Baby Oatmeal

Baby oatmeal makes a wonderful first food for babies transitioning from formula or breast milk to solids. It is nutrient-dense and easy to digest. Your little one will love this food, and so will you!

Rice cereal was once the first choice for baby food, but the times have changed. There are so many options for introducing solids to your baby, including baby-led weaning, purees, and cereals such as this baby oatmeal.

This is a great addition to the other homemade foods I feed my baby. Making my own food allows me to know what is in it, and I can ensure it's clean.

Why You Will Love This Baby Oatmeal recipe

• Economical. It is cheaper to make your own baby food than buy it from the store.
• Nutrient-rich. This recipe contains whole grain oats which are rich in vitamins and minerals that will help your baby develop.
• Customizable. Mix in breast milk or a little water to get the right consistency for your baby. You can also add fruits and vegetables or other purees for flavour and nutrition.
• Easy preparation. This recipe for baby oatmeal cereal is quick and easy, and only requires a couple of ingredients. It's perfect for parents who are always on the go!

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

• Old fashioned oats Also known as rolled oatmeal.
• Water -- You can also use breastmilk.
• Ground cinnamon
• Pear I use grated pears for sweetness. You can also use grated apples, mashed bananas, applesauce or pumpkin puree.
• Coconut Oil -- Or peanut butter, almond butter or any other seed butter.

Optional Jam for Topping

• Berries
• Chia seeds

Additions to Baby Oatmeal Toppings:

• Chopped berries
• Bananas
• Sauteed Apple or Pear
• Applesauce
• Nut or Seed Butter

Can I use quick cooking oats instead of old-fashioned oats to make baby oatmeal?

You can choose to use old-fashioned oats if you prefer a faster option. In just one minute, the oatmeal is ready. The consistency of the quick-cooking oats may be better for babies aged 6-9 months because they are softer.

How to make baby oatmeal

• Combine. Add the oats to a small pan along with the water or breastmilk. Also add cinnamon, pear and coconut oil.
• Cook. Cook at medium heat for 5 minutes, stirring constantly.
• Prepare the topping. Place the ingredients into a food processor, and pulse until they are smooth. Add 1-2 tablespoons water if necessary.

Tips for Success

• You can adjust the consistency to your liking. The baby oatmeal cereal will be ready after 5 minutes, but it can be cooked longer if you want a thicker consistency. You can make it thinner by adding 1-2 teaspoons of breastmilk or water. Remember that younger babies need a thin consistency.
• Mash or grate the fruit. If you are cooking for a child who is just starting to eat solids, make sure to grate or mashing any fruit or vegetables that you add to the oatmeal.
• Increase or decrease the amount as required. This recipe yields one serving but can be easily doubled or even tripled to prepare meals.

Suggestions for Serving and Variations

This baby oatmeal is great for constipation. I add prunes to it. Here are a few other ideas for variations and serving suggestions.

• If you want a creamier consistency mix mashed bananas or avocados with the oatmeal.
• Sweeten up your baked sweet potatoes with pureed baked sweet potatoes.
• If your baby is older and ready for more texture you can add finely chopped pieces of soft fruit or vegetables such as peaches, cooked carrots, blueberries or other soft fruits or vegetables.

How to store leftovers

You can store any leftover baby oatmeal in an airtight container for up to three days in the refrigerator. Reheat in the microwave, or on the stovetop at medium heat. Add a splash of breastmilk or water.

Can I freeze this recipe?

If you have any leftover baby oatmeal, spoon it into ice-cube trays. Freeze until solid. Transfer the frozen cubes to a bag or container that is freezer-safe. It's easy to defrost the cubes and serve them when you need them!

Enjoy, friends! Please snap a picture and tag #jessicainthekitchen if you make this baby oats! Please leave a comment and rate the recipe! Thank you!

Jessica in the Kitchen published the first article on Baby Oatmeal.

Our goal is to empower our community to embrace their bodies, their diets and life decisions with confidence, grace and integrity. We provide knowledge on nutrition trends ranging from paleo and keto diets to mindful meditation, intermittent fasting, and weight loss. Through education, inspiration and empowerment, our mission is to revolutionize the way people think about healthy eating.

