What Are Some New Paleo Diet Options For People With a Busy Social Life?

What are some new Paleo Diet options for people with a busy social life in this day and age? These options are designed to help you follow the Paleo Diet while still enjoying your social life!

Many of these options are also low-carb and gluten-free. This helps you avoid the guilt of cheating on your diet.

1. Bring Your Own Food

The Paleo diet has taken the nation by storm, but it’s not always easy to stick to. Especially when you’re out to social occasions or events where you can’t control the menu.

To make it easier, try bringing your own food. This way, you can avoid calorie-laden drinks or junk foods that aren’t part of your healthy meal plan.

Also, you can save money and calories by eating a meal that you’ve prepared at home before heading out to social events or other meals. This is particularly important if you’re following the Paleo Diet for weight loss or other health reasons.

2. Order a Salad

Salads are a great appetizer to serve at a social occasion or event, especially for those who don’t normally eat veggies. Raw vegetables are more palatable to the palate than cooked ones, and they are also a good source of fiber.

However, it’s not always the best choice to order a salad at a restaurant because the salad may contain too many calories from fancy additives like croutons, canned fruits, thick creamy dressings and fried noodles.

This can quickly counteract the health benefits of a salad, as these added ingredients add extra sugar and unhealthy fats. To make a salad more nutritious, try adding small amounts of low-fat cheese or lean protein like grilled chicken or hard-cooked egg to the salad. Avoid using a high-sugar or processed salad dressing, which can be loaded with excess sugar and fructose.

3. Order a Meat Dish

A meat dish is any food item containing meat as one of its ingredients. This can include beef, chicken, pork, fish, or other animal products. The best meat dishes are a mixture of the most appetizing cuts of meat, served in a deliciously savory sauce.

A meat-based entrée is the perfect way to impress your friends and colleagues without putting yourself on the fast track to diabetes or obesity. The best part? You can order your meat with a side of fruit, vegetables or a well-balanced salad. The aforementioned trinity is also an ideal pairing for any social occasion or event where you can get your hands on a nice glass of wine and some good old-fashioned belly laughs. You might even be able to pick up some new Paleo Diet tips and tricks along the way!

4. Order a Side Dish

Paleo Diet proponents say the elimination of grains, legumes and dairy helps rid the body of toxins and hormones. It's also lower in sodium, which is essential to good health.

However, the exclusion of these foods can be challenging for some.

Changing your diet can be a dramatic adjustment for the body, and it may take several weeks for your body to adjust to this new way of eating.

Fortunately, there are many Paleo diet options for people with a busy social life in the real world that will keep you feeling great while still meeting your nutritional goals. Try some of these ideas out and see how they work for you! Hopefully you'll find something that works for you and your family. Have fun!

5. Order a Drink

Paleo is a time-tested way of eating that helps you lose weight and feel better. It also eliminates fad foods and weight loss trends that come and go, so it's easier to stick with the plan.

Avoid processed foods, which contain refined sugars and salt, as well as vegetable oils and artificial sweeteners. These chemicals can lead to obesity, high blood pressure and heart disease.

Eat fresh fruits and vegetables that are rich in vitamins, minerals and fiber. Vegetables are low in calories and can help curb weight gain.

Aside from fruits and vegetables, Paleo proponents recommend nuts (except peanuts which are legumes) and eggs. These foods are high in protein, vitamin A and choline. They're also a good source of omega-3 fat. They're also low in carbohydrates and a good source of dietary fiber.

Frequently Asked Questions

Can you gain weight on a paleo diet?

Unwavering in your approach and proactivity is the key to success. Consider your lifestyle and make tweaks to ensure you have a long-term healthy diet. To accurately evaluate whether the paleo diet is right for your body goals, it is important to understand its underlying principles.

Ultimately, depending on how strictly you adhere to the diet plan, what foods you choose from each food group, and your principal activity level during any given day or week, you may find a paleo diet could help you achieve the fitness targets desired. For those who want to lose weight, this approach requires the same coaching as for losing weight.

When you can create meals that are practical and meet your daily caloric requirements, you will be able to see tangible results.

