Ageless Vegas Man living off backyard plants for 30 years

Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.

We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.

Frequently Asked Questions

Can children follow a plant-based diet?

Adults are becoming more interested in plant-based diets due to the numerous health benefits. But parents might be wondering if a diet based on plants is safe for their kids. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

A plant-based diet can provide all the nutrients necessary for children to grow and thrive. However, children need to be able to get sufficient iron, calcium (vitamin D), vitamin B12, and protein. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Iron is necessary for healthy blood cells and can be found in leafy greens, beans, and fortified cereals. Fortified plant milks, calcium-settofu, and leafy vegetables all provide calcium which is vital for healthy bones. Vitamin D is essential for bone health. It can be obtained through fortified plant milk or sunlight exposure. Finally, vitamin B12, essential for healthy nerves and blood cells, is typically only found in animal products. Therefore, children on a plant-based diet may need to take a B12 supplement.

It is crucial that children who follow a plant-based lifestyle consume enough calories in order to meet their energy demands. Whole foods should include fruits, vegetables and whole grains. Children may need more food or smaller portions in order to get their energy requirements met.

To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can also help with meal planning and supplementation as well as determining the best portion sizes for their child.

Children can follow a plant-based diet that meets all their nutritional requirements. Parents can provide their children with a healthy and nutritious plant-based diet with proper planning and guidance from a healthcare professional or registered dietitian.

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets don't necessarily have to be more expensive than others. You can eat a balanced plant-based diet with minimal expense, depending on what type of food you eat. Grains, beans, eggs and nuts can all be very affordable and offer a great source of protein at a lower cost. You can also reduce food costs by planning your meals and buying bulk. In addition to individual ingredients, there are many readymade plant-based meals you can use that will further reduce your grocery expenses.

Can a plant based diet reduce the chance of developing chronic diseases?

In today's world, a plant-based diet is gaining more popularity due to its various health and environmental benefits. It involves eating mainly fruits, vegetables, whole grains, legumes, nuts, and seeds and eliminating or significantly reducing animal proteins like meat or dairy products. A plant-based diet has many benefits including improved heart health, digestion health benefits, higher energy levels, lower stress hormones and potential environmental protection. One can get enough protein on a plant-based diet by eating excellent alternative protein sources on a plant-based diet.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

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• What is a plant-based diet and why should you try it? - Harvard Health

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• PubMed: Type 2 diabetes: How beta-cell function is affected over time - Long-term Model


• A Plant-Based Dietary Treatment Improves Beta Cell Function and Insulin Resistance In Overweight Adults: A Randomized 16-Week Clinical Trial - PubMed

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• A case-control study to examine the association between breast cancer risk and plant-based diets


• The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability

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• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

How To

How to move to a plant diet without feeling overwhelmed

The transition to a more plant-based diet can seem overwhelming at first. But, with proper preparation and education, it's possible. Take baby steps and slowly incorporate changes into your diet. Whole foods are healthier than processed replacements and provide more nutrition.

It is important to be dedicated when it comes to meal planning and preparation. You should plan your meals in advance so you know what ingredients to purchase and how much time each dish will take. Investing in kitchen appliances such as slow cookers or multi-cookers can help simplify usage; batch cooking ensures you have multiple meals ready in one go!

Keep trying new flavors and try them out. You can add variety to your vegan diet by trying different cuisines, such as Indian curries and Chinese tofu. It is better to make a grocery checklist based on recipes than relying on impulse purchases at the grocery shop. With the right ingredients to prepare, the transition will be smoother.

Resources:

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