Thriving, Not Just Surviving- Pete's Gift Guide for the Holiday Season

The holiday season is upon us, bringing with it a whirlwind of joy, festivities, and the ever-enthralling task of gift-giving. As we navigate through the hustle and bustle of December, there's a secret weapon that can transform the chaotic into the joyously organized: a few mindfully chosen gifts to give with love and intention. Knowing what to give is not simply a list of ideas; it's your ticket to not just surviving but thriving through the holiday season.

In a world where time is precious and choices are abundant, a well-curated Christmas gift guide becomes more than a convenience – it's a roadmap to spreading cheer, making memories, and creating moments of genuine connection. It can also allow you to turn the season of giving into an opportunity for you, and those on the receiving end, to savor the season and begin the new year in a positive and accomplished way. Our unique and thoughtful gift suggestions unravel the magic of setting yourself up for success and making the holidays not just manageable but truly unforgettable. After all, 'tis the season to thrive, and knowing what to give makes a simple task of navigating the festivities with style and ease.

Food Is Love

Give someone (or yourself) the gift of putting their knife and cutting board away. No more time spent shopping, prepping, cooking and CLEANING! All Pete’s Real Food meals are chef inspired, expertly prepared and delivered right to your door, no apron required. Simply reheat and serve.

With dozens of meal options and new menus each week, boredom will never happen with the variety Pete's Real Food offers. Choose from Paleo, Vegan, Keto, AIP and even Kid’s lunchbox options. There’s something for every taste and lifestyle! You can even mix and match and create your own meal plan!!!

Browse through all the Pete’s Real Food options and customize your gift giving here>>>>>

[TAG1]Bone Broth

Bone broth is not only good for you; it is delicious and versatile. Well-made bone broth is foundational in supporting both body and mind to thrive. Read more on the benefits of this magical elixir in this post

Making good bone broth takes time. Pete’s Real Food Bone Broth is made with only the best grass-fed beef or chicken bones, organic vegetables and filtered water, seasoned just right and packed full of flavor, minerals and gelatin. Shipped frozen, it is good for 10 days in the fridge or up to 6 months in the freezer!

Get it delivered here>>>>>

Bacon

Nothing quite stacks up to a huge supply of bacon! Sending someone some of chef Pete’s mouth-watering bacon is a sure-fire winner! Pete’s bacon is the meatiest, most supple, melt-in-your-mouth bacon.

This bacon is a game changer. It is made from pastured pigs from quality ranches, is cured instead of brined so there’s no “shrinkage” and uses NO SUGAR or sweeteners of any kind.

This bacon is good for you. Period. Learn more about why we love bacon here

Sold in an unsliced slab so you can cut however thick or thin you prefer – order (for you and a friend) here>>>>>>

Kitchen Success

Paleo By Season presents a chef’s approach to healthy, seasonal cuisine by teaching home cooks the essential techniques for cooking any food, so they can focus not on recipes but on using the best fresh, local ingredients. With dozens of techniques, over 100 recipes, and a showcase of small farmers and ranchers across the country who are providing sustainably raised meats and organically grown fruits and vegetables, Paleo By Season gives any veteran or aspiring home cook the tools they need to think like a chef. 

Chef Pete also has a few kitchen must-haves for that special cook in your life:

Chef’s Knife Set

Every cook needs a high quality, reliable knife and these knives are precision-forged from a single piece of an exclusive high-carbon stainless steel. This two-piece chef set includes 3 1/2" paring knife and 6" cook's knife which together are the 2 most important knives in the kitchen.

Buy yours here>>>>>

Mauviel Sauce Pan

Anything you buy from Mauviel is going to be a legacy-quality piece (they are guaranteed for life). Copper heats much faster, cools much faster than any other metals and offers superior cooking control. This saucepan works on gas, electric, halogen stovetops, and in the oven.

Get it here >>>>>

Indulgent Treats

Paleo Pumpkin Cookies

Freshly-baked and irresistibly delicious, our Pumpkin Paleo Cookies are thick and exploding with flavor. Enjoy one fluffy treat packed with pumpkin and cinnamon. Gluten-free and paleo-friendly, this delicious cookie is sure to satisfy your sweet tooth!

