Best Vegan Portland Oregon Restaurants

Looking for the best vegan food in Portland? Your biggest challenge will be picking which place to visit! There are countless Portland vegan cafes, bakeries, bars, and more to keep your belly full for breakfast, brunch, lunch, dinner, and dessert.

Portland has been referred to as a nature-lovers paradise and an oasis of innovators and startups. It’s also a foodie wonderland! Such simple labels don’t do proper justice to paint the full picture of what life is like in Portland, Oregon. This bustling metropolis sits in the shadow of snow-capped Mount Hood. It’s just a short drive away from breathtaking waterfalls, wildflowers, and in the summer, an abundance of wild berries.

It’s also home to countless microbreweries and bean-to-cup coffee houses. They are perfect for perking up or winding down after a day of exploration. For lower-impact entertainment, you can always find a wide variety of art shows, theatrical productions, concerts, museums, and so much more.

Portland is a place where individuals and small businesses are celebrated, which has given rise to a thriving food cart scene. Couple that with concerns about sustainable and low-impact living, awareness of animal rights, and a deep connection with local agriculture, it should come as no surprise that there’s a wealth of vegan eateries strongly rooted across the urban landscape. Portland truly has some of the best vegan restaurants and food!

Portland: Offering Some Of The Best Vegan Food And Vegetarian Restaurants

Many would say it’s the most vegan-friendly mid-sized city in the United States, ranging from high-end fine dining to cheap street eats. For every plant-based craving, you won’t just have one option, but an expansive range of choices to indulge in. Let’s dig in!

Best Vegan Portland Junk Food, Fast Food, & Diners

Freshly prepared, classic American fare with speedy service is an easy choice where everyone will find something they want. Whether you want a place with a comfortable ambiance or simply a grab-and-go solution, these places will make sure you’re fed and content in no time.

Ben & Esther’s

Jewish delis are a dying breed, but this dynamic duo is keeping the time-honored art alive with a more compassionate approach. They offer classic chewy vegan bagels with a thick schmear of dairy-free cream cheese. Also available is a meatless Reuben on rye, but that’s just the start. There’s also vegan whitefish, egg salad, noodle kugel, and even black and white cookies for dessert! As a bonus, since there’s no meat or dairy in the first place, everything is kosher by default.

Chubby Bunny

The fine print on most menus usually serves as a warning to sensitive diners about potential allergens or animal products. Here, if you look closely, you see an asterisk with the words “100% secretly vegan” instead. Otherwise, there’d be no indication that those flaky croissant sandwiches filled with sausage, egg, bacon, and cheese were indeed completely plant-based.

Gnarlys

Offering delicious vegan burgers, crispy wedge fries, and creamy milkshakes, Gnarlys is a must-visit destination in Portland! This food cart offers all of the vegan comfort food you could ask for, with lots of outdoor seating.

Off the Griddle

While conventional eggs and dairy are served upon request, the entire menu of diner staples and breakfast favorites is completely vegan by default. That means vegan waffles, hash browns, biscuits and gravy, tofu scrambles, and so much more. Come early though because they close up shop at 3pm sharp every day.

Vegan Junk Food

“Junk” is all in the mouth of the beholder. In this case, it’s all about embracing classic comfort foods tailor-made for fast food cravings and drunken munchies. Want nuggets, chili cheese fries, and a milkshake at 10pm? You’ve got it! The Hawaiian lunch plate is a stand-out option that you won’t find anywhere else. Vegan Moko Loko, Salmon Poke, or Tofu Katsu is a wild dream on the mainland unless you wake up to that savory reality right here!

Vertical Diner

With a name that evokes unlimited upward potential, the goals for this modern greasy spoon are no less lofty. They bring classic diner fare that includes breakfast all day and towering sandwiches. There’s a mid-century ambiance which makes it feel like a step back in time but with contemporary ingredients. Sit at the bar to really take in the scene, lingering over a bottomless cup of coffee, served with a smile.

Portland’s Best Vegan Burgers

DC Vegetarian Restaurant

Despite the name, everything here is vegan, although you’d never guess it was even meatless to begin with. These monster sandwiches are stuffed and bursting with handmade proteins. Get your deli fix with the Italian Sub or get your fast-food cravings squared away with a fully loaded Bacon CheeseBurger. Many say these are the best sandwiches in all of Portland, vegan or not.

