This Vegan Baklava is a delicious dessert inspired by the Middle Eastern tradition. This Baklava recipe is made from layers of flaky pastry, a sticky-nut filling and a hot, naturally sweetened syrup. This delicious dessert is sure to become a favorite.
What is Baklava?
Baklava is sweet pastry popular in Middle Eastern, Balkan and Mediterranean cuisines. The pastry is made of layers of flaky, thin phyllo and stuffed with nuts. It's then drizzled in a sweet sticky syrup. Mamoun's restaurant in the east inspired our recipe. The only drawback is that the baklava contains honey. This date-sweetened baklava will blow your mind if you have never tried it before.
Ingredients you'll need
DatesMost classic versions of the popular dish contain a mixture of nuts sweetened with honey, cane sugar and brown sugar. We added dates to the filling instead to give it sweetness without using refined sugar. The drier the dates are, the better. It will be easier to spread and cut them.
NutsThe two most common nuts are walnuts and pistachios. We used a mixture of almonds and walnuts with pistachios. Feel free to mix your favorite nuts, or whatever you have on hand.
Orange zestFresh, orange zest gives a unique and fresh flavor to the sweet dessert. Orange blossom water can be substituted if you have any. You can substitute lemon zest if you prefer or need it.
Vegan Butter:We replaced the traditional melted melted butter with vegan butter. We use Country Crock or Earth Balance vegan butter sticks. We recommend that you omit the salt if you use salted butter.
Phyllo Dough: Store-bought doughs such as pie crust and puff pastry are usually found in the freezer section. The majority of store-bought versions contain no animal products, even though they're not advertised as vegan.
Just date syrup:This liquid sweetness is a sugar substitute that's a great alternative to honey. It is also rich in potassium and antioxidants. And it has a low-glycemic index, so your blood sugar won't be spiked. It can be used as a liquid sugar in baking, coffee, tea or vegan matcha lattes.
Lemon Juice:A little squeeze of lemon helps brighten and make the syrup taste light and fresh. Little goes a long ways!
Spices You'll only need cinnamon, cardamom powder, vanilla extract and sea salt to make this vegan baklava.
Needed Equipment
Food processor
Sharp knife
8x10'' casserole dish
Pastry brush
Spatula
Small pot
Vegan Baklava: How to make it?
Chop the filling roughly. In a large cup, add the dates, almonds and walnuts. Add orange zest, cinnamon and salt. Pulse the mixture until it is roughly chopped. Set aside.
Trim the phyllo. Place the thawed dough on a work surface and then place the baking dish lightly on top. Trim the phyllo to the right size for the pan using a sharp knife. It's okay to be generous. It's better to make the dough slightly bigger than the dish rather than making it too small.
Cover the dough. Cover the phyllo with a damp towel once it is cut to your desired size. This will prevent it from drying. Keep aside until you are ready to layer.
Prepare the baking dish. Brush the sides and bottom of the baking dish using melted vegan butter.
Start by layering the vegan baklava. Spread two sheets of phyllo on the bottom of a buttered baking dish, and then drizzle gently with vegan butter. Then add two more phyllo sheets directly on top, and drizzle with vegan butter again. Repeat this process twice more until you have 8 sheets of phyllo in the bottom baking dish.
Filling can be added. Spread the ground nut mix evenly on the top of the phyllo and to the edges.
Continue layering. Add 8 more sheets of phyllo, and drizzle vegan butter in between each two sheets. Add another third of the groundnut mixture, before repeating the entire process.
Then add the final layers of phyllo. Add the final 8 layers of dough, drizzle melted butter in between each two sheets and then drizzle any remaining vegan butter on top.
Once the layers are complete, place the vegan baklava in the refrigerator for 1 hour to allow butter to set. Place the vegan baklava, once fully layered in the fridge for an hour to allow the butter to set.
Cut the baklava. Cut the uncooked baklava diagonally and four times along its length using a sharp knife.
Bake. Bake for 50-60 minutes, or until golden and flaky.
While the vegan baklava is baking, prepare the syrup. Prepare the syrup while the vegan baklava is baking. Over medium heat, combine the date syrup with water, lemon, cinnamon, ground cardamom, and salt in a small saucepan. Heat on medium heat for 8-10 mins or until the mixture is thick and syrupy. Once cooled, add the vanilla.
Pour the syrup over the vegan baklava. Remove the vegan baklava once it is baked and drizzle the syrup on top immediately.
Serve. Serve.
Recipe FAQs
Is baklava vegan?
Baklava in its traditional form is typically not vegan friendly. The base ingredients, such as phyllo and nuts, are vegan. However the pastry is usually brushed with butter or ghee made from dairy products and drizzled in a honey syrup. The honey syrup was replaced with date syrup and worked perfectly. Date syrup contains antioxidants, potassium and is low in glycemic index. It won't cause your blood sugar to spike.
I don't have a food processing machine. Can I do the filling by myself?
Yes! If you do not have a food processer, chop the Medjool dates pitted, along with the almonds, walnuts and pistachios to a fine consistency. Avoid chopping the ingredients too finely, or your vegan baklava will lack texture.
