30+ Amazing Oyster Mushroom Recipe Ideas to Try

They’re meaty, they’re mighty, and they’re also pretty darn magical. Oyster mushrooms have a mild flavor and chewy texture that makes them an excellent addition to dishes that would traditionally feature ingredients such as pork, fish, or chicken.

Naturally gluten-free and soy-free, oyster mushrooms also make a great alternative for vegans who have sensitivities to ingredients commonly found in meat replacements. With so many ways to prepare and enjoy them, you’ll never think of mushrooms as boring again.

Types of Oyster Mushrooms

What kinds of oyster mushrooms are there? There are several varieties of pleurotus ostreatus (oyster mushrooms), but the two most common types you’ll find at the grocery store are king oyster mushrooms (aka “trumpet mushrooms”) and tree oyster mushrooms.

King Oyster Mushroom vs Tree Oyster Mushroom

King oysters are thicker and make a great choice for vegan scallops or vegan bacon recipes. They also have an edible stem. Tree oysters are ideal for cooking as a vegan pulled “pork” or frying and have tougher stems. Both are great for adding to stir fries, soups, salads, and other plant-based recipes that could use a boost of flavor and texture.

There are also several other types of less common oyster mushrooms you may come across. They’re all edible and delicious in vegetarian recipes — but watch out because there are some oyster mushroom look-a-likes that are poisonous!

• Pink oyster mushroom or “flamingo oyster mushroom” (Pleurotus djamor)
• Pearl oyster mushroom (Pleurotus ostreatus)
• Blue oyster mushroom (Pleurotus columbinus)
• Golden oyster mushroom (Pleurotus citrinopileatus)
• Phoenix oyster (Pleurotus pulmonarius)

Pink oyster mushrooms are especially exciting to come across, because they have such a beautiful coral pink color! They are native in tropical regions and thrive in hot climates. If you use them in cooking you’ll find that they fade during cooking, so the final recipe won’t be as colorful as when they’re picked raw. Pink oyster mushrooms also have an even more woodsy smell than other oyster varieties, and are a bit hardier.

How to Prepare Oyster Mushrooms

Oyster mushrooms can be prepared in a variety of different ways, as you’ll quickly find out by going through our guide! From sautéed to fried, there are countless ways to bring out the meaty flavor and texture of this mighty good mushroom. We just wouldn’t recommend eating them raw, as they have a slightly metallic flavor when uncooked.

It’s always important to wash your produce, of course! But keep in mind oyster mushrooms grow on tree bark, not soil, so you don’t usually have to deal with much dirt. You can gently wipe the mushrooms with a damp paper towel or rinse them quickly under cold water. Avoid soaking them, as they can absorb too much moisture.

You’ll also want to trim any tough or woody stems, if necessary, but oyster mushroom stems are usually tender and edible. Depending on your recipe, you can either slice or tear them into smaller pieces. Then they’re ready to cook!

The Best Vegan Oyster Mushroom Recipes

From Southern comfort to Vietnamese specialties, oyster mushrooms have a place in cuisines from around the world. Try them all!

Fried Oyster Mushrooms

This vegan “fried chicken” recipe is easy, tasty, and perfect for any party. You can make this fried oyster mushroom recipe gluten-free with the right flour and even add extra spice if you like things hot.

Vegan Pulled Oyster Mushroom Tacos

This is one of those vegan recipes with oyster mushrooms that is perfect for serving at a large gathering or prepping for the week. Gluten-free, soy-free, and nut-free, these oyster mushroom tacos pack a punch with some help from chipotle peppers and pair deliciously with a side of Mexican rice or refried beans.

Mushroom Skewers

Elevate any meal with these flavor oyster mushroom skewers, boasting a juicy, meaty texture and a rich umami taste. They’re perfect for grilling and are easy to customize by adding extra veggies, protein, and sauces.

Cacio e Pepe With Garlicky Mushrooms

Oyster mushrooms and pasta are a heavenly combination. This recipe for vegan Cacio e Pepe by From My Bowl is super simple but also makes a perfect meal for a date night or special occasion.