Next Level Burger

This vegan fast-food franchise is taking the US by storm. There are two locations in Portland to ensure that you’re never too far from instant burger gratification. When no single patty will do, go big and get the Beyond Animal, all dress up in In-And-Out style “special sauce,” two thick meatless patties, tempeh bacon, and crinkle-cut fries, all between two buns. You might need to unhinge your jaw for this one.

Veggie Grill

This wildly popular fully vegan fast-casual chain is determined to bring plant-based food to the masses. They truly have something for everyone, with their spicy vegan Buffalo wings and vegan chicken sandwiches being top sellers. There’s also a kid’s menu for those with smaller appetites.

Vegan Southern Food in Portland

Dirty Lettuce

Get down and dirty with a cleaner take on Southern comfort foods. This is the best fried chicken you’ll find north of the Mason-Dixon Line, and it just happens to be vegan! Generous plates of the Crispy Seitan come with two sides like mac and cheeze, cornbread, jambalaya, mashed potatoes, and pretty much all the decadent carbs you could ever want. For KFC cravings, don’t miss The Infamous Bowl, which could easily win a blind taste test.

Homegrown Smoker Portland

If you can only visit ONE place for a soulful meal, most locals would agree that Homegrown Smoker should be your top pick. This beloved food cart has been a trailblazer in the world of barbecue. They smoke soy curls and tempeh low and slow to create succulent meatless proteins that would make any pitmaster proud. Get a plate, a sandwich, or a burrito with all the fixings.

Portland Vegan Cheese Shops

Cultured Kindness Vegan Cheese Shop

Specializing in small-batch, organic cashew cheeses, these dairy-free delights have been drawing lines since day one. Conveniently located in Portland, you can try various cheesy dips, snacks, and sandwiches, all while loading up on wheels to go. Don’t miss their cheesecakes, which have become an overnight sensation in a wide variety of seasonal flavors.

Vegan Pizza Places

While it’s no problem to get vegan cheese at almost any decent pizzeria now, you can go above and beyond the basics at these innovative slice shops.

Boxcar Pizza

These Detroit-style pies prove that it’s hip to be square. Each thick, 8×10-inch pizza is heavy with layers of scratch-made plant-based cheeses and meats. They offer both traditional and unconventional flavor combinations. The Buffalo Chicken pizza is a top seller, loaded with breaded and fried tenders, spicy Buffalo sauce, and gobs of vegan blue cheese. Order ahead because they regularly sell out before closing time.

Secret Pizza Society

Judging by the endless ticker tape of incoming orders, it looks like the secret is out. The thin, crispy crust is compulsively munchable even without any toppings. However, the vegan pepperoni, bacon, BBQ chicken, and other meatless marvels explain why it’s Portland’s worst-kept secret.

Virtuous Pie

Positive change is all about making better choices that taste great, which is exactly what you get at this 100% vegan eatery. Even the “hot honey” is made from apples! Want a plant-based pizza party? Start with buttery garlic knots, kale Caesar salad, personal pizzas with both gluten-free and soy-free options, and finish with their renowned small batch vegan ice cream. It’s a foodie wonderland for both kids and kids at heart.

Healthy & Fresh Vegan Restaurants in Portland

Seeking a dish as green as a Portland pine tree? These vegetable-centric restaurants are worth a visit!

Belle Pomme

Meaning “beautiful apple” in French, this European-style café takes a sophisticated approach to healthy eating, while incorporating Portland’s friendly, easygoing attitude. Bring your friends, bring your family, and bring your dogs; everyone loves these juices, smoothies, açai bowls, salads, and paninis, made fresh to order and customized to taste. You can even kick back with a glass of wine or craft beer if it’s been that kind of day.

Blossoming Lotus

An indispensable fixture of the Portland dining scene for over 20 years, Blossoming Lotus uses seasonal whole foods to create deeply nourishing meals that only taste decadent. Raw foods feature prominently, from the Live Nachos to the crowd-pleasing array of desserts. Bowls are abundant, taking inspiration from world cuisine to bring yakisoba, bibimbap, and pesto pasta together on one shared table. No matter where your tastes take you, be sure to swing by the bar where a perfectly paired cocktail (or mocktail) is waiting for you.

