Creamy White Bean Soup

The original post Creamy White Bean Soup was published first on Veggiekins blog.

Frequently Asked Questions

Is it possible to make the switch to a plant based diet?

It can be intimidating to switch to a plant-based diet, but it is possible. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. Since each person's needs are unique, tailoring the transition to one's specific lifestyle is important. One way to make the process easier is to structure meals around whole foods rather than processed items to ensure adequate intake of macronutrients as well as essential vitamins and minerals. It is also beneficial to focus on creating healthy, delicious meals that meet your dietary needs.

A support system of friends, family, and certified healthcare professionals can help people stay on track to their goals for a plant-based lifestyle transition. You can also try new recipes to add variety and excitement. So that people don't feel deprived or bored, there are plenty of delicious vegan options. It is important to slowly change while being mindful of your daily nutrient intake in order to make a plant-based transition.

What are some plant-based foods that you might like?

A plant-based diet is becoming more popular due to its environmental and health benefits. Common plant-based meals are foods derived from plants. They include fruits, vegetables (vegetables), legumes/nuts, seeds and legumes. These foods provide vitamins, minerals as well as antioxidants and dietary fibre. A variety of beans and pulses are good sources for plant-based protein. These include chickpeas (or lentils), beans, chickpeas (or kidney beans), lower-fat soya products like tempeh and edamame, and higher-fat nuts like almonds. Flaxseed oil, olive, avocado and other healthy fats are just a few of the plant-based options. You can also find ready-to cook meals, which can reduce your grocery budget. Plant-based diets may be cheaper than other options depending on what you buy and how many.

Can I eat eggs while following a plant-based lifestyle?

A plant-based diet does not allow eggs. This diet completely eliminates any animal products like meat, poultry, fish, or eggs. There are many vegan options for traditional egg-centric dishes that have the same flavor and texture as eggs, but they don't rely on animal products. For example, tofu scrambles or omelets make great breakfast dishes with the same look and feel as eggs while providing plant-based protein; chickpea flour or mashed up banana can replace eggs as binding agents in baked goods; and aquafaba (the liquid found in a can of chickpeas) can act as a vegan egg white alternative when making meringues or other desserts. Non-vegan recipes can also be preserved without losing their flavor by using egg substituters such as flaxseed meal, chia seeds or chia seeds with water instead of one large egg.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• What is a plant based diet and should you try it out? - Harvard Health

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• Weight Loss


• Omega-3 Fatty Acids and Plant-Based Diets

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• Effects of Plant Based Diets on Weight Status: a Systematic Review - PMC


• Health professionals should use plant-based nutrition as a means to treat and prevent chronic diseases. PMC

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• ScienceDirect: Plant-Based Nutrition for Personal, Population, or Planetary Health

How To

How to make the transition from a plant-based diet easy without feeling overwhelmed

The transition to a more plant-based diet can seem overwhelming at first. But, with proper preparation and education, it's possible. You can start slowly by taking small steps and gradually changing your diet. Opt for whole foods rather than processed substitutes, as they are generally healthier and more filling.

You can get the best results from meal planning and meal prep if you are dedicated. Map out your meals in advance to plan what you will need to buy and how long to prepare each dish. The best kitchen appliances, such as multi-cookers or slow cookers, can make it easier to use. Batch cooking means you can have multiple meals ready in a single go.

You should also keep trying out new flavors. Different cuisines can offer a variety in your vegan diet. Think Chinese tofu and Indian curries. Aim to create a grocery list based on recipes instead of relying on impulse shopping at the grocery store. Making the switch to a healthier lifestyle will be easy with the right ingredients, preparation tips, and a few simple tricks.

Resources:

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