Vegan Siopao Asado (Filipino Steamed Buns)

Filled with sweet and savory shredded oyster mushrooms, these Filipino steamed buns from Sweet Simple Vegan make a delicious snack or side any time of day. Pro tip: prepare the filling in advance so that it’s easier to make the buns!

Vegan “Scallops” and Edamame Corn Salad

Deliciously gluten-free, this unique and refreshing recipe from Veggiekins comes together in just under a half hour and will quickly become a staple meal! Grilled oyster mushrooms, bright edamame, corn, and watermelon radish provide a variety of exciting texture and color that could bring anyone out of a lunch funk!

Vegan Tikka Masala

Perfect for a cold day, this vegan Tikka Masala from My Goodness Kitchen features king oyster mushrooms as the dish’s secret weapon. Meaty, spicy, and rich with flavor, enjoy it over rice and share with a loved one!

Black Burger With Oyster Mushrooms and Spicy Eggplant

Level up your burger night with one of the best oyster mushroom recipes you could put between two buns from Quite Good Food. The buns get their black flavor from activated charcoal and are easy to prepare in advance.

Quick Vegan Vietnamese Salad

Whoever thinks salad is boring clearly has not tried this fresh Vietnamese salad from Heartful Table. One of the freshest vegan recipes with oyster mushrooms out there, this salad also features vermicelli noodles, shredded carrots, sprouts, and other tasty ingredients that come together to make one seriously great salad.

Blackened King Oyster “Scallops” & Grits With Greens

Hearty, comforting, and a great midweek pick-me-up, this oyster mushroom recipe from Connoiseurus Veg is a real winner. Gluten-free and completely delicious, spicy oyster mushrooms are complemented by creamy grits and sautéed greens, bringing a sincere Southern flair to your plate.

Stir Fried King Oyster Mushrooms

One of the most simple oyster mushroom recipes you could ever make, this recipe for stir fried king oyster mushrooms by The Viet Vegan comes together in just a few minutes. Serve with steamed rice and a side of blanched greens for a quick meal!

Vegan Gyros

Made with sautéed oyster mushrooms instead of meat, these vegan gyros by Veggie Society are perfect for a tasty lunch or dinner. Serve with some vegan tzatziki sauce and enjoy often!

Oyster Mushroom Chowder

This oyster mushroom soup recipe from Beautiful Ingredient uses oyster mushrooms in place of fish and the result is 1000% delicious. Once you’ve soaked your cashews or Brazil nuts, this vegan clam chowder comes together in just over 30 minutes.

Oyster Mushroom Po’ Boy

From Hot for Food comes a super tasty crispy oyster mushroom recipe that you’re going to want to make every day. After all, fried mushrooms just taste better when they’re layered between sliced tomatoes, lettuce, pickles, and remoulade sauce on a big ol’ bun.

Oyster Mushroom Polenta

What’s creamy and comforting and perfect for warming your soul? Why, this downright delicious recipe from Resplendent Kitchen! Naturally gluten-free, this vegan oyster mushroom recipe goes great with a side of asparagus or squash.

Sticky Pulled Oyster Mushroom Bao Buns

Flavorful and so fun to eat, these vegan oyster mushroom bao recipe from Lovely Jubley is a must-try for anyone who likes things savory and sweet. Thinly sliced cucumber, pickled onions, vegan mayo, and more come together to complement the textures and flavor of the oyster mushrooms quite well.

Air Fryer Oyster Mushrooms

In less than 30 minutes you can have these delicious air fryer oyster mushrooms from Our Plant Based World. King oyster mushrooms magically turn into a tender, caramelized treat with a few staple ingredients, perfect for a snack, appetizer, or side dish!

Vegan Bulgogi

Enjoy this popular Korean BBQ “beef” dish made with oyster mushrooms from Health My Lifestyle. With just 10 ingredients and 35 minutes, this savory, umami, and sweet dish is ready to serve over rice with pickled cucumber or kimchi!

Teriyaki Oyster Mushroom Steak

Easily turn meaty oyster mushrooms into beefy “steak” with this delicious recipe from My Pure Plants! Serve them up izakaya style with a luscious teriyaki sauce that’s perfectly sticky, sweet, and savory.

