Chipotle Spiced Veggie Burritos

The Chipotle spiced Veggie Burritos can be made in less than 20 minutes. This is a great option for on the go!

These vegan spiced veggie wraps will be a hit with anyone who loves to throw any kind of food into a tortilla.

These are the perfect recipes to use all of that zucchini you have either grown or that your neighbor has been putting in your mailbox.

It's worth a shot!

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Why you'll love this dish

Recipe Ingredients

Gather your ingredients

• Vegetables- We are using broccoli and onions for the vegetables in this recipe. The balance between textures in the recipe really helps to create a mouth-watering experience.
• Rice- add rice to a burrito for a filling grain that keeps you satisfied longer without breaking your budget
• Chipotle Sauce - You can use store bought sauce but we prefer to use adobo, oil, vinegar and agave for a perfect balance of spicy, sweet and salt.

Below is a recipe card with a list of all the ingredients and their measurements.

Substitutions & Variations:

• Vegetables -- swap out the yellow squash and zucchini for broccoli. You can use any color of onion, but cooking red onions will give them a grayish tint.
• Rice- rice can be substituted with quinoa or other grains such as bulgar wheat and farro.
• Use your favorite sauce instead of Chipotle Sauce
• Stretch This meal - Feel free to add more vegetables such as peppers, carrots tomatoes, potatoes corn and more. Stretch can be made by adding mushrooms, avocados (not cooked), and tofu.

Instructions to make a spicy veggie burrito with chipotle

Step 1. Step 1. Heat oil in a heavy-bottomed skillet on medium heat. Add broccoli pieces.

Step 2. Stir and let it sear for a couple of minutes. Be careful not to burn. Reduce heat if you notice it is burning.

Step 3. Add onions, zucchini, salt and pepper. Stir together.

Step 4. Add in smoked paprika and stir. Allow to cook for a few minutes until broccoli is tender but still has a snap to it. Remove from heat and add basil. Stir together.

Recipe FAQs:

Other Vegan Wraps or Sandwiches Recipes to Consider:

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The post Chipotle Spiced Veggie Burritos appeared first on Make It Dairy Free.

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Frequently Asked Questions

Can a plant diet help reduce the risk for chronic diseases?

Due to its numerous health and environmental advantages, the plant-based diet has gained popularity in today's world. It involves eating mainly fruits, vegetables, whole grains, legumes, nuts, and seeds and eliminating or significantly reducing animal proteins like meat or dairy products. There are many benefits to a plant-based approach to eating, such as improved heart health and digestive health, energy levels, decreased stress hormones, potential environmental protection, and increased energy. You can still get sufficient protein from a plant-based food plan by eating other protein sources.

Can I eat Chicken on a Plant-Based Diet?

A plant-based diet does not allow you to eat chicken. A plant-based diet eliminates all animal products, including meat, fish, and poultry. There are many vegan alternatives to meat-centric dishes that offer the same taste and texture, but they don't use animal products. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian burgers made of black beans, quinoa and other legumes can be very similar to traditional beef burgers. Tofu mayo; coconut bacon strips or eggplant bacon bits; vegetable hot dogs made with seasoned texture soy protein; faux chicken strips of wheat gluten are all tasty alternatives.

What are the health benefits of a plant-based diet

A plant-based diet has many health benefits including better digestion, improved heart health, increased energy, decreased stress hormones and potential environmental protection. Plant-based proteins include legumes, beans, nuts, whole grains, and soy-based products with higher fiber levels and lower saturated fat levels than animal proteins. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. It is possible to increase fiber intake by eating more fruits and vegetables. This helps promote digestive health and gut bacteria. Research shows that a plant based diet may be able to improve moods by reducing stress hormones. It is also becoming increasingly popular to avoid animal protein consumption in order to reduce environmental damage due to factory farming.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

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• Effects of Plant-Based Diets on Weight Status: A Systematic Review - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

[TAG81]

• Scientific Reports


• The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability

[TAG84]

• How common is vitamin B-12 deficiencies?

How To

How to transition to a plant-based diet without feeling overwhelmed?

Transitioning to a plantbased diet can seem daunting at first. However, proper education and preparation will make it easier. Start slowly and make small changes to your diet. For example, replace animal protein with plant-based protein. Whole foods are healthier than processed replacements and provide more nutrition.

Planning and meal preparation requires dedication. Plan your meals ahead of time so you can plan and shop for the right ingredients and allocate enough time for each dish. You can simplify your kitchen by investing in multi-cookers or slow cookers. Batch cooking will allow you to prepare multiple meals at once.

Do not be afraid to experiment with new flavors. Trying different cuisines can bring a lot of variety into your vegan diet: think Chinese tofu dishes and Indian curries. Instead of shopping impulse at the grocery store, create a grocery plan that is based on recipes. Making the switch to a healthier lifestyle will be easy with the right ingredients, preparation tips, and a few simple tricks.

Resources:

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