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We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.

Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!

Frequently Asked Questions

What can I substitute for meat to get protein?

Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Some dairy alternatives, such as almond and oatmilk, can be fortified with protein, which makes them a great plant-based substitute to cow's. Pumpkin seeds and nutritional yeast, which are both plant-based alternatives to cow's milk, can add a cheesy flavor while also providing more micronutrients that their animal-based counterparts. Various vegan protein powders suitable for shakes or smoothies are also great for adding extra nutrition without consuming animal products.

What are the benefits of a plant-based diet?

The benefits of a plant-based diet include improved heart health, better digestive health, increased energy levels, reduced stress hormones, and potential environmental protection. Plant-based proteins include beans, legumes and whole grains. They also contain lower levels of saturated and fiber than animal protein. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. It is possible to increase fiber intake by eating more fruits and vegetables. This helps promote digestive health and gut bacteria. Research has shown that a plant-based diet may improve moods by decreasing stress hormones. As an alternative to factory farming, it is becoming more popular to eat less animal protein.

How can a plant based diet boost your health?

A plant-based lifestyle can offer many health benefits. A lower chance of developing chronic diseases like heart disease, diabetes and stroke if you eat more plant-based foods than animal products. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. Studies have shown that eating a plant-based diet may help to reduce anxiety and depression. The combination of plant proteins and healthy fats from nuts or avocados can increase long-term satisfaction between meals.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• Effects from Plant-Based Diets upon Weight Status: A Systematic Analysis - PMC


• Healthcare professionals can use plant-based nutrition to prevent and treat chronic diseases. PMC

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• PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed


• A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults

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• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

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• Diabetes

How To

How to prepare meals for a plant-based diet

Plant-based meal prepping prepares nutritious and balanced vegan meals ahead of time to make cooking streamlined and efficient. It takes planning and preparation but can help you save time and encourage healthier eating habits. It's easier to adhere to a healthy diet when meals are prepared in advance. You also have more time to do other activities, such as exercise and relaxation, since you don't need to make everything from scratch every day.

The key to successful plant-based meal prepping is prioritizing variety and emphasizing whole foods like fruits, vegetables, nuts, seeds, and legumes. Different colors are better for nutrition. You might choose to use different ingredients each week, such as spinach for greens or purple carrots in orange/reds. Brown rice is good for complex carbohydrates. Each meal should aim to provide a balance between fiber, protein and fats depending on each person's individual needs.

For meal prep efficiency optimization, you can use a multi-cooker or slow-cooker to cook multiple ingredients at once. Pre-cut vegetables are also useful.

It is possible to make meal prep for a plant-based lifestyle easy and fun by following a few steps. Start by creating a grocery list that is based on the recipes you want to prepare. You can also shop at local health food stores or farmers' markets for fresh produce and other quality products. Next, it's important to set aside enough time to prep the food; this alternatives like these mean minimal effort with maximum savings! Also, it is important to use the right storage equipment so that food stays fresh until used.

Ultimately plant-based meal prepping enables one to eat well no matter how busy life gets. People will achieve their nutritional goals quicker if they can take the guesswork out.

Resources:

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