Easy strawberry crumble recipe! This summer dessert is easy to make with just 5 ingredients. It takes only a few minutes to assemble.
Strawberries are my favorite fruit, no matter if it's in my Strawberry Jalapeno Salsa or 3-Ingredient Strawberry Banana Smoothie. This strawberry crumble is a great option if you are looking for a quick strawberry dessert. The recipe is quick and easy to put together, and all the ingredients are staples in your kitchen.
Don't let its simplicity fool you! This is the best method to enjoy fresh strawberries in season. They are tender and syrupy when baked. The sugars concentrate making them sweeter. The soft berries contrast beautifully with the crisp oat topping.
Strawberry crumble is a dessert that you can make on a busy weeknight. However, it's easy enough to double and even triple it to serve at a party. Add a scoop of vegan ice cream to the top.
Notes on Ingredients
Scroll down the recipe card for the ingredients and instructions.
- Sugar You can use granulated or coconut sugar, if you like.
- All purpose flour This thickens the juices from the strawberries.
- Strawberries
- Sea salt
- Oats Old-fashioned oatmeal is the best.
- Vegan butter Use store-bought and homemade vegan butter.
How can you tell if strawberries are good?
This recipe is all strawberry-related, so make sure you pick the best! You want plump, brightly colored berries that are sweet and fragrant. Avoid strawberries that are soft, wilted or pale. Local strawberries are better than the huge strawberries you can buy at the grocery store. They tend to be firmer so they can withstand shipping and more bland.
How to make a 5-Ingredient Strawberry Crust
Ready for a delicious, fruit-filled dessert? Here are the steps!
Prepare. Preheat the oven to 375°F
The strawberries should be macerated. In a bowl, whisk together 1 1/2 teaspoons sugar, 1 1/2 teaspoons flour, and the sea Salt. Toss in the strawberries. Allow the berries to sit for 10 minutes before you let them dry.
Prepare the topping. In another bowl, combine the oats and remaining flour with the sugar. Slowly add the butter, stirring until you get a crumbly texture.
Mix the strawberry mixture in two ramekins. Sprinkle the oat mixture on top.
Bake. To catch any juices from the ramekins, place them on a half-sheet pan and bake for 30 min. Let cool for 10 minutes before serving.
Tips to Success
These are some simple tips to make the perfect strawberry crumble.
- Only use the freshest berries. A subpar strawberry will make a subpar strawberry pie.
- Do not overmix the crumble topping. It's fine to pinch the crumble topping between your fingers until it sticks together.
- Take your time. The 10 minutes cooling allows the strawberry juices to thicken into a syrupy consistency.
Serving Suggestions
Strawberry crumble is great on its own but tastes even better when it's topped with vegan vanilla ice cream or whipped coconut cream.
Variations
You can be creative with the toppings and make this recipe your own. For different textures and flavors, you can use almond meal, coconut flakes or chopped nuts. To the topping mix, you can add spices such as cinnamon or nutmeg. If strawberries are not your preferred fruit, you can use other fruits such as blackberries or peaches, or a mixture of both.
How to store
You can store any leftover strawberry crumble in an airtight container in your refrigerator for up 3 days. When ready to eat it, heat it in the oven at 350oF or in the microwave.
Can this recipe be frozen?
This vegan strawberry crumble can be frozen for up to two months. It can be thawed overnight in the fridge before being reheated or eaten.
Have fun, friends! Please tag #jessicainthekitchen in your photos if you make this vegan strawberry churras! If you leave a comment and rate the recipe, we'd love it! We appreciate your kind words!
Here are more fruity vegan dessert ideas
- Banana Oatmeal Cookies
- Mango Coconut Chia Seed Pudding
- Grilled Peaches and Coconut Ice Cream
- Strawberry Granita
5-Ingredient Strawberry Crust
Ingredients
- 2 1/2 tablespoons sugar divided
- 1/2 cup plus 1 1/2 tablespoons all-purpose flour divided
- 1 1/2 pounds strawberries chopped
- 1/2 teaspoon sea salt
- 1/2 cup oats
- 2 tablespoons melted vegan butter
Instructions
-
Preheat oven to 375°F
-
Mix together 1 1/2 teaspoons sugar, 1 1/2 cups flour, and the salt in a bowl. Toss in the strawberries. Let the strawberries sit for 10 minutes to enhance the flavor and thicken the juices.
