Easy Vegan Carbonara

This easy Vegan Carbonara recipe tastes just like the classic Italian dish! Al dente spaghetti tossed in a cheesy, savory, peppery sauce, then sprinkled with vegan pancetta for the ultimate comfort meal. Ready in less than 1 hour!

It’s no secret that the real carbonara is very far from vegan. If you were to order a classic carbonara at an Italian restaurant, it would be loaded with animal products including egg yolks, pecorino Romano cheese, parmesan cheese, pancetta, or guanciale (cured pork).

But despite this, veganizing the recipe is not only possible but very close to the real thing! If you’re feeling extra ambitious, you can take this creamy carbonara sauce to the next level by tossing it with our Authentic Homemade Vegan Pasta!

Ingredients You’ll Need

For the Vegan Pancetta:

• Super firm tofu: We prefer to use super firm tofu when making vegan pancetta or tofu bacon bits because it doesn’t require pressing. If you can’t find super firm tofu at your local grocery store, use extra firm tofu and press it using a tofu press for 30 minutes before cutting into small cubes and marinating.
• Soy sauce: Adds a salty, umami flavor punch. If you’d like to make this recipe gluten-free, use tamari.
• Apple cider vinegar: A splash of acidity helps to balance the sweet, salty, and smoky flavors. If you’re out of apple cider vinegar, regular white vinegar can work, too.
• Maple syrup: Pork bacon is typically lightly sweetened during the curing process with sweeteners like brown sugar and maple syrup. To mimic this slightly sweet flavor, we have added maple syrup to the marinade.
• Liquid smoke: Adds a natural smokiness without the need for a smoker! A little goes a long way, but makes a huge difference in flavor.
• Spices: All you need is smoked paprika, cumin, and salt for the perfect salty, smokiness!
• Oil: A small amount of neutral cooking oil is used to pan-fry the tofu. If you are oil-free, you can pan-fry the bacon bits without oil, but make sure to use a nonstick pan. It won’t be as crispy but it will still be very flavorful.

For the Vegan Carbonara Sauce:

• Raw cashews: The base of traditional carbonara is made from a combination of eggs and cheese. To emulate this creamy texture, we’re using raw cashews. If you’ve made our Creamy Kabocha Squash and Roasted Red Pepper Pasta, Vegan Mac and Cheese, or this Vegan Fettuccine Alfredo, you’ll know that raw cashews are amazing at creating a creamy, rich texture that’s very similar to creamy eggs and dairy.
• Nutritional yeast: Adds a cheesy flavor without any dairy at all! When purchasing nutritional yeast, make sure to purchase the correct product. Brewer’s yeast is often confused with nutritional yeast but is a completely separate ingredient.
• Black pepper: Classic pasta carbonara is made with a generous amount of black pepper and this vegan version is no different. For the best vibrant flavor, we highly recommend freshly cracked black pepper when possible.
• Vegan Parmesan Cheese: Pecorino Romano cheese or parmesan cheese are the traditional choices. We opted for our homemade Vegan Parmesan Cheese because it’s quick and easy to make, but any store-bought dairy-free parmesan cheese can be used. We’ve used Follow Your Heart and Violife and they are great store-bought vegan options.
• Spaghetti: Any spaghetti of choice will work. If you are gluten-free, opt for a brown rice or corn-based gluten-free spaghetti pasta for similar results.
• Black Salt: Also known as kala namak, black salt is an Indian spice that has a strong sulphur-like and eggy flavor. It’s commonly used in vegan recipes like Tofu Scramble to mimic the flavor of eggs. This recipe doesn’t necessarily need it, but if you want that eggy flavor of classic carbonara, you can finish off this recipe with a sprinkle of black salt if desired!

Equipment Needed

• Mixing bowls
• Large pot
• Medium or large skillet
• High-speed blender
• Spatula or wooden spoon

