Easy Vegan Butter Recipe

Sure, you can easily find vegan butter in stores—look for popular brands like Earth Balance or Miyoko’s Butter. We have an entire guide dedicated to the vegan butter options available to you. But if you want to step up your game and make a batch of beautiful homemade vegan butter, this recipe by Allison Rivers Samson from The Dairy Detox makes it fast, fun, and easy! You’ll not only impress your friends and family, but you may even find you prefer this blend best.

Why Make Vegan Butter at Home

Why not? Here are a few reasons that we find important:

• Additive-Free and Super Fresh – Your homemade butter will not only be fantastically fresh, but it will be free of the added chemicals in all commercial brands to keep them shelf-stable.
• Pass on the Processed – Making your own butter guarantees that you know exactly what’s in your product.
• Go for Glass – No need for a plastic container or any waste. Glass is easier to clean, and you can use glassware already in your cupboard (aka jam jars). It also makes your butter look better. Zero-waste butter for the win!
• Scale Down Your Salt – You can regulate the amount of salt you add with no trouble at all. Trying to reduce your sodium intake? Add less. Can’t get enough of salty goodness? Add a little more!
• Festive Flavors – You can add any flavors you like including freshly chopped herbs, cayenne for color and spiciness, a punch of black pepper, or even some cinnamon for a sweet spread.

Are you ready to upgrade your every day, tasteless toast to an undeniably awesome, super creamy crispy bread experience?

Ingredient Notes

• Unflavored, Refined Coconut Oil – This is sold in a jar at most health food stores. The most common brand is Spectrum. “Virgin” coconut oil will taste like coconut, which is best to use for coconut-flavored dishes. “Refined” coconut oil will have no flavor and is the best for an all-purpose buttery spread.
• Sunflower or Safflower Oil – Both oils have a light, neutral flavor profile that contribute a smooth texture without overpowering other flavors.
• Non-Dairy Milk – Use plain, unsweetened plant milk such as almond, soy, or oat milk.
• Lecithin – This powerful little powder is used to emulsify or combine the ingredients. Although lecithin is most commonly made from soy, sunflower lecithin is becoming more popular. Look for it in the supplement section of health food stores or online. You can find sunflower lecithin powder here and refined coconut oil here! Both of these ingredients are easily found on Amazon, but it’s worth checking your local health food store first.

How To Make Homemade Vegan Butter

Easy peasy! In your blender add the coconut oil, sunflower oil, plant milk, lecithin powder, and salt, and process for a maximum of 60 seconds. Be careful not to overdo this step. Blending for too long might make the oils separate and that’s something you want to avoid.

Pour your creamy mixture into a chilled container and refrigerate. As soon as your blended butter is firm, it’s ready to spread!

This is a soft, spreadable butter. If you’d like something harder, simply decrease the sunflower or safflower oil and increase the coconut oil. You can start with ¾ cup sunflower or safflower and 1 cup coconut oil, and adjust by the tablespoon until you get your preferred texture. Just make sure that the total of both oils always equals 1¾ cup.

Frequently Asked Questions

How To Use Homemade Vegan Butter

• Savory Spread: Use as you would any butter substitute—spread it onto bread, toast, and crackers. You can also use it as a spread for muffins and bagels.
• Popcorn: Melt the butter and drizzle it over vegan popcorn, then toss with seasonings.
• Buttery Flavor: When you need to add a buttery flavor to roasted veggies, mashed potatoes, or sauces and gravies, use this homemade butter! It goes great with these cauliflower steaks, roasted potatoes and broccoli, and vegan stuffed acorn squash. Pretty much anytime you have a recipe that calls for butter or oil, this vegan butter can be used!
• Tea Time Topping: For those of you who (like me) love tea parties and tiny tea sandwiches, you’ll love having the option of shaping your own butter beauties. Pour your newly mixed butter mixture into a silicone baking mold (candy molds are the best size) before refrigerating. When the mixture is completely cool, gently pop out the adorable butter shapes onto some waxed paper or parchment. Arrange in a single layer in a covered container and store in the fridge. To serve, place these pleasant pats of butter in a pretty glass bowl (chilled) on the table. Voilà!
• Brunch: Place several sumptuous squares of this homemade vegan butter on your perfect, pan-fried pancakes along with mouthwatering maple syrup and a sprinkle of cinnamon. Vegan waffles are also wonderful with this blissful, buttery blend. You can thank us later! 

