Arby’s Vegan & Vegetarian Menu Options {Breakfast, Fries, Salads & More}

Vegan options at Arby’s are few and far between. Though, not as bad as some fast food restaurants. We must admit that there are a few tempting treats that we would probably try, like the potato cakes, french toast sticks, and curly fries. Also, the Arby’s sauce sounds intriguing. For a restaurant with over 3,300 locations, you would think they’d be fighting for a chance to be on top of the plant-based fast food chain.

Because an Arby’s veggie burger is essentially non-existent, we have to wait patiently for a plant-based protein to appear on the menu. Or, more importantly, a kick-butt Arby’s vegan burger! Although Arby’s has clearly stated there they won’t be adding any animal-free burger in the future, but we can’t give up hope. Right?

How To Order From Arby’s Vegan Menu

There are a small number of edible items on the menu, but this is one of the many non-vegan restaurants where ordering can be somewhat simple because there almost no options. Take our lead and you’ll find yourself enjoying a very light lunch or quick snack in no time! This is what to do:

• Main Meal – Sesame bun filled with veggies and choice of sauce
• Sides – Fries (Crinkle, Curly, or Traditional), side salad (no cheese), dressing (see list below), and extra veggies.
• Dessert – Apple (or cherry) turnover or applesauce
• Beverage – Juice (Apple or Orange), Coca-Cola products, lemonade, coffee, tea, or bottled water.

Example of an Arby’s Breakfast

It was very disappointing that Arby’s recently removed their most popular (and vegan-friendly!) menu items – potato cakes and french toast sticks. Since these were your best bet for any sort of breakfast, it’s really too bad. You can do better than that, Arby’s! Until faithful fans can convince this restaurant chain to bring back its breakfast options, we’ll have to make due with these slender selections.

• Orange or Apple juice, Coffee and/or Tea
• Treetop Applesauce

Arby’s Vegan Options

While there are several small suggestions for vegan food at Arby’s, our whole food, plant-based friends will have even less options. If you’re strictly WFPB vegan, Arby’s has very little for you. The only items on the menu to choose are the applesauce and the side salad (with no cheese).

Buns:

It’s pretty hard to be tempted by a bun with nothing in it. You can fill either of these buns with lots of lettuce, tomato, onions, and peppers, but we feel like it wouldn’t really do the trick. For the very brave, bring in your own plant-based patty to plop in the middle of this muddle.

• Mini Slider Bun
• Sesame Seed

Salads:

Arby’s salad is on the small size, but at least there is an option for extra veggies to be added to your meal. If you buy two, you can ask for extra vegetable toppings and enjoy with a side (or two!) of your favorite shaped fries.

• Side Salad – Order without cheese.

Arby’s Sides:

One question we’re asked often is, “Are Arby’s curly fries vegan?” We’re happy to say that they are. The crispy onions, on the other hand, are not. A mix of all three fry shapes may be the way to go.

• Crinkle Fries
• Curly Fries
• Homestyle Fries (where available)

Arby’s Sauce & Dressing Options:

It’s nice to see a variety of different flavors. We only wish there was a burger or sandwich to add them to! All of the sauces below are not only vegan-friendly, but also gluten-free. Wheee!

• Arby’s Original Sauce
• Balsamic Vinaigrette
• Bronco Berry
• Gyro Seasoning
• Ketchup
• Light Italian
• Marinara (not the Robust Marinara)
• Red Ranch
• Smoky Q Barbecue
• Spicy 3 Pepper Sauce
• Tangy Barbecue

Vegetable Toppings:

We’ve heard that Arby’s is pretty stingy when serving up the vegetables, but don’t be intimidated by that. We always follow the rule that friendliness comes first and it usually works! Ask respectfully, but firmly for a variety of extra veggies.

• Banana Peppers
• Jalapenos
• Lettuce (Leaf or Iceburg)
• Sauerkraut
• Sweet Garlic & Dill Pickles
• Tomatoes
• Red Onion

Desserts:

It’s kind of exciting to come across a fast food restaurant that offers an option for a sweet, after-meal (we use the term loosely here) snack. You have two flavors of accidentally vegan turnovers to choose from and one apple option, which actually all sound pretty darn delish!