How to Make Vegan Carbonara

1. Soften the cashews. Place the cashews in a small bowl and cover with boiling water. Allow the cashews to soak for at least 20 minutes, or up to overnight.
2. Prep the vegan pancetta. Cut the super firm tofu into very small cubes, about 1/2 centimeter wide. In a separate medium bowl, mix together the soy sauce, apple cider vinegar, maple syrup, liquid smoke, paprika, cumin, and salt. Add the tofu pieces into the mixture and mix to coat. Set the tofu pancetta aside to marinate for at least 10 minutes.
3. Make the vegan carbonara sauce. Drain the cashews and add them to a high-speed blender along with the water, nutritional yeast, and a pinch of black pepper. Blend until smooth and creamy and set aside.
4. Pan-fry the vegan bacon bits. In a medium or large skillet over medium heat, heat the oil until warm. Once hot, add the tofu pieces to the pan, along with the remaining marinade liquid. Cook, stirring occasionally, for about 8-10 minutes or until the tofu is crispy. Remove from the heat and set aside.
5. Cook the pasta. In a large pot of salted boiling water, cook the spaghetti until al dente. Before draining, reserve 2 cups of the pasta water and set aside.
6. Toss the pasta in the vegan “egg sauce”. Return the cooked pasta back to the pot and add the cream sauce, vegan parmesan, and a generous amount of black pepper. Then, add the pasta water, 1/2 cup at a time, and toss together until glossy and homogenous. We usually only need 1 cup of the pasta water, but you may need up to 2 cups depending on how saucy you like your vegan spaghetti carbonara. Season with black salt, to taste.
7. Serve. Top the vegan carbonara with the crispy vegan pancetta, and serve with additional black pepper and fresh parsley, if desired. Enjoy!

Serving Suggestions

Pasta carbonara is a rich and flavorful dish on its own but can be served alongside various side dishes that can help balance the meal. Try this pasta dish with a light side salad, roasted vegetables, crusty bread, or garlic bread. Check out our top pairing recommendations below:

Side Dishes to Try

Appetizers and Sides

Simple Roasted Vegetables

Appetizers and Sides

Brussels​ Sprouts Caesar Salad

Appetizers and Sides

Easy Vegan Garlic Bread (4-Ingredients)

Appetizers and Sides

Grilled Romaine Lettuce (Easy + 3-Ingredients)

Other Vegan Bacon Recipes

• Homemade Tempeh Bacon
• Vegan Eggplant Bacon
• Crispy Vegan Bacon
• Crispy Shiitake Mushroom Bacon

Recipe FAQs

Storage Instructions

Leftover vegan spaghetti carbonara will keep for up to 4 days in an airtight container in the refrigerator. As it chills, the creamy carbonara sauce will continue to thicken and become absorbed by the pasta. When reheating, add a splash of water, unsweetened almond milk, or soy milk to loosen the sauce again as needed. Reheat in the microwave or a pan on the stovetop until warm and creamy again.

More Vegan Pasta Recipes You May Enjoy:

Pasta

Spicy Chili Crisp Garlic Noodles

Dinner

Vegan Sausage Pasta with Broccoli Rabe

Pasta

Roasted Red Pepper Pasta Sauce

30 Minute Meals

15-Minute One Pot Pasta

Make sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you make this recipe. We love to see your photos!

Easy Vegan Carbonara Recipe

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• Author: Sweet Simple Vegan
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  Total Time: 1 hour
• 
  
  
  
  
  
  Yield: About 6 servings
• Diet: Vegan

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Description

This easy Vegan Carbonara recipe tastes just like the classic Italian dish! Al dente spaghetti tossed in a cheesy, savory, peppery sauce, then sprinkled with vegan pancetta for the ultimate comfort meal. Ready in less than 1 hour!

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Ingredients

Tofu “Pancetta”:

• 8 ounces super firm tofu
• 2 tablespoons soy sauce (or tamari)
• 3 tablespoons apple cider vinegar
• 1 tablespoons maple syrup
• 1 teaspoon liquid smoke
• ½ teaspoon smoked paprika
• ½ teaspoon cumin
• ½ teaspoon salt
• 2 tablespoons oil

Sauce

• ⅓ cup raw cashews
• ⅔ cup water
• 2 tablespoons nutritional yeast
• Black pepper

Carbonara:

• 1 lb. (16 ounces) dry spaghetti noodles
• 2 ounces vegan parmesan cheese
• Black salt or kala namak, to taste
• Additional salt and black pepper, to taste