More Amazing Vegan Spreads

• Vegan Nutella
• Baba Ganoush
• Oil-Free Hummus
• Vegan Buffalo Queso
• Roasted Beet Hummus
• Artichoke & White Bean Spread
• 5-Minute Jalapeño Olive Hummus

Print

Easy Vegan Butter Recipe {Dairy-Free}

This is hands-down the BEST vegan butter recipe. Ready to venture beyond the land of store-bought butters and unflavored coconut oil? Once you’ve got the ingredients, making this easy-to-make and easy-to-spread plant-based butter is a snap. Slather it up! This recipe makes one block of vegan butter.

Course Dairy

Cuisine American

Keyword dairy-free butter, homemade vegan butter, vegan butter

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 32 tablespoons

Calories 92kcal

Author Allison Rivers Samson | The Dairy Detox

Ingredients

• 1 cup unflavored coconut oil refined, not virgin
• ¾ cup sunflower or safflower oil
• ¼ cup unsweetened plain non-dairy milk
• 1 tablespoon lecithin powder
• ¾ teaspoon salt optional

Instructions

• Place a glass container in the freezer to chill while preparing the Better Butter.
• In a blender, process all ingredients together at medium speed for 30-60 seconds, until completely combined. Be careful not to over-process or the oils may separate.
• Transfer quickly to the chilled container, cover, and store in the refrigerator for up to two weeks.

Video

Notes

• Unflavored coconut oil is also called “refined coconut oil,” and is sold in a jar in most health food stores. The most common brand is Spectrum. “Virgin” will taste like coconut, which is best to use for coconut-flavored dishes.
• Lecithin is used to emulsify or combine the ingredients. Although lecithin is most commonly made from soy, sunflower lecithin is becoming more popular. Look for it in the supplement section of health food stores, or online (see link below).
• How much is a pinch? Not much! It’s approximately half of ⅛ teaspoon.
• This is a soft, spreadable butter. If you’d like something harder, decrease the sunflower or safflower oil and increase the coconut oil. You can start with ¾ cup sunflower or safflower and 1 cup coconut oil, and adjust by the tablespoon until you get your preferred texture. Just make sure that the total of both oils always equals 1 ¾ cup.

Nutrition

Calories: 92kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 4g | Sodium: 49mg | Potassium: 9mg | Fiber: 0.3g | Sugar: 0.1g | Calcium: 1mg | Iron: 0.1mg

This recipe was shared with permission from The Dairy Detox. You can find more dairy-free recipes like this in the Dairy Detox Cookbook. Photos by Zhoro Apostolovfor World of Vegan





, all rights reserved.

The post Easy Vegan Butter Recipe appeared first on World of Vegan.

We firmly believe that everyone deserves to live healthier, happier lives. We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment - because at Paleovsketo.com, we understand that it is no longer enough to know WHAT we should be eating; we must all learn HOW too!

Whether you’re just getting started with a new diet or lifestyle change or if you’ve been following a nutritional plan for years; our website aims to provide guidance and act as an inclusive community forum that welcomes everyone from all walks of life. Share your stories, passions, recipes and advice with us; together let us revolutionize the way people think about healthy eating by promoting delicious and nutritious practices backed by science.

All contributions are welcome - so pick up that spatula and email us at [email protected]! You are a part of the universe - so act like it with confidence, grace and integrity while learning to embrace the power of plants through careful mindful eating today! Join the ranks now of thousands of inspired individuals who aim to make their lives easier while optimizing nutrition intake- you won't regret it!

Frequently Asked Questions

What can you do to replace meat in a plant-based diet.

There are many creative vegan alternatives that can replace meat in a plantbased diet. Tofu, seitan, tempeh (fermented soy beans), and mock duck made out of mushrooms can replicate the taste of traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be just as tasty as traditional beef burgers. You can also make tasty vegan alternatives using tofu mayo, coconut bacon strips, or eggplant bacon bits, and veggie hot dogs with seasoned texture soy protein. Also, faux chicken strips made of wheat gluten are delicious options. It is possible to modify recipes to use vegetables, grains, beans and seeds as a source of nutrients and flavor. There are many other ways to enjoy plant based meals, including roasting, baking, and steaming.

Is it easy to change to a plant-based diet

You may find it intimidating to make the transition to a plantbased diet. You can easily transition to a plant based diet by making small tweaks. Because everyone is unique, it is important that you tailor the transition for your particular lifestyle. It is important to plan meals around whole foods and not processed food to facilitate the transition. This will ensure that you get enough macronutrients, essential vitamins, and minerals. Individuals should focus on creating delicious meals that are enjoyable to eat and meet their dietary requirements.

To help individuals achieve their goals of living a plant-based life, it is important to have a support group made up of close friends, family, and health professionals. Finally, cooking new recipes can add variety and excitement along the way. So that people don't feel deprived or bored, there are plenty of delicious vegan options. Change slowly while still paying attention to daily nutrients is key to a successful plant-based diet.

