Cabbage Steaks

By Kirsten Maxwell April 13, 2023 26 mins read 68 Views

Roasted Cabbage Steaks is a great way to transform regular cabbage into a delicious, tender and caramelized side dish. This 5-ingredient recipe is simple and easy to make again.

Cabbage Steaks are a new way to enjoy cabbage! They are not meant to look like steaks but they taste just like cauliflower steaks. Instead, whole cabbages are sliced into thin "steaks", then coated with oil and simple seasonings. Finally, the cabbage leaves are roasted until they become tender, lightly caramelized and full-flavored.

My whole life, I believed cabbage was only good for coleslaw. But I was wrong! Cabbage, like brussels sprouts and cauliflower, is a wonderful vegetable that deserves more attention.

You'll be astonished at the variety of vegan cabbage steaks. The edges turn golden and crisp as they cook while the inner leaves soften, and tenderize. The final result is rich and smoky with a hint of sweetness.

How to make cabbage steaks

The complete recipe and measurements are in the recipe card.

Remove any dark or loose leaves from the cabbage and throw them away. Depending on the size of the cabbage, cut the entire cabbage into thin slices. You will end up with approximately 6 steaks.

In a bowl, combine the oil, garlic salt, and smokedpaprika.

Place the chopped cabbage steaks on a baking tray and drizzle the olive oil mixture over each one. Flip the steaks and then turn over.

The cabbage steaks can be roasted in the oven until golden brown on both sides, and the middle is tender.

Enjoy the baked cabbage steaks with fresh cracked pepper and/or garnishes of choice.

Instructions for air fryers

Air fryer cabbage steaks are easy to make and don't require any turning. Place 1/4 cup of water under the grates in the basket. Next, place one or two steaks into the basket. For 8-10 minutes at 360oF, fry the steaks until they are slightly crispy on the outside and tender inside. Continue with remaining cabbage wedges and serve.

Serving suggestions

Cabbage steaks can be paired with any main meal, just like brussels sprouts. These mild, smoky flavors go well with many summer dishes, such as my Tempeh Reuben sandwich, BBQ Tempeh Ribs, or Vegan Potato Salad.

These were my last attempt at making them. I ate the entire head of cabbage and just had them for lunch. So delicious.

Get ahead

Cut the cabbage in half ahead of time and mix the oil, spices, and salt together in a bowl. For a simple side dish with vegetables, let cool in the refrigerator.

Variations

There are many ways to season cabbage. You can mix and match the seasonings! Old Bay, chili powder and dried herbs can be used in place of or alongside the smoked paprika. You can also substitute the oil and seasonings to make vegan garlic butter.
Oil-free - Roasting cabbage is a crucial step because oil tenderizes the interior and creates a golden crust outside. Although vegetable broth could be used as an oil-free substitute, it is unlikely that it will work as well.
Purple cabbage You can make this recipe using purple cabbage steaks, if you have them at home. It will be more flavorful than green cabbage but still delicious.
Garnish with a Garnish - After the cabbage steaks have been roasted, add some vegan parmesan, crushed nuts or fresh parsley to finish them off.

Storing

You can save any leftovers by storing them in an airtight container in your fridge for up to 3 days. They can be reheated in an air fryer for approximately 1 minute or in the microwave for about 30 seconds.

The cabbage steaks can be frozen, but the texture may change slightly. To serve, warm the cabbage steaks in the oven.

You want more vegetable side dishes?

Green Bean Casserole
Air Fryer Brussels Sprouts
Vegan Collard Greens
Roasted Brussels Sprouts
Zucchini and Roasted Squash

Cabbage Steaks

Roasted Cabbage Steaks is a great way to transform regular cabbage into a delicious, tender and caramelized side dish. This 5-ingredient recipe is simple and easy to make again.

Course Side Dish

Cuisine American

Prep time 15 minutes

Cook Time 30 Minutes

Total time HTML5_ HTML6_ HTML7_ HTML8_ HTML9_ HTML5_ HTML5_ HTML4_ HTML5_

Servings Steaks

Calories 13 Kcal

Author Nora Taylor

Ingredients

1 medium-large green cabbage
1/4 cup olive oil
3 cloves garlic, minced
1/2 teaspoon salt
2 teaspoons smoked paprika
optional: fresh ground black pepper

US Customary - Metric

Instructions

Heat the oven to 400°F. Line a large baking sheet with parchment paper. Or lightly grease it with olive oil.
Take out any dark, loose leaves. Cut the cabbage into 1-inch thick slices. Slice from the root end (or top) to make the cuts. You'll get 6-8 steaks.
Add the olive oil, garlic and salt to a small bowl. Mix well.
Place the cabbage steaks in a pan. The seasoned olive oil mixture should be used to brush the cabbage. Flip the steaks over and apply the same treatment to the other side.
Bake in the oven for 20-30 minutes, or until they are lightly browned. Turn them carefully using a large spatula. Place back in the oven for 5-10 minutes until each cabbage steak is tender.
If desired, sprinkle with freshly ground black pepper and serve hot. Remaining leftovers can be stored for up to 3-4 days. Heat in the oven, microwave or air fryer until warm.

Notes

If you need to use less oil, you can either use half the oil or half the vegetable broth. You should not skip the oil. It is what makes cabbage tender and delicious.
While green cabbage is the best choice, you can also use red cabbage.
Air fryer: Pour 1/4 cup water under the grates in the bottom basket, then place one or more steaks in the basket. Air fry at 360oF for 8-10 minutes, or until the steaks are slightly crispy on the outside and tender inside. Continue with the remaining cabbage.

