Thanksgiving Leftover Makeover

As the Thanksgiving weekend draws to a close, homes are often left with a bounty of leftovers—remnants of a joyous celebration filled with warmth, gratitude, and indulgence. The refrigerator shelves are now packed with containers brimming with turkey and all the various side dishes we made along with it. While the initial feast may be over, the culinary adventure is far from done. In this post-Thanksgiving landscape, you can embark on a gastronomic journey, reimagining these leftovers into a second act that need not be boring. Thanksgiving leftovers have the potential to be reinvented into dishes as exciting, flavorful, and satisfying as the main event itself.

The art of transforming Thanksgiving leftovers is not merely a practical necessity; it's a culinary challenge that beckons creativity and innovation in the kitchen. The challenge lies not just in reheating, but in reinventing—a pursuit that goes beyond the boundaries of traditional recipes and invites us to explore new flavors, textures, and culinary techniques. Whether you're a seasoned home chef or an adventurous novice, the canvas of Thanksgiving leftovers is an opportunity to showcase your culinary prowess and embark on a delicious voyage of reinvention.

For those committed to a real-food-based lifestyle, the challenge lies in transforming those Thanksgiving remnants into delicious and nourishing creations that entice the taste buds and serve your wellness goals. Fear not, as we embark on a culinary journey to give your Thanksgiving leftovers a makeover that will leave your taste buds dancing.

Why Using Leftovers Is Important

Using leftovers is important, not just a practical approach to managing food resources; it's a mindful and sustainable way to make the most of the meals you've prepared, contributing to a more environmentally friendly and economically conscious lifestyle. Reasons to repurpose leftovers include:

Minimizing Food Waste

Leftovers provide an opportunity to use and enjoy the remaining portions of meals, reducing the amount of food that ends up in the trash. This is not only environmentally responsible but also helps conserve resources used in food production. Read more on the impact of food waste in this post

Being Budget Friendly

Repurposing leftovers can lead to cost savings by extending the life of ingredients and reducing the need to purchase additional food. It's a practical way to make the most out of your grocery budget.

Saving time

Leftovers can be repurposed into new meals with minimal effort, saving time on meal preparation. This is particularly valuable if you have a busy schedule, where cooking elaborate meals every day is not always an option.  

Igniting Creativity

 Working with leftovers challenges culinary creativity. It encourages experimentation with flavors, textures, and cooking techniques, leading to the discovery of new and exciting dishes.

Promoting Healthy Eating

Leftovers can be transformed into nutritious meals with the addition of fresh ingredients or by incorporating them into healthier recipes. This can further support your real-food-based lifestyle.

No leftovers to make-over? Why not order from our chef-created winter menu to get delicious meals delivered right to your door – no apron required. Check out this week’s menu and order your favorites here>>>>>>

12 Thanksgiving Leftover Makeovers

With a bit of creativity and some pantry staples (read more on stocking your pantry here), you can give your Thanksgiving leftovers a makeover that not only aligns with your dietary preferences but also delights your taste buds. 

Turkey and Vegetable Harvest Soup

Turkey soup is a classic and comforting way to repurpose Thanksgiving leftovers. A creative twist on the traditional turkey soup is to add shredded leftover turkey meat, to a seasoned turkey or chicken broth simmered with carrots, celery, onion, garlic, butternut squash, thyme and rosemary. The combination of tender turkey, vibrant vegetables, and aromatic herbs creates a soup that embodies the essence of fall and the spirit of Thanksgiving.

No broth on hand? Grab some chicken, beef or vegetable broth simmered lovingly in the Pete’s Real Food kitchen. Order here>>>>>>

Turkey Salad Stuffed Avocados

Start by shredding some leftover turkey into bite-sized pieces. Mix it with chopped celery, red onion, and perhaps your nut of choice for extra crunch. Toss the mixture with a mayonnaise made with some naturally occurring fats or a drizzle of olive oil. Halve avocados and scoop out a bit of the flesh to make room for the turkey salad. Stuff the avocados with the mixture, creating a refreshing and satisfying turkey salad stuffed avocado.

