Easy Homemade Soup in a Jar – Free Printable Gift Tag!

Give your family a delicious meal in a jar! This is the perfect DIY gift that's affordable for everyone on your list. It also adds a special touch to a gift you'd buy in a shop. Split Pea Lentil Soup, which is vegan and gluten-free by nature, can be enjoyed by the entire family. Included are free printable tags!

Who doesn't love hearty soup? This instant soup in the jar is sure to be a hit with your friends and family. This hearty soup is full of flavor and fiber and is seasoned perfectly with a few aromatic spices and dehydrated vegetables.

These jars are great for gifts, or as a quick meal preparation option for families or college students who may be short on time. Add the contents of the jar into a pot with water and simmer until lentils and split beans are soft and delicious. This is a great way to share the love during the holiday season, without having to spend a fortune on gifts.

Ingredients you'll need

• Dried lentilsThe lentils that are best for this recipe in a jar are brown or green lentils. These lentils will hold their shape after cooking and are more hearty than red lentils.
• Split Peas:We suggest green split peas over yellow split peas because they are more hearty and produce a better texture soup.
• Spices All spices in dry soup mix and mason-jar gifts must have been dried. It is not recommended to replace dried herbs and spices with fresh ones. This will cause the gift to spoil much faster. You will need the following ingredients for this lentil and split-pea soup: onion powder, celery powder dehydrated, turmeric, cumin powder, dried parsley and dried oregano.
• Bouillon Cube:Any choice of vegetable bouillon will do. Use a wrapped bouillon, and not bouillon paste. To ensure that these homemade gifts last, they must not contain any moisture.

Equipment Required

• This soup recipe is written to make one gift jar. 16 ounces of glass with a tight-fitting lid (1 pint) – as written, it makes 1 gift jar. If you want to make more than one, increase the recipe measurement as necessary and buy the correct number jars.

How to Make Homemade Soup In A Jar

1. Ingredients should be placed in the gift jar. Add the dry ingredients to a 16-ounce glass mason jar. On top, place a wrapped up bouillon jar (be sure to put the bouillon jar last in the jar in order for it not to get lost).
2. Download the gift tag. Cut out the Free Printable Gift Tags. We recommend printing gift tags on heavy, thick paper. You can also print them on regular printer paper, then paste it onto a colored piece of construction paper.
3. Seal tightly and add a gift tag. Screw the lid on so that it is airtight. Wrap the printable gift tag around a piece twine or ribbon.
4. Gift! Gift! These jars are the perfect holiday gifts for family, friends, neighbors, teachers and more. Even as hostess gifts, we love to give them!

How to cook the Lentil & Split Pea Soup

1. Add 7 cups of boiling water to the pot. Remove the bouillon from the jar. Set it aside. Pour the remainder of the contents of the jar in a large pot along with seven cups of water. Remove the bouillon from its packaging and stir it in the soup. You can also dissolve the bouillon in hot water before adding it to your soup if you prefer.
2. Simmer for 35 minutes. Bring the soup up to a rolling boil on medium heat. Then, reduce the heat and simmer the lentil and split-pea soup for 35 minutes.
3. Serve. Serve the soup while it is still warm. Remove the bay leaves, add salt or soya sauce as desired, and then season to taste. Enjoy!

Serving Suggestions

This creamy lentil and split pea soup is a great main dish for lunch or dinner. Serve with 5-Ingredient Croutons or hearty sides like Vegan Garlic Bread or Garlic Herb Dinner Rolls.

You can also pair it with our Homemade Vegan Caesar Salad if you prefer to eat lighter.

FAQs

If you recreate one of our recipes please tag us @sweetsimplevegan or @consciouschris on Instagram with the hashtag #sweetsimplevegan. We love to see photos!

Easy Homemade Soup Recipe in a Jar (Split Pea & Lentil Soup).

★ ★ ★ ★ ★

5 from 1 review

• Author: Sweet Simple Vegan
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  Total Time: 40 minutes
• 
  
  
  
  
  
  Yield: 5 servings

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Description

Give your family a delicious meal in a jar! This is the perfect DIY gift that's affordable for everyone on your list. It also adds a special touch you won't find with a store bought gift. Split Pea Lentil Soup, which is vegan and gluten-free by nature, can be enjoyed by the entire family. Included are free printable tags!