-
Mix together the remaining 1/2 cup flour, the oats and 1 tablespoon sugar in a separate bowl. Mix in the butter slowly until you get a crumbly texture. Don't over mix it.
-
Divide the strawberry mixture equally between two ramekins. Add the oat mixture to the strawberry mixture and divide the topping evenly between the two ramekins.
-
To catch any juices from the ramekins, place them on a sheet pan. Bake for 30 minutes. Let cool completely before serving.
Notes
Nutrition
Jessica in the Kitchen published the post 5-Ingredient Strawberry Crumble.
By: Jessica HyltonTitle: 5-Ingredient Strawberry Crumble
Sourced From: jessicainthekitchen.com/5-ingredient-strawberry-crumble-new-updates/
Published Date: Fri, 24 Mar 2023 05:00:00 +0000
Navigating nutrition can seem overwhelming but there's a simple solution: embrace a plant-based diet. Going vegetarian has never been easier or more enjoyable. With Paleovsketo.com, you can discover the benefits of plant-based living - learning how to make delicious food, finding new ways to enjoy fresh produce, and exploring the power of plants for your health and wellness.
From newbie vegans to experienced chefs, Paleovsketo.com is open to everyone who wants to join in revolutionizing healthy eating. Whether you are looking to test out the waters with vegetarianism or wanting tried-and-true recipes from dedicated experts - we've got it all! Thus come onboard and send us your stories and recipes at [email protected] and let's start fueling our passions together!
Frequently Asked Questions
Is it possible to get enough protein from a plant-based diet.
Yes, you can get enough nutrition from plant-based foods. The amino acids you need to build muscle, stay healthy, and maintain your health can be found in nuts, legumes and seeds as well as grains. Tofu, a soy product, contains all nine essential amino acids your body cannot produce and must get from food. When combined with legumes or grains, vegetables like spinach, kale, and broccoli are high in protein, they can provide adequate nutrition. Plant-based proteins tend to have lower levels in saturated fats than animal protein and can be used to support long-term satiety. Flaxseeds and chia seeds, walnuts and hemp seeds all contain omega-3 fatty acid, which can be used to balance the other nutrients in a plant-based diet.
Are plant-based foods environmentally sustainable?
Plant-based diets are becoming increasingly popular for their health and environmental benefits. Plant-based foods are more sustainable than those derived from animals. They also cause less pollution and emit fewer greenhouse gases. Plant-based diets also use less resources, as they are usually grown using fewer inputs than animals. In addition, animals that are commercially farmed often require large amounts of water, land, and fossil fuel resources. Global warming has been linked to some environmental effects of livestock farming. Therefore, it is possible to reduce the carbon footprint of individuals by including more plant-based meals in one's weekly meal plan. This will help support more sustainable, healthier practices.
Can I eat eggs if I follow a plant-based diet
Eggs are not allowed on a plant-based diet. This diet bans the consumption of all animal products such as meat, fish, poultry, eggs and other animal products. However, many vegan alternatives to traditionally egg-centric dishes can be found that offer the same taste and texture but don't use animal products. Tofu scrambles, omelets, and chickpea flour are excellent breakfast dishes that look and feel like eggs. However, they also contain plant-based proteins. You can use aquafaba (the liquid found inside a can chickpeas) to substitute eggs for vegan egg whites when making meringues. Flaxseed meal/chia seeds, or water substituted for one egg can help preserve non-vegan recipe without compromising the taste.
Statistics
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
- According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
External Links
pcrm.org
nature.com
- The association between plant-based dietary patterns and risk of breast cancer: a case-control study
- The carbon potential cost of animal-sourced land food production
academic.oup.com
health.harvard.edu
How To
How to cook delicious, nutritious plant-based recipes?
You can cook plant-based meals that taste delicious and filling with the right ingredients and creative recipes. One should start with fresh produce and other quality products. It's a good idea to create a grocery store list based only on the recipes. You should also purchase the appropriate storage equipment in order to preserve freshness of pre-prepared food items.
Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. A balanced combination of fiber, protein and healthy fats should be considered in each meal. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.
You can be creative in the kitchen, while adhering to a vegan diet. Spices such as chili powder or cayenne pepper can enhance dishes while remaining healthy. Whole foods over processed substitutes can transform plant-based dishes from bland to flavorful in just minutes. Think beans instead imitation meats or roasted butternuts squash instead of french fries. Remix leftovers from earlier weeks to make something new.
You can have a delicious, plant-based diet with these tips without having to sacrifice flavor or nutritional content. Get cooking!
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