Order a few of these special treats  (for you and a friend) here>>>>

Paleo Treats have been making foodie-approved Paleo desserts since 2009. They are serious about flavor, texture, ingredients and are made with ingredients that are good for you. They ship around the world and are experts at both making and getting a great dessert to your door.

Time – The Ultimate Tool To Thrive

The best way to give your friends and family the support they need to thrive through the holiday season and beyond is through leveraging their time. If something is being done by you, a system, technology, or another person, it takes those things off the recipient’s plate. This gives them the capacity to spend more time on the things they want to do, not the things they have to do.  

Consider:

• Cleaning a home is a time-consuming job. Consider purchasing a weekly, bi-weekly or even one-time deep cleaning for the person in your life who could really enjoy spending those three or four hours on a Saturday on themselves instead of tackling dirty floors.
• If you know someone who wastes whole Sundays mowing, trimming, and edging – gift them with a lawn service, or snow removal service for the colder months.  That way, they can spend their Sunday enjoying their yard with family and friends, instead of knee deep in weeds.
• Families enjoy spending time together but can often be challenged with schedules and distractions. Gift them a game or movie night with a gift basket of family games with small prizes for the winners, or family friendly movies with snacks. You could get them tickets to a local musician or a comedy show, both of which are often affordable and a fun way to do/see something new together.
• A gift card or money designated for babysitting or eldercare goes a long way toward showing the loved ones in your life how much they deserve some time to themselves. If you aren’t sure if the recipient has a regular sitter, you could alternatively offer to take on the supervisory role for a few hours or even overnight so your loved one can experience the gift of a lazy morning. Be proactive about setting up time to follow through on the gift so no reminders are necessary.
• Everyone has things that need to get done but often there are too few hours to accomplish all the to-dos. Dry cleaning, grocery shopping or even taking Fido to the groomer for a trim — all of these things are necessary chores in daily lives that often go undone when lives get too busy. By gifting a few hours of an errand or personal assistant service, you can gift your loved one with the freedom to decide what tasks they can take off their own plate.

Gift Cards

Shopping for someone else, but not sure exactly what they would choose? Give the gift of a Pete’s Real Food Gift Card so they decide for themselves. The perfect stocking stuffer!  

Gift cards are delivered by email and contain instructions to redeem them at checkout. 

Holiday Special 

Get $15 off the purchase of any gift card for $100 or more.

Buy yours here>>>> and use code HOLIDAY23 at checkout

As you embark on this festive adventure, it is important to remember that the true essence of the season lies not just in the gifts themselves but in the love, care, and connection they symbolize. May your holidays be filled with warmth, laughter, and the joy that comes from giving with a heart full of love and intention. Here's to you and those you love thriving through the holidays, one thoughtfully chosen gift at a time.

Frequently Asked Questions

How can you lose weight with a paleo diet

Your approach must be consistent and proactive. This is key to your success. You can make changes to your lifestyle and diet that will ensure long-term nutritional balance. Understanding the principles of paleo is essential to help you determine whether or not it is suitable for you.

Ultimately, depending on how strictly you adhere to the diet plan, what foods you choose from each food group, and your principal activity level during any given day or week, you may find a paleo diet could help you achieve the fitness targets desired. This method can also help you lose weight.

Once you have practical meals tailored to fit an appropriate macronutrient profile that meets both your caloric needs and daily physical activity levels, dramatic tangible results will be achieved--like gaining pounds naturally on a paleo plan.

If need be, consider increasing portion sizes accordingly by adding more fatty items like nuts or higher-carb vegetable sides such as sweet potato; doing so in moderation should help promote periodic gains in size without imparting too many processed ingredients like refined sugars or flours into the diet regimen.

A balanced, paleo lifestyle will ensure optimal health. Make sure that you are focusing on nutrition. That way everyone can achieve the results they desire while sticking to their diet plan.

What are the benefits of the Paleo diet?

