Best beyond meat meatballs recipe you’ll ever try! Using 4 simple ingredients with beyond meat, you can make the tastiest beyond meatballs! You can also make a meatball glaze (highly recommend) using 3 ingredients as well!

Related Recipe: Vegan Meatball Subs

This recipe makes about 20 small beyond meat meatballs so if you want more, always increase the size by doubling up your recipe.

Ingredients For Beyond Meatballs

• Beyond meat
• Cornflakes
• Mustard
• Aquafaba (liquid from can of chickpeas)

For Beyond Meatball Glaze: Brown sugar, vinegar & mustard

How To Make: Beyond Meat Meatballs

This Beyond Meatballs recipe is made with beyond meat, crushed cornflakes, mustard, salt (optional), and aquafaba (liquid from a can of chickpeas).

To begin making your beyond meat meatballs, preheat the oven to 350F and grease 2-lipped baking sheets (15x10x1-in).

In a large bowl mix together; beyond meat ground beef, crushed cornflakes, mustard, salt if using, and aquafaba.

Next, shape the mixture into 1-in. meatballs, and place onto the prepared baking sheet.

To make the easy 3-ingredient meatball glaze, In a small pan over medium-high heat, stir together brown sugar, vinegar and mustard. Continue stirring until the sugar is dissolved, and remove from heat. Lightly pour some of the glaze over the meatballs, bake until browned and cooked through for 15-20 mins, flipping or stirring them halfway through. Use toothpick to check if inside of meatball is cooked.

Voila! Easy Beyond Meatballs!

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BEYOND MEAT MEATBALLS

Best beyond meat meatballs recipe you’ll ever try! Using 4 simple ingredients with beyond meat, you can make the tastiest beyond meatballs! This recipe also comes with a meatball glaze (highly recommend) using 3 ingredients to make it extra tasty!

Course Main Course

Cuisine Vegan

Keyword Beyond meat, meatballs

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Servings 5

Equipment

• 1 Bowl
• 1 Baking Sheet
• 1 Tong
• 1 Toothpick
• 1 Pot for meatball glaze

Ingredients

• 1 lb beyond meat ground
• 1/2 cup cornflakes crushed
• 1 1/2 tsp mustard any type works
• 1/4 tsp salt or season to taste
• 2 tbsp aquafaba from canned chickpeas

Beyond Meatballs Glaze

• 1/4 cup brown sugar packed, or use coconut sugar
• 3 tbsp vinegar
• 1 1/2 tsp mustard

Instructions

• To begin making your beyond meat meatballs, preheat the oven to 350F and grease 2-lipped baking sheets (15x10x1-in).
• In a large bowl mix together; beyond meat ground beef, crushed cornflakes, mustard, salt if using, and aquafaba.
• Next, shape the mixture into 1-in. meatballs, and place onto the prepared baking sheet.
• To make the easy 3-ingredient meatball glaze, In a small pan over medium-high heat, stir together brown sugar, vinegar and mustard. Continue stirring until the sugar is dissolved, and remove from heat. Lightly pour some of the glaze over the meatballs, bake until browned and cooked through for 15-20 mins, flipping or stirring them halfway through. Use toothpick to check if inside of meatball is cooked.

Hey welcome to The Edgy Veg – we veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or their by-products. We hope you enjoy this tasty vegan recipe!

Looking For More Vegan Recipes?

• Vegan Meat Pie
• 20 Vegan Meat Recipes
• Vegan Minced Meat

Made this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it! 

The post Beyond Meat Meatballs Recipe appeared first on The Edgy Veg.

Frequently Asked Questions

What are the benefits of a plant-based diet?

A plant-based diet has many health benefits including better digestion, improved heart health, increased energy, decreased stress hormones and potential environmental protection. Plant-based proteins include legumes, beans, nuts, whole grains, and soy-based products with higher fiber levels and lower saturated fat levels than animal proteins. Vitamins, minerals, antioxidants, vitamins and other beneficial substances can be found in plant-based diets. These can help to protect against cell damage due to inflammation and oxidative stress, which can lead into chronic diseases like heart disease and cancer. A higher intake of fruits and vegetables may increase fiber intake. This can help feed the gut bacteria and improve digestion. A variety of research has suggested that a plant diet can help improve moods, as it reduces stress hormones linked to animal protein consumption. As an alternative to factory farming, it is becoming more popular to eat less animal protein.

