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Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.

We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.

Frequently Asked Questions

What are some popular plant-based meals?

Plant-based diets are gaining popularity because of their potential environmental and health benefits. Common plant-based meals are foods derived from plants. They include fruits, vegetables (vegetables), legumes/nuts, seeds and legumes. These foods contain essential vitamins, minerals and antioxidants. Beans and pulses like chickpeas, lentils, and kidney beans are excellent sources of plant protein. You can also get healthy fats from plant sources like flaxseeds, olive oil, flaxseed or other nut oils. There are many ready-to eat meals that can be purchased, which can help to reduce your grocery bill. Plant-based diets may be cheaper than other options depending on what you buy and how many.

Is it possible to lose weight with a plant-based diet?

Yes, a plant-based diet is able to help you lose weight. It is possible to get enough volume from eating a variety fruit and vegetable, legumes, fruits, nuts, seeds, and other protein-rich plants without adding any extra calories. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research also shows that following a plant based diet may increase metabolism and lower the risk factors for obesity like inflammation. The addition of healthy, fiber-rich ingredients and the elimination of starches, sugars and white bread can support weight loss, while also providing vital vitamins and minerals necessary to keep your body healthy.

Can a plant-based diet lower the risk of chronic disease?

Plant-based diets are becoming increasingly popular due to their many environmental and health benefits. It is a diet that consists primarily of fruits, vegetables and whole grains. The benefits of a plant-based lifestyle include better heart health, improved digestion, energy levels and reduced stress hormones. It is possible to get sufficient protein by following a plant based diet.

How can a plant based diet boost your health?

A plant-based diet can have several health benefits. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based diets are rich in vitamins, minerals and antioxidants. These beneficial compounds can protect against inflammation and prevent oxidative damage. Because of the abundance of dietary fibre, eating plenty of vegetables, fruits, beans, and legumes has been proven to be beneficial. It feeds gut bacteria, maintains digestive health, and is a great way to get enough. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. Studies show that a plant based diet may reduce anxiety and depression symptoms. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• A case-control study to examine the association between breast cancer risk and plant-based diets


• The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability

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• What is a plant diet? Should you try it? - Harvard Health

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• How common are vitamin B-12 deficiencies?

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• Diabetes

How To

How to deal with social situations when you are on a plant based diet

The transition to a plantbased diet will require you to adapt to social situations. To ensure you can stick to your chosen dietary lifestyle while still having enjoyable meals, take proactive steps before dining out. Before you dine out, confirm the options. Not all restaurants are vegan-friendly.

Talk to your friends and family about vegan options. This will help you avoid ordering errors at the restaurant, as well as avoiding awkward explanations or misinterpretations about your dietary restrictions. You can have faith in your chef and trust their judgement when making vegan dishes. If necessary, you can chat with them to help them better understand your needs.

When attending events or parties where not everyone is familiar with vegan diets, be sure to fill up beforehand on nutritious snacks or drinks available without animal products - any contribution goes a long way! Even the smallest gestures in regards to veganism will be appreciated by your non-vegan friends.

Even though it can seem daunting at first, it's possible to make friends and maintain a vegan lifestyle. Eventually, it becomes second nature; every effort put in results in gradual improvements, so start small and have faith in yourself!

Resources:

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