You'll never buy granola bars again after you make your own vegan granola bars. These nut-free, s'mores-flavored bars are the perfect treat for school snacks, after-school snacking, or dessert.
One Degree Organics sponsored this post
These bars are inspired by Quaker Chewy Bars from my childhood. But they're even better! These vegan granola bars are just as delicious as the ones I grew up eating. They're 100% vegan, gluten free, no baking, and contain only a few ingredients (only 8 in total). ).
If you love s'mores just as much as us, make sure to check out these other vegan s'mores recipe: Vegan S'mores Baked Oatmeal and Summer Skillet S'mores.
Ingredients + Substitutions
One-Degree Organics Sprouted Rolled Oats: For the best texture and consistency, we recommend sprouted rolled oatmeal for optimal nutrient absorption. Quick oats would be the next best, but they are less dense and have a lower texture.
One-Degree Organics Sprouted Rolled Oats The perfect crispy texture gives these chewy bars a crunchy texture and prevents them from becoming too heavy and dense. They are also gluten-free, and sweetened with coconut Sugar.
Graham crackers :Graham crackers usually contain honey, so be sure to look for these vegan options at your local stores -Kinnickinick or the red Nabisco (accidentally vegan), which are not gluten-free.
Vegan butter If you are looking for an alternative, Country Crock Plant Butter is a great choice. Because it is neutral in flavor, refined coconut oil could be an alternative. Avoid vegetable oil, sunflower oil and canola oil. These oils do not set as well once they are chilled.
Mini marshmallows Regular marshmallows usually contain gelatin. For a vegan option, check out Dandies and the mini Trader Joe's Marshmallows. You can also use regular-sized marshmallows if you don't have mini marshmallows. Simply cut them into smaller pieces.
Vegan honey:Believe or not, there are vegan honey brands that you can buy in stores! Even apples can be used to make your own vegan honey. You can also use simple syrup, maple syrup, brown rice syrup or agave nectar as a liquid sweetener. However, these may alter the final bars' flavor.
Mini chocolate chips:Mini chips are the best choice here, as regular-sized chocolate chips will not be big enough to make the perfect bite. You can also make your own vegan chocolate bars if you don't have any nearby.
Equipment required
8x8-inch square pan
Use parchment paper or cooking spray
Large bowl
Rubber spatula
Pots for small amounts
Sharp kitchen knife
How to make vegan granola bars
Combine all dry ingredients. Add the brown rice crisps and vegan graham crackers to a large bowl. Season with sea salt. Mix well and place in a bowl.
The marshmallows can be cut in half. Cut 2/3 cup of vegan marshmallows in half. Put aside and fold in the granola bars.
The marshmallows should be melted. Melt the vegan butter in a small saucepan over medium heat. Once the vegan butter has melted, stir in the vegan honey. Stirring often with a rubber spatula, wooden spoon or wooden spoon until marshmallows have melted completely and begin to resemble a thick sticky syrup. Add the vanilla extract to the pot.
Combine the dry ingredients with the oat mixture. Mix the marshmallow mixture in a large bowl.
Mix in the mini chocolate chips and cut marshmallows. Stir well until combined.
Transfer the mixture to your prepared dish. Mix the granola bars gently in an 8-inch skillet until you get a uniform layer.
Allow to chill for at least 2 hours. Allow the granola bars to cool in the fridge for at least two hours before storing them.
Serve. After the bars have cooled, remove them from the baking dish. Cut into bars. You can cut them into any shape or size you prefer. We cut ours into 12-inch bars. Enjoy!
Variations and add-in ideas
This recipe for vegan granola bar is made to make s'mores-inspired bars. However, vegan granola bars can be made at home and are very adaptable to fit your pantry.
You can swap the marshmallows for chocolate chips by following the recipe step 5. If you substitute the chocolate chips for another ingredient, make sure to use no more than 1/2 cup.
You can skip the graham crackers. If you don't have vegan graham crum crackers nearby, you can substitute them with 1/2 cup of rolled oatmeal and brown rice crisps cereal.