Fermenter

Treat your gut to a feast of natural probiotics in all things fermented. Get the inside scoop on handmade tempeh, koji, kombucha, and nut cheeses that are ready to eat, or take a workshop to make your own. Even if you’re skeptical of this funky food trend, one meal of cheesy rigatoni or a mung bean tempeh melt will instantly win you over.

Harlow

For the quintessential Portland hipster experience, this is the best example of fresh, locally sourced, 100% gluten-free, and vegetarian cuisine served with a modern, highly Instagrammable aesthetic. Everything can be made vegan, though some conventional eggs are included, particularly in breakfast offerings. Everyone raves about the impossibly creamy mac and cheese that’s stunningly dairy-free, walnut chorizo quesadilla that has nothing to do with meat, and other healthy indulgences that could win over the most skeptical omnivore.

Wild Thing

Build your own bowl or get a signature combination of vegetables, greens, and grains that are guaranteed to drive you wild. It won’t even feel like healthy eating when you smother lemony Brussels sprouts with hazelnut red pepper romesco sauce, but your body will surely thank you later. When you want tons of texture and bold flavor, these meals are just what the doctor ordered.

Portland Vegan Bowl Restaurants

Carioca Bowls

Get a taste of Rio de Janeiro with the iconic açai bowls it’s best known for. Straddling the line between breakfast and dessert, they’re a refreshing treat that tastes like soft serve, but it is made with only frozen fruit. Get yours topped with a rainbow of assorted fresh and dried fruits, nuts, seeds, granola, and nut butters in any combination your heart desires. If you’re craving something savory, try the vegan Brazilian cheese bread made from chewy tapioca starch and is naturally gluten-free.

Native Bowl

Fresh, fast, affordable, and full of flavor, these vegan rice bowls transcend all dietary restrictions and always hit the spot. The hardest thing about coming to Native Bowl is deciding on which bowl to get. Portions are generous and could easily feed two with small appetites, or one ferociously hungry eater.

The Whole Bowl

Hate making decisions when you’re hungry? The Whole Bowl will make it easy for you. All they serve is two sizes of their classic combination that consists of brown rice, black and red beans, avocado, cilantro, black olives, salsa, and Tali Sauce. Ask for the vegan version to omit the sour cream and cheese. It’s a simple, dependable combination that always delivers on nutritious, delicious satisfaction.

Best Juice Bars in Portland

Greenleaf Juicing Company

Dedicated to keeping it real with raw, plant-based foods, you’ll find nutritionally focused juices, shots, smoothies, açai bowls, oatmeal bowls, soups, grain bowls, and coffee for all your refueling needs. You can find four locations across the city for loading up on these super fresh superfoods.

Happy Day Juice

Put a smile on your face when you drink in cold-pressed juice, smoothies, and bowls made with the very best local produce Portland has to offer. There are plenty of more hearty meals as well. Choose from crisp waffles to avocado toast, cozy oatmeal to a spicy chipotle grain bowl. Stop in to instantly boost your mood, no matter what you’re craving.

Kure Superfoods

Cure whatever ails you with this 100% plant-based, gluten-free menu focused on green juice, like the popular Liquid Sunshine, rich smoothies, protein-packed meal shakes, and leafy lunch bowls. There are four locations to indulge in, guilt-free, seven days a week.

Moberi

What began on the sidewalk with a single bike-powered blender and cooler full of produce has grown to three brick-and-mortar locations, buoyed by critical success on Shark Tank in 2014. Now, these fully customizable plant-based smoothies and bowls are pedaling forward with restorative blends of acai, chia pudding, steel-cut oats, and a rainbow of premium toppings. Whether you want yours with a spoon or a straw, the results are refreshingly sweet!

Asian and Fusion Vegan Food in Portland

Offering authentic Asian cuisine or more creative combinations, you can find representation from almost all cultures, and sometimes with surprising twists.

Jade Rabbit

The jade rabbit is deeply embedded in Chinese mythology, but in Portland, Oregon, it’s a very real purveyor of incredible dim sum made by hand every day. Chili oil wontons are a must-order, bundling a tender morsel of meatless pork and beef into a delicate wrapper and lavishing it with mouth-numbing hot chili oil, garlic, and cilantro. That single bite is worth a trip from anywhere, but you should really take the opportunity to try as many dim sum delights as possible, since it’s almost impossible to find such a wide variety of authentic offerings without fear of hidden meat or fish.