Paleo is a diet that emphasizes whole foods and unprocessed food. It has many health benefits. These include:

• You can have a better digestion by eating nutrient-dense, fiber-rich foods. This will help you to maintain a healthy digestive system.
• Reduced inflammation: Avoiding processed and refined ingredients can reduce inflammation in your body.
• Balanced blood sugar: Consuming low-glycemic food helps stabilize blood sugar and reduce the desire for sugary snacks.
• Energy boost: Consuming nutrient-dense meals can help you feel more energetic throughout the day.
• Paleo diets can improve mental clarity. They can also help focus and increase cognitive function.
• Paleo diet for weight loss: It is low in calories, and high in fibre.
• Improved cardiovascular health: Healthy fats and lean proteins can help reduce the chance of developing heart diseases.
• Reduction in the risk of chronic diseases

Is paleo the most anti-inflammatory diet?

It is time to ask the age-old query, Is paleo the best diet for anti-inflammatory? Recent research and dietary studies suggest that yes. Whole, unprocessed foods are better for your health and well-being.

Paleo diets include a lot of fresh, wild fish, grass-fed proteins and organic vegetables and fruits. They also contain nuts and seeds, which provide vital vitamins, minerals, fiber, healthy fats, Omega 3 fats, and other important nutrients. C-reactive protein levels, which can be associated with chronic diseases, are decreased by this diet.

Paleo diets are also free from many inflammatory foods such as gluten in wheat products, processed meats, and so they have been proven to be extremely effective at reducing inflammation. Paleo has been reported to have a positive effect on skin clarity.

Paleo protocols can also help individuals manage inflammation by including light exercise. The idea is to move without stressing the body too much that it begins to inflame. Not only should one exercise, but it also includes gym and workout sessions.

You can find relief by starting a paleo diet, regardless of whether you are looking for healthy alternatives to processed food or are suffering from chronic pain. Combined with exercise, it can be a powerful way to fight existing inflammatory problems while keeping up with healthy habits for long-term success!

What happens the first week on the paleo diet

The paleo diet does not have to be difficult. The first week of this plan will help you prepare your body for the lifestyle and new foods.

To get the best out of the paleo diet, detox and preparation is key.

Avoid processed foods and artificial ingredient whenever possible. Instead, eat high-fiber fruits, vegetables, and reduce your carbohydrate intake.

Ensure adequate hydration throughout the day and restful sleep at night for your body to detoxify efficiently.

Your body may experience withdrawal symptoms like headaches and energy drops. If these symptoms persist, you should consult a doctor.

Your routine should include some form of physical activity, such brisk walking every morning and evening, as well as joining a class like Yoga or Aerobics. This will help you lose weight and improve your digestion. It also helps to maintain your overall health.

Finally, use this time to pay close attention to food sensitivities, allergies, and intolerances. To broaden your nutritional knowledge, start experimenting with healthy foods you have never tried before.

Can I eat as many fruit as I wish on paleo diet?

You may be surprised to know that paleo doesn't allow you to eat processed snacks. Instead, the paleo diet focuses on eating whole foods, such as fruits, vegetables, meats, and nuts.

But how much can you eat fruit? Your individual nutritional needs will determine the amount of fruit you can eat. While the Paleo diet doesn't limit how much fruit you can consume, you need to remember that a high intake of sugar from fruits can increase the risk for several issues, such as weight gain and blood sugar changes.

For extra nutrients and fibre, we recommend eating 1-2 servings per day of fresh fruit (1/2 cup to 1 Cup depending on the fruit) or frozen/dried fruits. But no more that two tablespoons at one time. Choose fiber-rich fruits like pears, berries and melons to fill your belly. These can be added to smoothies, salads, or used as toppings for snacks with nut butter or greek ghee when you feel the need.

Additionally, add low-sugar options like avocados or olives, which are also high in healthy fats; these two groups will make up the bulk of your diet while excluding refined starches and high-sugar fruits.

With mindful moderation and incorporating other nutrient-dense foods, indulging in some delicious ripe fruits is possible with Paleo and encouraged! Enjoy your food, after all!

What food groups are best avoided when following a Paleo diet

Avoiding grains, legumes, dairy, and processed foods can have dramatic health benefits. This is why Paleo has been so popular in recent years.

However, many people don’t know that this diet has certain food groups they should avoid. Namely, any foods containing grains, legumes, dairy, or processed ingredients should be removed from your plate.

This means that you can say goodbye to bread, pastas and pizzas as well as chips, crackers and baked goods like cookies and cakes. You will also want to cut down on your consumption of dairy products like milk and cheese.