Sweet Potato Hash

Sweet potatoes are a staple in many real-food diets, and Thanksgiving usually yields an abundance of this nutrient-rich root vegetable. Chop up your leftover sweet potatoes and mix them with diced turkey, sautéed onions, and bell peppers. Season with your favorite herbs and spices, then cook it all in a skillet until crispy. Serve as it or top with a fried or poached egg. This sweet potato hash makes for a hearty and flavorful breakfast or brunch option.

Shepherd's Pie

If you have leftover cauliflower mash or some root vegetable mash, repurpose it into a family-friendly shepherd's pie. Top shredded turkey and any leftover vegetables with the mash. Sprinkle with a little nutritional yeast. Place the mixture in a baking dish and bake until the top is golden brown. This comforting and savory dish is always a hit with young and not-so-young alike.

Butternut Squash Soup with Turkey

Turn your butternut squash side dish into a creamy soup by blending it with broth and spices. Add in chunks of leftover turkey for a protein boost. Simmer the soup until it reaches the desired consistency. This velvety butternut squash soup with turkey is not only comforting but also a delicious and nutritious way to utilize Thanksgiving leftovers.

Brussels Sprouts and Turkey Stir-Fry

Brussels sprouts are a nutrient-rich, low-carb vegetable that can be transformed into a vibrant stir-fry. Slice leftover turkey into thin strips and stir-fry with shredded Brussels sprouts, garlic, and ginger. Add a splash of coconut aminos for flavor and drizzle with sesame oil for a finishing touch. This quick and easy stir-fry breathes new life into your Thanksgiving leftovers.

Cranberry Turkey Lettuce Wraps

Utilize leftover turkey and real-food-based cranberry sauce to create refreshing lettuce wraps. Fill large lettuce leaves with sliced turkey, a spoonful of cranberry sauce, and add some sliced avocado for creaminess. Sprinkle with chopped nuts for an added crunch. These wraps are not only grain-free, but also a light and satisfying way to enjoy Thanksgiving leftovers.

Need a real-food cranberry sauce recipe – here is Chef Pete’s delicious version

Pumpkin Pie Parfait

Repurpose your leftover pumpkin pie filling into a delightful parfait. In layers, alternate between the pumpkin pie filling and dairy-free whipped coconut cream. Top it off with crushed nuts or seeds for added crunch. This dessert transforms your traditional pumpkin pie into a guilt-free and delicious treat.

Turkey and Cauliflower Rice Casserole

Transform leftover turkey and cauliflower rice into a comforting casserole. Mix diced turkey with cauliflower rice, your favorite real-food, non-dairy sauce sauce, and any leftover roasted vegetables. Top with a sprinkle of nutritional yeast or almond meal for a crunchy crust. Bake until bubbly and golden for a hearty and wholesome meal

Turkey and Vegetable Frittata

Whip up a quick and easy frittata using leftover turkey and vegetables. In a skillet, sauté diced turkey, Brussels sprouts, and any other leftover veggies. Pour beaten eggs over the mixture and cook until the edges set. Transfer the skillet to the oven to broil until the top is golden. This frittata is a protein-packed meal to enjoy any time.

Pumpkin Pie Smoothie Bowl

Repurpose leftover pumpkin pie filling into a healthy and satisfying smoothie bowl. Blend the filling with coconut milk, a frozen banana, and a handful of ice. Pour the smoothie into a bowl and top it with grain-free granola, sliced almonds, and a drizzle of almond butter. This smoothie bowl is a delicious and nutritious way to enjoy the flavors of pumpkin pie.

Leftover Turkey and Kale Salad

Create a nutrient-packed salad by combining leftover turkey with kale, sliced apples, and pecans. Toss the ingredients with a homemade vinaigrette made from olive oil and apple cider vinegar. The combination of savory turkey, crisp kale, and sweet apples makes for a refreshing and satisfying salad.

If you’re thinking about how you’re going to get back on track after all the festivities of the holiday season. Stay tuned to this space and we have an exciting way for you to refocus on your wellness goals in the New Year

Remember, the key to giving your Thanksgiving leftovers a makeover is to think outside the traditional recipe box and experiment with flavors, textures, and cooking techniques. By doing so, you'll not only reduce food waste but also discover new and exciting ways to enjoy the bounty of Thanksgiving in a paleo-friendly manner. Happy cooking and savoring those delicious leftovers!