If necessary, increase portions by adding more fatty food like nuts or sweet potato sides. Moderation will allow for periodic increases in size.

A balanced lifestyle that focuses on nutrition will result in optimal health. It is important to remember that nutrition should be your north star. This way everyone can reach their desired results while adhering to their chosen nutrition protocol.

How fast will I lose weight when I start eating paleo?

Without knowing about your eating habits and history, it is difficult to predict how fast you'll lose weight. A Paleo-style diet consists of high amounts of protein, fiber, and healthy oil. This will help you feel fuller between meals, and decrease your overall calorie intake. This can make it easier and more enjoyable to reach and keep a healthy body weight. Also, cutting out refined grains and other refined carbohydrates will help with blood glucose control which can aid in weight loss. To achieve lasting weight loss, you must be active regularly. This paleo approach can work well to make lasting changes in your body composition.

A healthy diet and regular exercise are important, but it is equally important to get enough rest and manage your stress levels. Insufficient sleep can lead you to a higher appetite and a greater desire for unhealthy foods. Stress can also increase cortisol production which can lead weight gain. Therefore, it is important to ensure that your lifestyle habits align with your weight loss goals.

Is the paleo diet the best for anti-inflammatory purposes?

Contemplating the age-old question, is paleo the best anti-inflammatory diet? Recent research and dietary studies suggest that yes. Healthy eating can help you feel better.

Paleo diets are primarily made up of wild-caught seafood, grass-fed protein, organic vegetables and fruit, nuts, and seeds. These foods provide essential vitamins, minerals and nutrients, as well as fibre and healthy fats such Omega 3 fats. C-reactive Proteins, which are known to be pro-inflammatory markers and associated with some chronic diseases, can be decreased through this diet.

Paleo diets also eliminate many inflammatory foods such gluten in wheat products or processed meats. They are extremely effective at reducing the inflammation of the system. Some even report improvements in skin clarity after adopting a regular anti-inflammatory food lifestyle like Paleo.

Incorporating frequent light exercise into a paleo protocol can further enhance an individual's ability to manage inflammation. Moving without overstressing the body can cause it to become inflamed. This includes exercises that are done at the gym or during workouts, as well as leisure activities like walking or yoga, which keep you moving but not too much stress to your body.

Whether you are looking for healthier alternatives from processed foods or need a change due to intense chronic pain - there is much potential relief when beginning a paleo diet. Combining exercise with it can help to combat inflammation and promote long-term health.

What are the best fruits to eat Paleo style?

Fabulous! The Paleo diet is a wonderful place to begin a journey to nutrition and well-being. Paleo is about adapting your diet and eating foods that were available in pre-agricultural times, such as lean meats, seafood, fruits, vegetables, nuts, seeds, and legumes.

This way of eating reduces inflammation by eliminating processed foods and added sugars. It is possible to enjoy delicious, nutritious whole foods that provide nutrients that support your health by saying goodbye to these unhealthy items.

Paleo is a diet that includes fruits. These fruits are rich in vitamins and minerals, including Vitamin C in strawberries, oranges, and bananas. Other fruits include mangoes and pears, as well melons, papayas (berry), melons, limes and lemons. All are packed with antioxidants your body needs for optimal performance.

In addition to adding fiber-rich fruits to meals and snacks every now and again throughout the day it's a good idea to try out different fruits in smoothies or treats made with dates or other dried fruit if you don't desire sugary desserts.

Ensuring you get enough nutrient-dense fruit can help keep cravings at bay while infusing your body with an arsenal of powerful antioxidants that keep it functioning optimally. Fruits are a great source of energy and don't weigh you down. You can even combine them with meals throughout your day!

Is it possible to eat popcorn when following the Paleo lifestyle?

It's crucial to understand the Paleo diet and make informed choices about which snacks and meals are best suited for the plan. One of the popular food items that can be confusing to include is popcorn. Can you eat popcorn on the Paleo diet?

