4-Ingredient Pesto Pinwheels

These Cheesy Pesto Pinwheels will elevate your Super Bowl or holiday party! These pinwheels are made in under 20 minutes using only four ingredients, including flaky crescent rolls. These are a hit with both kids and adults!

If you're short of time, or need an easy and quick way to make a homemade appetizer but don't have the time to prepare it from scratch, canned crescent roll is your best option. Most grocery stores now carry vegan-friendly Crescent Rolls, so everyone can make tasty appetizers.

Once you've impressed your guests with these pesto pinwheels in butter, be sure to also try our Vegan Jalapeno Popper Rolls. These are another delicious appetizer that you can make with crescent rolls. They will also knock your socks off.

Ingredients you'll need

• Crescent Roll dough We prefer to use either the Immaculate Baking Co. Organic Crescent Roll or Pillsbury Original Crescent Roll. Most crescent rolls are vegan by accident, but it is important to read the labels because some are not!
• Vegan Pesto : To make your own, you can use our Classic Vegan Pesto or Easy Nut-Free Vegan Pesto. You can also try this Vegan Garlic basil Pesto. If you'd like to buy pesto at a store, we recommend the Vegan Kale Cashew & Basil Pesto by Trader Joe's, or any vegan option!
• Roasted Peppers: Buy a jar or make your own marinated roasted peppers. They are not only great for appetizers but also on pizzas, salads, sandwiches and more.
• Vegan Cheese : We found that shreds of vegan mozzarella work best in these pinwheels. Follow Your Heart and Violife are our favorites.

Flavor Variations

• Sun dried tomatoes:Not fond of roasted peppers? It's no problem. You can swap them for sun-dried tomatos that are oil-packed. Drain them thoroughly before using. If you're using sun-dried tomato products that are dry-packed, click here to learn how to rehydrate them.
• Add vegan cheese Want to make your pesto Pinwheels recipe extra cheesey? Spread your favorite vegan cream on the pastry before adding pesto. Keep the layer thin to prevent the filling from oozing out.
• Add vegan ham slices. Place slices of vegan pesto ham over the pesto sauce, then sprinkle with cheese and red peppers. Try our deli slice recipe!
• Add vegan parmesan cheese. Sprinkle it inside the filling or on top of the pinwheels after baking.

Needed Equipment

• 1 large baking sheet or 2 half-sheet pans
• Silicone baking mat or parchment paper
• Sharp knife

Pesto Pinwheels - How to make them?

1. Prepare the crescent dough. Use your fingers to unroll the crescent dough and separate it into four rectangles. Close any gaps by repairing the seams.
2. Spread the filling. Spread 1 1/2 teaspoons of pesto evenly over each rectangle. Leave 1/4-inch space around the edge. Sprinkle each rectangle with 1/2 teaspoon of roasted bell peppers and one tablespoon of vegan cheese.
3. Roll the dough and cut it into pinwheels. Roll the dough, starting at the short edge and pinching the seams as you roll. Use a sharp knife to cut the dough (sometimes a serrated blade works best!) Cut the logs into four pieces each for a total 16.
4. Bake. Bake. Transfer the pinwheels to baking sheets, and bake them for 13-15 minutes or until golden.
5. Serve. Serve the pinwheels warm or at room temperature. Enjoy!

Serving Suggestions

These pinwheels are great to serve when you're hosting a large group. These pinwheels are elegant enough for Christmas Eve but easy enough to prepare before a Super Bowl party or game night.

These pinwheels are delicious at any time of the year. If you have a garden full of fresh basil and peppers, then make your own pesto with your roasted peppers.

Storage Instructions

The pesto pinwheels are best eaten fresh, but can be stored in the fridge in an airtight container for up to three days. Heat leftovers in an oven, toaster, or air fryer until they are warm.

