to make this recipe:


You may also like:

Vietnamese Noodle Salad

Thai Peanut Steak Salad

Easy Asian Stir-Fry Noodles

Peanut Buddha Bowls

Peanut Zucchini Noodle Bowl


All opinions expressed are mine. This post may contain affiliate links. I am compensated for this, but it does not affect the content. This compensation helps cover the costs to keep this blog running! We appreciate your support.

The original post Thai Peanut Noodle Salad was published first on PaleOMG.

By: juli
Title: Thai Peanut Noodle Salad
Sourced From:
Published Date: Wed, 31 May 2023 02:06:30 +0000

Frequently Asked Questions

What are 3 foods that you can eat while following the Paleo diet

A Paleo diet is a simple way to improve your eating habits. It involves eating mostly whole, unprocessed foods, which were available to our ancestors during Paleolithic times - such grass-fed meats and fish, as well as fruits and vegetables. Here are three delicious and nutritious foods to enjoy on this ancestral plan:

  1. Savory Grass Fed Beef - Cuts of 100% grass fed beef are a good source of protein that can be enjoyed in many different ways. You can make grass-fed beef delicious in a variety of dishes, such as burgers and stews.
  2. Enjoy Satisfying Salmon You can even dress it up with freshly harvested herbs for a gourmet flavour twist.
  3. Avocados with Fibre: Avocados are a great source of monounsaturated fat, which is good for your heart. They're also rich in fibre. You can use them in salads or add half to your blender for a quick smoothie.

What is the 85/15 rule in paleo?

Do you feel like your paleo diet isn't quite cutting it? You're not the only one. This is why so many people have adopted 85/15, the rule of paleo--the idea that you should aim for 85 percent clean eating unless your fitness level or your competitions are high.

It doesn't matter if you eat food that doesn't fit the paleo diet guidelines every now and again. Healthy indulgences of 15% are kept in check so that it's balanced and satisfying that you won’t slip from your healthy lifestyle.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. This rule is applicable to anyone, no matter if they are just starting their wellness journey or have reached their peak physical condition.

While the 85/15 rule doesn't necessarily fit into the traditional paleo guidelines (but as long your commitment to eating whole foods throughout the week is kept, and you don't eat processed ingredients, there are many benefits to allowing yourself some flexibility.

How to Make the Paleo Diet Work for You?

The Paleo Diet doesn't require you to take on the challenge of finding the secret ingredients to success. With the right guidance you can easily achieve a healthier lifestyle, and feel better than ever.

Paleo experts can provide helpful tips to help you experiment with new foods, discover what is truly good for your body, as well as understanding why your current lifestyle may be limiting your ability to achieve optimal health.

It can be exciting to discover how to make Paleo Diet work best for you. You may discover that you are exploring different ideas, adding small changes at a time, and thereby affecting your daily life.

Assessing which foods are rich in nutrients can help you improve your energy, digestion and mental clarity. You can be motivated by learning about which nutrition choices are best for you.

Balance through consistency means being aware of portion sizes and knowing when enough is enough. Changes are not only about creating new patterns, but also about making them last.

It is impossible to underestimate the transformative power of realizing the benefits of a healthy diet. It is a powerful thing to take control of your body. Let's show you why the Paleo Diet works!

Can you eat popcorn on the Paleo diet?

It's crucial to understand the Paleo diet and make informed choices about which snacks and meals are best suited for the plan. Popcorn is one of the most popular foods that can be difficult to include. Can you eat Popcorn on the Paleo Diet?

The answer is not simple. It is made from corn, a vegetable that does not adhere to Paleo guidelines. However it isn’t necessarily unhealthy. Traditional popcorn is not recommended for Paleo-followers due to its high-carbohydrate content.

However, this eating plan allows for some other options. Coconut milk popsicles may satisfy your need for crunchy, salty treats but not affect your nutritional balance. Or, if you love making your snacks at home, almond flour or cauliflower crackers can hit the spot!

No matter what snack you choose to eat, be sure to carefully read labels and all ingredients before buying any packaged food. That way, you won't compromise on your nutrition goals by consuming something with added sugar or refined carbohydrates.

You should explore all options when choosing snacks that you can eat on the Paleo diet, including popcorn! This will help you find the perfect snack to fit in your daily meals.

What are the benefits to the Paleo diet?

