Monday, Feb 26, 2024

Apple Pie Overnight Oats

These overnight oats are a delicious fall breakfast, with crisp apples, cinnamon spice, and almond milk. These oats are sweetened with maple syrup and packed with fall flavors. They are also easy to prepare.

The comforting and delicious foods are what I look forward to most about fall. I have made everything from Vegan Apple Pie Bars to my Classic Apple Pie this autumn. Apple pie overnight oats are my newest obsession. They are packed with all of my favorite fall flavours and are an easy and energizing start to the day.

One of my favorite breakfasts is overnight oats. These oats are fast, easy and full of healthy ingredients. This apple cinnamon overnight oatmeal recipe is like apple pie, but in a jar. It's made with tart, fresh apples, maple syrup and cinnamon that's warm, as well as creamy almond milk. This 5-ingredient breakfast is a must-try!

Apple Pie overnight oats are a great breakfast option.

You'll love how the flavors combine, whether you eat them cold or warm. This is why I'm sure you'll love this recipe just as much as I did.

  • It's so easy. It doesn't get any easier than overnight apple cinnamon oats. You just need to mix the ingredients, put them in a jar and place it in the refrigerator. It's so easy!
  • Affordable. I am always looking for quick, tasty, and affordable breakfasts. Apple pie overnight oats are made with only 5 ingredients. They're pantry and refrigerator staples you likely already have. Even a few homemade breakfasts add up. This recipe is very affordable.
  • Prep ahead. You can prepare a week of breakfasts on Sunday. These vegan overnight oatmeals will last for five days in the refrigerator. You won't need to prepare breakfast in the morning.
  • Fall flavors. These apple pie overnight oatmeal are full of the comforting flavors of autumn. This recipe tastes like an apple pie thanks to the crisp apples, maple syrup and cinnamon.

Notes on Ingredients

This rich and creamy recipe for overnight oats with apple pie only requires 5 ingredients. Scroll down to the recipe card to see the exact quantities of each ingredient.

  • Almond Milk- It is recommended that you use unsweetened, unflavored almond milk.
  • Old-fashioned Oats -- This recipe is only for old-fashioned oats.
  • Maple Syrup You can also use Agave.
  • Apple - You can choose any apple variety. However, I prefer a slightly tart apple for this recipe.
  • Ground cinnamon

How to make Apple Pie Overnight Oats

This super-quick vegan apple pie overnight oatmeal recipe is easy to prepare. It takes only a few moments!

  • Add the ingredients. Add all ingredients to a jar.
  • Mix. Stir the ingredients with a spoon until they are well combined.
  • Chill. Place the jar in the refrigerator overnight.
  • Serve. You can eat them straight from the jar when you are ready to eat breakfast or microwave the oats for 45 seconds. If you like, you can top the oats with additional apples and cinnamon.

Topping & Variation Ideas

You can make this recipe as it is or you can add fun flavors to the top. Here are some of the toppings and alterations that I would recommend.

  • Use other fresh fruit. Peaches or pears can be used in addition or instead of apples.
  • Fresh berries. Fresh berries. I like to top my cinnamon and maple overnight oatmeal with fresh blueberries or blackberries.
  • Dried fruit. Apples and cinnamon go well with dried fruits like apricots, cranberries and cherries.
  • Nuts. Nuts. You can add nuts directly to the overnight oats. However, my favorite way is to top them with nuts. My favorite nuts for this recipe are toasted pecans or walnuts.
  • Toasted Coconut Coconut is a buttery, sweet ingredient that pairs well with breakfasts and desserts for fall. It is a delicious topping for overnight oats with apple pie.
  • Add more spices. You can also add pumpkin pie spice or apple pie spice to this recipe to intensify the fall flavors. You can use other spices such as cloves, nutmeg and ginger.
  • Use a different milk. You can make vegan overnight oats with oat or soy milk.
  • Honey. Honey or agave can be used if you do not want maple syrup's strong flavor.

Apple Cinnamon Overnight Oats: Tips and Tricks

Here are some tips to make this recipe foolproof.

  • Use firm apples. This recipe does not require cooking, so it is important to use firm apple. Soft or mushy apple will fall apart and have a bad texture if you use them.
  • Cut all your apple pieces in the same size. Cut all your apple pieces to the same size. As the apples steep in almond milk, they will become softer. If the pieces of apple are cut differently, some will be too soft, and others will be too crunch.
  • Store in a wide mouth jar. Mason jars are what I use to store and make my overnight apple pie oats. If you plan to eat your oats right out of the jar then it is important to choose a jar that has a wide opening. Mason jars with a narrow mouth are very difficult to eat from!

How long do overnight oats last?

These creamy apple cinnamon overnight oatmeal can be stored in the refrigerator for up to five days. Make sure to store them in an airtight container.

Can I freeze overnight oats?

You can freeze the vegan apple pie overnight oatmeal. As long as you store them in an airtight container, they will last 3 months. To make the oats extra airtight, I suggest pressing a piece plastic wrap onto the top before you put the lid on. This will prevent freezer burn. The overnight oats should also be placed in the refrigerator overnight before being moved to the freezer. The overnight oats can be thawed in the refrigerator.

Vegan Breakfast Ideas

You've found the right place if you want to find more delicious and easy vegan breakfast recipes. Here are a few more of my favorite breakfasts that use plant-based ingredients.