KaTi

When the sauces alone are good enough to drink, you know you’re in for a good meal. You can smell the rich, aromatic Thai spices before you take a seat, perfuming the air with lemongrass, makrut lime, ginger, garlic, and chilies. It’s an intoxicating experience, even without taking advantage of the considerable cocktail menu. For those on a budget, take advantage of the lower-cost lunch menu that offers an abbreviated list of top hits, complete with curries, stir-fries, noodles, and soups.

Mama Dut

Take Vietnamese, vegan street food, add whimsy and imagination, and you might get something along the lines of Mama Dut. Bahn mi are constant staples of the menu, but the fillings are ever-changing with the seasons and the chef’s whims. Sometimes you’ll find crisp baguettes stuffed with fried mushrooms, other times meatless spam, but the results are always deeply satisfying. Hungry fans will wait in line for hours, even in the rain, for good reason.

Mirisata

Portland’s only Sri Lankan restaurant just happens to be 100% plant-based and mostly gluten-free. For the adventurous eater, this is your opportunity to try something new! Stand-out dishes include Kottu Roti, which is stir-fried with JUST Egg and your choice of curry, string hoppers, consisting of round noodle patties with dal and potato curry, and Parippu Vade, otherwise known as Pigeon Pea Fritters.

Obon Shokudo

Shining a light on the unsung heroes of Japanese comfort food, Obon Shokudo has garnered national acclaim right out of the gate with its artfully composed bento boxes, onigiri, curry udon, and katsu burgers. There’s even sushi for dogs, made of just rice and nori, which you can get for free! Since it was recently awarded the Best New Vegan Restaurant VegOut Magazine, you might want to make a reservation or order ahead.

The Sudra

If you’ve ever enviously eyed buttery naan or bowls of creamy saag paneer, this is where you can finally fulfill those cravings. Everything on the menu is completely vegan, right down to the mango lassi, made with coconut yogurt. For the most variety in one order, go for a thali plate, which combines your choice of curry with eight boldly seasoned sides and garnishes.

Yuan Su Vegetarian

Hot and sour soup may seem like a standard offering, but when it’s made without egg, chicken stock, or mystery meat, it’s truly a special treat. You’ll find this and all your favorite authentic Chinese, Chinese American, and Chinese-fusion dishes here, made completely vegan. The menu is about a mile long, so come hungry, bring friends, and plan for leftovers!

Vegan Mexican, Spanish, and Peruvian Restaurants in Portland

Add some spice to your diet; tacos aren’t just for Tuesdays! Plant-based Mexican, Spanish, and Peruvian eats always hit the spot, every day of the week.

Epif

Transplanted from Valparaiso, Chile to the Pacific Northwest, the flavors of South America are alive and well in these fully plant-based dishes. Ideal for sharing small plates and strong drinks, it’s also home to the largest selection of Pisco in all of Portland. Beet-infused pisco cocktail paired with baked or fried empanada, anyone?

The Groovy Floret

For a tiny trailer with a short menu, they sure are pumping out huge flavors. Choose from tacos, taco salad, nachos, or breakfast hash, and get ready to groove. You can’t go wrong since everything is 100% vegan and 100% delicious.

Mis Tacones

This taqueria pop-up turned full-time restaurant serves up more than great Mexican eats. Fostering a sense of community, particularly among queer and trans people of color, Mis Tacones brings everyone together around the shared experience of food. Seitan is the premier protein available in tacos, burritos, tortas, nachos, and empanadas, all boldly seasoned and brilliantly flavorful.

Plant Based Papi

There’s a world of flavor found at this pop-up operating out of Fortune Bar. Get everything from burgers and Nashville chicken to elote and nachos. Street tacos and the Crunch Wrap Supreme are top sellers, but you might want to order ahead if you have your heart set on one of these specialties. Supplies are limited and going fast.

Vegan Beer and Bar Food in Portland

Banish memories of late-night drinking when the best you could hope for was some stale peanuts or limp French fries to tide you over. These modern watering holes have expert mixologists and chefs in the kitchen, focused on making happy hour even more delicious. Who’s ready for vegan bar hopping?

