Chickpea Tofu Review

By Ashley Jean June 15, 2023 23 mins read 94 Views

See our Chickpea Tofu Review where we cover price, nutrition, taste and texture of these tofu alternative!

There are so many vegan recipes using tofu, however, if you are allergic or don't consume soy, you may be constantly feeling like out. Thankfully, this chickpea tofu review gives you all the information you need to make a substitute.

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Watch our Chickpea Tofu Taste Test:

Frequently Asked Questions:

Are there different textures for chickpea tofu?

Unlike soy based tofu, from what we have seen in stores, there is only one option for chickpea tofu. To us, that texture is a soft to medium firmness.

Is Chickpea Tofu Allergen Free?

The ingredients inside chickpea tofu are just water and chickpea flour. This makes chickpea tofu Top 9 Allergen Free.

How much is Chickpea Tofu?

We found chickpea tofu for $4.89 at a local store.

Where do you find chickpea tofu?

The particular brand of chickpea tofu we found was Franklin Farms. You can use the Franklin Farms store locator for more information.

Chickpea Tofu Review

Our first thoughts, straight out of the package, is that it has a very smooth consistency. Almost like silken tofu, but it's not that soft.

When you slice into chickpea tofu, it has the texture and look of cutting a block of cheese.

Can you press or freeze chickpea tofu?

Typically, when people want a meat like tofu texture, we recommend that they freeze the tofu first in the package and then thaw and press it. So we also did that with this.

There is a slight texture difference when you freeze first, but it also makes the chickpea tofu crumbly, so keep that in mind.

Chickpea tofu straight out of the package and then pressed yielded no water coming out of our tofu press. It is a very dense product when pressing and doesn't seem to retain any water inside of it.

When you freeze first and then press, you are able to get water out then.

How to cook chickpea tofu?

We did appreciate that right on the chickpea tofu there were cooking instructions since we think that helps people who may not know how to cook tofu at all.

See below for our cooking instructions.

Texture of cooked chickpea tofu

While the outside crisps up very nicely, we did find that the overall inside texture was very soft. We compared it to mashed potatoes consistency.

Overall thoughts

We think that if you can't have soy, chickpea tofu makes an awesome alternative. The taste is very neutral and takes on flavor well. It is a very soft texture inside when being cooked that may deter some people.

The price is about double for what we pay for soy based tofu, so that could also be a deterrent for some, but hopefully as the product gains popularity it will come down.

How to Cook Chickpea Tofu

Learn how to cook packaged chickpea tofu easily and quickly!

Course Main Course

Cuisine American, Asian

Diet Gluten Free, Vegan, Vegetarian

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings people

Author Larisha Bernard

Equipment

1 Skillet

Ingredients

1 block chickpea tofu
2-3 teaspoon cornstarch (sub with arrowroot powder)
3-4 tablespoon oil
Favorite sauce

Instructions

Cube or cut chickpea tofu block into desired size. add to a sealed bag with cornstarch and gently toss to coat.
Add oil to a skillet over medium heat. Add toss and flip every 1-2 minutes until all sides are golden brown. Remove to a towel lined plate.
In a clean skillet, add and heat your favorite sauce, add the tofu back in and toss to coat.

Notes

*Cornstarch should be very lightly coated. Too much cornstarch will lead to a floury taste.

Have you tried chickpea tofu? Let us know your thoughts in the comments!

The post Chickpea Tofu Review appeared first on Make It Dairy Free.

By: Larisha Bernard
Title: Chickpea Tofu Review
Sourced From: makeitdairyfree.com/chickpea-tofu-review/
Published Date: Thu, 15 Jun 2023 14:00:00 +0000

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Frequently Asked Questions

How much meat can you eat on a plant based diet?

Plant-based diets do not permit any amount of meat. This lifestyle excludes all animal products such as meat, fish, or poultry. Many vegan substitutes offer the same flavor without using animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meat dishes. Vegetarian burgers made from black beans and quinoa are very similar to beef burgers. Vegan alternatives include tofu mayo, coconut bacon strips and eggplant bacon bits. Vegetarian hot dogs can also be made using seasoned textured soyprotein. These options are ideal for anyone looking to change to a plant based diet.

How can a plant based diet boost your health?

A plant-based diet can have several health benefits. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets are rich in vitamins, minerals and antioxidants. These beneficial compounds can protect against inflammation and prevent oxidative damage. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. Adopting a combination of plant-based proteins and healthy fats found in things like nuts or avocados can also help promote long-term satiety between meals.

How can you replace meat with a plant-based diet

There are many creative vegan alternatives that can replace meat in a plantbased diet. Tofu, seitan, tempeh (fermented soy beans), and mock duck made out of mushrooms can replicate the taste of traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. You can modify recipes to include vegetables, fruits, legumes, seeds, beans, nuts, seeds, vegetables and fruits. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

Are plant-based diets the same as vegan diets?

No. A plant-based eating plan is not the exact same as a vegan. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. This eating pattern generally reduces or eliminates animal products like meat and dairy. However, some animal proteins may still be consumed. Veganism, on the other hand is a lifestyle choice that focuses exclusively on plant-based nutrition and avoids products such as clothing or cosmetics made from animal products. Vegans can choose to follow a plant-based lifestyle, but they are distinct concepts.

Are you able to get enough protein with a plant-based lifestyle?

Yes, it is possible to get enough protein from a plant-based food. For muscle building and health, you can use amino acids in legumes, seeds, legumes, and nuts. Tofu, and other soybean products, contain all 9 essential amino acid that the body cannot make. Combining legumes and grains with vegetables such as spinach, broccoli, and kale can provide sufficient protein to ensure adequate nutrition. Plant-based proteins are more satiating than animal proteins, and have lower levels of saturated fat. Additional nutrients such as omega-3 fatty acids can be added to plant-based diets through the addition of flaxseeds (chia seeds), walnuts, and hemp seeds.

Statistics

Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

How To

How to manage social situations on a plant-based diet

Transitioning to a plant-based diet inevitably requires navigating social situations, such as eating out with friends and family. Before you go out to eat, make sure you are aware of the options. You should confirm which restaurant options you are interested in before going.

If the venue of choice is suitable for vegans, kick-off conversation with friends and family about your preferred food items; this will minimize ordering mistakes at the restaurant eliminating awkward explanations or misunderstandings about your dietary restrictions. Trust the chef's judgment when creating vegan dishes. Talk to them if you have questions so they can best understand your needs.

If you are attending parties or events where vegans may not be well-known, make sure you have plenty of healthy snacks and drinks that aren't made from animal products. It is a great way to show your support! As your non-vegan relatives settle into incorporating vegan recipes over time, recognize even the smallest gestures made regarding a plant-based diet: after all, adjusting kitchen habits is an ongoing process.

Although it may be challenging at first, it is possible to manage social situations while adhering to a vegan lifestyle. You will eventually get used to it. Every effort you put into gradual improvement results in small steps.