Frequently Asked Questions

What kind of fruit can you eat Paleo-style?

Fabulous! It's time to get on a nutrition- and wellness journey. Paleo is a way to adapt your diet for foods that are available pre-agriculturally, such as seafood, lean meats, and fruit, vegetables, and nuts.

This way of eating reduces inflammation by eliminating processed foods and added sugars. These things can be thrown out and you will find delicious whole foods rich in nutrients that will improve your health.

Paleo is a diet that includes fruits. These fruits are rich in vitamins and minerals, including Vitamin C in strawberries, oranges, and bananas. Apples, pears and melons, as well as papayas, mangoes, melons and limes, are all other fruits. Each fruit is rich in antioxidants, which are essential for optimal performance.

You can add fibre-rich fruits to your meals and snacks throughout the day. If you want something sweet, but not sugar-laden, you can also experiment with blending different fruits into smoothies.

Making sure you eat enough nutrient rich fruits can help to curb your cravings and infuse your body with powerful antioxidants that will keep it healthy. Fruits give you energy without weighing you down, so get creative with combining them into meals throughout the day!

Can you eat a banana on the paleo Diet?

It can be difficult to think about your nutrition plan. Is it better to stick with the best option or follow the latest trend? Research is key when it comes down to making healthy choices and eating healthier.

The paleo diet has become a very popular mode of eating. It is all about eating foods that are processed and packaged, but it also tries to mimic the diet of our ancestors thousands of years ago. Carbs such as bread, pasta, and other grains are out while fruits and vegetables are in--but what about bananas?

You can eat bananas while on a paleo diet. They are one the oldest snacks found in nature, and have been a staple in many diets around the world since ancient times. They can provide an excellent energy boost for before or after a workout as well as throughout the day. They also contain nutrients like potassium, vitamin C & B6, vitamin D, manganese, and magnese.

For those looking for healthier alternatives to sugary snacks, bananas offer a low-calorie sweet treat that satisfies cravings and provides added nutrition that meets strict paleo guidelines. Of course, moderation should always be taken into account when deciding how much or how often to indulge in this naturally delicious fruit so as not to go overboard with the sugars count intake.

You can enjoy delicious sliced bananas with Greek yogurt or over shredded coconut for breakfast, without any guilt.

Who should not try the Paleo Diet

Paleo Diet should not be considered for anyone looking to get a quick fix. This eating plan isn't about fast and dramatic changes but long-term, sustainable lifestyle shifts. It might take months for those focused on weight loss to see results finally.

The Paleo Diet also isn't ideal for anyone with any kind of dietary restrictions or food allergies--particularly gluten avoidance, as some grains aren't appropriate choices. Paleolithic foods can overwhelm people who are sensitive or need to consume high amounts of protein.

People who bounce between fad diets will not benefit. It is better to stick with the same routine, even though it may mean changing ingredients slightly. A commitment level is vital when you commit to the Paleo Diet. So, those who frequently jump between diets should look elsewhere.

Last but not least, those who lack the time or access to natural food may be missing out on the rewards of this lifestyle. Convenience foods are often excluded from this diet plan.

Paleo does Paleo allow cheese?

The temptation to eat cheese is often too strong for some people. What about Paleo? Here's what to know. While there is no rule that says cheese should be allowed, Paleolithic people did not eat cheese because of its dairy-rich content.

A moderate amount of good quality cheese may be sufficient if dairy avoidance is not your top priority. It all depends upon your individual dietary requirements and preferences, as well as how you respond to certain food items.

Some people are extremely lactose intolerant, and they should avoid dairy products. Others can tolerate moderate amounts of sheep's or goat's milk byproducts, provided they aren't allergic to lactose.

There are many vegan options available for those who want to enjoy cheese in a more paleo-friendly manner without the use of cow's milk. This allows vegans to include some cheese in their diets, without having to sacrifice their values and taste preferences.

Is peanut butter allowed on the Paleo diet?

There has been much debate about peanut butter, from blog comments to dinner parties. Many are passionate about advocating for or against its inclusion as healthy snack.

You need to be familiar with the Paleo diet before you can answer that question. There is no set diet. However, many people choose to eat only food that can easily be found in nature. Peanuts are technically not considered a nut, but a legume. Fortunately for those who may be worried, this means that peanuts (and subsequently peanut butter) are usually considered acceptable to consume on a Paleo plan.