The simple answer is that it's made with corn, a vegetable which doesn't conform to Paleo guidelines. But it isn’t necessarily unhealthy. Traditional popcorn is not recommended for Paleo-followers due to its high-carbohydrate content.

That said, some alternatives are allowed in this style of eating plan. Coconut milk popsicles may satisfy your need for crunchy, salty treats but not affect your nutritional balance. You can also make your own snacks by making almond flour and cauliflower crackers.

No matter what snacks you choose, make sure to read all labels before buying packaged foods. This will ensure that you don't compromise your nutritional goals by eating foods with refined carbs or added sugar.

Consider all possible options when choosing which snacks you will eat Paleo-friendly, even popcorn. This will allow you to choose the best snack option that fits into your daily meal plan.

How to make the Paleo Diet Work for You?

Paleo is about more than just eating well. This lifestyle is about changing your whole life. It covers everything, from nutrition to fitness, relationships, career, mental health, and more. To make it work for you, it takes commitment and dedication.

Understanding what foods are included in the paleo diet and which alternatives can be substituted is key when making this transition. People find that grocery shopping, meal prep, and recipe research become an integral part of their daily routine. If you are following strict paleo, each detail matters. So make sure to check every item before you place it in the shopping cart.

For busy individuals, it is important to find easy ways to eat healthy. You can also supplement your meals with prepared snacks. While takeout may not be an option for those who want to maximize their nutrition intake, there are plenty of restaurants that offer low carb or gluten-free options. The best way to enjoy a night on the town is with premeditation and creativity.

Don't let it overwhelm you, although planning will help ensure that you stay on track with the paleo diet and allow you to integrate some yummy gourmet dishes into your daily routine! Focus on nutrient-dense foods over processed products - this will allow you to eat Paleo-approved treats from time-to-time, and keep you energized all day.

Statistics

• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)
• (9) These are just some reasons they're nixed from a paleo diet plan, according to a popular paleo diet website. (everydayhealth.com)
• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)

External Links

pubmed.ncbi.nlm.nih.gov

• PubMed: Scoping review of Paleolithic diet patterns: A definition proposal


• Side effects and health benefits of coffee: a review and update for dietitians/nutritionists - PubMed

nature.com

• European Journal of Clinical Nutrition

paleoleap.com

• The Place for Dairy in Paleo Diets


• All About Rice -- Paleo Leap

link.springer.com

• Influence Paleolithic diet and anthropometric markers on chronic diseases: systematic reviews and meta-analysis Nutrition Journal


• Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques - Current Gastroenterology Reports

How To

How do I get started with the paleo diet?

Beginning your journey towards a healthier, more balanced lifestyle with a Paleo diet can be daunting. You don't have to feel lost or confused. With the right information and motivation, you'll be thriving on all the benefits of this ancestral approach in no time.

Starting with simple swaps can make all the difference. It is important to eliminate processed foods such as sugar, milk, wheat, and other trans fats. Next, start adding fresh fruits to your meals each day. Include healthy sources of protein like lean meats. Wild-caught fish is also an option.

Not only should you try new recipes, but meal prepping will also be key. This will help you to stay focused and on task during hectic days. You will never be bored by the endless variety of recipes available through YouTube, cookbooks, or apps.

Consistency is a must when it comes to any dietary change - as long as you focus on quality over quantity while drinking plenty of water throughout the day and exercising regularly, you are off to a great start! Paleo might seem intimidating at first but it is possible to achieve your ultimate nutrition goals quickly if done correctly.

Remember that Paleo is not a diet based on hunting-gatherer living, but it doesn't mean that you have to eat exactly the same food as your ancestors. Focus instead on whole foods like fruits, vegetables and nuts, as well as lean proteins and healthy fats. Include a wide variety of food types from each food group to ensure you have a varied diet. Don't forget about your body, and adapt your diet as necessary.