Try adding healthy fats to your diet: Try pumpkin seeds, slivered nuts, chopped peanuts or hemp seeds.
Other add in ideas: Popular choices for vegan granola bars include dried fruit, desiccated Coconut, vegan peanut butter baking chip, white chocolate chips and so on.
Storage Instructions
We recommend that you store these homemade granola bars in an airtight container in your refrigerator for best results. These vegan granola bars will last up to two weeks if sealed well.
These vegan granola bars can also be frozen for extended storage. Cut the granola bars to your preferred size and place them in a freezer safe container with a sheet parchment paper between each layer. You can store the granola bars in the freezer up to two months. Once they are soft, thaw them at room temperature.
Tips to Success
It is important to chill! You may be tempted to get in on the action right away, but skipping this step will lead to crumbly bars and a mess.
Do not add the last marshmallows or mini chocolate chips too quickly. They will melt in the heat of the butter and marshmallows if you don't add them in until the mixture is fully combined.
More Homemade Vegan Snacks You May Enjoy:
Pumpkin Spice Moringa Energy bars - Made with simple ingredients, they can be made in as little as 30 minutes.
Double Chocolate Peanut Butter Protein Cookies are the perfect healthy snack.
Edible Cookie Dough Bits - Delicious, safe-to-eat cookies made from just five ingredients
Chocolate Chip Zucchini Muffins (Gluten Free) - A great snack for lunch boxes, after-school treats, or dessert!
No-Bake Peanut butter Breakfast Bars - A quick and healthy way to get up the morning.
These Oatmeal Breakfast bars are perfect for those who don't have the time to eat breakfast.
You'll never buy granola bars again after you make your own vegan granola bars. These nut-free, s'mores-flavored bars are the perfect treat for school snacks, after-school snacking, or dessert.
Ingredients
2 cups 1 Degree Organics Sprouted Rolled Oats
2 cups One-Degree Organics Sprouted Brown Rice Crisps Cereal
1 cup chopped graham crackers* (see notes)
1/4 teaspoon Salt
1/2 cup coconut oil or vegan butter
1 1/3 cup mini marshmallows, divided
1/2 cup vegan honey
1 teaspoon vanilla essence
1/2 cup mini chocolate chips
Instructions
Put a 8x8-inch baking dish in a sprayer or cover it with parchment paper, and let it cool.
Add the brown rice crisps and vegan graham crackers to a large bowl. Mix well and place in a bowl.
Cut 2/3 cup of vegan marshmallows in half. Set aside.
Melt the vegan butter in a small saucepan over medium heat. Once the vegan butter has melted, stir in the vegan honey. Cook the marshmallows for another 20 minutes, stirring frequently, until they are completely melted. Stir in the vanilla and remove the pot from the heat.
Mix the marshmallow mixture in a large bowl until it is uniform. Mix in the chopped marshmallows and the mini chocolate chips. Stir until well combined
Place the mixture in a baking dish. Spread it evenly and use a spatula to gently press it down.
The baking dish should be placed in the refrigerator for at least 2 hours.
Take the baking dish out of the fridge. Remove the baking dish from the refrigerator and gently cut the bars into twelve long bars. You can also make as many bars as you like.
Keep it in an airtight container in your refrigerator for up two weeks.
Prep Time:2 hours 10 minutes
Cook Time:0 minutes
Category:Dessert
Method:No-Bake
We love to see your variations of this recipe!
Disclaimer: One Degree Organics sponsored this post. However, all opinions are our own. This post may contain affiliate links. We earn a small commission from your purchase(s), but the price you pay remains the same. Sweet Simple Vegan thanks you!
Sweet Simple Vegan's first article was entitled Chewy Vegan S'mores Granola Bars
By: Chris Petrellese Title: Chewy Vegan S’mores Granola Bars Sourced From: sweetsimplevegan.com/no-bake-chewy-smores-granola-bars/ Published Date: Mon, 20 Mar 2023 16:00:00 +0000
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Frequently Asked Questions
Can I eat chicken on a plant-based diet?