Grilled Bok Choy With Oyster Mushrooms

Achieve ideal texture with this grilled bok choy, an excellent vegan side dish from Olives for Dinner! Create attractive grill marks using a grill pan and top it off with zesty oyster mushrooms!

Creamy Oyster Mushroom Soup

Whip up this velvety oyster mushroom soup effortlessly, brimming with amazing flavors from onions, carrots, garlic, coconut milk, and meaty oyster mushrooms. This recipe from Plant Based Jess is ideal for a nourishing dinner or lunch, both quick and convenient, and can be prepared in advance!

Gochujang Peanut Noodle Soup

Indulge in a quick weeknight delight with this gochujang peanut noodle soup from the Plant Based RD, featuring an effortlessly flavorful broth that complements your favorite noodles and dumplings for a perfect slurping experience.

Fried Vegan Calamari

If you love seafood you’ll love this vegan calamari made with king oyster mushrooms. From Alexa Fueled Naturally, these fried nuggets are simple to make, absolutely delicious, and perfect for sharing!

Oyster Mushroom Stir Fry

Crafted in just 20 minutes, this oyster mushroom stir fry, with its simple peanut sauce, offers and quick and filling meal. The meaty texture of oyster mushrooms shines in this dish from Vegan Punks!

Spicy Crunchy Oyster Mushroom Burger

Savor a tempting burger from The Vegan Larder made with a crispy, spicy coating and juicy oyster mushrooms—sure to satisfy everyone’s appetite. Prepare it effortlessly in the air fryer, oven, or on the stovetop.

Vegan Clam Dip

You won’t believe how incredible this vegan clam dip from The Hidden Veggies is! It’s so convincing that it’s fooled countless people into thinking it’s the real deal, but here’s the kicker: it’s completely plant-based and made with king oyster mushrooms to replicate that clam-like texture!

Vegan Chicken Noodle Soup

Thanks to Evergreen Kitchen, you can indulge in the nostalgia of childhood with this heartwarming Vegan Chicken Noodle Soup, minus the chicken. Say goodbye to packaged “meat” substitutes—shredded seasoned mushrooms provide all the savory goodness you need!

Crispy Sesame Tofu and Mushroom Lettuce Wraps

Enjoy the delightful fusion of flavors with these Crispy Sesame Tofu and Mushroom Lettuce Wraps are a delicious fusion of flavors. Rainbow Plant Life has created a satisfying Asian-inspired meal that’s light yet bursting with flavor.

Vegan Garlic Mushroom Risotto

This Vegan Garlic Mushroom Risotto from A Virtual Vegan is a dish so velvety and indulgent, it rivals any fancy restaurant meal. With its unbelievably rich, creamy texture and delicious taste, you’ll find it hard to believe this risotto is entirely dairy-free!

Vegan Paella

Packed with vibrant bell peppers, mushrooms, and carrots, this delectable vegan Paella is ideal for festive occasions and special holiday gatherings. It’s equally perfect for relaxed weekend dinners and lively dinner parties.

Herb Roasted Chickpea Vegetable Wellington

If you love a variety of mushrooms, this Herb Roasted Chickpea Vegetable Wellington is for you. The flavorful filling is brimming with umami and wrapped in a buttery, flaky pastry crust. This dish isn’t just satisfying; it’s also perfect for preparing in advance, making it an excellent option for any holiday meal.

Health Benefits of Oyster Mushrooms

If you’re bringing mushrooms to the table for health, we get it! These superstar fungi are quite nutritious. You can get a healthy dose of the following nutrients from oyster mushrooms:

• Protein
• Vitamin B3 (Niacin)
• Riboflavin (Vitamin B2)
• Vitamin B5 (Pantothenic acid)
• Phosphorus
• Potassium
• Copper

Oyster Mushroom FAQs

More Tasty Vegan Mushroom Recipes to Try

• Stuffed Crimini Mushrooms
• Vegan Mushroom and Veggie Wellington
• Plant-Based Mushroom Risotto
• Vegan Mushroom Stroganoff
• Mushroom Empanadas
• Vegan Cream of Mushroom Soup
• Mushroom Skewers
• Mushroom Ravioli

The post 30+ Amazing Oyster Mushroom Recipe Ideas to Try appeared first on World of Vegan.