Can a plant-based diet cause harm?

Many people have enjoyed the health benefits of adopting a plant based diet. However, any type diet can prove to be dangerous if it's not properly managed. People who transition to a more plant-based lifestyle must be aware of the importance of proper vitamin intake such as iron, B12 and omega 3 fatty acids. A diet lacking in these essential nutrients can lead to health issues and deficiencies. Living a vegan or plant-based lifestyle could also mean you cut out dairy and eggs. This can cause muscle damage. People who follow a plant-based diet must adapt their diets to meet their nutritional needs.

How can a Plant-Based Diet help boost your Health?

A plant-based diet can have several health benefits. The risk of developing heart disease, diabetes or stroke is lower if you eat more plants than animals. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. The combination of plant proteins and healthy fats from nuts or avocados can increase long-term satisfaction between meals.

Can a plant-based diet lower the risk of chronic disease?

Plant-based diets are becoming increasingly popular due to their many environmental and health benefits. This diet consists of eating mostly fruits, vegetables, whole grains and legumes as well as nuts and seeds. It also eliminates or substantially reduces animal protein such as meat and dairy products. Plant-based diets have many advantages, including better heart health, digestive health benefits and increased energy levels. They also offer potential environmental protection. It is possible to get sufficient protein by following a plant based diet.

Is it possible to get enough protein from a plant-based diet.

Yes, you will get enough protein if you eat a plant-based diet. For muscle building and health, you can use amino acids in legumes, seeds, legumes, and nuts. Soy products such as tofu contain all 9 essential amino acids the body cannot make and must get from food. Also, vegetables such a spinach, broccoli and kale are rich in protein. They can be combined with legumes to provide the required amount of protein for adequate nutrition. Plant-based proteins tend to have lower levels in saturated fats than animal protein and can be used to support long-term satiety. Additional nutrients such as omega-3 fatty acids can be added to plant-based diets through the addition of flaxseeds (chia seeds), walnuts, and hemp seeds.

How can you substitute meat for a plant-based lifestyle?

Ingenious vegan substitutes can replace meat in a plant-based diet. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

How can you make the transition to a plant based diet?

While it is daunting to transition to a plant based diet, it can be exciting and a life-changing experience with the right information and support. Some tips for transitioning to this type of diet include:

1. Use whole foods in your meals to get adequate macronutrients.
2. Focusing on creating meals that are enjoyable to eat and meet dietary needs.
3. It is important to create a support system, including friends, family members, and certified medical professionals.
4. Trying new recipes to add excitement while eating well.
5. Gradually changing habits while also being mindful of nutrient intake.

These tips can help individuals to transition slowly to a plant based diet.

Statistics

• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG19]

• What is a plant-based diet? And why should you consider it? - Harvard Health

[TAG21]

• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease - PMC

[TAG24]

• Scientific Reports: The relationship between risk of breast cancer and plant-based dietary habits: A case-control analysis


• The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability

[TAG27]

• PubMed: Deteriorating beta cell function in type 2 Diabetes: A long-term model


• A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults

How To

How can you make sure that you get enough protein from a plant-based diet

You can get enough protein through a plant-based diet by using the right combination. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. These foods should be included into your daily diet. Superfoods such as spinach and goji berries are great for your nutritional intake.

Plant-based proteins can be eaten in all meals. However, vegans should supplement their diet with products such as nut butters, plant-based protein powders, and collagen peptides. These products can be used to make smoothies and other recipes. Finally, if you feel like you're not getting enough protein from food sources alone, opt for high-quality supplements: pills, capsules, or tablets that efficiently contain the required amount of protein.

Individuals who follow a vegan lifestyle can easily meet their daily nutritional requirements by making conscious efforts to include plant-based protein in various meals.

Resources:

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