This Vegan French Toast is the perfect french toast! This recipe is made with 5 ingredients and your favorite bread slices. Enjoy this breakfast favorite with fresh berries and maple syrup.
French toast was my favorite breakfast food growing-up, and it still is. Its crispy edges and custardy centre are topped with maple syrup. I'm salivating just thinking about it.
This eggless french bread recipe is classic, but if you like french toast as much I do, then our Vegan Pumpkin French Toast, Oil-Free Banana French Toast and Avocado French Toast are must-makes!
Ingredients you'll need
Almond milk - Our go-to plant-based dairy milk is unsweetened almondmilk, but you can use any other unsweetened non-dairy or plant-based milk. You can also choose from soy milk, coconut milk or flax milk.
Chickpea flour Also known as gram flour this flour gives vegan french toast a rich eggy flavor without the use of Just Egg, nutritional yeast, or black salt. It adds protein to the batter and binds it together.
Liquid sweetness:Either maple syrup, or agave honey will work. Maple syrup is our preferred choice since it can also be used for drizzling.
Vanilla + Cinnamon: Adds warmth, sweetness and layers of flavor. These are essential!
Staple bread: It is important to use a crusty bread that is both thick and sturdy. We aim for a thickness between 3/4-1". Bread should be at least a day old to allow it to dry out and harden a little. We recommend that you avoid white bread and sandwich bread for best results. You can make vegan brioche bread, french bread, and sourdough bread.
Coconut oil:To prevent the french toast from sticking to the pan or griddle, you'll need to add a little oil. Refined coconut oil, vegetable oil, or avocado oil are all options if you don't like the coconut flavor.
Equipment required
Sallow dish
Whisk
Large pan or griddle
Spatula
How to make vegan French Toast
Mix the batter. Mix the almond milk, chickpea batter, liquid sweetener and cinnamon in a small bowl until smooth. You can also blend the mixture in a high speed blender and then pour it into an oven-safe dish.
Prepare a griddle or large pan. Lightly grease a large pan or griddle with coconut oil.
Dip the bread. Dip one slice of bread at once in the batter. Allow the bread to absorb the mixture for approximately 20 seconds.
Cook. Place the soaked bread on the heated griddle immediately. Cook each side for 3-4 minutes, or until golden brown. Continue this process until you have all your french toast cooked.
Serve. Serve vegan french toast warm with toppings or breakfast sides.
Serving Suggestions
Our favorite way to serve french toast is with vegan butter, vegan coconut whipped cream, or powdered sugar. We also love fresh fruit such as strawberries, blueberries and bananas. If desired, you can also serve this french toast with Easy Chia Seed Jam or peanut butter.
This is the perfect dish to serve for weekend breakfasts, or breakfast for dinner. You can enjoy it on its own, especially when it is paired with berries, but it tastes great with Tofu Bacon or Tofu Scramble.
Storage Instructions
You can either refrigerate leftover french toast for up to five days or freeze it for up to two months. Place the french toast in an airtight container, or freeze bag.
Heat in the microwave or on a lightly greased pan until ready to reheat.
Questions about recipes
Can I make the french toast without oil?
This french toast recipe is best cooked in a nonstick skillet. We recommend using a non-stick skillet if you want to make it oil-free.
Can this vegan french toast be made gluten-free?
Yes! Follow the recipe exactly as before, but use your gluten-free bread.
Why can't you use fluffy bread to make french toast?
Soft, fluffy bread is not recommended for French toast as it can become soggy after being soaked in the batter. It is important that the bread be dry and crusty in order to absorb the batter and keep it from drying out. You can dry fresh bread in the oven for 8 minutes at 300F.
How do I keep my french toast warm and cook the rest of the slices?
The best way to keep french bread warm is to bake it at 200F. You can cover the french toast with aluminum foil to prevent it from drying out.
More Vegan Breakfast Recipes You May Enjoy:
Quick and easy classic vegan crepes - sweet or savory.
Fluffiest Vegan Buttermilk Pancakes are guaranteed to satisfy your classic needs.
Vegan Strata – A quick and easy breakfast recipe that is great for hosting holidays or parties!
Chocolate Chip Baked Oatmeal is the best way to elevate your oatmeal breakfast.
Blender Oatmeal Pancakes are protein-packed pancakes that can be made in less than 20 minutes.
Let us know what you think about this recipe by commenting below. + Tag @sweetsimplevegan or @consciouschris if you upload photos to Instagram. We love seeing your photos!
This Vegan French Toast is the perfect french toast! This recipe is made with 5 ingredients and your favorite bread slices. This breakfast favorite can be served with fresh berries and maple syrup.
Ingredients
2 cups unsweetened almond butter milk
1/4 heaping cup chickpea flour
1 Tablespoon Maple syrup or agave nectar
1 teaspoon Ground cinnamon
1 teaspoon pure Vanilla Extract
Salt a pinch
8-10 thick slices day-old/stale bread*
You can add toppings such as
Maple syrup
Organic powdered sugar
Fresh fruit
Instructions
Mix all ingredients (except the bread) together until smooth. You can also blend the ingredients in a high speed blender if you wish. Place the batter in a large and shallow bowl.