Black Water

For dinner, drinks, and a show all under one roof, take a deep dive into Black Water. Catch live bands rocking out at this vibrant hot spot while sipping creative cocktails and elevated vegan pub grub that’s worth a trip all by itself. They pull out all the stops with loaded nachos, chili cheese fries, monster burgers, and gut-busting sandwiches, along with some lighter salads to balance everything out.

The Bye and Bye

Say hello to your new home away from home. It may be a bar at heart, slinging masterfully mixed cocktails alongside an extensive list of bottles and brews on tap, but it’s so much more than that. It’s a chill place to relax, catch up with friends, meet new ones, get work done, let loose, or even take the family. Dishes like the Weeping Tiger Sandwich, made with tofu cutlets, avocado, jalapeño, sriracha, and miso mayo on bread. have been winning new fans from day one. Consider this your top late-night haunt, open every day until midnight, and until 2am on Friday and Saturdays.

Coffee Beer

Whether you’re an early riser or still out from a long night of revelry, consider this your one-stop spot to detox or re-tox as desired. Pop in for an oat milk latte or an ice-cold beer, or mix it up with Grandpa’s Coffee, combing your morning brew with a shot of whisky to get everything in one convenient cup.

Fortune

Look for the neon sign on SW 11^th St and you’ll be headed to the right place. Plant Based Papi is in the kitchen providing sustenance for party people on the dance floor. Cocktails are on the more expensive side, but you can’t put a price tag on this fun-loving vibe.

Leikam Brewing

Known as Portland’s first kosher brewery, you can order any beer here, as they are all vegan! This cozy local pub offers a sunny porch to enjoy your beverage on and is also dog-friendly!

Neighbors Taproom

What’s good in the neighborhood? Everything on tap at this bright, dog-friendly bar and plant-based coffee house. Oat milk is the only creamer here, and while light snacks are available, outside food is encouraged. It’s a prime space for events like yoga, paint parties, trivia nights, and art openings, so there’s always something fun to do and see.

SportsBox

Imagine the ambiance of Hooters, complete with scantily clad women and sports blaring on multiple screens while beer flows freely but add a completely plant-based menu into the mix, and you’d have SportBox. Beyond just watching the game, you can also get into yourself, with e-sports tournaments and video poker if you’re in a gambling mood. Dig into potato skins, nachos, burgers, and pizza while cheering on your favorite time. You’ll always feel like a winner when everything is vegan!

Sweet Hereafter

Dark and mysterious, the atmosphere in this pub specializing in craft cocktails and vegan eats only adds to the appeal. Even in broad daylight, it might be hard to guess that such meaty fare was made of soy curls and tofu rather than animals. Take a seat at the bar to watch cocktails take shape, or retreat to the back patio for a cool, quiet escape from it all.

Vegan Cafés in Portland

Coffee isn’t just a beverage in Oregon; it’s a whole lifestyle. Cafe culture. Boasting more than 200 specialty coffee shops and micro-roasters throughout the state, including 80 roasters in Portland alone, these Oregonians know their beans.

Jet Black Coffee Company

The walls are black, and the espresso is black, but the smiles shine brightly from the crack of dawn to closing time. For your daily brew, a lavish latte, or light bites from locally sourced pastries, this should be your first stop. Chill inside or on the patio, catch up with friends, or focus in on work. Everyone is welcome, and no one wants to leave.

Oracle Coffee Company

Whether hot or iced, the only milk lightening these lattes comes from soybeans, coconuts, almonds, or oats. Expect masters of the craft, pouring art into every cup with extra flourishes for special flavors, like genuine chocolate shavings sprinkled on top of frothy mochas. Don’t forget to browse the selection of rotating baked goods, and they make some mean chai and matcha, too.

Rabbits Café

Rabbit food? Perish the thought. Sure, you can get plenty of leafy greens in their abundant bowls, but these are no sad salads. The Incredibi-Bowl is the most popular, and it lives up to expectations, brimming with succulent soy curls, miso-ginger broccoli, and tahini-topped kale so good that you’ll want seconds.