Resources we Recommend:

What we eat in a Week | Healthy Family Dinner Recipes Thank you to Thrive Market for sponsoring this video! Use this link for 30% OFF your first order + a FREE gift worth up to $60 when you join today: WANT

3 Budget Friendly PALEO DINNER IDEAS | EASY Paleo Dinner Recipes 3 Budget Friendly PALEO DINNER IDEAS | EASY Paleo Dinner Recipes Hi and welcome! I hope you enjoy these 3 easy and budget friendly paleo recipes. We love

Flaxseed Loaf of Bread, Tortillas & Crackers (1 Ingredient) | Vegan, Paleo, Keto, PRINT THE FLAXSEED BREAD RECIPE (+ STUDIES): PRINT THE FLAXSEED TORTILLAS RECIPE: PRINT THE FLAXSEED CRACKERS RECIPE: GET A FREE RAW DESSERT

Lazy Lasagna Casserole - Marching in with Casseroles 2023 Welcome to Greg's Kitchen / Greg Kantner Subscribe ▶️ ▶️ WEBSITE: ▶️ FACEBOOK: ▶️ PRIVATE FACEBOOK GROUP: ▶️ INSTAGRAM: ▶️ Pinterest:

The Paleo Way S01 E07 | Healthy Recipes | Diet Show Full Episodes In this episode, we take a closer look at one of the most popular foods, the egg and the chicken! Don't forgot to subscribe: Welcome to Balance!

How Does the Paleo Diet Affect Immune System Health? A Paleo Diet eliminates gut-irritating foods like grains and legumes, which can lead to immune dysfunction. Instead, it focuses on lean proteins,..

Pepper Steak – better than take out – Keto, Paleo, Gluten Free Stir Fry If you like Asian stir fry, a Pepper Steak that is better than takeout, you will love this easy beef steak stir fry, a one pan meal which is made in less than

WHAT I EAT IN A DAY ON THE AIP DIET: Paleo Autoimmune Protocol (AIP) Meals | What My Family Eats JOIN MY 30-DAY AIP REFRESH HERE: Here's what I eat in a day on the paleo autoimmune protocol (AIP)! Figuring out what to eat on the paleo autoimmune

31 One-Pot Recipes Shop the Tasty kitchenware collection here: Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: MUSIC SFX Provided By AudioBlocks (

5 MINUTE BREAKFAST RECIPES: healthy and easy paleo recipes 5 minute breakfast recipes that are healthy and easy paleo recipes! MORE HEALTHY BREAKFAST IDEAS: bit.ly/healthybreakfastplaylist SUBSCRIBE: THUMBS UP

HEALTHY WHAT I EAT IN A DAY || AUTOIMMUNE PROTOCOL (AIP DIET) HEALTHY WHAT I EAT IN A DAY || AUTOIMMUNE PROTOCOL (AIP DIET) What is up you guys! Here's a little what I eat in a day on AIP (the autoimmune protocol) to

Duck Salad with Balsamic Cherries This hearty, warm duck salad is the perfect dish for any season. This salad is loaded with sauteed balsamic cherry, onions, fresh cherry tomato, and..

Vegetarian Banh Mi With Lemongrass Eggplant Vegetarian Banh mi sandwich recipe: This Vegetarian Banhmi sandwich replaces traditional meat fillings by aromatic lemongrass-fried eggplant. This..

9 Wrist Mobility and Strengthening Exercises It is almost impossible to emphasize the importance of wrist strength and mobility. Our ability to grasp and manipulate objects with our hands is..

Cumin Butter Steak This grilled butter steak is deliciously flavorful with cumin and light spices. You will be amazed at how a simple recipe can yield such delicious,..

Banana Blueberry Coffee Cake Muffins Paleo

Paleo friendly banana blueberry coffee cake muffins with a grain free and dairy free streusel topping! Have one freshly baked or make them ahead of time and

High-Protein Breakfast Ideas & Recipes From quick smoothies and protein bowls to hearty egg fry-ups, these high-protein breakfast ideas and recipes, will give you the right fuel to..

Baked Turkey Zucchini Meatballs (Keto, Whole30) These turkey meatballs are healthy and slightly spicy. They contain grated zucchini. They are easy to make and can be used as a main protein dish,..

Red Cabbage Coleslaw With Apple & Parmesan This is the best Red Cabbage Coleslaw recipe. This delicious recipe is enriched with sweet apples and rich, umami-rich Parmesan. Because it makes..