You should also eliminate all processed foods like canned soups and frozen meals from your daily diet. Your body will thrive without these hidden sources, which can include empty calories, refined carbohydrates, or unhealthy fats.

Paleo is an excellent way to help you achieve your nutritional and health goals. You can still enjoy delicious meals. It will be a rewarding experience.

How to Make the Paleo Diet Fit Your Lifestyle?

Paleo is about more than just eating well. It is about making a positive change in your life. This includes everything from your diet and fitness to your relationships, career, and health. It takes effort and dedication to ensure that it fits in your schedule.

When making the transition to a paleo diet, it is crucial to know what foods are allowed and which can be replaced. Many people find that shopping for food and meal preparation become a major part of their week. Paleo-followers must pay attention to every detail. Before you buy any item, make sure to inspect it.

It is important to have a consistent way to eat healthy while also consuming snacks and meals that are prepared in advance for those who live on the go. You might be tempted to order takeout if you are trying to increase your nutrition intake. However, there are many restaurants that offer low-carb or gluten free options and even accessorized meals. You can have a great night out with creativity and premeditation without having to compromise your goals.

This shouldn't be overwhelming. However, planning can help you to stay on track with paleo while allowing you to add delicious gourmet dishes into your everyday life. Focus on nutrient-dense foods over processed products - this will allow you to eat Paleo-approved treats from time-to-time, and keep you energized all day.

Statistics

• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Carbon Footprints and Diet Quality of 5 Popular Eating Patterns as Reported by US Consumers". (en.wikipedia.org)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)

External Links

[TAG87]

• PubMed: Regular consumption of a high-phytate Diet reduces the inhibitory effects of Phytate upon Nonheme iron absorption in women with low iron stores.


• PubMed

[TAG90]

• European Journal of Clinical Nutrition - Metabolic effects and physiologic effects of consuming a hunter–gatherer (Paleolithic),-type diet for type 2 diabetes

[TAG92]

• PubMed: Scope review of Paleolithic dietary habits: A definition proposal


• Side effects and health benefits of coffee: a review and update for dietitians/nutritionists - PubMed

[TAG95]

• Influence of Paleolithic food on anthropometric markers for chronic diseases: systematic analysis and meta-analysis Nutrition Journal


• Popular Weight Loss Strategies: A Review of Four Weight Loss Methods - Current Gastroenterology Reports

How To

What are the best foods for a paleo diet to eat?

Foraging for food is a fundamental part of our human history. Natural, unprocessed ingredients and raw foods have been proven to be beneficial to our physical, mental, and emotional well-being. This is why the paleo diet has experienced a resurgence in popularity.

Paleo is all about making the right food decisions. Unfortunately, there are many choices. To find healthy and satisfying options for your body, read this article.

Nuts have a lot of protein and healthy fats. It is the same with seeds such as hemp, sesame or chia. They are also rich in vitamins, minerals, especially omega 3s.

Due to its high levels of B vitamins needed for general health, and energy metabolism, organic meat has been widely accepted in paleo diets. Eating wild seafood is also highly beneficial as ocean-caught species offer more sustainable nutrients than average farm-raised varieties.

There are so many choices when it come to fruit and veggies. Many dark green leafy vegetables, such as spinach, kale and broccoli, are very nutrient dense. Oranges, blueberries, grapes and apples provide important antioxidants that help to counter harmful toxins in the environment.

The paleo diet encourages fermented foods such as kimchi and sauerkraut. These foods are high in probiotics, which aid digestion and promote a healthy immune system.

Finally, it's important to remember that while sugar is not allowed on the paleo diet, natural sweeteners like honey or maple syrup can be used in moderation.

Resources:

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[TAG112] My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy holiday desserts. I worked on this low-carb pie recipe for years, perfecting it back

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[TAG122] My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it’s so magical we bake it all year long. Gluten Free Pumpkin Bread

[TAG123] Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot

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[TAG130] If you’ve ever wondered how to make a Pumpkin Spice Latte without dairy, sugar, chemicals, and caffeine, this recipe is for you! My superfood PSL is made with

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[TAG150] My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it’s so delectable and easy to make that we enjoy it all year long.

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[TAG152] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

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