Soul Lift Cacao

Brewing a different type of bean with the same reverence as coffee connoisseurs, hot chocolate isn’t just for kids here. Ceremonial cacao pasta, roasted over a wood fire provides a different sort of pick me up, available unsweetened, with coconut sugar, or monk fruit sweetener. Try a sample flight for a taste of 6 different flavors, like Snickerdoodle and Cherry Amor, with a glass of sparkling water as a palate cleanser.

Vegan Bakeries, Donuts, & Sweets in Portland

Dessert should be considered a wholly separate meal, especially considering the incredible treats that await you here. Don’t just leave room after dinner; make dessert the main dish!

Doe Donuts

Doe-NOT pass these fanciful fried treats! Portland‘s first and only 100% vegan donut shop pulls out all the stops, specializing in handcrafted, seasonal donuts and local coffee. Even the standard, everyday flavors go way beyond boring chocolate and vanilla glaze to include French toast, tiramisu-filled, and birthday cake doughnuts.

Hail Snail

Roll up to get your custom vegan cinnamon roll, bedazzled with more toppings than your average ice cream sundae. There are also gluten-free options so everyone can get wrapped up in these buttery cinnamon buns.

Little Chickpea

Proving that beans can do anything, chickpeas are transformed into luscious ice cream at this sweet scoop shop. Everything is vegan, gluten-free, and soy-free, including the chocolate and vanilla waffle cones. Don’t be shy; sampling is encouraged!

Missionary Chocolates

Life is like a box of chocolates. If you’re lucky, it will be more like a box of assorted truffles from Missionary Chocolates, because every decadent morsel is a little bite of pure joy. They also make perfect souvenirs to take back home … if you can manage to save them that long.

Petunia’s Pies and Pastries

Stationed in the West End of downtown Portland, this brightly lit storefront clad in pastel pink is truly the stuff that sweet dreams are made of. When you want a sweet treat with gluten-free options and adult beverages, this should be your first stop. If you’re overwhelmed by the sheer number of pastry possibilities, the pecan sticky buns and cookie monster baby cakes always get glowing reviews.

Shoofly Vegan Bakery

You can find their incredible pasties, pies, and cakes at many other cafes and restaurants throughout Multnomah County, but the freshest, widest variety will always come from the source. Sink your teeth into rich brownies, still warm from the oven, while sipping on an orange-cardamom latte for the ultimate pick-me-up.

Sweetpea Baking Company

Founded in 2005 as Porland’s first all-vegan bakery, this cornerstone of Portland food culture has only continued to grow and thrive over the years. Local, seasonal produce is prominently featured across the wide selection of scones, Danishes, cupcakes, cheesecakes, and pies. For more savory cravings, you can look forward to a healthy array of breakfast options, daily homemade soups, sandwiches, and bagels too.

A Portland Gem: Voodoo Doughnuts

Another must-visit while you’re in Portland is Voodoo Doughnuts. While not fully vegan, Voodoo Doughnuts has long been revered for its vegan donut selection. They have fun, silly doughnut designs, and you would never know these light, fluffy, beautifully glazed vegan doughnuts were vegan. We’d recommend picking up at least a half-dozen to make the inevitably long line worth the wait!

Surround yourself with overwhelming natural beauty, friendly locals, and more plant-based delicacies than you could ever eat in one lifetime. Portland, Oregon should be at the top of your list of places to visit.

More Vegan-Friendly and Vegetarian Restaurants Portland Has To Offer

When it comes to vegan-friendly restaurants, Portland is an absolute paradise! This list offers lots of great additional options to consider while in the Beaver State. Please note that menu items and offerings may change, so please double-check details with the restaurant before visiting!

