We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.
Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!
Frequently Asked Questions
How can a Plant-Based Diet help boost your Health?
There are many health benefits to a plant-based diet. Eating more plant-based foods and fewer animal products has been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, stroke, and certain types of cancer. Plant-based diets have vitamins, minerals. antioxidants. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. The combination of plant proteins and healthy fats from nuts or avocados can increase long-term satisfaction between meals.
What are some excellent sources of protein on a plant-based diet?
Some excellent sources of protein on a plant-based diet include legumes such as beans, lentils, and chickpeas; soy products like tofu and tempeh; grains such as quinoa and teff; nuts such as almonds, walnuts, and cashews; seeds such as pumpkin and sunflower; and green leafy vegetables like spinach, kale, broccoli, and Brussels sprouts. Many of these plant-based proteins provide fiber in addition to essential micronutrients like vitamins and minerals. A plant-based diet may include omega-3 fatty oils such as flaxseeds (chia seeds), walnuts, hemp seeds and chia seed.
It is possible to switch to a plantbased diet.
It can be intimidating to switch to a plant-based diet, but it is possible. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. Each person's individual needs mean that the transition should be tailored to their lifestyle. It is important to plan meals around whole foods and not processed food to facilitate the transition. This will ensure that you get enough macronutrients, essential vitamins, and minerals. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.
Building a support system full of friends, family members, or certified health professionals can help individuals stay on track with their goals for transitioning to a plant-based lifestyle. You can also try new recipes to add variety and excitement. Many delicious vegan recipes are available to ensure that you don't feel deprived or bored while making this lifestyle change. It is important to slowly change while being mindful of your daily nutrient intake in order to make a plant-based transition.
Can you still eat out at restaurants on a plant-based diet?
Many restaurants now offer vegetarian options. Many vegan restaurants have opened in major cities and communities and offer delicious, healthy options. There are also vegetarian-friendly options available in most mainstream restaurants, so there is still plenty of opportunity to enjoy restaurant offerings while eating a plant-based diet. You can find recipes with vegetables or legumes, such as seitan, tempeh, and seitan. Vinegar and healthy oils can be substituted for mayonnaise or dressings that are high in saturated oil. Ask your server if you can make certain items vegan, or if there are dairy alternatives such as coconut milk or almond milk.
Additionally, consider researching vegan cookbooks in advance for ideas about what proteins can replace meats and rich sauces. Restaurants are open to accommodating guests on a plant-based diet. Easy to enjoy a plantbased meal at a restaurant if you are creative and willing to do some research.
Is there any athlete or celebrity who advocates a plant-based diet for their health?
Yes, celebrities and athletes are big supporters of a plant based diet. These include NBA player Kyrie Irving, Formula 1 World Champion Lewis Hamilton, actress Natalie Portman, singer Meghan Trainor and NFL running back Kenneth Farrow. Each one has chosen to be vegetarian/vegan for their own reasons and have achieved great results in their sporting endeavors as well as their artistic endeavors. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. All four professional athletes point to some significant qualities, including heightened energy levels, faster recovery from injuries, and improved overall health and wellness. Plant-based diets can prove to be a useful tool in improving athleticism.
What is the difference between a plant-based and vegan diet?
No, a plant-based lifestyle is not the same thing as a vegan one. A plant-based lifestyle is one that focuses primarily on fruits, vegetables legumes, nuts, seeds, whole grains and nuts. This eating pattern typically eliminates or dramatically reduces the consumption of animal products such as meat or dairy, but small amounts of animal proteins may be included. Veganism, on the other hand is a lifestyle choice that focuses exclusively on plant-based nutrition and avoids products such as clothing or cosmetics made from animal products. So while some vegans may choose to also follow a plant-based diet as part of their lifestyle choice, they are two separate concepts.
Statistics
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
- In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
External Links
[TAG56]
[TAG59]
- Effects of Plant Based Diets on Weight Status: a Systematic Review - PMC
- Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease - PMC
[TAG62]
- PubMed: The long-term effects of diabetes on beta-cell function
- A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed
[TAG65]
How To
How do you transition to a plant-based diet?
It can seem overwhelming to make the switch to a plant-based diet. However, education and preparation are key. Take baby steps and slowly incorporate changes into your diet. Whole foods are better than processed ones, and they tend to be healthier and more satisfying.
When it comes to meal prep and planning, dedication yields maximum results - consider mapping out meals in advance so that you know what to shop for and how much time to allocate for each dish. Investing in kitchen appliances such as slow cookers or multi-cookers can help simplify usage; batch cooking ensures you have multiple meals ready in one go!
Do not be afraid to experiment with new flavors. Try different cuisines to add variety to your vegetarian diet. You should create a grocery shopping list that is based upon recipes and not rely on impulse buying at the grocery stores. It'll be much easier to switch once you have the right ingredients.
Resources:
 |
[TAG67]Full Episode coming soon... |
 |
[TAG68]Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet |
 |
[TAG69]Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef |
 |
[TAG70]Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt |
|
[TAG71]In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW |
 |
[TAG72]For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and |
 |
[TAG73]No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can |
|
[TAG74]The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including |
|
[TAG75]Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the |
 |
[TAG76]If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post |
 |
[TAG77]GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […] |
|
[TAG78]Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media |
 |
[TAG79]Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains, |
 |
[TAG80]Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk |
 |
[TAG81]Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume. |
 |
[TAG82]Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post |
 |
[TAG83]Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans, |
 |
[TAG84]Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a |
 |
[TAG85]Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted |
 |
[TAG86]Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With |
 |
[TAG87]... |
 |
[TAG88]Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack |
 |
[TAG89]Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super |
 |
[TAG90]Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I |
 |
[TAG91]Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red |
 |
[TAG92]Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional, |
|
[TAG93]This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both? |
 |
[TAG94]Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how. |
|
[TAG95]I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich, |
 |
[TAG96]These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally |
|
[TAG97]Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan |
 |
[TAG98]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
 |
[TAG99]These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice |
 |
[TAG100]If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and |
 |
[TAG101]One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here |
|
[TAG102]This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower |
 |
[TAG103]Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted |
 |
[TAG104]Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant |
 |
[TAG105]This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes |
 |
[TAG106]Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to |
 |
[TAG107]This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy |
 |
[TAG108]Whether you’re considering eating less meat or giving it up entirely. |
|
[TAG109]Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to |
|
[TAG110]Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental |
 |
[TAG111]Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So, |
 |
[TAG112]Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor - |
|
[TAG113]Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun |
 |
[TAG114]Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor |
 |
[TAG115]Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started. |
 |
[TAG116]Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with |
 |
[TAG117]These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and |
 |
[TAG118]If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is |
 |
[TAG119]Hint: Your energy levels, gut microbiome, and environmental impact all win big. |