Ingredients

Dry Mix

• 1 - 16 oz mason jar
• 1 cup dried lentils
• 1/2 cup split peas
• 1/2 tablespoon onion powder
• 1/2 tablespoon dehydrated celery flakes
• 1 teaspoon garlic powder
• 1 teaspoon turmeric
• 1/2 teaspoon cumin
• 1 teaspoon dried parsley
• 1 teaspoon dried oregano
• 1/2 teaspoon ground black pepper
• 1/8 teaspoon red pepper flakes
• 1 bouillon cube
• 1 bay leaf

To Prepare

• 7 cups water
• Salt, if desired

Cook Mode Prevent your screen from going dark

Instructions

1. If you are going to put together a gift jar: Add all of the ingredients to a 16 oz. mason jar. You can either mix it all together or layer it in one by one like we did, from the start of the ingredients list to the end. Be sure that the bouillon cube is the last item you put in the jar so that it does not get lost in the mix/your giftee knows to unwrap it. Close the lid and decorate it/tag it as needed. You can download our free recipe tag here.
2. To prepare: Add all of the contents of the jar to a large pot, being sure to unwrap the bouillon cube, along with 7 cups of water. Bring everything to a boil. Once boiling, lower the heat to a simmer, cover the pot and cook for 35 minutes. Season with salt as needed and enjoy!

Notes

• CLICK HER TO DOWNLOAD A PRINTABLE GIFT TAGS

• Prep Time: 5 minutes
• Cook Time: 35 minutes
• Category: Entree, Soup
• Method: Stovetop
• Cuisine: Vegan, Gluten-free

Keywords : Entrees, Soups, Split Peas, Lentil

The post Easy Homemade Soup In A Jar - Free Printable Tag appeared first on Sweet Simple Vegan. The post Easy Homemade Soup in a Jar - Free Printable Gift Tag!

We firmly believe that everyone deserves to live healthier, happier lives. We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment - because at Paleovsketo.com, we understand that it is no longer enough to know WHAT we should be eating; we must all learn HOW too!

Whether you’re just getting started with a new diet or lifestyle change or if you’ve been following a nutritional plan for years; our website aims to provide guidance and act as an inclusive community forum that welcomes everyone from all walks of life. Share your stories, passions, recipes and advice with us; together let us revolutionize the way people think about healthy eating by promoting delicious and nutritious practices backed by science.

All contributions are welcome - so pick up that spatula and email us at [email protected]! You are a part of the universe - so act like it with confidence, grace and integrity while learning to embrace the power of plants through careful mindful eating today! Join the ranks now of thousands of inspired individuals who aim to make their lives easier while optimizing nutrition intake- you won't regret it!

Frequently Asked Questions

Can you get enough protein on a plant-based diet?

Yes, it is possible to get enough protein from a plant-based food. A variety of legumes, grains, nuts, seeds, as well as grains provide amino acid to help you build muscle and stay healthy. Tofu, as well as other soy products, has all 9 essential amino compounds that the body cannot create and must get from food. Combining legumes and grains with vegetables such as spinach, broccoli, and kale can provide sufficient protein to ensure adequate nutrition. Plant-based proteins are more satiating than animal proteins, and have lower levels of saturated fat. Additional nutrients such as omega-3 fatty acids can be added to plant-based diets through the addition of flaxseeds (chia seeds), walnuts, and hemp seeds.

How do you replace the meat in a plant based diet?

Innovative vegan substitutes are available to replace meat in a plant based diet. Tofu (wheat gluten), seitan (wheat protein), tempeh, fermented soybeans, and mock duck made of mushrooms can all be substituted for traditional meats. Vegetarian vegetarian burgers made with black beans and/or quinoa taste just like beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. It is possible to modify recipes to use vegetables, grains, beans and seeds as a source of nutrients and flavor. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

Can a plant based diet be dangerous?

A lot of people have found health benefits in adopting a plantbased diet. However it is possible to become sick if you don't manage your diet properly or consult a doctor. When switching to a plant-based diet, it is important to ensure that proper vitamin and mineral intake is taken, including B12, iron and zinc. Unbalanced diets without adequate replacements can lead to deficiencies and other health problems. In addition, living a vegan/plant based lifestyle may mean that you are unable to consume the valuable protein found in eggs and dairy. This could affect your muscle maintenance. To avoid any potential health problems or nutritional pitfalls, people who follow plant-based diets need to adjust their diets in accordance with their needs.

Can children be fed a plant-based diet?

Adults are becoming more interested in plant-based diets due to the numerous health benefits. However, parents may wonder if a plant-based diet is safe for their children. If the diet is planned well and meets all their nutritional requirements, then children can eat a plant-based diet.