Serving Suggestions
Baklava can be served warm or chilled with hot tea or coffee as a dessert, or to entertain guests. This is one of our favorites to serve with hot beverages, or with non-dairy vanilla and Coconut Whipped Cream.
Storage Instructions
The best way to store this decadent treat is at room temperature for 1 week or in the fridge for 2 weeks. Store vegan baklava in an airtight container, or in a casserole dish with a plastic or reusable wrap.
Vegan baklava may also be frozen up to three months. Allow the baklava to completely cool to room temperature before freezing. Cut it into small pieces and transfer it to a container or bag that is freezer-safe. Place a parchment paper between layers in the container to avoid sticking. Defrost the desired number of pieces in room temperature.
Other Vegan Desserts You Might Enjoy:
Creamy Ube Pie is a Filipino dessert that is made from a pie crust with buttery filling.
Vegan Chocolate Fudge made in just 15 minutes with only 3 ingredients!
Vegan Cannoli: Our take on the classic Italian dessert.
Classic Vegan Brownies: The best, most fudgy brownies are made from pantry staples.
Classic Vegan Chocolate Chip Cookie - a must-try recipe.
We love to see your photos. Tag us on Instagram @sweetsimplevegan or @consciouschris.
This Vegan Baklava is inspired by a traditional Middle Eastern dessert. It tastes just as good as it does in the Middle East! This Baklava recipe is made from layers of flaky pastry, a sticky-nut filling and a hot, naturally sweetened syrup. This delicious dessert is sure to become a favorite.
2 tablespoons finely chopped or crushed pistachios
Instructions
Add the dates, almonds and walnuts to a food processor. Also add cinnamon, salt, orange zest and pistachios. Pulse the mixture until it is roughly chopped. If you don't want them fine, they won't have the right consistency to make baklava. Set aside.
Grab your phyllo and a medium-sized baking dish (10x8 '').).
Then, place a baking dish over it. Make sure you do not press too hard to avoid compacting the phyllo. Trim the phyllo using a sharp knife to fit the size of your pan. If you cut it too small, it will not bake well. You can skip this step and just fold the edges in as you layer your baklava. This is the best way to achieve the best results.
Cover the phyllo sheet with a tea towel that is slightly damp to prevent it from drying. Set aside.
Brush the sides and bottom of the baking dish lightly with vegan butter. Spread two sheets of phyllo on the baking dish and drizzle with vegan butter. The vegan butter was not brushed on as this could rip the phyllo. Repeat layering by buttering every 2 sheets of the phyllo until you reach a base consisting of 8 sheets.
Spread the mixture evenly around the edges of your pan. Avoid placing large dates on the edge of the pan as they can burn.
Add another third of the ground nut mixture. Repeat this process. Repeat the process one more time.
Then add the remaining 8 sheets of phyllo. Drizzle butter on every 2 layers. Sprinkle any remaining vegan butter evenly over the top.
The butter will set if you place the baking dish in the fridge for an hour.
Remove the pan and pre-heat the oven to 350degF. Cut the uncooked baklava into long rectangles using a sharp knife. Cut diagonally across to make diamond shapes. If you like, you can make as many diagonal cuts you wish depending on the size of your baklava when it is cooked.
Bake the baklava 50-60 minutes or until golden and the edges are flaky.
Prepare the syrup while the baklava is baking. In a small saucepan, combine all the ingredients for the syrup except the vanilla extract. Heat on medium. The syrup should be heated for 8-10 minutes or until it is thickened, but still has the consistency of a syrup. Let it cool. Mix the vanilla into the cooled mixture.
Remove the baklava and place it on a heatproof surface. Pour the syrup over the hot baklava. ).
Allow the baklava to rest at room temperature overnight or for several hours before serving.
Notes
The more dried dates the better! It will be easier to spread and cut them through the baklava.
Keep leftovers at room temperature in an airtight container for up to 5-7 days.
You can get a 10% discount on Just Date Syrup by using the code 10SWEETSIMPL until the end the month.
We mixed almonds, pistachios and walnuts because that's our favorite combination. Feel free to experiment and mix to your taste!
Disclaimer: The nutrition information displayed is an estimation provided by an online tool. This information is not intended to replace professional advice. This page may include affiliate links. Affiliate links simply mean that we receive a commission when you buy through these links. Your price will remain the same. Sweet Simple Vegan appreciates your support!
Sweet Simple Vegan published the post Easy Vegan Bakelava first.
By: Chris Petrellese Title: Easy Vegan Baklava Sourced From: sweetsimplevegan.com/date-sweetened-baklava/ Published Date: Mon, 24 Apr 2023 15:00:00 +0000
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Frequently Asked Questions
How Can a Plant-Based Diet Boost Your Health?