However, although there is some scientific evidence showing peanut consumption may be safe on the Paleo diet for a while, there are more important aspects to take into consideration. A high amount of lectins in peanuts has been shown to cause inflammation and disrupt digestion. You might find some options that aren't laden with sugar or oil, such natural peanut butter. You should avoid popular brands that contain additives.

It seems that peanut butter and peanut butter can be enjoyed in small quantities, but with careful moderation. This would allow you to maintain a healthy Paleo lifestyle and not compromise your health goals.

What are 3 foods you can eat on the Paleo diet?

Paleo can help you improve your dietary habits. This diet focuses on eating whole, unprocessed foods that were available to our ancestors in the Paleolithic period. It includes grass-fed meats, fish and fruits. Here are three delicious and nutritious foods to enjoy on this ancestral plan:

1. Savory grass-fed beef: These cuts of 100% grass-fed beef can be enjoyed in many ways. There are many ways grass-fed beef can be made delicious, including burgers and stews.
2. Enjoy Satisfying Salmon Freshly harvested herbs can be added to the salmon for an extra gourmet flavor.
3. Fibre-rich Avocados: Avocados are an amazing source of heart-healthy monounsaturated fat - plus, they're packed with fibre! For a quick smoothie, you can either eat half of an avocado in salads or blend them into a blender.

What is the 85/15 rule in paleo

Do you feel like your paleo diet isn't quite cutting it? You aren't alone. This is why so many people have adopted 85/15, the rule of paleo--the idea that you should aim for 85 percent clean eating unless your fitness level or your competitions are high.

It doesn't matter if you eat food that doesn't fit the paleo diet guidelines every now and again. Healthy indulgences are only 15% of the overall balance, so you won't get off-track with your healthy lifestyle.

It's easy not to get distracted by any diet when starting one. This rule is there to help you make sure your fitness journey doesn't get ruined. It caters to everyone, whether they've just started their wellness journey or are at their peak in physical conditioning.

The 85/15 rule may not be part of the traditional paleo guidelines, but as long as you stay committed throughout the week and eat mostly whole foods and unprocessed ingredients, allowing yourself some wiggle room can be beneficial in its way over time.

Statistics

• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)

External Links

[TAG86]

• Oxford Academic


• The evidence is not in support of Paleo diet

[TAG89]

• PubMed: Scope Review of Paleolithic Dietary Patterns: A Definition Proposal


• Coffee consumption, health effects and side effect: A narrative review and update by dietitians and nutritionalists – PubMed

[TAG92]

• Harvard T.H. Chan School of Public Health


• Harvard T.H. Chan School of Public Health

[TAG95]

• European Journal of Clinical Nutrition - Metabolic effects and physiologic effects of consuming a hunter–gatherer (Paleolithic),-type diet for type 2 diabetes

How To

What are some common errors to avoid while on a paleo-style diet?

Although it can seem difficult to maintain a healthy lifestyle, the paleo diet is easy to follow. However, with some helpful tips and tricks, it's easy to learn how to eat right and what to avoid.

Avoiding common mistakes like skipping meals, overeating, or eating out of boredom is essential for a successful diet experience. It is important to remember that the paleo diet requires nourishment from natural sources and not processed foods. Pre-made snacks and packaged meals are unhealthy choices that will not support the paleo lifestyle.

If you are following a paleo plan, avoid overindulging in simple carbohydrates or sugar. Sugary desserts, white bread, and sugary cereals can hinder weight loss. If you want to eat healthy and live a paleo lifestyle, it is important not to eat too many fatty cuts of meat.

One rule that paleo advocates is not to cut back on fruits or vegetables. A nutrient-dense powerhouse, fruits and veggies provide all the vitamins, minerals, as well as antioxidants your body requires for optimal health. Adding steamed veggies like broccoli or asparagus will help support paler diets by providing essential microorganisms for gut bacteria, which are necessary for proper digestive function.

When following paleo instructions, you need to be able to listen to your hunger pangs. You don't have to be deprived, but remembering why this is happening makes it easier to get back on track after years of eating unhealthy diets.

Resources:

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