• Applesauce (kids’ menu)
• Apple Turnover
• Cherry Turnover

Drinks:

The usual line up is listed here. It’s nice to see a few fun flavors of lemonade and juice for a change. One day, they may offer delicious dairy-free shakes, too. Cross your fingers, friends!

• Bottled Water
• Coca-Cola products
• Honest Apple Juice
• Iced Tea (unsweetened)
• Market Fresh Lemonade (classic, strawberry, peach)
• Powerade
• Simply Orange Orange Juice

Additional Arby’s Vegan Options

Depending on your location (especially based on the country you live in), there are several more smaller menu items to choose from. Not much to make out of them, but we wanted to share them, just in case. They include:

• Marble Rye Bread
• Hearty Grain Wrap
• Sauerkraut
• Sourdough Breakfast Bread
• Spicy Three Pepper Sauce
• Split Top Bun
• Star Cut Bun

Does Arby’s Have a Kids Meal With Vegan Options?

They do have kids’ meals, but they’re not at all accessible to vegan kids. No plant-based burgers or nuggets here. Little ones will be very disappointed with only fries, applesauce, and a beverage. A small snack if you’re on-the-go and duly desperate, but not a good reason to visit otherwise.

Vegan and Gluten-Free At Arby’s

Thankfully, Arby’s has a specific gluten-free menu for anyone sensitive to wheat, barley, rye, or oats. It’s disappointing to see the list is so short, but at least we know what’s what. Vegan-friendly, gluten-free options that are safe to order include:

• Beverages: Brewed Iced Tea, Apple Juice, Coffee, Coca-Cola Products, Minute Maid Lemonade, Orange Juice, and Powerade
• Salads and Dressings: Side Salad (no cheese), Light Italian, Balsamic Vinaigrette
• Sauces: Arby’s, Bronco Berry, Ketchup, Marinara, Red Ranch, Sauerkraut, and Smoky Q
• Sides and Snacks: Crinkle Fries and Applesauce

What’s Vegan at Arby’s?

How to Use the Arby’s Allergen Menu

Check out the Arby’s Allergen Menu and Nutrition Information page to make sure that you are purchasing a vegan-friendly item. The menu items offered at Arby’s don’t seem to change very often, but you may want to double check before you visit.

• Browse the Arby’s menu before ordering. You can find their gluten-free menu here.
• If ordering Arby’s online or through a delivery service, make sure you clearly specify any substitutions you would like. If you’re worried that your request may not be honored (or seen by the server at Arby’s), it might be a better idea to go there directly to order.
• Be careful when new and exciting seasonal products are offered at Arby’s. Double-check the allergens and ingredients to make sure the item is vegan before purchasing.

NOT Vegan at Arby’s

Besides the used animal-based burgers, sandwiches filled with suffering, and noxious nuggets, here is a list of more food items that are not on the vegan menu. Boo!

• Crispy Onions – This topping contains both eggs and milk.
• Desserts – Except for the apple and cherry turnover (which are vegan-friendly––yay!), all of the other dessert options are not vegan.
• Jalapeno Bites – These spicy appetizers sadly contain milk.
• Robust Marinara – This slider sauce has milk in the ingredients.
• Sauces and Dressings – The buffalo dipping sauce contains milk, honey mustard sauce contains eggs and honey, horsey sauce contains eggs, and the ranch dressing contains milk and eggs.
• Shakes – All of the shakes are made with dairy milk, with no plant-based milk options.

