Easy Smoky Sheet Pan Oven Roasted Veggies

These Easy Smoky Sheet Pan Oven-Roasted Veggies will change the way you think about a meal. The simplicity of the recipe and the ease of clean-up will make you fall in love with its flavor.

We have one goal this year: to get people to reimagine how meals look. This Easy Smoky Sheet Pan Oven Roasted Veggies is one way to get started!

Although we don't often share many stories on our blog, we wanted to quickly share that our views about meals have changed over the years.

When you first start vegan, you may still be omnivore (eat meat, veg, and grain at all meals). As you expand your mind, however, there will be a shift.

You can eat a vegetable-focused meal and still get the nutrients and flavor you crave.

We hope that you will discover this dish more and fall in love with it!

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Why This Dish Will Make You Smile

Recipe Ingredients

Get your ingredients together!

• Sweet Potato - These sweet potatoes are great for your health. They have a lot vitamins and nutrients in one bite. These potatoes add flavor, volume, and deliciousness.
• Red Onion - Great for flavor, but also color
• Garlic - Adds an aromatic component and enhances the flavor
• Baby Bok Choy- Adds greens and a crunch to balance all the flavors
• Chickpeas are a great source of protein and can be roasted with vegetables in the oven due to their tough outer skin.
• Oil - We use oil to roast the vegetables in the oven
• Spices - There are many spices that can be used to bring this dish together and really make it stand out. For this dish, you will need to add garlic powder, smoked and thyme cinnamon, dried basil and clove, cumin and clove, salt and pepper.

For a complete list and measurements, see my recipe card.

Variations and Substitutions:

• Sweet Potato - To keep anti-inflammatory, we recommend yellow or purple potatoes instead of white. However, all sweet potatoes should be roasted well
• Red Onion - Any yellow or white onion may also be used in this recipe
• Baby Bok Choy Regular bokchoy can also be used, but it should be cut in half for quicker cooking. You could also sub halved Brussels sprouts. A combination of celery and spinach or Kale could be used for crunch.
• Chickpeas- Shelled edamame is a great substitute for chickpeas, as they can be roasted for the same time. Other beans can be used as a substitute, but I recommend adding them.
• Oil - You can cut out the oil if you're oil-free, but it won't affect how crisp your vegetables will be. A silipat mat is also recommended.
• Spices - Feel free to change the flavor by using different seasonings

Note - Other vegetables may be added to the oven and roasted. Just make sure you cut them into the sizes that are needed for the timing of the steps.

Step-by-Step Instructions for Smoky Sheet Pan Vegetables.

You will need to heat the oven to 425°F (218°C) before you can begin.

Mix all the spices together and place in a bowl.

In a large bowl, combine the chickpeas with the cubed sweet potatoes. Toss each piece with oil. Sprinkle half of the seasonings on top. Mix well. Place on a baking sheet. Roast for 18-20 minutes.

Add the sweet potatoes and chickpeas to the oven while you're still cooking them. Toss with oil, then add the remaining seasonings. Stir again to combine.

Once your sweet potato time is up, take the pan out, add the onions, bok choy, and bake for 7-10 more minutes.

The potatoes should be tender to the touch. Your bok choy should also be slightly wilted.

Take out and serve

FAQs:

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Frequently Asked Questions

Can you get enough nutrition from a plant based diet?

Yes, it is possible to get enough protein from a plant-based food. Legumes, nuts, seeds, and grains can provide amino acids to build muscle and stay healthy. Soy products such as tofu contain all 9 essential amino acids the body cannot make and must get from food. If combined with legumes, vegetables such as spinach, kale and other grains, these veggies can provide the necessary protein for proper nutrition. Plant-based proteins have lower saturated fat than animal proteins. This is beneficial for maintaining long-term hunger between meals. Other essential nutrients can also be balanced by adding omega-3 fats to plant-based foods like flaxseeds or chia seeds and walnuts.

How can you replace meat with a plant-based diet

Replacing meat in a plant-based diet can be done through inventive vegan substitutes. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. Tofu mayo, eggplant bacon bits or coconut bacon strips; vegetable hot dogs made from seasoned textured soybean protein; and faux chicken strips made from wheat gluten are all tasty alternatives. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

Is it difficult to switch to a plant-based diet?

You may find it intimidating to make the transition to a plantbased diet. It's possible to slowly transition to a vegan diet, and to adjust your lifestyle to make it more manageable. Each person's individual needs mean that the transition should be tailored to their lifestyle. To make it easier, you can arrange meals around whole foods instead of processed items. This will allow for adequate intake of both macronutrients and essential vitamins and mineral. Individuals should focus on creating delicious meals that are enjoyable to eat and meet their dietary requirements.

The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. The best part is that you can try out new recipes along the way. So that people don't feel deprived or bored, there are plenty of delicious vegan options. Change slowly while still paying attention to daily nutrients is key to a successful plant-based diet.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

doi.org

• ScienceDirect - Plant-Based Diets For Personal, Planetary, and Population Health

health.harvard.edu

• What is a Plant-Based Diet? Why should you Try It? - Harvard Health

academic.oup.com

• How common is vitamin B-12 deficiencies?

ncbi.nlm.nih.gov

• Effects of plant-based diets on weight status: A systematic review - PMC


• Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease - PMC

How To

How can you make the transition to a plant based diet without feeling overwhelmed?

Making the transition to a plant-based diet can be overwhelming at first - however, with adequate preparation and education, it is achievable. Start slowly and make small changes to your diet. For example, replace animal protein with plant-based protein. Whole foods are better than processed ones, and they tend to be healthier and more satisfying.

You can get the best results from meal planning and meal prep if you are dedicated. Map out your meals in advance to plan what you will need to buy and how long to prepare each dish. You can simplify your kitchen by investing in multi-cookers or slow cookers. Batch cooking will allow you to prepare multiple meals at once.

You should also keep trying out new flavors. Try different cuisines to add variety to your vegetarian diet. Make a grocery list that's based on recipes, and not on impulse shopping at the supermarket. Making the switch to a healthier lifestyle will be easy with the right ingredients, preparation tips, and a few simple tricks.

Resources:

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