The Real Paleo Diet

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.

Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!

Frequently Asked Questions

Is peanut butter allowed on the Paleo diet?

There has been much debate about peanut butter, from blog comments to dinner parties. Many are passionate about advocating for or against its inclusion as healthy snack.

It is important to understand the Paleo diet in order to answer this question. There is no standard for what a Paleo diet should look like, but many people will only eat foods that are naturally found in the natural world. Peanuts are technically a legume, not a nut. For those who are concerned, peanuts (and then peanut butter) can be eaten on a Paleo diet.

However, although there is some scientific evidence showing peanut consumption may be safe on the Paleo diet for a while, there are more important aspects to take into consideration. A high amount of lectins in peanuts has been shown to cause inflammation and disrupt digestion. Certain options, such as natural peanut oil and peanut butter that isn't added sugar or oil, might also be considered ideal in terms of nutrient profiles. At the same time, other options, like popular brands filled with additives, should still be avoided.

It appears that enjoying peanut butter and small amounts of peanuts in moderation may be a good way to live a healthy Paleo diet without compromising your health and goals.

Is paleo the best diet for anti-inflammatory?

Consider the age-old question: Is paleo the best antiinflammatory diet? Recent dietary studies and research suggest yes. Consuming whole, unprocessed foods that are free from common allergens or inflammatory agents can improve your overall health and well being.

Paleo diets are primarily made up of wild-caught seafood, grass-fed protein, organic vegetables and fruit, nuts, and seeds. These foods provide essential vitamins, minerals and nutrients, as well as fibre and healthy fats such Omega 3 fats. This diet helps reduce inflammation in the body by decreasing levels of C-reactive proteins, which are pro-inflammatory markers associated with certain chronic diseases.

Paleo diets have eliminated many of the inflammatory foods, such as wheat products and processed meats. This makes them very effective in reducing systemic inflammation. Many people report improved skin clarity and a healthier lifestyle, such as Paleo.

An individual's ability manage inflammation can be further enhanced by including light exercise in a paleo diet. Moving without overstressing the body can cause it to become inflamed. This includes exercises that are done at the gym or during workouts, as well as leisure activities like walking or yoga, which keep you moving but not too much stress to your body.

Paleo can provide relief for anyone looking for healthier options to processed foods, or someone suffering from chronic pain. Combine it with exercise and you can fight inflammatory problems. You will also be able to keep up healthy habits for success long-term.

Can you drink coffee on paleo?

It is possible to drink coffee on a paleo diet, surprising as it may sound. Even though coffee is not from the hunter-gatherer culture, it can still be a healthy part of a healthy paleo diet.

You can add coffee to any meal, even if you do not use sweeteners or dairy. This is great news, as caffeine has many health advantages, including increased physical performance and mental alertness, as well reduced risk of certain diseases, such Parkinson's disease and type-2 diabetes.

The paleo diet doesn't mean coffee has to be restricted. Your daily cup of coffee can be enjoyed without sugar and with nut milk such as almond, cashew, or coconut milk. Enjoy trying out different flavors from different regions of the world.

Coffee is a great way to indulge in coffee without compromising your Primal eating habits. Explore the delicious goodness of freshly brewed coffee!

What is the 85/15 rule?

Do you feel like your paleo diet isn't quite cutting it? You aren't alone. Many people are now accepting the 85/15 rule of paleo, which states that 85 percent of clean eating is acceptable if you're not in peak physical condition or have been competing in an important event.

This means that even if you indulge in food that isn't strictly paleo, it doesn't mean that your efforts up to now have been lost. Healthy indulgences of 15% are kept in check so that it's balanced and satisfying that you won’t slip from your healthy lifestyle.

It's easy for people to get sidetracked while embarking on a diet. However, this rule can help to make sure those slip-ups are only that--slips and not a derailment to your fitness journey. It is for everyone, regardless of whether they are just starting their fitness journey or are already at the peak of their physical conditioning.

While the 85/15 rule might not be part the traditional paleo guidelines however, as long you remain committed to the weekly plan and eat mostly whole foods, it can be beneficial over time.

How to make the Paleo Diet work in your favor?

Uncovering the secrets of success with the Paleo Diet isn't a challenge you have to face alone. With the right guidance, you can be well on your way to a healthier lifestyle and feel better than ever.

Paleo experts offer helpful tips that will make it easy to experiment with new foods and find the best ingredients for your body.

Learning how to make the Paleo Diet work for you is an exciting journey. You may discover that you are exploring different ideas, adding small changes at a time, and thereby affecting your daily life.

