Breaking the Chains of Past Trauma for a Better Future | Over 50 & Flourishing

By Kirsten Maxwell November 28, 2023 14 mins read 14379 Views

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.

At Paleovsketo, we believe this starts with being aware of all the ingredients and sources in what we consume daily.

By understanding how our diet works together with our lifestyle and habits, we can begin the journey to better health.

It's not just about eating the right food; it's also about developing positive behaviors for lasting changes.

The key is basically learning to trust yourself and your intuition when it comes to deciding what’s best for your body.

For example, instead of trying a certain trend because everyone else is doing it or looking at calorie counts on packaging labels while shopping, focus on maintaining an overall healthy mindset and getting into the habit of aiming for a wholesome diet made up of mostly whole foods.

This will bring clarity around choosing better options no matter where you are or what’s available.

Ultimately, only you know what fits within your life and dietary needs - so have faith in yourself!

Breaking the Chains of Past Trauma for a Better Future | Over 50 & Flourishing

Frequently Asked Questions

How can a Plant-Based Diet help boost your Health?

A plant-based diet has many health benefits. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based diets contain vitamins, minerals, antioxidants, and other beneficial compounds that can help protect against inflammation and oxidative damage. The benefits of eating lots of fruits, vegetables, legumes, beans and other legumes have been shown to be due to the high levels of dietary fiber. This feeds your gut bacteria and helps you maintain good digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Studies have shown that eating a plant-based diet may help to reduce anxiety and depression. The combination of plant proteins and healthy fats from nuts or avocados can increase long-term satisfaction between meals.

Are plant-based diets more costly than other diets.

Plant-based diets don't necessarily have to be more expensive than others. It is possible to eat a balanced, plant-based diet and not spend a lot of money on it. This depends on what you eat. Rice, beans, eggs, nuts, potatoes and other vegetables can all be inexpensive and provide excellent protein sources at lower prices. You can reduce your food expenses by buying in bulk and taking advantage of sales. You don't have to buy individual ingredients. There are many ready-to eat meals made from plant-based foods that will help you reduce your grocery bill.

Can a plant-based diet cause harm?

A lot of people have found health benefits in adopting a plantbased diet. However it is possible to become sick if you don't manage your diet properly or consult a doctor. People who transition to a more plant-based lifestyle must be aware of the importance of proper vitamin intake such as iron, B12 and omega 3 fatty acids. Negative health effects can be caused by eating a poor diet that does not include replacements for these nutrients. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. People who follow a plant-based diet must adapt their diets to meet their nutritional needs.

Can you build muscle with a plant-based diet

Yes, it is possible build muscle by eating a plant-based food. It is possible to build muscle on a vegetarian diet. However, the type of foods one consumes plays the biggest role in muscle strength and size. Plant-based diets can include legumes (beans/lunch/peas), doves/sintan, nuts, nutritional yeast and tofu. A balanced plant-based diet combined with regular exercise, proper supplementation of vitamins & minerals can help you reach fitness goals and improve your overall health. Processed foods are often loaded with harmful additives and preservatives, so it is better to eat whole foods than processed ones. For consistent gains, it is important to eat enough protein each day. To do this, you can include foods such as quinoa, flaxseed oils, and nut butters into your daily diet. A nutritionist that specializes in plant-based nutritional can help you gain muscle mass, or to maintain your current body and health.

Can I Eat Meat on a Plant-Based Diet?

While plant-based diets don't allow for meat, fish or poultry, some food items can be made with limited animal products. Some people who follow a plant-based diet can still eat dairy and eggs, but only in moderation. Additionally, many options are available for people looking to transition to a plant-based diet that is flavorful and protein-packed without including animal products. Plant-based diets include fresh fruits and vegetables, legumes and lentils, whole grains like oatmeal and rice, as well as soybeans and lentils.