Heat a large skillet or griddle on medium heat. Lightly grease the pan with coconut oil or spray. Although we tried to make french toast without oil, the best results were achieved by using coconut oil.
Each slice of bread should be dipped in the batter for 20 seconds each side. Then, place on the heated griddle. Cook each side for 3-4 minutes or until golden brown. Continue cooking until all the french toast is cooked.
You can add toppings to your choice. Our vegan french toast is best served with maple syrup, powdered sugar and fresh strawberries.
Notes
Bread should be both thick and sturdy. We aim to achieve a thickness of 3/4-1". Bread should be at least a day old to allow it to dry out and harden a little. Avoid sandwich bread. This will make sure that your french toast doesn't get soggy and breaks apart easily.
You can dry fresh bread in the oven for approximately 8 minutes, if you don't have any.
You can also place the bread on a wire rack to dry overnight if you plan ahead.
Prep Time:5 minutes
Cook Time:30 minutes
Nutri Fox provides nutrition facts label
Disclaimer: This post is not sponsored. This page could contain affiliate links. Thank you for supporting Sweet Simple Vegan!
Sweet Simple Vegan published the first article, Classic Vegan French Toast.
Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. Going plant-based is an effective way of eating in today's world and our mission is to show how it can be achieved with confidence and integrity. From paleo, keto, plant-based, and mediteranian diets to intermittent fasting and weight loss, we’re here to bring you reliable strategies that support feeling - and looking - your absolute best.
Share stories, passions and delicious recipes with our community and join us as we revolutionize how people think about healthy eating. We invite you to use this platform as a place for open dialogue around nutrition that encourages empathy, education and empowerment towards healthier living. All contributions are welcomed – email us at [email protected]!
Frequently Asked Questions
What are some of the most common plant-based food?
Due to its health and environmental benefits, the plant-based diet has gained popularity. Common plant-based meals are foods derived from plants. They include fruits, vegetables (vegetables), legumes/nuts, seeds and legumes. These foods contain essential vitamins, minerals and antioxidants. A variety of beans and pulses are good sources for plant-based protein. These include chickpeas (or lentils), beans, chickpeas (or kidney beans), lower-fat soya products like tempeh and edamame, and higher-fat nuts like almonds. You can also get healthy fats from plant sources like flaxseeds, olive oil, flaxseed or other nut oils. Additionally, many ready-to-eat meals are now available, which can further reduce your overall grocery cost. A plant-based diet is likely to be less expensive than other types of food, depending on how much you buy.
What is an alternative to meat as a source of protein?
Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. High levels of antioxidants in many vegetables and fruits can help reduce inflammation. Almond or oat milk are great alternatives to cow's milk. They also contain proteins so they can be used as dairy substitutes. Pumpkin seeds and nutritional yeast, which are both plant-based alternatives to cow's milk, can add a cheesy flavor while also providing more micronutrients that their animal-based counterparts. For extra nutrition, there are many vegan protein powders available that can be added to smoothies and shakes.
Is a plant based diet the same thing as a vegan?
A plant-based diet can be very different from a vegan diet. A plant-based diet is an eating plan that focuses on mainly consuming fruits, vegetables, legumes, nuts and seeds, and whole grains. This eating style typically reduces or eliminates the consumption animal products like milk and meat. However, some small amounts may be permitted. On the other hand, veganism is an ethical lifestyle choice that involves following a completely plant-based diet and avoiding things like clothing or cosmetics made with animal products. Although vegans may also choose to adopt a plant based diet as part their lifestyle, they are separate concepts.
Statistics
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
How to move to a plant diet without feeling overwhelmed
It can seem overwhelming to make the switch to a plant-based diet. However, education and preparation are key. You can start slowly by taking small steps and gradually changing your diet. Whole foods are better than processed ones, and they tend to be healthier and more satisfying.
When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. Multi-cookers and slow cookers can be a great investment. Batch cooking allows you to make multiple meals in one sitting.
Don't be afraid to try new flavours. You can add variety to your vegan diet by trying different cuisines, such as Indian curries and Chinese tofu. Make a grocery list that's based on recipes, and not on impulse shopping at the supermarket. With the right ingredients and preparation tips, making the switch will become easier over time!
"Honestly finishing these workouts while changing my diet is very concerning." Quinton loves to work out and has always thought that he needed to eat a lot of
To work with a plant-based physician visit: More Plant-Based resources at
In this "The Doctor Is In" episode:
Dr. Laurie Marbas explains not only how to
When it comes to diets, most studies examine population cohorts using food frequency questionnaires. This makes it hard to control all aspects of the study.