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Frequently Asked Questions

Can I eat eggs on a plant-based diet?

No, eggs are not permissible on a plant-based diet. This diet completely eliminates any animal products like meat, poultry, fish, or eggs. There are many vegan options for traditional egg-centric dishes that have the same flavor and texture as eggs, but they don't rely on animal products. Tofu scrambles and omelets are great breakfast options that have the same appearance and texture as eggs. They also provide plant-based protein. Chickpea flour and mashed banana can be used to replace eggs in baked goods. Aquafaba, which is the liquid in chickpea cans, can also be used as an alternative to eggs when making meringues and other desserts. Non-vegan recipes can also be preserved without losing their flavor by using egg substituters such as flaxseed meal, chia seeds or chia seeds with water instead of one large egg.

Is it possible to lose weight with a plant-based diet?

Yes, it is possible to lose weight by eating a plant-based diet. Eating a variety fruits and veggies, legumes, whole grains, nuts, seeds and other plant-based foods can help you feel full, without the need to consume extra calories or unhealthy fats. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research suggests that a plant diet can boost metabolism and lower obesity risk factors, like inflammation. Incorporating healthy ingredients high in fiber and stopping the intake of unhealthy sugars, starches, white bread, and pasta can also further support weight loss while still providing important vitamins and minerals the body needs to stay healthy.

Is there a limit to how much meat you can eat on a plantbased diet?

No amount of meat is permissible on a plant-based diet. This diet eliminates all animal products including poultry, fish, and meat. Many vegan substitutes are available that offer the same taste and texture, but without any animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the flavor of traditional meat dishes. Vegetarian burgers made from black beans and quinoa are very similar to beef burgers. Coconut bacon strips or eggplant bacon bits, tofu mayo and veggie hot dog made with seasoned-textured soy proteins are other tasty vegan alternatives. These are excellent options for those who want to switch to a plant-based diet. They're flavorful, protein-packed, and don't contain any animal products.

What are some fantastic sources of protein that can be found in a plant-based lifestyle?

On a plant-based diet, legumes like chickpeas and beans are excellent sources of protein. Many plant-based protein sources provide fiber along with essential micronutrients, such as vitamins or minerals. You can balance your nutrient needs by adding omega-3 fats to plant-based foods like flaxseeds. chia, walnuts, and hemp seeds.

How do you replace the meat in a plant based diet?

Ingenious vegan substitutes can replace meat in a plant-based diet. Tofu (wheat gluten), seitan (wheat protein), tempeh, fermented soybeans, and mock duck made of mushrooms can all be substituted for traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

How can a Plant-Based Diet help boost your Health?

Many health benefits can be derived from a plant-based diet. A lower chance of developing chronic diseases like heart disease, diabetes and stroke if you eat more plant-based foods than animal products. Plant-based foods are rich in vitamins and minerals as well as antioxidants and other beneficial compounds. They can also help prevent inflammation and oxidative harm. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. A number of studies have found that plant-based diets can reduce the symptoms of anxiety and depression. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty acids

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• How common are vitamin B-12 deficiencies? The American Journal of Clinical Nutrition, Oxford Academic

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• Diabetes

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• Effects of plant-based diets on weight status: A systematic review - PMC


• Healthcare professionals can use plant-based nutrition to prevent and treat chronic diseases. PMC

How To

How do you make sure you are getting enough protein through a plant-based lifestyle?

With the right combination, you can ensure that you have enough protein in a plant-based food. Vegetables like legumes, nuts seeds, tempeh (and tofu), are all great sources of plant-based proteins. These foods can be incorporated into your daily meals to meet your nutritional requirements. You can optimize your nutrient intake by eating superfoods like spinach, green tea, and chia seed.

Plant-based proteins can be eaten in all meals. However, vegans should supplement their diet with products such as nut butters, plant-based protein powders, and collagen peptides. These products can be used to make smoothies and other recipes. You can also consider high-quality supplements if you feel that you are not getting enough protein through food sources.

Individuals who follow a vegan lifestyle can easily meet their daily nutritional requirements by making conscious efforts to include plant-based protein in various meals.

Resources:

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