Assessing which foods are rich in nutrients can help you improve your energy, digestion and mental clarity. Staying motivated is as simple as learning which nutrition choices best suit your body. This will help you avoid avoiding certain food groups.

Balance through consistency means being aware of portion sizes and knowing when enough is enough. It's not about changing your patterns; it's about creating lasting changes.

The transformative power of experiencing real benefits from a nutritious diet cannot go unnoticed or underestimated. You have immense control over what you put into your body. Take charge today and prove to yourself why the Paleo Diet is so worth it!

What are the Paleo-friendly benefits?

Paleo can have many health benefits because it focuses on whole, unprocessed meals. These include:

• Improved digestion: Eating nutrient-dense, fibre-rich foods help to support healthy digestion and regularity.
• Reducing inflammation: You can avoid processed and refined ingredients to reduce inflammation.
• Balanced blood sugar: Consuming low-glycemic food helps stabilize blood sugar and reduce the desire for sugary snacks.
• Energy boost: Consuming nutrient-dense meals can help you feel more energetic throughout the day.
• Paleo diets may improve mental clarity. This can help to increase cognitive function and focus as well as reduce the risk of developing neurologic disorders.
• Paleo diet for weight loss: It is low in calories, and high in fibre.
• Better cardiovascular health: Eat lean proteins, healthy oils, and lots of fruits and veggies to lower your risk of developing heart disease.
• You can lower your chance of developing chronic diseases like diabetes, cancer and other autoimmune disorders by eating a nutritious diet.

Can I eat as many fruit as I wish on paleo diet?

You may be surprised to know that paleo doesn't allow you to eat processed snacks. Instead, it emphasizes meals and snacks made of whole foods our ancestors might have consumed: fruits, veggies, nuts, and even meats.

But how much fruit should you eat? Your individual nutritional needs will determine the amount of fruit you can eat. While the Paleo diet doesn't limit how much fruit you can consume, you need to remember that a high intake of sugar from fruits can increase the risk for several issues, such as weight gain and blood sugar changes.

We recommend eating just 1-2 servings of fresh fruit per day (1/2 to 1 cup depending on the type) or frozen/dried fruit but no more than two tablespoons at once for added fibre and nutrients. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Consider adding low-sugar options such as avocados or olives. These are rich in healthy fats and will replace refined starches.

Paleo makes it possible to indulge in delicious ripe foods by practicing moderation and incorporating other nutritious foods. After all, don't forget to enjoy your food too!

Statistics

• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

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• Influence of Paleolithic food on anthropometric markers for chronic diseases: systematic analysis and meta-analysis Nutrition Journal


• Popular Weight Loss Strategy: A Review Four Weight Loss Techniques. Current Gastroenterology Reports

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• The Place of Dairy in a Paleo Diet


• All About Rice

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• Regular Consumption of a High-Phytate Diet Reduces the Inhibitory Effect of Phytate on Nonheme-Iron Absorption in Women with Suboptimal Iron Stores - PubMed


• PubMed

[TAG158]

• Home


• Loren Cordain, Ph.D.

How To

How do I incorporate exercise into a paleo diet?

To achieve optimal health, you must find the right balance between exercise and nutrition. But wanting to achieve this balance can be difficult to maintain, especially when your diet is restrictive. Because paleo excludes many food groups, including dairy, grains, and legumes, it can be tricky to navigate.

The good news is: The good news is that it's easy to include exercise in your paleo diet. You'll need to start thinking about how you can increase your movement throughout the day. This could mean taking a 10-minute walk after lunch or dinner or standing up at regular intervals if you're seated for long periods.

Another option to consider is high intensity interval training (HIIT), where you alternate between periods of intense activity and shorter rest breaks. This workout is quick and efficient, takes less than 20 minutes, and doubles as strength training. While HIIT exercises such squats or burpees are straightforward for beginners, the more advanced ones can be difficult for those who have been exercising for a while.

Don't be afraid of mixing up traditional endurance activities like running, cycling, and swimming. These activities can burn calories as well as provide mental health benefits such stress relief and endorphin boosters. These are excellent ways to include exercise in a paleo lifestyle while also nourishing your body by eating healthy foods.

Resources:

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[TAG287] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

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[TAG289] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG290] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG291] Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

[TAG292] Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

[TAG293] You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

[TAG294] Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

[TAG295] Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

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These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

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These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

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These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

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This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

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These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

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These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

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These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

[TAG303] I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

[TAG304] When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

[TAG305] Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

[TAG306] I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

[TAG307] The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

[TAG308] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG309] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG310] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..

[TAG311] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work