High-Protein Lunch Ideas & Recipes These high-protein lunch ideas will give you the energy you need to get through the day. These delicious and easy lunches are great for packing up..

Whipped Feta With Roasted Tomatoes & Garlic This whipped feta dip is bursting with flavours with roasted cherry tomatoes, garlic, and crispbreads. This appetizer is great for holiday parties,..

High-Protein Cottage Cheese Pancakes These cottage cheese pancakes, high in protein, are light and fluffy. These pancakes have around 30g of protein per portion, making them a great..

Mediterranean Diet Vs Paleo Diet The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

Slow-Cooked Lamb Shoulder With Rosemary Garlic & Honey This slow-cooked rosemary garlic honey lamb shoulder roast is my favorite! The inside is succulent and fall apart, while the outside is crispy brown.

25+ Paleo Freezer Meals (Breakfast, Lunch & Dinner) These paleo freezer meals can be tossed into your refrigerator and labeled for later. These are my top picks for meal prep for breakfast, lunch, and..

Ultimate Breakfast Burger With Sausage & Egg This breakfast burger is the best! It's loaded with delicious cheese, grilled sausage, and yummy egg. This burger is a wonderful combination of..

Is Paleo Healthy Long-Term? When you first hear about the Paleo diet, you may wonder if it's healthy for you to stick with. It's not a quick fix, and you need to make sure you..

Meal Plans For Paleo Diets If you are a person looking to start a Paleo diet, it is important to be aware of the various meals that are allowed. These include foods such as..

Are Beans Paleo? Are beans paleo? If you are thinking of starting the paleo diet, you might wonder which foods are considered to be paleo and which ones aren't. It's..

Do the Benefits of the Paleo Diet Outweigh the Risks? If you're looking to reduce inflammation, glycemic load and saturated fat in your diet, then you may be considering trying the paleo diet. However,..

Pregnant Paleo Diets For Pregnant Women Pregnant Paleo isn't something you can just eat and you'll be fine. It has its own issues and pitfalls, but when you do it right, you can help ensure

List of Foods on Paleo Diet If you're thinking about trying a Paleo diet, or just want to learn more about it, here's a quick look at some foods you should include in your meals.

CAVITIES AND YOUR GUT How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

5 Minute Prep Instant Pot Taco Soup When I tell you this 5 Minute Prep Instant Pot Taco Soup will save your tush on a weeknight, I am in no way joking. Make it! I’ve been really focused on moving

Four Painful Truths in Chronic Illness and Coping Mechanisms Having any chronic illness lasting beyond a few weeks can feel isolating at best. As time marches on, things can feel hopeless.  Here are Four Painful Truths

White Chocolate Peppermint Crunch Cookies If you want to breeze right past apple and pumpkin this holiday season, these White Chocolate Peppermint Crunch Cookies are right up your alley! I was recently

Grain Free Cheeseburger Sliders Not even one iota of you will be missing regular buns with these Grain Free Cheeseburger Sliders. They are every bit as scrumptious as you imagine and without

Grain Free Mushroom Marsala Pizza This Grain Free Mushroom Marsala Pizza might be the best thing to hit your taste buds and that’s an understatement!  I love mushrooms and I love pizza, but I

Protein Packed Salad Dressing Working on hitting protein goals?  Don’t forget about condiments! This Protein Packed Salad Dressing has almost 4 grams of protein per 2 tablespoon serving! If

Gluten Free Chocolate Peanut Butter Protein Bread Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

Clean Cosmetics Drugstore Edition Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

No Boil Gluten Free Ravioli Lasagna If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

Protein Rich Crustless Quiche When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

21 Easy Smoker Recipes: Delicious And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for easy recipes for your smoker or grill? These delicious smoker recipes for fish, chicken,

How to Roast a Whole Butternut Squash or Pumpkin

Cook Eat Well - Healthy paleo, keto and gluten-free recipesHere's how to roast or bake a whole squash or pumpkin the easy way — without cutting it up first!