The Paleo diet has numerous potential health benefits, focusing on eating whole, unprocessed foods. These benefits include:

  • Improved digestion: Consuming nutrient dense, fibre-rich meals can help support regularity and healthy digestion.
  • Reduce inflammation: Avoiding refined and processed ingredients can lower inflammation.
  • Balanced blood sugar levels: Eating low-glycemic index foods helps to stabilize blood sugar levels and reduce cravings for sugary snacks.
  • Energy boost: Consuming nutrient-dense meals can help you feel more energetic throughout the day.
  • Improved mental clarity: Eating a Paleo diet can help improve cognitive function and focus and reduce the risk of developing neurological disorders.
  • Weight loss: Eating a Paleo diet can help promote weight loss, as it is low in calories and fibre.
  • Improved cardiovascular health: Eating lean proteins, healthy fats, and plenty of fruits and vegetables can help to reduce the risk of developing heart disease.
  • You reduce the chance of developing chronic conditions by eating a well-nutrient-dense diet.


  • It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (
  • One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (
  • Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (
  • As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (
  • Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (

External Links

How To

How can I get started with a paleo diet

It can be difficult to start your journey towards a more balanced, healthier lifestyle by eating Paleo. However, you don't need to feel intimidated or unsure. In no time, you will be reaping the benefits from this ancestral approach.

Simple swaps can make a big difference. First, eliminate any packaged or processed foods containing sugars, wheat, corn and grains, dairy, and trans fats. Next, add fresh fruits and veggies to every meal and include lean meats as well as fish. Wild-caught seafood can be another great option.

You should not only try new recipes that are full of flavor and inspiration but also meal prep is important. It will help you stay focused during busy times. Take advantage of resources like YouTube channels, cooking blogs, books, and apps for plenty of meal ideas, so you never get bored.

You must be consistent when making any type of dietary changes. So long as your focus is on quality, not quantity, while you drink plenty of fluids throughout the day and exercise regularly, you'll be well on your way to success! Paleo, while it may seem daunting at first glance, can take you to your ultimate nutrition goals in no time.

It is important that you remember that Paleo does not require you to eat exactly as your ancestors did. Focus instead on whole foods like fruits, vegetables and nuts, as well as lean proteins and healthy fats. You should also ensure that you include a variety of foods from every food group in your diet. Don't forget about your body, and adapt your diet as necessary.


Thai Peanut Noodle Salad

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Thai Peanut Noodle Salad

The Paleo Versus Plant Based Diet

If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

Thai Peanut Noodle Salad

Grain Free Cheeseburger Sliders

Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

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Grain Free Mushroom Marsala Pizza

This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

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Protein Packed Salad Dressing

Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

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Gluten Free Chocolate Peanut Butter Protein Bread

Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

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Clean Cosmetics Drugstore Edition

Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

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No Boil Gluten Free Ravioli Lasagna

If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

Thai Peanut Noodle Salad

Protein Rich Crustless Quiche

When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

21 Easy Smoker Recipes: Delicious And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy recipes for your smoker or grill? These delicious smoker recipes for fish, chicken,

How to Roast a Whole Butternut Squash or Pumpkin

Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to roast or bake a whole squash or pumpkin the easy way — without cutting it up first!

Easy Paleo Brownies

Cook Eat Well - Healthy paleo, keto and gluten-free recipesQuick and easy paleo brownies to satisfy your chocolate craving. Just throw everything in the food

20 Gluten Free Dairy Free Breakfast Ideas That Are Easy To Make

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for quick and easy breakfast ideas that are gluten-free, dairy free and still taste amazing?

Cranberry Orange Muffins (Paleo, Gluten Free)

Cook Eat Well - Healthy paleo, keto and gluten-free recipesAlmond flour cranberry orange muffins - paleo, gluten-free, grain-free, dairy-free, and perfect for

Chocolate Walnut Pie

Cook Eat Well - Healthy paleo, keto and gluten-free recipesChocolate walnut pie recipe with a traditional derby pie variation with pecans - an easy and

Best Healthy Food and Cooking Gifts

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy food gift guide includes the best Christmas gifts for food lovers and healthy cooks.

21 Easy Ground Sausage Recipes To Make For Hearty Meals

Cook Eat Well - Healthy paleo, keto and gluten-free recipesGround sausage is the perfect ingredient to add to easy meals to make them savory and satisfying.

21 Easy And Healthy Ground Beef Recipes With Few Ingredients

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom burgers to shepherd's pie, ground beef is perfect for quick and easy comfort food dinners that

20 Whole30 Chicken Recipes: Easy, Delicious, And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom soups to curries and from salads to sheet pan meals, you'll find simple ways to remake classic

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Benefits of Booking a Spa Day on Your Next Las Vegas Trip

Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

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Why Do Most Doctors Suggest Vein Treatments in the Winter?

Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

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What is CBN? How is it different from CBD?