• Bar Carlo – This Mexican-American Fusion restaurant offers several clearly marked vegan items on its brunch menu.
• Great American Video and Espresso – This establishment offers non-dairy ice creams, Italian ice, and milkshakes. All of their shake flavors can be made vegan. Choose from a few of their vegan ice cream flavors and any of their syrups, which are all vegan.
• Ground Kontrol – This 1980s-themed restaurant has a rad menu that, while not all vegan, can be made vegan. Enjoy vegan roast beef, grilled cheese, and nachos.
• Departure Restaurant and Louge – This Pan-Asian style restaurant offers several vegan dishes like tom kha, nuka carrot roll, and mapo tofu mazeman noodles.
• Hungry Tiger – Offering vegan and non-vegan versions of comfort food classics, Hungry Tiger offers vegan corn dogs, wings, burgers, mac and cheese, and more. Must be 21 to enter this establishment.
• Jam on Hawthorne – This brunch spot has clearly marked vegan items on its menu, including dishes like vegan scramble, smoked tofu, and vegetable hash, and a vegan wrap with vegan chorizo, hashbrowns, and veggies.
• Kayo’s Ramen Bar – This ramen bar offers several vegan items like vegan shoyu ramen, miso ramen, and curry ramen.
• Kinboshi Ramen – Has great vegan ramen options like vegan tonyu (organic soy milk), miso vegan, cold white sesame ramen, and spicy ramen.
• Laughing Planet Cafe – This chain offers clearly marked vegan items on its menu. Enjoy items like mushroom tacos, kale Caesar salad, veggie chili, and a Thai bowl.
• Los Gorditos – This Mexican restaurant with multiple locations offers vegan tacos and burritos.
• Luc Lac Vietnamese Kitchen – Enjoy several vegan-friendly dishes on this menu like fresh spring rolls, tom yum tofu, veggie crispy rolls, and a lemongrass tofu banh mi.
• Rogue Hall – They offer build-your-own burger or sandwich options with Beyond Burgers or vegan chicken, with a vegan mayo and rogue sauce if you’d like.
• Rudy’s Pizza – Offers a separate vegan menu. Order a vegan buffalo, ranch supreme, vegan chicken and garlic, BBQ, or vegan cheeseburger pizza, just to name a few.
• Shandong – Offers a separate vegan menu. Enjoy Chinese cuisine with items like spicy eggplant, fried tofu, broccoli soy curls, kung pao tofu, and ma po tofu.
• Thunderbird Bar – Offers American-style food with lots of vegan items like sweet potato fries, fried Brussels, poutine, vegan burgers with Beyond Meat, fried chik’n, and more.
• Top Burmese – Enjoy Burmese cuisine with clearly marked vegan items like yellow tofu tots, hand-mixed rainbow salad, shan noodles with tofu, and eggplant or okra curry.
• UCHU Sushi – Offers a vegan section of its menu with vegan rolls with fillings like avocado and fried cream cheese, tempura fried asparagus, tofu, and okra.
• Victoria Bar – Offers New American-style bar food with clearly marked vegan dishes like vegan fried chicken, buffalo cauliflower wraps, avocado toast, and more.

More Vegan City Guides

If you love to travel, check out our collection of vegan city guides! You can find the best plant-based restaurants and more. Maybe you can even make time to visit a farmed animal sanctuary in the area! Here are a few popular veg-friendly cities to explore.

• Oakland Vegan Restaurants
• Berkeley Vegan Restaurants
• Best New York City Vegan Restaurants
• Cleveland Vegan Restaurants
• Houston Vegan Restaurants in Texas
• Charlotte Vegan Restaurants in North Carolina
• Atlanta Vegan Restaurants in Georgia
• Vegan Guide to Fast Food Restaurants

We hope you enjoyed this guide sharing the best vegan restaurants in Portland, Oregon. If we missed any of your favorite Portland vegan restaurants, please do show them some love in the comments below. Many thanks to Hannah Kaminsky for her help with this article. Cover photo by The Bye and Bye.

The post Best Vegan Portland Oregon Restaurants appeared first on World of Vegan.

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Frequently Asked Questions

Supplements are necessary when you eat a plant based diet.

A balanced diet of plants can provide all the necessary nutrients to maintain good health. However certain micronutrients need to be supplemented to ensure they are not missing. Vitamin B12 is essential for cognitive and nervous system health and is generally only found in animal sources - supplemental forms of this vitamin may benefit those with vegan or vegetarian diets. Many foods based on plants lack sufficient iron and zinc. These minerals are essential for healthy metabolism, red cell production, tissue growth and repair, as well as healthy metabolism. Also, Omega 3 fatty acid plays an important role in the normal functioning of the body. They help control inflammation and maintain proper brain function. Because of their biochemical nature, many plant-based foods don't contain enough omega-3s. Supplementation could help restore the delicate balance. Lastly, calcium is very important to maintain strong bones but can also be found in limited amounts through plants like broccoli or kale; consider taking a separate supplement if you're struggling to meet your daily calcium goals from food alone. It's always best to triple-check with your doctor before introducing new supplements.