Is a Paleo Diet Good For Diabetics? The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

Easy Paleo Brownies

Cook Eat Well - Healthy paleo, keto and gluten-free recipesQuick and easy paleo brownies to satisfy your chocolate craving. Just throw everything in the food

20 Gluten Free Dairy Free Breakfast Ideas That Are Easy To Make

Cook Eat Well - Healthy paleo, keto and gluten-free recipesLooking for quick and easy breakfast ideas that are gluten-free, dairy free and still taste amazing?

Cranberry Orange Muffins (Paleo, Gluten Free)

Cook Eat Well - Healthy paleo, keto and gluten-free recipesAlmond flour cranberry orange muffins - paleo, gluten-free, grain-free, dairy-free, and perfect for

Chocolate Walnut Pie

Cook Eat Well - Healthy paleo, keto and gluten-free recipesChocolate walnut pie recipe with a traditional derby pie variation with pecans - an easy and

Best Healthy Food and Cooking Gifts

Cook Eat Well - Healthy paleo, keto and gluten-free recipesThis healthy food gift guide includes the best Christmas gifts for food lovers and healthy cooks.

21 Easy Ground Sausage Recipes To Make For Hearty Meals

Cook Eat Well - Healthy paleo, keto and gluten-free recipesGround sausage is the perfect ingredient to add to easy meals to make them savory and satisfying.

21 Easy And Healthy Ground Beef Recipes With Few Ingredients

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom burgers to shepherd's pie, ground beef is perfect for quick and easy comfort food dinners that

20 Whole30 Chicken Recipes: Easy, Delicious, And Healthy

Cook Eat Well - Healthy paleo, keto and gluten-free recipesFrom soups to curries and from salads to sheet pan meals, you'll find simple ways to remake classic

Benefits of Booking a Spa Day on Your Next Las Vegas Trip Las Vegas is called the entertainment capital of the world because it has an endless list of things to do at any time of day. This is why it is a popular

Why Do Most Doctors Suggest Vein Treatments in the Winter? Vein treatment is used to treat varicose veins, spider veins, and other types of abnormal dilations. The purpose of vein treatment is to reduce the appearance

What is CBN? How is it different from CBD? You’ve probably heard of CBD a lot. The name has become practically synonymous with the cannabis plant. But that’s not all there is to cannabis and its

Treating Depression in Men: The Best Approaches to Adopt Depression is a severe and debilitating mental health disorder that affects people of all genders. Still, men may be particularly susceptible to certain risk

5 Health Issues for Seniors and How to Overcome Them Getting older usually indicates that you may experience more health-related issues. No one enjoys seeing their hair turn gray, getting more wrinkles, and

Butter Pecan Banana Muffins Paleo

These paleo banana muffins are tender and perfectly moist, filled with toasty butter pecan flavor but grain free, dairy free and refined sugar free! Enjoy

Paleo Pumpkin Snickerdoodles

These chewy Paleo Pumpkin Snickerdoodles couldn’t be easier to make! Perfect for the holidays or anytime you crave a sweet, soft, pumpkin spiced cinnamon sugar

Mini Banana Muffins with Chocolate Chips Paleo

These mini banana muffins are easy to make and so tasty! They’re grain free and paleo made with good for you ingredients like bananas, eggs, almond flour and

Garlic Butter Salmon and Veggies Whole30

This Garlic Butter Salmon is an easy one pan meal you’ll want on repeat! Tender flaky salmon, crispy potatoes and charred brussels sprouts with a vibrant lemon

Iced Gingerbread Cookies Paleo, Vegan

These paleo and vegan iced gingerbread cookies have a chewy, oatmeal cookie like texture, the best sweet warm spice blend and are easy to make! Perfect for the

Vanilla Macadamia Cookies Paleo

These soft dreamy Paleo vanilla macadamia cookies are packed sweet vanilla flavor and crunchy toasty macadamia nuts. Gluten free, grain free, refined sugar

Peppermint Mocha Cookies Grain Free, Paleo

These grain free peppermint mocha cookies are crisp outside and chewy inside, just like a brownie! They have the perfect amount of peppermint and rich mocha