You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

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Treating Depression in Men: The Best Approaches to Adopt

Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

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5 Health Issues for Seniors and How to Overcome Them

Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

Butter Pecan Banana Muffins Paleo

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

Paleo Pumpkin Snickerdoodles

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

Mini Banana Muffins with Chocolate Chips Paleo

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

Garlic Butter Salmon and Veggies Whole30

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

Iced Gingerbread Cookies Paleo, Vegan

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

Vanilla Macadamia Cookies Paleo

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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5 Delicious Paleo Meal Plans

The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

Peppermint Mocha Cookies Grain Free, Paleo

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

30 Day Whole30 Meal Plan Recipes Included!

With the new year finally hear, I know I’m ready for a reset it many areas of my life – including cleaning up my eating! Whether you’re feeling sluggish after

Paleo Greek Meatballs with Tzatziki Sauce Whole30, Keto

These easy greek meatballs are perfectly flavorful and delicious dipped in a dairy-free paleo Tzatziki sauce!   Great as an appetizer or as part of a meal over

Spaghetti Squash Pad Thai with Chicken Paleo, Whole30

This healthier spaghetti squash pad thai is easy to make at home and packed with veggies, chicken, and a flavorful sauce.  It comes together in 30 minutes and

Paleo Thai Coconut Curry Salmon Whole30

This one-skillet Whole30 and Paleo Thai Coconut Curry Salmon is easy to make, quick, and so delicious!  Salmon is seasoned and pan fried and served with a Thai

Chicken Tortilla-Less Soup Paleo, Whole30

This hearty chicken tortilla-less soup packs in loads of Mexican flavors and spice while keeping it paleo, Whole30 and low in carbs. Experiment with your

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Garlic Mushrooms With Lemon & Thyme

This delicious and easy-to-make recipe for Thyme Lemon Garlic Mushrooms is perfect for a quick and healthy breakfast or side dish. WithThe post Garlic

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Best Potato Salad

If you’re looking for the best potato salad recipe that is a little different from the classic recipe, you must give this one aThe post Best Potato Salad

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Ultimate Breakfast Burger With Sausage & Egg

This is the ultimate breakfast burger stacked with grilled sausage, gooey egg, tasty cheese, spinach and my special burger sauce. It’s a fantastic combo ofThe

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20-Minute Cheeseburger Pasta

I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

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Improving My Feet & Why We All Should Be Paying Attention To The Shoes We Wear

When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

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Weekly Dinner Menu

Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

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Healthier Broccoli Cheddar Soup

I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

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Nutrition Foundations Course

Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like

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Dairy Free Chocolate Christmas Bark

My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it’s so delectable and easy to make that we enjoy it all year long. 

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Healthy Easy Recipe for Kombucha Mocktails

Refreshingly hydrating and good for every season, my Healthy Easy Recipe for Kombucha Mocktails will brighten up your celebrations in a fun, fresh way. Healthy

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BBQ Kale Chips in Oven

The boys and I love making kale chips in the oven because it’s a quick way to whip up one of our favorite easy keto friendly snacks. We’ve been baking kale

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What’s The Best Milk For Keto?

If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives,

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Best Shows for TV Binge Watching

I confess, I wasn’t a big TV binge watcher until the Pandemic, but at that point, our lives changed, and so did the way we spent our free time. Best TV Binge

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Is Dark Chocolate Healthy?

I’ve been looking for the best healthy dark chocolate bars for a while! Why? Because I love dark chocolate. But lately, things have gotten a bit complicated as

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What is Pelvic Floor Therapy?

The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. Pelvic Floor Therapy

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Keto Valentine Desserts

Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot

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Women Food and Hormones: Weight, Appetite, and Set Point

Women, Food and Hormones, a book by Dr. Sara Gottfried, is a medical tour de force. It’s especially valuable for those of us stuck in a healthcare system that

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Healthy Eating and the EWG Dirty Dozen

Did you know that almost 70% of non-organic produce sold in the US contains pesticides1? Environmental Working Group’s Dirty Dozen (EWG) list provides

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Gluten Free Hamantaschen with Raspberry Filling

I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen

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Low Carb Hot Cereal

Looking for a warm and comforting Hot Cereal that’s high fiber, but not loaded with carbohydrates? Low Carb Hot Cereal I’m here to help! You don’t have to give

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Autoimmune Protocol Clinical Trials and Studies

The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

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Vanilla Layer Cake with Dark Chocolate Frosting (Nut-Free and Makes Great Cupcakes Too!)

Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

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How Many Paleo Carbs Per Day Should You Be Eating?

If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

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My Personal Journey with the Autoimmune Protocol

My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

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Shrimp Pad Thai

Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work