Quick Tips

• Carefully unroll the dough. Crescent roll dough can easily rip. Use your fingers to gently press the seams together and repair any tears.
• Fillings can be added in thin layers. Less is more, just like when making your own pizza! This will keep the pinwheels of pesto cheese easy to slice and roll, as well as prevent any filling leakage when baked.
• Before slicing, chill the dough. Place the rolled out dough in the fridge for 20 minutes if the dough is too warm to slice cleanly. The pinwheels are easier to cut when the dough is colder.
• You can adjust the baking time to suit your needs. This recipe is best cut into 16 bite-sized pinwheels. You may need to adjust the bake time if you make them smaller or larger.

If you try this recipe, please tag us @sweetsimplevegan @consciouschris with the hashtag #sweetsimplevegan on Instagram. We love seeing your photos!

Four Ingredient Pesto Pinwheels Recipe

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• Author: Jasmine @ Sweet Simple Vegan
• 
  
  
  
  
  
  Total Time: 19 minutes
• 
  
  
  
  
  
  Yield: 16 pinwheels
• Diet: Vegan

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Description

These Cheesy Pesto Pinwheels will elevate your Super Bowl or holiday party! These pinwheels are made in under 20 minutes using only four ingredients, including flaky crescent rolls. These are a hit with both kids and adults!

Ingredients

Pinwheels

• 1 can crescent roll dough
• 6 tablespoons vegan pesto
• 2 tablespoons roasted red peppers
• 1/4 cup shredded vegan mozzarella cheese

Equipment

• Spatula or spoon
• Parchment paper or silicone baking mat(s)
• 1 full or two half baking sheets
• Sharp knife

Cook Mode Prevent your screen from going dark

Instructions

1. Prep the crescent roll dough. ​Preheat the oven to 350 degrees F. Unroll the crescent roll dough and separate the dough into 4 rectangles using your fingers. Mend the seams together to close any gaps in the dough.
2. Spread on the filling. ​Evenly spread 1 1/2 tablespoons of pesto over each rectangle, leaving 1/4-inch of space around the edges. Sprinkle each with 1/2 tablespoon of roasted peppers and 1 tablespoon of vegan cheese.
3. Roll and cut into pinwheels. Carefully roll the dough starting on the short edge, pinching the seams together as you go. Then, use a sharp knife (sometimes a serrated knife works best!) to cut the small logs into 4 pieces each, for a total of 16.
4. Bake. ​Transfer the rolls to the baking sheets and place the pesto pinwheels in the oven for 13-15 minutes or until golden brown.
5. Serve. Serve pinwheels while warm or at room temperature. Enjoy!

Notes

• This recipe is adapted from Pillsbury.com.

• Prep Time: 5 minutes
• Cook Time: 14 minutes
• Method: Oven

Keywords : red pepper, pesto, pinwheels and vegan cheese

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Sweet Simple Vegan published the recipe 4-Ingredient Pesto Pinwheels first.

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Frequently Asked Questions

How much meat is OK on a plant-based diet?

Plant-based diets do not permit any amount of meat. This lifestyle excludes all animal products such as meat, fish, or poultry. Many vegan substitutes offer the same flavor without using animal products. Tofu, seitan and tempeh (fermented beans), are all examples of soy-based meats that can mimic the traditional taste of meat. Vegetarian burgers made of black beans and/or quinoa can be as good as beef burgers. You can also make vegan burgers with eggplant bacon bits or coconut bacon strips; tofu mayo; vegetable hot dogs with seasoned texture soy protein; and faux chicken strips made from wheat gluten. These options are ideal for anyone looking to change to a plant based diet.

How can a plant-based diet improve your health?

A plant-based diet can have several health benefits. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets have vitamins, minerals. antioxidants. Due to the availability of dietary fiber, it has been proven that eating lots of fruits and vegetables, beans, legumes and legumes is beneficial. Dietary fiber feeds your stomach bacteria and maintains your digestive health. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. A number of studies have found that plant-based diets can reduce the symptoms of anxiety and depression. You can promote long-term satiety by eating a mix of plant-based foods and healthy fats, such as avocados or nuts.