Children can get all the nutrients they need from plant-based diets. It is essential that children are getting enough protein, iron and calcium as well as vitamin D and vitamin A12. Good sources of protein include beans, lentils and tofu. Fortified cereals and leafy plants contain iron. Fortified plant milks, calcium-settofu, and leafy vegetables all provide calcium which is vital for healthy bones. Vitamin D is critical for bone health. It can also be obtained from sunlight exposure and fortified cow milk. Vitamin B12 is an essential vitamin for healthy nerves. It can be found only in animal products. Children who consume a plant-based meal may need to take a supplement with vitamin B12.

Children who are on a plant-based diet must consume enough calories for their energy needs. A variety of whole foods should be offered to children by their parents, such as fruits, vegetables, legumes and nuts. Children may need to eat more frequently or consume larger portions to meet their energy needs.

To ensure that your child's diet is healthy, it is a good idea to consult with a registered dietitian. They can also guide meal planning, supplementation, and age-appropriate portion sizes.

A well-planned, plant-based diet can be safely followed by children. Parents can offer their children a nutritious and healthy plant-based meal plan with the help of a registered dietitian and a qualified healthcare professional.

Is there a limit to how much meat you can eat on a plantbased diet?

No amount of meat is permissible on a plant-based diet. This lifestyle prohibits the consumption of any animal products, such as meat, poultry, fish and other animals. Many vegan substitutes are available that offer the same taste and texture, but without any animal products. Tofu, seitan and tempeh (fermented beans), are all examples of soy-based meats that can mimic the traditional taste of meat. Vegetarian hamburgers made with black beans or quinoa taste just like beef burgers. Vegan alternatives include tofu mayo, coconut bacon strips and eggplant bacon bits. Vegetarian hot dogs can also be made using seasoned textured soyprotein. These options are perfect for those looking to make the transition to a plantbased diet.

What are some common plant-based foods?

Due to its health and environmental benefits, the plant-based diet has gained popularity. Common plant-based diets are those that are made from plants. This includes fruits, vegetables as well as legumes and nuts. These foods provide essential vitamins, minerals, antioxidants, and dietary fiber. A variety of beans and pulses are good sources for plant-based protein. These include chickpeas (or lentils), beans, chickpeas (or kidney beans), lower-fat soya products like tempeh and edamame, and higher-fat nuts like almonds. There are many other plant-based options, such as olive, flaxseed, flaxseed, and other nut oil. Additionally, many ready-to-eat meals are now available, which can further reduce your overall grocery cost. A plant-based diet is likely to be less expensive than other types of food, depending on how much you buy.

Can you still eat at restaurants if you eat a plant-based diet

Many restaurants offer vegan options on their menus. There are many vegan restaurants opening up in large cities and towns. They offer a wide range of delicious and healthy food options. Most mainstream restaurants have vegetarian-friendly options. There is still plenty to choose from when you are looking for a restaurant that serves a plant based diet. Look out for recipes that include vegetables and legumes, such a tofu or tempeh, seitan or other protein sources, like beans. You can substitute mayonnaise for healthy oils and high-fat dressings with vinegar or healthy oils. Ask your server to make sure you know what vegan items are available.

Additionally, consider researching vegan cookbooks in advance for ideas about what proteins can replace meats and rich sauces. Most restaurants will be happy to accommodate guests who are vegan or vegetarian and will try their best to make sure they do. Easy to enjoy a plantbased meal at a restaurant if you are creative and willing to do some research.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

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• Scientific Reports: Case-control study on the relationship between breast cancer risk and plant-based dietary practices


• Nature Sustainability

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• The Effects of Plant-Based Diets On Weight Status: A Systematic Review by PMC


• Healthcare professionals can use plant-based nutrition to prevent and treat chronic diseases. PMC

[TAG73]

• What is the prevalence of vitamin B-12 deficiency Oxford Academic

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty Acids

How To

How can you make the transition to a plant based diet without feeling overwhelmed?

The transition to a more plant-based diet can seem overwhelming at first. But, with proper preparation and education, it's possible. Begin slowly, taking baby steps, and gradually incorporating the changes necessary to your diet. Opt for whole foods rather than processed substitutes, as they are generally healthier and more filling.

Planning and meal preparation requires dedication. Plan your meals ahead of time so you can plan and shop for the right ingredients and allocate enough time for each dish. Investing in kitchen appliances such as slow cookers or multi-cookers can help simplify usage; batch cooking ensures you have multiple meals ready in one go!

You should also keep trying out new flavors. You can add variety to your vegan diet by trying different cuisines, such as Indian curries and Chinese tofu. It is better to make a grocery checklist based on recipes than relying on impulse purchases at the grocery shop. It will be easier to make the switch if you have the right ingredients and some helpful preparation tips.

Resources:

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