There are many health benefits to a plant-based diet. Eating more plant-based foods and fewer animal products has been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, stroke, and certain types of cancer. Plant-based diets provide vitamins, minerals, antioxidants, as well as other beneficial compounds that help to protect against inflammation, oxidative damages, and other diseases. Eating plenty of fruit, vegetables, beans, and legumes has been proven beneficial due to the presence of dietary fiber, which feeds gut bacteria and helps maintain digestive health. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. A number of studies have found that plant-based diets can reduce the symptoms of anxiety and depression. A combination of plant-based protein and healthy fats such as nuts or avocados can help you feel fuller for longer periods between meals.
Is it possible to sustain a plant-based diet?
Plant-based diets are becoming increasingly popular for their health and environmental benefits. Because it causes less pollution than foods made from animal products, a plant-based diet can be more sustainably. Plant-based foods are also more sustainable than those made from animal products. They require less inputs to grow and produce their food. In addition, animals that are commercially farmed often require large amounts of water, land, and fossil fuel resources. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.
How much meat is OK on a plant-based diet?
Plant-based diets do not permit any amount of meat. This lifestyle does away with all animal products like meat, fish, chicken, and eggs. There are many vegan alternatives that can provide the same taste and texture as animal products. Many soy-based proteins, such as seitan (wheat Gluten), tempeh(fermented soybeans), mock duck (made from mushrooms), and tofu (wheat gluten), can be used to mimic the flavors of traditional meat dishes. Vegetarian burgers made from black beans and quinoa are very similar to beef burgers. Vegan alternatives include tofu mayo, coconut bacon strips and eggplant bacon bits. Vegetarian hot dogs can also be made using seasoned textured soyprotein. These options are ideal for anyone looking to change to a plant based diet.
Can you still dine out at restaurants if your diet is plant-based?
Many restaurants now offer vegan-friendly options on their menus. Many new vegan restaurants are appearing in large cities, providing delicious options for vegetarians. There are also vegetarian-friendly options available in most mainstream restaurants, so there is still plenty of opportunity to enjoy restaurant offerings while eating a plant-based diet. You should look for recipes that feature vegetables and legumes like tofu, tempeh or seitan. You can substitute mayonnaise for healthy oils and high-fat dressings with vinegar or healthy oils. Ask your server to make sure you know what vegan items are available.
For ideas on vegan recipes, you might want to research vegan cookbooks before you go. Most restaurants are happy to accommodate those who follow a plant-based lifestyle and will make every effort to accommodate them. It is possible to enjoy a delicious meal out while following a plant-based diet with a little creativity and research.
What are the advantages of a plant based diet?
A plant-based diet offers many benefits such as improved heart and digestive health. It also provides energy, reduced stress hormones and possible environmental protection. Plant-based proteins include beans, legumes and whole grains. They also contain lower levels of saturated and fiber than animal protein. Plant-based diets contain vitamins, minerals, antioxidants and other beneficial compounds. They can help prevent cell damage from inflammation, oxidative damage, and other chronic illnesses like cancer. Increased fiber intake can promote gut bacteria growth and support digestive health. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. As an alternative to factory farming, it is becoming more popular to eat less animal protein.
What can I substitute for meat to get protein?
Protein is an essential part of a healthy diet. You can find it in both animal and plant-based foods. There are many plant-based protein sources, including legumes, nuts and seed, grains, quinoa and tofu. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Almond or oat milk are great alternatives to cow's milk. They also contain proteins so they can be used as dairy substitutes. Alternatives like nutritional yeast and pumpkin seeds can be used to add a creamy flavor to dishes, while providing more micronutrients as compared with their animal-based counterparts. Many vegan protein powders that can be used in smoothies and shakes can provide additional nutrition, without the need to consume animal products.
Can I eat egg on a plant-based food diet?
A plant-based diet does not allow eggs. This diet completely eliminates any animal products like meat, poultry, fish, or eggs. However, several vegan substitutes for traditionally egg-centric dishes offer similar flavor and texture without relying on animal products. Tofu scrambles/omelets can be substituted for eggs to make delicious breakfasts. Also, chickpea flour can be used in place of eggs in baking. Additionally, aquafaba (the liquid contained in cans of chickpeas), can be used in place of eggs in baked goods. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.
Statistics
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
How do I include more whole foods in my plant-based diet
A plant-based diet will provide you with more nutrients and vitamins. Start by replacing processed meats and animal products with healthy, nutrient-rich options such as seeds and legumes. Consuming whole grains, nuts, fruits and vegetables provides sustenance.
Make sure you have a variety of colors included in every meal. The powerful antioxidants found in colorful ingredients can boost immunity. Consider red pepper strips, black beans and spinach. Make meal plans that take advantage of seasonal produce. Use recipes that are both delicious and healthy to satisfy everyone's taste buds.
Incorporating whole foods also means taking advantage of their extended shelf life (longer than processed items). Planning out your week ahead can help you shop for vegan-friendly ingredients that won't spoil easily. This will make shopping easier and reduce waste.
Explore different ways to achieve a balanced lifestyle. You can make delicious vegan baked goods or substitute fish for it. You can experiment with food and learn new things. Over time, you will be able to manage your food choices without sacrificing taste or nutrition.
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Category: Dessert, Holiday
Method: Baking
Cuisine: Middle Eastern, Greek
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