Can a plant based diet reduce the chance of developing chronic diseases?

A plant-based diet is becoming more popular because of its many health and environmental benefits. It is a diet that includes a lot of fruits, vegetables as well whole grains, legumes, nuts, seeds, and removing or greatly reducing animal proteins such as milk and meat. The benefits of a plant-based lifestyle include better heart health, improved digestion, energy levels and reduced stress hormones. One can get enough protein on a plant-based diet by eating excellent alternative protein sources on a plant-based diet.

Are there any tips to help you transition to a plant-based diet

Although it may seem daunting to switch to a plant-based diet, it can also be a great lifestyle change if you have the right support and knowledge. Some tips for transitioning to this type of diet include:

1. For optimal macronutrients, vitamins and minerals, structure your meals around whole foods instead of processed foods.
2. Focusing on creating meals that are enjoyable to eat and meet dietary needs.
3. You can create a support network such as family members, friends, and certified health professionals.
4. Trying new recipes to add excitement while eating well.
5. Gradually changing habits while also being mindful of nutrient intake.

These tips can help individuals to transition slowly to a plant based diet.

Are plant-based diets the same as vegan diets?

No, a plant-based diet is not the same as a vegan diet. A plant-based lifestyle is one that focuses primarily on fruits, vegetables legumes, nuts, seeds, whole grains and nuts. Although this eating style does not include meat, dairy or other animal products, it may contain small amounts of animal protein. Veganism, on other hand, is an ethical lifestyle choice. It involves eating a plant-based diet and avoiding cosmetics or clothing made with animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.

Is a Plant-Based Diet able to Lose Weight?

Yes, a plant-based diet can help with weight loss. A variety of fruits and vegetables, legumes, nuts and seeds, whole grains, and other plants-based proteins can give you enough volume to feel full without adding calories from unhealthy fats and carbohydrates. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research shows that eating a plant-based diet can help increase metabolism and decrease the risk of obesity. The addition of healthy, fiber-rich ingredients and the elimination of starches, sugars and white bread can support weight loss, while also providing vital vitamins and minerals necessary to keep your body healthy.

What happens to my meat if I stop eating it?

There are many changes that will occur when you give up meat. The transition from animal protein to plant-based proteins (beans, legumes beans, whole grains, nuts and soy-based products) can lead to a diet that is higher in fiber, lower in saturated fat, and possibly more healthy. This can increase heart health and improve digestive health. You may also notice an increase in energy due to a more efficient digestion and elimination of inflammatory food like animal proteins. The ability to reduce stress hormones caused by excessive animal protein consumption may make your moods more stable. The trend towards a plant-based diet is also gaining popularity to counter the environmental damage that factory farming has caused.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

[TAG66]

• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease - PMC

[TAG69]

• PubMed: The long-term effects of diabetes on beta-cell function


• A Plant-Based Dietary Intervention Improves Beta-Cell Function and Insulin Resistance in Overweight Adults: A 16-Week Randomized Clinical Trial - PubMed

[TAG72]

• What is the prevalence of vitamin B-12 deficiency The American Journal of Clinical Nutrition, Oxford Academic

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• Scientific Reports


• Nature Sustainability

How To

How do you navigate social situations when eating a plant-based diet

Moving to a plant-based diet requires you to navigate social situations such as dining out with friends. To ensure you can stick to your chosen dietary lifestyle while still having enjoyable meals, take proactive steps before dining out. You should confirm which restaurant options you are interested in before going.

Talk to your friends and family about vegan options. This will help you avoid ordering errors at the restaurant, as well as avoiding awkward explanations or misinterpretations about your dietary restrictions. You can have faith in your chef and trust their judgement when making vegan dishes. If necessary, you can chat with them to help them better understand your needs.

Make sure you are stocked up on healthy snacks and beverages that don't contain animal products before attending events. Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.

While it might seem difficult at first to navigate social situations with a vegan diet, it becomes easier over time. It becomes second nature. You'll eventually feel it.

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