Nutrition

Calories: 136kcal

By: Nora
Title: Cabbage Steaks
Sourced From: www.noracooks.com/cabbage-steaks/
Published Date: Thu, 13 Apr 2023 14:18:00 +0000

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Frequently Asked Questions

Can I eat meat while following a plant-based diet

Plant-based diets allow for certain foods that are not made up of animal products, such as fish, meat, and poultry. However, people who are on a plant diet can still eat eggs or dairy in moderation. For those looking to move to a plantbased diet, there are many options. Plant-based diets are primarily based on fresh fruits and veggies, legumes like beans and lentils as well as nuts and seeds such as oatmeal, quinoa, and soy products. They also include fortified foods such as non-dairy almond milk or coconut milk.

Most grocery stores will carry vegan products. Tofu, seitan (wheat flour), tempeh(fermented soybeans), mock duck made with mushrooms, and other soy-based meats can all replicate the taste and texture of traditional meat dishes. There is an ever-growing selection of vegetarian burgers made out of black beans or quinoa that come pretty close to the taste of beef burgers.

For those who are looking for more than just a replacement for their favorite carnivorous foods, there are many plant-based alternative options. Vegan substitutes include tofu mayo and coconut bacon strips; eggplant bacon bits or coconut bacon; vegetable hot dogs with seasoned texture soy protein; faux chicken strips made from wheat gluten; and veggie hot dog recipes. Even though some processed forms, such as mushrooms and coconut bacon, may taste similar to pork or steak, when cooked well, they can still have similar sensory properties to meat but are far less environmentally impactful than livestock production. You can safely replace the meat you once ate with these alternative foods, which makes it easier to switch to a plant-based lifestyle.

Can you still dine out at restaurants if your diet is plant-based?

Many restaurants offer vegan options on their menus. In larger cities and communities, many vegan restaurants are popping up and offering exciting food choices. You can also find vegetarian-friendly options in many mainstream restaurants. This means that you have plenty of opportunities to enjoy traditional cuisines while still following a plant-based diet. Look out for recipes that include vegetables and legumes, such a tofu or tempeh, seitan or other protein sources, like beans. Instead of using mayonnaise, high in saturated fat dressings or mayonnaise, use vinegar and healthy oil. Do not be afraid to ask your server whether certain items can be made vegan.

Consider reading vegan cookbooks beforehand to learn more about how you can substitute meats for rich sauces. Most restaurants are very accommodating to guests that eat a plant-based diet and will do their best to accommodate the customer's needs. If you're creative and do some research, it is possible to eat out on a plant based diet and enjoy your meal.

How do you replace meat in a plant-based diet?

You can substitute meat with inventive vegan alternatives. Tofu (wheat gluten), seitan (wheat protein), tempeh, fermented soybeans, and mock duck made of mushrooms can all be substituted for traditional meats. Vegetarian vegetarian burgers made with black beans and/or quinoa taste just like beef burgers. Tofu mayo, eggplant bacon bits or coconut bacon strips; vegetable hot dogs made from seasoned textured soybean protein; and faux chicken strips made from wheat gluten are all tasty alternatives. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. There are many other ways to enjoy plant based meals, including roasting, baking, and steaming.

What happens if I stop eating meat?

Your body will undergo many changes when you stop eating meat. With the transition from animal to plant-based proteins such as legumes, beans, nuts, whole grains, and soy-based products, your diet may be higher in fiber and lower in saturated fat. This can increase heart health and improve digestive health. Additionally, you may see an increased energy level due to more efficient digestion and the elimination of inflammatory foods like animal proteins. You may even find that moods become more stable by reducing stress hormones already triggered by unsustainable levels of stress associated with consuming some animal proteins. Furthermore, switching to a plant-based diet is an increasingly popular way to combat environmental damage caused by factory farming.

What are the health benefits of a plant-based diet

A plant-based diet offers many benefits such as improved heart and digestive health. It also provides energy, reduced stress hormones and possible environmental protection. The following plant-based proteins can be found: legumes beans, whole grains and nuts. Plant-based foods are rich in vitamins, minerals as antioxidants and other beneficial compound that can help prevent damage to cells due to inflammation or oxidative injury. This can cause chronic illnesses such heart disease, cancer, and even death. Increased fiber intake can promote gut bacteria growth and support digestive health. Furthermore, research suggests that a plant-based diet may help improve moods by reducing stress hormones associated with consuming some animal proteins. Additionally, transitioning away from animal proteins is gaining popularity as an alternative way to combat environmental damage caused by factory farming.

Can I eat chicken while following a plant-based lifestyle?

A plant-based diet does not allow you to eat chicken. A plant-based lifestyle eliminates all animal product, including meat, poultry, and fish. There are many vegan alternatives that can replace traditional meat-centric dishes. They have the same texture and flavor, however. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. Additionally, coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten offer tasty alternatives that do not require animal products.

Statistics

In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

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How To

How do I make sure I get enough protein from a plant based diet?

With the right combination, you can ensure that you have enough protein in a plant-based food. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. These foods should be included into your daily diet. If you want to maximize your nutrition intake and still eat a vegan diet, you should consider superfoods like spinach and gojiberries. These superfoods are packed with vitamins, minerals, and contain high amounts of nutrients.

In addition to eating plant-based proteins in meals throughout the day, it is beneficial to supplement a vegan diet with additional protein sources; look for products like plant-based protein powders, nut butter, or collagen peptides (derived from plants) that can be blended into smoothies or other recipes as desired. If you don't feel you are getting enough protein from your food, you can look into high-quality supplements. These include pills, capsules or tablets that provide the necessary amount of protein.

Individuals who follow a vegan lifestyle can easily meet their daily nutritional requirements by making conscious efforts to include plant-based protein in various meals.