30 Day Whole30 Meal Plan Recipes Included!

With the new year finally hear, I know I’m ready for a reset it many areas of my life – including cleaning up my eating! Whether you’re feeling sluggish after

Paleo Greek Meatballs with Tzatziki Sauce Whole30, Keto

These easy greek meatballs are perfectly flavorful and delicious dipped in a dairy-free paleo Tzatziki sauce!   Great as an appetizer or as part of a meal over

The Paleo Versus Plant Based Diet If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

Spaghetti Squash Pad Thai with Chicken Paleo, Whole30

This healthier spaghetti squash pad thai is easy to make at home and packed with veggies, chicken, and a flavorful sauce.  It comes together in 30 minutes and

Paleo Thai Coconut Curry Salmon Whole30

This one-skillet Whole30 and Paleo Thai Coconut Curry Salmon is easy to make, quick, and so delicious!  Salmon is seasoned and pan fried and served with a Thai

Chicken Tortilla-Less Soup Paleo, Whole30

This hearty chicken tortilla-less soup packs in loads of Mexican flavors and spice while keeping it paleo, Whole30 and low in carbs. Experiment with your

Garlic Mushrooms With Lemon & Thyme This delicious and easy-to-make recipe for Thyme Lemon Garlic Mushrooms is perfect for a quick and healthy breakfast or side dish. WithThe post Garlic

Best Potato Salad If you’re looking for the best potato salad recipe that is a little different from the classic recipe, you must give this one aThe post Best Potato Salad

Ultimate Breakfast Burger With Sausage & Egg This is the ultimate breakfast burger stacked with grilled sausage, gooey egg, tasty cheese, spinach and my special burger sauce. It’s a fantastic combo ofThe

Whipped Feta With Roasted Tomatoes & Garlic Flavours explode in this whipped feta dip with roasted cherry tomatoes and garlic. Served with crispbreads, crackers, sourdough bread, or whatever low-carbThe

High-Protein Cottage Cheese Pancakes These high-protein cottage cheese pancakes are fluffy, subtly sweet, and delicious. With around 30 grams of protein per serving, these pancakes areThe post

Slow-Cooked Lamb Shoulder With Rosemary Garlic & Honey This rosemary garlic and honey slow-cooked lamb shoulder is the most incredible lamb roast I’ve ever made! Succulent, fall-apart meat on theThe post

25+ Paleo Freezer Meals (Breakfast, Lunch & Dinner) These paleo freezer meals are perfect for tossing into the icy part of your fridge and labelling to use later. Make lifeThe post 25+ Paleo Freezer Meals

Baked Turkey Zucchini Meatballs (Keto, Whole30) These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick.The post Baked Turkey

Red Cabbage Coleslaw With Apple & Parmesan This is the best Red Cabbage Coleslaw recipe! It comes with a delicious twist of sweet apple and umami-rich Parmesan cheese. ThisThe post Red Cabbage Coleslaw

High-Protein Lunch Ideas & Recipes With these high-protein lunch ideas and recipes, you will get long-lasting energy to power through the day. From quick salads and mixedThe post High-Protein

High-Protein Breakfast Ideas & Recipes From quick smoothies and protein bowls to hearty egg fry-ups, these high-protein breakfast ideas and recipes, will give you the right fuelThe post High-Protein

Cumin Butter Steak Lightly spiced with cumin, this grilled butter steak is mouthwateringly tasty. It will surprise you how such a simple recipe and mixtureThe post Cumin Butter

Vegetarian Banh Mi With Lemongrass Eggplant This Vegetarian Banh Mi sandwich recipe puts a twist on the classic by replacing the traditional meat fillings with aromatic lemongrass friedThe post

Duck Salad with Balsamic Cherries This delicious and hearty warm duck salad is the perfect meal for any season. With sautéed balsamic cherries, onions, fresh cherry tomatoes,The post Duck Salad

Fennel Pork Cutlets With Apples & Onions This grilled pork cutlets recipe with fennel is a mouth-watering and easy-to-prepare meal perfect for any night of the week. The porkThe post Fennel Pork