What are the drawbacks of meat made from plant-based sources?

The main problem of plant-based protein is the absence of essential vitamins. Plant-based meat has lower levels of certain essential amino compounds, vitamin B12 and iron. These nutrients are found in greater amounts in animal protein sources. Additionally, some plant-based meats contain more sodium than real meat due to the abundant amount needed for preservation. It can also be more costly and time-consuming to buy quality vegan products online or in grocery stores. Vegan options can also take more time to cook, which could lead to longer cooking times.

What are some excellent sources of protein on a plant-based diet?

On a plant-based diet, legumes like chickpeas and beans are excellent sources of protein. Many of these plant proteins also contain fiber. The addition of omega-3 fatty acids from flaxseeds or chia seeds to a plant-based diet can help to balance nutrient levels.

Can you get enough nutrition from a plant based diet?

Yes, you will get enough protein if you eat a plant-based diet. A variety of legumes, grains, nuts, seeds, as well as grains provide amino acid to help you build muscle and stay healthy. Tofu, as well as other soy products, has all 9 essential amino compounds that the body cannot create and must get from food. If combined with legumes, vegetables such as spinach, kale and other grains, these veggies can provide the necessary protein for proper nutrition. Plant-based proteins tend to have lower levels in saturated fats than animal protein and can be used to support long-term satiety. Additionally, adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance other essential nutrients on a plant-based diet.

Can children follow a plant based diet?

Adults are becoming more interested in plant-based diets due to the numerous health benefits. However, parents may wonder if a plant-based diet is safe for their children. A well-planned diet that meets all of their nutritional needs can be a safe option for children.

Plant-based diets can provide all the necessary nutrients children need to grow and develop. However, children need to be able to get sufficient iron, calcium (vitamin D), vitamin B12, and protein. It is important to have adequate protein for growth and development. Tofu, beans, lentils, nuts, and tofu are all good sources of plant-based proteins. Fortified cereals and leafy plants contain iron. Calcium is crucial for healthy bones and can be obtained from fortified plant milk, calcium-set tofu, and leafy greens. Vitamin D is important for bone health and can be obtained from fortified plant milk and sunlight exposure. Vitamin B12, an essential component of healthy nerves and blood vessels, is usually only found in animal products. Children who consume a plant-based meal may need to take a supplement with vitamin B12.

Children who are on a plant-based diet must consume enough calories for their energy needs. Parents should aim to offer a variety of whole foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Children may need to eat more frequently or consume larger portions to meet their energy needs.

It is recommended that parents consult with a healthcare professional or a registered dietitian to ensure that their child's plant-based diet is nutritionally adequate. They can help you plan meals, provide nutritional advice, and determine the right portion size for your child.

A well-planned, plant-based diet can be safely followed by children. Parents can offer their children a nutritious and healthy plant-based meal plan with the help of a registered dietitian and a qualified healthcare professional.

Can a plant diet help reduce the risk for chronic diseases?

A plant-based diet is becoming more popular because of its many health and environmental benefits. It is a diet that includes a lot of fruits, vegetables as well whole grains, legumes, nuts, seeds, and removing or greatly reducing animal proteins such as milk and meat. There are many benefits to a plant-based approach to eating, such as improved heart health and digestive health, energy levels, decreased stress hormones, potential environmental protection, and increased energy. You can still get sufficient protein from a plant-based food plan by eating other protein sources.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG58]

• Plant-Based Diets for Personal, Population, and Planetary Health - ScienceDirect

[TAG60]

• Weight Loss


• Plant-Based Diets & Omega-3 Fatty acid

[TAG63]

• What is a plant diet? Should you try it? - Harvard Health

[TAG65]

• How common is vitamin B-12 shortage? The American Journal of Clinical Nutrition

How To

How to incorporate more whole foods into a plant-based diet?

For optimal health, it is crucial to include more whole foods into your plant-based diet. It helps you get more dietary fiber, vitamins, minerals, and other nutrients. Start by replacing unhealthy processed items and animal proteins with nutrient-rich alternatives such as legumes and seeds. Consuming whole grains, nuts, fruits and vegetables provides sustenance.

Also, focus on including a diversity of colors in each meal! Red pepper strips, oranges and black beans all contain powerful antioxidants which boost immunity. Configure meal plans according to seasonal produce with recipes that tantalize each taste bud - casseroles, stir-fries & smoothies are surefire crowd-pleasers!

Whole foods can also have a longer shelf-life than processed foods. Planning out your week ahead can help you shop for vegan-friendly ingredients that won't spoil easily. This will make shopping easier and reduce waste.

