Announcing a Major Change for AskDrBrown

We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.

Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!

Frequently Asked Questions

Can I eat meat on a plant-based diet?

While plant-based diets eliminate meat, fish, and poultry, they also allow for certain food items that contain limited animal products. Some people who follow a plant-based diet can still eat dairy and eggs, but only in moderation. Many options are available to people who wish to change to a plant based diet. These include vegan, vegetarian and vegan options. Plant-based diets are primarily based on fresh fruits and veggies, legumes like beans and lentils as well as nuts and seeds such as oatmeal, quinoa, and soy products. They also include fortified foods such as non-dairy almond milk or coconut milk.

Many grocery stores carry vegan products. Tofu, seitan, tempeh (fermented soy beans), and mock chicken made from mushrooms all have the same flavor and texture as traditional meat dishes. You can get a vegetarian burger made from black beans and quinoa, which are very similar to beef burgers.

There are plenty of plant-based substitutes available to those who do not want to sacrifice their carnivorous favorite foods. Some vegan substitutes include coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten--all delicious. Even though some processed forms, such as mushrooms and coconut bacon, may taste similar to pork or steak, when cooked well, they can still have similar sensory properties to meat but are far less environmentally impactful than livestock production. Ultimately, meat that one might once would have eaten could be safely replaced with these alternatives, making transitioning into a plant-based diet more manageable.

What are some popular plant-based meals?

A plant-based diet is becoming more popular due to its environmental and health benefits. Common plant-based diets are those that are made from plants. This includes fruits, vegetables as well as legumes and nuts. These foods provide vital vitamins, minerals. antioxidants, and diet fiber. There are many great sources of plant-based proteins, including beans, legumes, chickpeas and kidney beans, as well as soy burgers, soy burgers, hemp powder, nutritional yeast flakes, vegan yogurt, soy burgers, soy burgers, soy sour cream, soy patty, and soy burgers. Also, whole wheat bread without added sugar or vegetable oil, chia seeds, flaxseed oil, whole grain cereals with added nuts, such as oats or oats or barley with nuts and barley, as well as well as well as whole grains like oats or oats with nutseed butter or nuts. Other plant-based options include healthy fats like olive, avocado, flaxseed, or other nut oils. Many ready-to-eat meals can be found now, which can help reduce grocery costs. Plant-based diets may be cheaper than other options depending on what you buy and how many.

How do you replace meat in a plant-based diet?

Ingenious vegan substitutes can replace meat in a plant-based diet. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian hamburgers made with black beans or quinoa are also comparable to beef burgers. Coconut bacon strips, eggplant bacon bits, tofu mayo and veggie hot dog made with seasoned text soy protein are other tasty options that don't require animal products. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. There are many other ways to enjoy plant based meals, including roasting, baking, and steaming.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG56]

• What is the prevalence of vitamin B-12 deficiency

[TAG58]

• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

[TAG61]

• Diabetes

[TAG63]

• PubMed: The long-term effects of diabetes on beta-cell function


• A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed

How To

How to cook delicious, nutritious plant-based recipes?

It is possible to cook delicious, filling, plant-based dishes with the right ingredients, creative recipes, and preparation. It is important to start by purchasing fresh produce, and other quality ingredients. Also, it is important to create a grocery checklist based upon the recipes. To keep food fresh, you should also invest in the right storage equipment.

Next, focus on variety when meal prepping. This means that you should emphasize whole foods such as fruits, vegetables, seeds, legumes, and legumes. Also, try to get different colors of produce for better nutrition. You should ensure that each meal contains a healthy balance of fiber, protein, as well as healthy oils. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.

While staying vegan, you can try new flavor combinations. For example, chili powder or cayenne pepper are great spices to add flavor and color to your dishes. Whole foods can transform bland plant-based meals into delicious, flavorful meals in minutes. You can use beans instead of "meats" and roasted butternut squash as an alternative to french fries. If all else fails you can mix leftovers from earlier in week to create something new.

This information can help you enjoy a delicious, plant-based lifestyle without compromising flavor and fullness.

Resources:

[TAG66] Full Episode coming soon...

[TAG67] Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG68] Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG69] Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG70] In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG71] For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG72] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG73] The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG74] Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG75] If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG76] GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG77] Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG78] Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG79] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG80] Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG81] Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG82] Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG83] Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG84] Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG85] Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG86] ...

[TAG87] Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG88] Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG89] Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG90] Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG91] Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG92] This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG93] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG94] I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG95] These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG96] Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG97] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG98] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG99] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG100] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG101] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG102] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG103] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG104] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG105] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG106] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG107] Whether you’re considering eating less meat or giving it up entirely.

[TAG108] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG109] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG110] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG111] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG112] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG113] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG114] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG115] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG116] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG117] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG118] Hint: Your energy levels, gut microbiome, and environmental impact all win big.