Mediterranean Couscous Salad Get ready to take a flavour-packed journey with this healthy Mediterranean Couscous Salad! This dish is a delightful fusion of Greek andThe post Mediterranean

Crying Tiger Beef & Rice Noodle Salad Bowl Crying Tiger Beef Rice Noodle Salad: a delicious Thai-Vietnamese fusion dish featuring grilled beef, fresh herbs, veggies, and chewy rice noodles. GetThe post

Best Tuna Melt Recipe Grilled to golden perfection, this open-faced tuna melt is a sandwich that you won’t soon forget. Chewy sourdough, tender chunks of tuna,The post Best Tuna

Easy Curry Meatballs This simple and delicious turkey meatball curry is made with budget-friendly ingredients, most of which you probably have in your pantry. It’sThe post Easy

5 Delicious Paleo Meal Plans The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

Asian Chicken Salad With Ginger Garlic Dressing This quick and easy Asian chicken salad is perfect for a weeknight meal, especially when it’s hot or you don’t feel likeThe post Asian Chicken Salad With

20-Minute Cheeseburger Pasta I did it. I accidentally made adult hamburger helper. Well, I guess hamburger helper was always for all ages. It didn’t discriminate. But it was something I

Improving My Feet & Why We All Should Be Paying Attention To The Shoes We Wear When someone says something mean to you, it’s very easy to get defensive and quickly jump to getting angry. But what if you listened to that comment for a

Weekly Dinner Menu Happy Sunday!! I have a new weekly dinner menu coming your way! And something I wanted to share was my new love for the Milkstreet Tuesday Nights cookbook. I

Healthier Broccoli Cheddar Soup I went back and forth about putting the word “healthier” in the title of this recipe since healthy is a very subjective word. My healthy is not your healthy,

Nutrition Foundations Course Has nutrition ever felt overwhelming to you? Have you wanted to lose weight or gain muscle, but don’t really know where to start? Or have you simply felt like

Dairy Free Chocolate Christmas Bark My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it’s so delectable and easy to make that we enjoy it all year long.

Healthy Easy Recipe for Kombucha Mocktails Refreshingly hydrating and good for every season, my Healthy Easy Recipe for Kombucha Mocktails will brighten up your celebrations in a fun, fresh way. Healthy

BBQ Kale Chips in Oven The boys and I love making kale chips in the oven because it’s a quick way to whip up one of our favorite easy keto friendly snacks. We’ve been baking kale

What’s The Best Milk For Keto? If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives,

Best Shows for TV Binge Watching I confess, I wasn’t a big TV binge watcher until the Pandemic, but at that point, our lives changed, and so did the way we spent our free time. Best TV Binge

Is Dark Chocolate Healthy? I’ve been looking for the best healthy dark chocolate bars for a while! Why? Because I love dark chocolate. But lately, things have gotten a bit complicated as

What is Pelvic Floor Therapy? The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. Pelvic Floor Therapy

Keto Valentine Desserts Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot

Women Food and Hormones: Weight, Appetite, and Set Point Women, Food and Hormones, a book by Dr. Sara Gottfried, is a medical tour de force. It’s especially valuable for those of us stuck in a healthcare system that

Healthy Eating and the EWG Dirty Dozen Did you know that almost 70% of non-organic produce sold in the US contains pesticides1? Environmental Working Group’s Dirty Dozen (EWG) list provides

Gluten Free Hamantaschen with Raspberry Filling I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen

Low Carb Hot Cereal Looking for a warm and comforting Hot Cereal that’s high fiber, but not loaded with carbohydrates? Low Carb Hot Cereal I’m here to help! You don’t have to give

Autoimmune Protocol Clinical Trials and Studies The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses driven by immune

Vanilla Layer Cake with Dark Chocolate Frosting (Nut-Free and Makes Great Cupcakes Too!) Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

My Personal Journey with the Autoimmune Protocol My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

Shrimp Pad Thai Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work

How Many Paleo Carbs Per Day Should You Be Eating? If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..