Join us by sharing stories, passions, recipes and more with our community. All contributions are welcome - just email us at [email protected]! Let's take charge of our health together and revolutionize the future of nutrition!

Frequently Asked Questions

Is a plant-based diet the same as a vegan diet?

No, a plant-based diet is not the same as a vegan diet. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. While this eating plan may not allow for the consumption of meat and dairy, small amounts of animal proteins might be allowed. Veganism, on other hand, is an ethical lifestyle choice. It involves eating a plant-based diet and avoiding cosmetics or clothing made with animal products. Vegans can choose to follow a plant-based lifestyle, but they are distinct concepts.

Is it easy to change to a plant-based diet

You may find it intimidating to make the transition to a plantbased diet. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. Each person's individual needs mean that the transition should be tailored to their lifestyle. It is important to plan meals around whole foods and not processed food to facilitate the transition. This will ensure that you get enough macronutrients, essential vitamins, and minerals. It is also beneficial to focus on creating healthy, delicious meals that meet your dietary needs.

Building a support system full of friends, family members, or certified health professionals can help individuals stay on track with their goals for transitioning to a plant-based lifestyle. You can also try new recipes to add variety and excitement. There are many delicious vegan options available so no one will feel bored or deprived. You can make the transition to plant-based eating easy by gradually changing while still being aware of your daily nutrient needs.

What are some examples of plant-based foods you can eat?

A plant-based diet is gaining popularity due to its potential health and environmental benefits. Common plant-based meals are foods derived from plants. They include fruits, vegetables (vegetables), legumes/nuts, seeds and legumes. These foods provide vital vitamins, minerals. antioxidants, and diet fiber. The following are great sources of plant based protein: beans and pulses such as chickpeas or kidney beans; low-fat soya products, such as tempeh, edamame or edamame and high-fat dairy alternatives such as almond, coconut, or soy milk; vegan yogurt; soy patties; hemp powder; nutritional yeast flaflakes; whole wheat bread; whole wheat bread; whole grain cereals including oats and barley; flaxseed oils; and whole grain cereals Healthy fats such as olive, flaxseed and avocado are also available from plants. You can also find ready-to cook meals, which can reduce your grocery budget. A plant-based diet might not be as expensive as others, depending on the food you purchase.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

[TAG55]

• ScienceDirect: Plant-Based Nutrition for Personal, Population, or Planetary Health

[TAG57]

• Diabetes

[TAG59]

• Effects of plant-based diets on weight status: A systematic review - PMC


• Health professionals should use plant-based nutrition as a means to treat and prevent chronic diseases. PMC

[TAG62]

• How common is vitamin B-12 shortage? The American Journal of Clinical Nutrition

How To

How to make sure you're getting enough protein on a plant-based diet?

With the right combination, you can ensure that you have enough protein in a plant-based food. A variety of plant-based protein sources include nuts, legumes and seeds as well as tofu, tempeh and quinoa. These foods should be included into your daily diet. You can optimize your nutrient intake by eating superfoods like spinach, green tea, and chia seed.

Additionally to eating plant-based meals throughout the day it is important to add protein to a vegan diet. You can find products like plant protein powders or nut butters as well as collagen peptides (derived primarily from plants). These products can be blended into smoothies and other recipes. You can also consider high-quality supplements if you feel that you are not getting enough protein through food sources.

A vegan lifestyle allows them to quickly achieve their recommended daily nutrients by planning ahead and making conscious efforts in different ways to include plant-based proteins in their meals.

Resources:

[TAG64] Full Episode coming soon...

[TAG65] Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG66] Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG67] Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG68] In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG69] For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG70] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG71] The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG72] Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG73] If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG74] GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG75] Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG76] Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG77] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG78] Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG79] Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG80] Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG81] Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG82] Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG83] Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG84] ...

[TAG85] Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG86] Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG87] Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG88] Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG89] Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG90] This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG91] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG92] I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG93] These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG94] Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG95] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG96] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG97] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG98] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG99] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG100] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG101] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG102] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG103] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG104] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG105] Whether you’re considering eating less meat or giving it up entirely.

[TAG106] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG107] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG108] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG109] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG110] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG111] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG112] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG113] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG114] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG115] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG116] Hint: Your energy levels, gut microbiome, and environmental impact all win big.