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Instructions

1. Soften the cashews. Place the cashews in a small bowl and cover with boiling water. Allow the cashews to soak for at least 20 minutes, or up to overnight.
2. Prep the vegan pancetta. Cut the super firm tofu into very small cubes, about 1/2 centimeter wide. In a separate medium bowl, mix together the soy sauce, apple cider vinegar, maple syrup, liquid smoke, paprika, cumin, and salt. Add the tofu pieces into the mixture and mix to coat. Set the tofu pancetta aside to marinate for at least 10 minutes.
3. Make the vegan carbonara sauce. Drain the cashews and add them to a high-speed blender along with the water, nutritional yeast, and a pinch of black pepper. Blend until smooth and creamy and set aside.
4. Pan-fry the vegan bacon bits. In a medium or large skillet over medium heat, heat the oil until warm. Once hot, add the tofu pieces to the pan, along with the remaining marinade liquid. Cook, stirring occasionally, for about 8-10 minutes or until the tofu is crispy. Remove from the heat and set aside.
5. Cook the pasta. In a large pot of salted boiling water, cook the spaghetti until al dente. Before draining, reserve 2 cups of the pasta water and set aside.
6. Toss the pasta in the vegan “egg sauce”. Return the cooked pasta back to the pot and add the cream sauce, vegan parmesan, and a generous amount of black pepper. Then, add the pasta water, 1/2 cup at a time, and toss together until glossy and homogenous. We usually only need 1 cup of the pasta water, but you may need up to 2 cups depending on how saucy you like your vegan spaghetti carbonara. Season with black salt, to taste.
7. Serve. Top the vegan carbonara with the crispy vegan pancetta, and serve with additional black pepper and fresh parsley, if desired. Enjoy!

Notes

• Leftover vegan spaghetti carbonara will keep for up to 4 days in an airtight container in the refrigerator. As it chills, the creamy carbonara sauce will continue to thicken and become absorbed by the pasta. When reheating, add a splash of water, unsweetened almond milk, or soy milk to loosen the sauce again as needed. Reheat in the microwave or a pan on the stovetop until warm and creamy again.
• Black salt, or kala namak is an Indian spice that has a strong sulphur-like and eggy flavor. It’s commonly used in vegan recipes like Tofu Scramble to mimic the flavor of eggs. This recipe doesn’t necessarily need it, but if you want that eggy flavor of classic carbonara, you can finish off this recipe with a sprinkle of black salt if desired!

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  Prep Time: 35 minutes
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  Cook Time: 25 minutes
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  Category: Entree, Pasta
• 
  
  
  
  
  
  Method: Stovetop
• 
  
  
  
  
  
  Cuisine: Italian

The post Easy Vegan Carbonara appeared first on Sweet Simple Vegan.

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Whether you’re just getting started with a new diet or lifestyle change or if you’ve been following a nutritional plan for years; our website aims to provide guidance and act as an inclusive community forum that welcomes everyone from all walks of life. Share your stories, passions, recipes and advice with us; together let us revolutionize the way people think about healthy eating by promoting delicious and nutritious practices backed by science.

All contributions are welcome - so pick up that spatula and email us at [email protected]! You are a part of the universe - so act like it with confidence, grace and integrity while learning to embrace the power of plants through careful mindful eating today! Join the ranks now of thousands of inspired individuals who aim to make their lives easier while optimizing nutrition intake- you won't regret it!

Frequently Asked Questions

Can I eat meat while following a plant-based diet

Plant-based diets do not allow you to eat meat, fish, or poultry. However, certain foods can still be made from plant-based ingredients. For instance, some people on a plant-based diet still consume dairy or eggs in moderation. Additionally, many options are available for people looking to transition to a plant-based diet that is flavorful and protein-packed without including animal products. Plant-based diets are primarily based on fresh fruits and veggies, legumes like beans and lentils as well as nuts and seeds such as oatmeal, quinoa, and soy products. They also include fortified foods such as non-dairy almond milk or coconut milk.

There are many grocery stores that sell vegan products. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. There is an ever-growing selection of vegetarian burgers made out of black beans or quinoa that come pretty close to the taste of beef burgers.

There are plenty of plant-based substitutes available to those who do not want to sacrifice their carnivorous favorite foods. Vegan substitutes include tofu mayo and coconut bacon strips; eggplant bacon bits or coconut bacon; vegetable hot dogs with seasoned texture soy protein; faux chicken strips made from wheat gluten; and veggie hot dog recipes. Although some processed forms fermented mushrooms can taste just like meat, when cooked correctly, they have significantly lower water consumption than livestock production. The best part about switching to a plantbased diet is that meat that was once consumed can be replaced by these alternatives.

Is it hard to shift to a plant-based lifestyle?

You may find it intimidating to make the transition to a plantbased diet. It is possible to change slowly to a plantbased diet. You can also make adjustments that are manageable. Because everyone is unique, it is important that you tailor the transition for your particular lifestyle. One way to make the process easier is to structure meals around whole foods rather than processed items to ensure adequate intake of macronutrients as well as essential vitamins and minerals. It also helps if individuals focus on creating meals that they enjoy eating and fit their dietary needs.