It is impossible to eat chicken on a plant-based diet. Plant-based diets eliminate all animal products including poultry, fish, meat, and fish. There are many vegan alternatives to meat-centric dishes that offer the same taste and texture, but they don't use animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meats. Vegetarian vegetarian burgers made from black bean or quinoa taste just as good. Coconut bacon strips, eggplant bacon bits or tofu mighto; veggie hot dog made with seasoned and textured soy proteins; and faux poultry strips from wheat gluten are other tasty options.
Are plant-based diets more expensive than other diets?
Plant-based diets are not always more expensive than other types of diets. You can eat a balanced plant-based diet with minimal expense, depending on what type of food you eat. Grain, beans and eggs, as well as nuts and vegetables such potatoes, can be affordable and provide a good source of protein for a low cost. You can reduce your food expenses by buying in bulk and taking advantage of sales. Apart from individual ingredients, you can also save money by purchasing ready-to cook plant-based meals.
Is a plant based diet the same thing as a vegan?
No, a plant-based diet is not the same as a vegan diet. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. While this eating plan may not allow for the consumption of meat and dairy, small amounts of animal proteins might be allowed. Veganism is an ethical lifestyle that emphasizes a plant-based diet. It also avoids cosmetics and clothing made from animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.
Can children follow a plant based diet?
Because of their many health benefits, plant-based diets are growing in popularity among adults. Parents might wonder if their children can eat a plant-based food diet. Children can still eat a plant-based food plan if they are well-planned and meet their nutritional needs.
A plant-based diet can provide all the nutrients necessary for children to grow and thrive. It is essential that children are getting enough protein, iron and calcium as well as vitamin D and vitamin A12. The body needs protein to grow and develop. Beans, lentils (tofu), and nuts are good options for this. Fortified cereals, leafy leaves, and beans all provide iron which is vital for healthy blood cell. Fortified plant milk, calciumset tofu and leafy leaves contain sufficient calcium for healthy bones. Vitamin D is important for bone health and can be obtained from fortified plant milk and sunlight exposure. Vitamin B12, vital for healthy nerves as well as blood cells, is only available in animal products. Children on a plant-based diet may require a B12 supplement.
Children who are on a plant-based diet must consume enough calories for their energy needs. Children should have access to a wide variety of whole foods including fruits, vegetables whole grains, legumes beans, nuts, seeds, and nuts. To meet their energy requirements, children may need to eat less or eat more often.
To ensure that your child's diet is healthy, it is a good idea to consult with a registered dietitian. They can also help with meal planning and supplementation as well as determining the best portion sizes for their child.
The bottom line is that children can follow a planned plant-based diet that meets both their nutritional and physical needs. With proper planning and guidance from a registered dietitian or healthcare professional, parents can ensure that their children eat a nutritious and healthy plant-based diet.
Statistics
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
How can you incorporate more whole foods into your plant-based diet?
You can improve your health by making conscious efforts to eat more whole foods. Start by replacing processed meats and animal products with healthy, nutrient-rich options such as seeds and legumes. You can get sustenance from whole grains, fruits, vegetables, and nuts.
Also, focus on including a diversity of colors in each meal! Red pepper strips, oranges and black beans all contain powerful antioxidants which boost immunity. It's easy to create meals that reflect seasonal produce, using delicious recipes like smoothies, stir-fries, or casseroles.
Whole foods have a much longer shelf life than processed ones, which can be advantageous. You can save time shopping for vegan-friendly products by taking an hour each week to plan your meals.
To create a sustainable balanced lifestyle, you should explore all possible options. From making vegan cookies to substituting fish for chicken, there are many ways to do this. You can experiment with food and learn new things. Over time, you will be able to manage your food choices without sacrificing taste or nutrition.
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Pin Recipe
Category: Dessert
Method: No-Bake
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