Make Your Own At-Home Vegan Burger and Fries

If you’re not able to bear any burger-and-fries franchises in your neighborhood, take time to grill up a few glorious vegan burgers in your very own kitchen. These recipes are not only quick to make, but they’re quite tasty, too! Find the best veggie burger and fantastic fries recipes here:

• Barbecue Black Bean Burger with Homemade BBQ Sauce
• Quick and Easy Red Bean Burgers
• Air Fryer Zucchini Fries
• Frozen Sweet Potato Fries with Spicy Maple Mustard Sauce
• Crispy Potato Wedges

Don’t forget the salads! If you’re stuck for scrumptious salad ideas, no worries! Our go-to guide for making the best vegan salad is here for you. Chock full of both sweet and savory salad suggestions and several delicious dressing recipes to boot. Give them a try!

Historic Vegan Moments in Arby’s History

• Nothing. Nada. Should we give up hope? No way!

Fascinating Facts About Arby’s

• Arby’s was the first fast food chain to ban indoor smoking inside all of their restaurants. Way to go!
• There is no person named Arby. The restaurant was created by brothers Leroy and Forrest Raffell and used the ‘R’ of their last name and ‘B’ from brothers to use as a basis for the name.
• In February 2013, a North Carolina patron found the world’s longest curly fry on her plate. It was 38 inches long!
• Rhode Island and Vermont are currently the only states without an Arby’s location.
• Ohio has the most Arby’s locations of any state––268!

Creating a Kinder and More Accessible Vegan Arby’s Experience

Although Arby’s has not yet included any plant-based burger or protein options to their menu, we can still hope that our heartfelt vegan requests will be heard. Since there are more and more vegan-friendly burger on the fast food front, we have high hopes that Arby’s will soon come up with at least one savory sandwich choice and scrumptious dairy-free shakes to devour. Wouldn’t it be amazing if they agreed to have a fully vegan area on their menu? In the meantime, we can always write to, call, or contact the managers of any location to make our requests.

Share your preferred plant-based burger and bountiful breakfast wishlist for a vegan Arbys menu. Let us know on Facebook, Twitter, and Instagram!

Have you found any other vegan options at Arby’s? Did you find something amazing that we missed? Let us know by tagging #worldofvegan and sharing your favorite vegan-at-arbys creations with all of us!

How To Order Vegan Burgers and Fries at Other Fast Food Chains

• Burger King
• Carl’s Jr.
• Five Guys
• McDonald’s
• In-N-Out Burger
• Wendy’s
• White Castle

This article is not sponsored and we are in no way affiliated with Arby’s. At the time of this article, the menu items mentioned above are vegan. Since restaurants constantly update their menus and add or take away items, please keep this in mind when ordering your food. There may be new Arbys vegan options that are not listed or items listed here as vegan, which are no longer vegan. Take care to double-check.

The post Arby’s Vegan & Vegetarian Menu Options {Breakfast, Fries, Salads & More} appeared first on World of Vegan.

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Frequently Asked Questions

Are children able to eat a plant-based diet with no restrictions?

Plant-based diets are becoming increasingly popular among adults due to their numerous health benefits. Parents may be concerned about whether a plant-based diet can be safe for their children. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

Children can get all the nutrients they need from plant-based diets. However, it is important to ensure that children get enough protein, iron, calcium, vitamin D, and vitamin B12. Good sources of protein include beans, lentils and tofu. Iron is necessary for healthy blood cells and can be found in leafy greens, beans, and fortified cereals. Calcium is crucial for healthy bones and can be obtained from fortified plant milk, calcium-set tofu, and leafy greens. Vitamin D is essential for bone health. It can be obtained through fortified plant milk or sunlight exposure. Vitamin B12 is an essential vitamin for healthy nerves. It can be found only in animal products. A B12 supplement may be necessary for children who are on a plant-based food diet.

Also, it is important that children who eat a plant-based diet get enough calories to meet their energy requirements. It is important for parents to provide a variety whole foods such as fruits, vegetables (including whole grains), legumes, nuts, seeds, and legumes. Children may need more food or smaller portions in order to get their energy requirements met.

Parents are advised to consult with a registered nutritionist or a healthcare professional in order to ensure their child's nutritional needs are met. They can help with meal planning, supplementation, portion sizes, and the appropriate age for each child.