The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. Cooking new recipes can bring excitement and variety to the journey. Many delicious vegan recipes are available to ensure that you don't feel deprived or bored while making this lifestyle change. A successful journey to plant-based living can be achieved by slowly changing your diet while paying attention to your daily nutrient intake.

Can children be fed a plant-based diet?

Due to their numerous health benefits, plant-based diets have become increasingly popular with adults. Parents may wonder if children can follow a plant based diet. Yes, children can have a plant based diet provided it is planned and meets their nutritional requirements.

A plant-based diet can provide all the nutrients necessary for children to grow and thrive. It is vital that children receive enough iron, calcium and vitamin D. It is important to have adequate protein for growth and development. Tofu, beans, lentils, nuts, and tofu are all good sources of plant-based proteins. Fortified cereals, leafy leaves, and beans all provide iron which is vital for healthy blood cell. Fortified plant milk, calcium set tofu, leafy greens, and fortified plant milk all contain calcium, which is essential for strong bones. Vitamin D is essential for bone health. It can be obtained through fortified plant milk or sunlight exposure. Vitamin B12, vital for healthy nerves as well as blood cells, is only available in animal products. Children on a plant-based diet may require a B12 supplement.

A plant-based diet should ensure that children consume enough calories to meet energy needs. Children should have access to a wide variety of whole foods including fruits, vegetables whole grains, legumes beans, nuts, seeds, and nuts. Children may need more food or smaller portions in order to get their energy requirements met.

Parents are advised to consult with a registered nutritionist or a healthcare professional in order to ensure their child's nutritional needs are met. They can also help with meal planning and supplementation as well as determining the best portion sizes for their child.

Children can follow a plant-based diet that meets all their nutritional requirements. With proper planning and guidance from a registered dietitian or healthcare professional, parents can ensure that their children eat a nutritious and healthy plant-based diet.

What are some good sources of protein for a plant-based diet.

There are many great sources of protein in a plant-based diet. Many of these plant-based protein sources also provide fiber, as well as essential micronutrients like vitamins. A plant-based diet may include omega-3 fatty oils such as flaxseeds (chia seeds), walnuts, hemp seeds and chia seed.

Are you able to get enough protein with a plant-based lifestyle?

Yes, you can get enough nutrition from plant-based foods. For muscle building and health, you can use amino acids in legumes, seeds, legumes, and nuts. Tofu and other soy products contain all the essential amino acids that your body can't make but must obtain from food. Also, vegetables such a spinach, broccoli and kale are rich in protein. They can be combined with legumes to provide the required amount of protein for adequate nutrition. Plant-based protein are better for long-term satisfaction and support longer-lasting satiety. You can balance out other nutrients by eating omega-3 oils in flaxseeds.

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets can be less expensive than other diets. A balanced plant-based diet is possible without spending a lot, depending on how many foods you consume. Grains, beans, eggs and nuts can all be very affordable and offer a great source of protein at a lower cost. You can also reduce food costs by planning your meals and buying bulk. Not only can you save money on individual ingredients but there are also many ready-to-eat, plant-based meals available that can help reduce grocery costs.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

[TAG93]

• Effects of plant-based diets on weight status: A systematic review - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

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• ScienceDirect: Plant-Based Nutrition for Personal, Population, or Planetary Health

[TAG98]

• Scientific Reports: An association between risk of breast carcinoma and plant-based dietary patterns.


• The carbon opportunity cost for animal-sourced food production on the land. Nature Sustainability

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• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

How To

How can you make sure that you get enough protein from a plant-based diet

Making sure you get enough protein on a plant-based diet is possible with the right combination of ingredients. Foods such as legumes, nuts, seeds, tofu, tempeh, and quinoa are excellent plant-based protein sources. These foods can be incorporated into your daily meals to meet your nutritional requirements. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.

You can eat plant-based proteins throughout the day. It is also beneficial to supplement a vegan's diet with other protein sources. Look for products such as plant-based protein powders and nut butters. These products can be mixed into smoothies or other recipes. Finally, if you feel like you're not getting enough protein from food sources alone, opt for high-quality supplements: pills, capsules, or tablets that efficiently contain the required amount of protein.

By making conscious efforts to incorporate plant-based proteins into meals in diverse ways - individuals following a vegan lifestyle can quickly meet their daily recommended values of nutrients - planning makes all the difference!

Resources:

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