  • Vegan Waffles
  • Vegan Lemon Poppyseed muffins
  • Vegan Pancakes
  • Vegan Breakfast Peach Cobbler
  • Vegan Cinnamon Rolls
  • Vegan Baked Oats

Apple Pie Overnight Oats

Apple pie overnight oats with 5 ingredients are packed with crunchy apples, maple syrup and cinnamon. These oats are energizing and easy to prepare, with all your favorite fall flavors.
Breakfast Course
American Cuisine
Prep Time: 5 Minutes
Cook Time 0 Minutes
Total Time: 5 Minutes
Servings 1 Servings
Calories kcal
Author Jessica Hylton


  • 1/2 a cup a non-dairy alternative a cup of soymilk for an extra dose of protein
  • 1/2 cup old fashioned oats
  • 2-3 tablespoons vegan yogurt vegan greek yogurt or regular either is fine
  • 2 teaspoons maple syrup
  • 1 apple chopped
  • 1 teaspoon ground cinnamon
  • to garnish fresh apples with cinnamon


  • Combine all ingredients in a glass jar.
  • Place the oats into the refrigerator overnight.
  • If you are ready to eat, take the oats out of the fridge, and eat them cold straight from the jar. Or, reheat the oats in the microwave on high for 45 seconds or until they're heated. Add optional cinnamon and fresh apples.


  • Use 3 tablespoons vegan yogurt if you prefer your overnight oats extra cream!
  • In an airtight container, overnight oats can be stored in the refrigerator for up to three days.
  • Apple pie overnight oats can be stored in the freezer in an airtight container for up to 3 months.
If you try this Apple Cinnamon Overnight Oats recipe please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! Follow me on Instagram and Snapchat for more exclusive recipes: jessinkitchen.


Carbohydrates: 71g

Jessica in the Kitchen published the post Apple Pie Overnight Oats first.

By: Jessica Hylton
Title: Apple Pie Overnight Oats
Sourced From:
Published Date: Wed, 29 Nov 2023 05:00:00 +0000

Welcome to, the trusted source for up-to-date knowledge on lifestyle nutrition! In this ever changing world where new diet trends are popping up left and right, we understand how hard it is to know what's best for you and your body. That's why here at we offer reliable strategies for feeling - and looking - your absolute best with evidence based advice on diets such as paleo, keto, plant-based, mediterranean diets and intermittent fasting.

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Frequently Asked Questions

Can you make muscle using a plant based diet?

Yes, it is possible to build muscle on a plant-based diet. You don't have to eat vegetarian food to build muscle. It just means that the type of food you eat will determine how strong and large your muscles can become. Plant-based diets could include legumes, lentils, peas, doves, seitan and nuts. They may also include high-protein foods such a legume, peas, beans, lentils, and peas. A properly balanced, plant-based diet will help you reach your fitness goals. It can also be combined with regular exercise and proper nutrition. It is important to prioritize whole food sources over processed foods that are full of harmful additives or preservatives. In order to achieve consistent gains, adequate protein intake is vital. For this reason, include foods like quinoa and flaxseed butter in your daily meal plan. A nutritionist who specializes on plant-based nutrition can be a great resource, no matter what your goal is.

What are some good sources of protein for a plant-based diet.

A plant-based diet is rich in protein. These include legumes like beans, chickpeas, and chickpeas. Many of these plant proteins also contain fiber. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.

How Can a Plant-Based Diet Boost Your Health?

A plant-based lifestyle can offer many health benefits. The risk of developing heart disease, diabetes or stroke is lower if you eat more plants than animals. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. Eating plenty of fruit, vegetables, beans, and legumes has been proven beneficial due to the presence of dietary fiber, which feeds gut bacteria and helps maintain digestive health. Saturated fats in plant-based meal plans can be reduced, which could help to lower cholesterol levels. Studies show that a plant based diet may reduce anxiety and depression symptoms. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.

Can a plant based diet reduce the chance of developing chronic diseases?

A plant-based diet is becoming more popular because of its many health and environmental benefits. It involves eating mainly fruits and vegetables, whole grains, legumes and nuts, as well as reducing or eliminating animal proteins such meat or dairy products. Plant-based diets have many advantages, including better heart health, digestive health benefits and increased energy levels. They also offer potential environmental protection. It is possible to get sufficient protein by following a plant based diet.


  • A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (
  • Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (

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How To

How do you navigate social situations when eating a plant-based diet

Moving to a plant-based diet requires you to navigate social situations such as dining out with friends. You can be sure to maintain your chosen diet while enjoying delicious meals. Confirm the restaurant options beforehand - some places are more vegan-friendly than others - opting for cuisines like Indian and Japanese can give vegetarians multiple alternatives.

If you are able to order at the venue that is suitable for vegans please have a friendly conversation with your friends and family about the food you prefer. This will prevent awkward questions or confusions regarding your dietary restrictions. Have faith in the chef by trusting their judgment when crafting vegan dishes; chat with them if necessary so that they can better understand how to accommodate your needs best.

Make sure you are stocked up on healthy snacks and beverages that don't contain animal products before attending events. Your non-vegan relatives will soon be able to adopt a vegan diet. It is important to recognize the small gestures they make regarding a plant-based diet.

Although it may be challenging at first, it is possible to manage social situations while adhering to a vegan lifestyle. It becomes second-nature over time. So start small and have faith!


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