Finally, explore different pathways to create a lasting balanced lifestyle: making delicious vegan baked goods to substituting preferred ingredients like tofu for fish. The best thing about experimentation is that it allows you to explore new ways of managing your food choices.

Resources:

[TAG67] Full Episode coming soon...

[TAG68] Interview with Dr. Caldwell Esselstyn Reversing Heart Disease with Plant based Diet

[TAG69] Chili using walnuts, this was amazing!! FOLLOW ME: IG: @Natural_veganchef

[TAG70] Everyone Can Do This! Visit For more info on the VeganStrong team visit and Subscribe to their channels here: @veganstrongteam4935 @plantbuilt

[TAG71] In this video, I show exactly how I make a delicious raw cruciferous salad, compliant with Dr. Brooke Goldner Goodbye Lupus protocol, in addition to a RAW

[TAG72] For episode 7 we sat down with Four-Time NBA Champion and Wellness Master John Salley. John breaks down a lot of info in this episode for both vegans and

[TAG73] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG74] The Veganuary Story! Founders Matthew Glover and Jane Land look back over 10 years of Veganuary, with team members and celebrity ambassadors including

[TAG75] Nutritionist & podcast host Simon Hill joins Rich to bust diet myths & prove why a plant-based diet is optimal for human and planetary health. To peruse the

[TAG76] If there were ever a creamy potato dish worth making, it is this one. It’s similar to scalloped potatoes, but better, in my opinion. It comes together…The post

[TAG77] GET MY FREE INSTANT POT COOKBOOK: MY LATEST BESTSELLING BOOK: --------------------------------------------------------------------------------- […]

[TAG78] Find out who our judges selected as this year's winners, finalists and commended entries. Watch the full winners ceremony live stream on our social media

[TAG79] Can we talk about how beautiful those rainbow carrots are?! You are looking good today, carrots. This stunning roasted carrot dish features warm whole grains,

[TAG80] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG81] Somehow, November is here and it already feels like winter outside. Grace went trick or treating for the first time yesterday in her Minnie Mouse costume.

[TAG82] Have you tried a ranch water cocktail? If not, let me introduce you! Essentially a tall tequila soda with extra lime, the ranch water is more than…The post

[TAG83] Make this spinach salad recipe to serve with your favorite main dishes! This fresh spinach salad features seasonal fruit, creamy goat cheese, toasted pecans,

[TAG84] Appe Recipe | Paddu (Traditional Recipe)It is true that the versatility of a rice-lentil batter, typical of South Indian cuisine, can be used to create a

[TAG85] Creamy and fluffy olive oil mashed potatoes are naturally vegan and perfect as a dairy-free side dish. No milk is needed in this flavourful mash with roasted

[TAG86] Instant Pot Rice Pudding RecipeCreamy, cozy, and super comforting, this recipe for old-fashioned Rice Pudding is made in a jiffy using the Instant Pot. With

[TAG87] ...

[TAG88] Fruit Biscuits (Tutti Frutti Cookies)I’m going to give you a few reasons as to why you should make cookies – they are versatile, customizable, a perfect snack

[TAG89] Chutney Sandwich RecipeGot the ingredients for a delish green chutney and some bread slices at home? How about you bring them together and make this super

[TAG90] Veg Puff Recipe | Indian Curry PuffA lot has been said, in fact argued, on how there’s a difference of skills required for baking versus simple cooking. I

[TAG91] Ready within an hour, this sweet potato kale salad with crispy chickpeas and pickled red...The post Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red

[TAG92] Who doesn't love a good brownie? They're chocolatey, gooey, and always hit the spot. But have you ever tried tahini brownies? It may sound a bit unconventional,

[TAG93] This coffee smoothie recipe is perfect for busy mornings. You know those days when you have time to make a cup of coffee or a healthy breakfast…but not both?

[TAG94] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG95] I’ll never forget the first time I tried falafel. Stuffed into pita bread with fresh herbs, crisp veggies, and a big slather of hummus, it was crispy, rich,

[TAG96] These Caramel Apple Empanadas are the ultimate Fall treat! Fresh apples, cinnamon-sugar, and caramel are all wrapped up in a flaky pie crust for a totally

[TAG97] Find over 15 vegan butternut squash recipes in this roundup with options ranging from soup, rich pasta, healthy bowls, roasts, salads & more!The post 15 Vegan

[TAG98] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG99] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG100] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG101] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG102] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG103] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG104] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG105] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG106] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG107] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG108] Whether you’re considering eating less meat or giving it up entirely.

[TAG109] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG110] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG111] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG112] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG113] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG114] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG115] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG116] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG117] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG118] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG119] Hint: Your energy levels, gut microbiome, and environmental impact all win big.