In conclusion, children can safely follow a well-planned plant-based diet that meets their nutritional needs. Parents can offer their children a nutritious and healthy plant-based meal plan with the help of a registered dietitian and a qualified healthcare professional.

What can you do to replace meat in a plant-based diet.

Ingenious vegan substitutes can replace meat in a plant-based diet. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be just as tasty as traditional beef burgers. You can also make tasty vegan alternatives using tofu mayo, coconut bacon strips, or eggplant bacon bits, and veggie hot dogs with seasoned texture soy protein. Also, faux chicken strips made of wheat gluten are delicious options. Recipes can be altered to include fruits and vegetables as well. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

What are some popular plant-based meals?

A plant-based diet is becoming more popular due to its environmental and health benefits. Common plant-based diets are those that are made from plants. This includes fruits, vegetables as well as legumes and nuts. These foods provide vitamins, minerals as well as antioxidants and dietary fibre. Some excellent sources of plant-based protein include beans and pulses like lentils, chickpeas, and kidney beans; lower-fat soya products such as tempeh or edamame; higher-fat nuts like almonds and cashews; quinoa or dairy alternatives made from oats, coconut, or almond milk; vegan yogurt; soy burgers; hemp powder; nutritional yeast flakes; whole wheat bread with no added sugar or vegetable oils; chia seeds; flaxseed oil; whole grain cereals such as oats and barley with added nuts or nut butter. You can also get healthy fats from plant sources like flaxseeds, olive oil, flaxseed or other nut oils. You can also find ready-to cook meals, which can reduce your grocery budget. Depending on the amount of food you purchase, a plant-based diet can be cheaper than others.

Can you build muscle with a plant-based diet

Yes, it's possible to build muscle using a plant-based diet. It is possible to build muscle on a vegetarian diet. However, the type of foods one consumes plays the biggest role in muscle strength and size. Plant-based diets may include high-protein foods such as legumes (beans, lentils, and peas), doves, seitan, nuts, nutritional yeast, tofu, tempeh, and many more. A plant-based diet that is balanced can help you achieve your fitness and overall health goals. Whole food sources should be emphasized over processed products, often full of unhealthy additives or preservatives. It is crucial to get enough protein every day for steady gains. You can incorporate foods like flaxseed oil, quinoa and nut butter into your daily meals. Meeting with a nutritionist specializing in plant-based nutrition can be beneficial regardless of whether you are trying to gain muscle mass or maintain your current physique and health status.

What are some of the best sources for protein on a plant based diet?

On a plant-based diet, legumes like chickpeas and beans are excellent sources of protein. Many of these plant proteins also contain fiber. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG61]

• What is a plant-based diet? And why should you consider it? - Harvard Health

[TAG63]

• Scientific Reports: An association between risk of breast carcinoma and plant-based dietary patterns.


• The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability

[TAG66]

• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

[TAG68]

• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

How To

How do you make plant-based meals that are both delicious and filling?

It is possible to cook delicious, filling, plant-based dishes with the right ingredients, creative recipes, and preparation. First, you should choose fresh produce and quality ingredients. Then create a grocery plan based on your recipes. To keep food fresh, you should also invest in the right storage equipment.

Next, focus on variety when meal prepping. This means that you should emphasize whole foods such as fruits, vegetables, seeds, legumes, and legumes. Also, try to get different colors of produce for better nutrition. Every meal should have a balanced mix of fiber, proteins and healthy fats. To maximize efficiency, you can use multi-cookers and slow cookers in your kitchen. Batch cooking allows you to prepare meals in advance.

While staying vegan, you can try new flavor combinations. For example, chili powder or cayenne pepper are great spices to add flavor and color to your dishes. Whole foods are better than processed substitutes. Plant-based meals can go from bland and boring to tasty in a matter of minutes. Finally, if all else fails, you can always make something new with leftovers from the previous week!

You can have a delicious, plant-based diet with these tips without having to sacrifice flavor or nutritional content. Get cooking!

Resources:

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