Dr. Johann Mañez talks about the health advantages of plant-based diet, particularly in preventing the development of type 2 diabetes and heart problem
No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can
Rich Roll presents a master class on plant-based nutrition, breaking down the latest research and wisdom shared by physicians & experts who have graced the
Savor the tradition with every bite! Try these irresistible Dutch Mini Pancakes, aka Poffertjes, made with a secret batter and cooked to golden perfection in a
Who would have thought that potato on pizza can be this good? Try this authentic potato pizza recipe with a savory twist! Topped with potatoes and served with
Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk
These Vegan Banana Bars with Pina Colada Frosting are a tropical dessert that everyone will love! Get ready to indulge in a delicious and guilt-free treat
These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are
These Vegan Christmas Cookies are packed full of holiday cheer. Simple vegan sugar cookies are topped with a homemade dairy-free icing. And they're fun and
Best ever roundup of vegan cheese recipes on the internet - Vegan Feta Cheese, Vegan Cheese Sauce, Vegan American Cheese Slices, Vegan Parmesan Cheese and more.
Show your love with these Vegan Valentine’s Day Desserts! From a classic Red Velvet Cake to a creamy Chocolate Mousse to delightful Raspberry Truffles- there's
This fudgy avocado brownies recipe is loaded with rich chocolate flavor and bursting with sweetness. This avocado brownie recipe is made with avocados, peanut
Ugadi Pachadi Recipe & SignificanceFirstly, Ugadi (also referred to as Yugadi) is the New Year for the people in South Indian states like Karnataka, Andhra
Gudi Padwa 2023 | Gudi Padwa Food RecipesAccording to the Hindu lunisolar calendar, Gudi Padwa Festival marks the beginning of the New Year. This is for the
Ugadi 2023 | Ugadi Special Food RecipesAccording to the Hindu calendar, Ugadi Festival is celebrated as the New Year with much fervor in the South Indian
Red Sauce Pasta (Red Pasta)If you are looking for some easy-peasy Pasta Recipes with some specific sauces, this Red Sauce Pasta is what you should begin with.
Kesari Recipe | Perfect Rava KesariHere’s a dish that is the South Indian variant of the North Indian suji ka halwa. Meet Kesari Recipe – a popular, delicious
These vegan brunch recipes are loved for their versatility, portability, and delicious flavors. Whether you prefer sweet or savory, they are the perfect
Whip up these Easter bunny cupcakes for an Easter celebration. Start with pre-made cupcakes and decorate with colored sugar, marshmallows and chocolate chips
Pretty in pink is what you will find in these strawberry kiss cookies! A strawberry cake mix cookie that is rolled in sugar and topped with a chocolate Hershey
Spinach Mushroom Frittata is a delicious and healthy dish that is perfect for breakfast, brunch or even lunch. It is easy to make and can be customized with
Strawberry Cheesecake Overnight Oats is a delicious and healthy breakfast that can be prepared the night before. This is a great way to prep your breakfast
One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here
If you’ve never made sheet pan gnocchi before, prepare yourself: once you try it, your weeknight dinner rotation will never be the same! The reason it’s so
If you were to ask me, “What’s the best vegetarian pizza in Chicago?”, I’d have to ask a few followup questions before I answered. Like, what kind of veggie
This Irish soda bread recipe is the quickest, easiest way I know to make a great loaf of bread at home. It calls for 8 basic ingredients, and you can mix up
Choosing to make a cabbage recipe can feel like a commitment. You’re going to buy a whole entire cabbage in order to add a tiny bit of it to some tacos? What
Ever wondered how to cut cabbage? You’re in the right place! Today, I’m breaking down my favorite easy methods for how to cut cabbage for salads, slaws,
These BBQ pulled mushroom sandwiches are tangy, smoky & spicy with a tahini ranch slaw piled on top. Ready in 40 minutes with basic equipmentThe post Crispy
Lemony lentil soup with spinach & 7 spices is naturally vegan and gluten-free, pantry-friendly, flavourful, hearty, and ready in 40 minutes.The post 40-Minute
30-minute lentil bolognese is a hearty vegan dinner. A toothsome & meaty sauce with canned lentils & dried porcinis clings to rigatoni pasta.The post 30-Minute
Pizza night salad is a perfect side. Romaine, chickpeas, fresh vegetables, sun dried tomatoes, pepperoncini & red wine vinegar thyme dressing.The post Pizza
Moist vegan carrot muffins are ready in about 30 minutes and great for breakfast. Cinnamon, coconut oil, orange & vanilla shine in every bite.The post Moist
February is here! If you bookmarked any hearty soups and stews that you haven’t gotten to try yet, this is the month to make them. In just…The post What to
Are you ready for the Super Bowl? While I’m usually just in it for the snacks, our home team is this weekend! We’ll be cheering for the…The post 33 Fresh Super
Behold, my favorite luscious dessert! This cheesecake recipe hails from the Basque region of Spain—specifically, from a restaurant called La Viña, where fresh
Maybe the world needs more banana pancakes. Yes, that’s just what we’re missing. Yes, that’s what I’m telling myself right now. This thirteen-year-old (!)
I’m so glad we made it to March. The days are growing longer already and I love how the spring sunshine illuminates our kitchen. We even spied…The post What to
Pin Recipe
:max_bytes(150000):strip_icc()/VWF-Plant-Based-Eating-V6-edit1-0a05c9c9c14e489b8e981fbb0221d49e.jpg)