In addition to restaurants specializing in vegan food or offering vegan menu items (like certain fast food chains), it's possible to find vegan products in most grocery stores. Soy-based meats like tofu (wheat gluten), seitan (wheat protein), tempeh, fermented soybeans, and mock duck made of mushrooms can all be replicated in the taste and texture. There is an ever-growing selection of vegetarian burgers made out of black beans or quinoa that come pretty close to the taste of beef burgers.

Many plant-based options are available for those who don't want to eat meat, but still want something other than a meal replacement. You can substitute vegan ingredients such as coconut bacon strips and eggplant bacon bits; tofu Mayo; veggie hotdogs with seasoned, textured soy protein; or faux chicken strips using wheat gluten. Some processed forms of fermented fungal species, like mushrooms, can be similar to steak and pork, but they are much more sustainable than livestock production. These alternative options can replace any meat one may have consumed in the past, making the transition to a plant based diet easier.

Can I eat a diet that is plant-based and still eat eggs?

No, eggs are not permissible on a plant-based diet. This diet eliminates all animal products including eggs, meat, fish, poultry and fish. However, many vegan alternatives to traditionally egg-centric dishes can be found that offer the same taste and texture but don't use animal products. Tofu scrambles or eggs can be made into great breakfast dishes. It can also replace eggs with plant-based protein. For example, chickpea flour or mashed banana can be used for binding in baked goods. Aquafaba (the liquid that comes in chickpea cans) can also substitute for eggs in making meringues. Additionally, egg replacers like flaxseed meal or chia seeds mixed with water substituted for one large egg can help keep non-vegan recipes intact without sacrificing taste.

Statistics

A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

How To

How do you meal prep for a plant-based diet

Plant-based meal prep makes it easy to prepare healthy and balanced vegan meals in advance. Although it does require some planning and preparation this can be a time-saver while encouraging healthy eating habits. It makes it easier to stick with your diet by prepping plant-based meals. They are already prepared and ready for when you want something delicious and healthy. Additionally, by removing the need to cook from scratch each day, there's more time available for activities such as exercise or relaxation.

It is important to prioritize variety and focus on whole foods, such as fruits, vegetables and nuts. This will make it easier to prepare plant-based meals. You can get better nutrition by choosing different ingredients with different colors. For example, you could use spinach for greens, orange/red carrots for orange/reds, or brown rice to make complex carbohydrates. A balance of fiber, protein and some fats should be the aim with each meal, depending on the individual's needs.

For meal prep efficiency optimization, you can use a multi-cooker or slow-cooker to cook multiple ingredients at once. Pre-cut vegetables are also useful.

A few easy steps can make meal preparation for a plant based diet fun and easy. You can start by making a grocery store list of the recipes you will be using. To get fresh produce and other quality items, you should shop at local farmers' market or health food shops if possible. Next, it's important to set aside enough time to prep the food; this alternatives like these mean minimal effort with maximum savings! Also, it is important to use the right storage equipment so that food stays fresh until used.

Ultimately plant-based meal prepping enables one to eat well no matter how busy life gets. Individuals can achieve their nutritional goals by taking the guesswork away from healthy eating.

Resources:

[TAG66]

Full Episode coming soon...

[TAG67]

Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG68]

Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG69]

Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG70]

In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG71]

For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG72]

No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG73]

The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG74]

Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG75]

If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG76]

GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG77]

Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG78]

Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG79]

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG80]

Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG81]

Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG82]

Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG83]

Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG84]

Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG85]

Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG86]

...

[TAG87]

Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG88]

Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG89]

Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG90]

Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG91]

Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG92]

This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG93]

Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG94]

I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG95]

These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG96]

Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG97]

If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG98]

These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG99]

If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG100]

One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG101]

This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG102]

Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG103]

Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG104]

This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG105]

Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG106]

This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG107]

Whether you’re considering eating less meat or giving it up entirely.

[TAG108]

Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG109]

Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG110]

Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG111]

Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG112]

Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG113]

Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG114]

Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG115]

Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG116]

These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG117]

If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG118]

Hint: Your energy levels, gut microbiome, and environmental impact all win big.

Did you miss our previous article...
https://paleovsketo.com/plant-based/federal-judge-sticks-the-knife-through-trumps-deranged-lies-not-having-it