How can you replace meat with a plant-based diet

You can substitute meat with inventive vegan alternatives. Tofu, seitan (wheat flour), tempeh(fermented soybeans), mock duck made with mushrooms can be substituted for meats. Vegetarian hamburgers made with black beans or quinoa are also comparable to beef burgers. Tofu mayo, eggplant bacon bits or coconut bacon strips; vegetable hot dogs made from seasoned textured soybean protein; and faux chicken strips made from wheat gluten are all tasty alternatives. It is possible to modify recipes to use vegetables, grains, beans and seeds as a source of nutrients and flavor. There are many other ways to enjoy plant based meals, including roasting, baking, and steaming.

Is a plant based diet the same thing as a vegan?

No, a plant-based lifestyle is not the same thing as a vegan one. A plant-based eating plan is one that focuses on whole grains, fruits, vegetables and legumes. While this eating plan may not allow for the consumption of meat and dairy, small amounts of animal proteins might be allowed. Veganism is an ethical lifestyle that emphasizes a plant-based diet. It also avoids cosmetics and clothing made from animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets don't necessarily have to be more expensive than others. Eating a balanced plant-based diet without spending much money depending on the type and quantity of foods you eat is possible. Grains, beans, eggs and nuts can all be very affordable and offer a great source of protein at a lower cost. You can reduce your food expenses by buying in bulk and taking advantage of sales. In addition to individual ingredients, there are many readymade plant-based meals you can use that will further reduce your grocery expenses.

Can a plant-based diet cause harm?

While many people have reported health benefits from switching to a plant-based lifestyle, there are risks involved in any type of diet. People who want to transition to a plantbased lifestyle need to be mindful of their vitamin and mineral intake. A diet lacking in these essential nutrients can lead to health issues and deficiencies. Living a vegan or plant-based lifestyle could also mean you cut out dairy and eggs. This can cause muscle damage. Plant-based diets should be adjusted to meet individual needs. If necessary, a nutritionist or doctor can be consulted.

What are some tips for transitioning to a plant-based diet?

Although it may seem daunting to switch to a plant-based diet, it can also be a great lifestyle change if you have the right support and knowledge. These are some helpful tips to help you transition into this type of diet.

1. For optimal macronutrients, vitamins and minerals, structure your meals around whole foods instead of processed foods.
2. We are committed to creating delicious, healthy meals that appeal to everyone.
3. A support network of friends, family, or health professionals.
4. Explore new ways to increase your enjoyment of good food and keep you healthy.
5. Slowly changing your habits and paying more attention to your nutrition intake.

Individuals may be able to make a gradual transition to a plant-based diet by incorporating these tips and tricks into their daily lives.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

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• Diabetes

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• What is a Plant-Based Diet? Why should you Try It? - Harvard Health

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• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

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• Deteriorating beta-cell function in type 2 diabetes: a long-term model - PubMed


• A 16-Week Randomized Clinical Trial: Plant-Based Dietary Intervention Increases Beta-Cell Function, Insulin Resistance in Overweight Adults - PubMed

How To

How do I include more whole foods in my plant-based diet

You can improve your health by making conscious efforts to eat more whole foods. Start by replacing animal protein and processed foods with more nutritious options like legumes, seeds and nuts. These foods provide nourishment, so make sure to include whole grains, fruits, veggies, and nuts regularly.

You should also make sure that you include a variety of colors in every meal. The powerful antioxidants found in colorful ingredients can boost immunity. Consider red pepper strips, black beans and spinach. Configure meal plans according to seasonal produce with recipes that tantalize each taste bud - casseroles, stir-fries & smoothies are surefire crowd-pleasers!

Whole foods have a longer shelf life than processed food, so it is important to include them in your diet. Plan your week in advance to ensure you can shop with confidence for vegan-friendly ingredients.

Finally, explore different pathways to create a lasting balanced lifestyle: making delicious vegan baked goods to substituting preferred ingredients like tofu for fish. The best thing about experimentation is that it allows you to explore new ways of managing your food choices.

Resources:

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