EPIC VEGAN SALADS (That helped me lose 40lbs)

Our mission is to ensure our readers have access to the best resources and easiest way to adopt healthy habits that last a lifetime.

Are you passionate about nutrition? Or do you have an inspiring story or yummy recipes that would help others make mindful choices? We'd love to hear from you! Bring your contributions to light by sending us an email at [email protected].

You are the universe and with us, your voice will matter!

Frequently Asked Questions

How can you substitute meat for a plant-based lifestyle?

Replacing meat in a plant-based diet can be done through inventive vegan substitutes. Tofu, seitan (wheat flour), tempeh(fermented soybeans), mock duck made with mushrooms can be substituted for meats. Vegetarian hamburgers made with black beans or quinoa are also comparable to beef burgers. Tofu mayo, eggplant bacon bits or coconut bacon strips; vegetable hot dogs made from seasoned textured soybean protein; and faux chicken strips made from wheat gluten are all tasty alternatives. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. Other cooking methods, such as roasting, steaming, or grilling, are great options to enjoy plant-based foods without sacrificing flavor.

Is a plant-based diet harmful?

While many people have reported health benefits from switching to a plant-based lifestyle, there are risks involved in any type of diet. People transitioning to a plant-based lifestyle should carefully consider proper vitamin and mineral intake, such as B12, iron, zinc, and Omega 3 fatty acids. Negative health effects can be caused by eating a poor diet that does not include replacements for these nutrients. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. People who follow a plant-based diet must adapt their diets to meet their nutritional needs.

What are some great sources of protein in a plant-based diet.

The following are great sources for protein from a plant-based food diet: legumes such chickpeas, beans, and chickpeas. Also, soy products such as tofu, tempeh, and grains like quinoa, teff, nuts like almonds, walnuts and cashews. Seeds such as pumpkin, sunflower, and green leafy vegetables such as spinach, kale and broccoli. Many of these plant-based protein sources also provide fiber, as well as essential micronutrients like vitamins. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.

What are some of the downsides to eating meat from plants?

The main drawback of plant-based meats is their lack of essential vitamins, minerals, and amino acids found in animal protein sources. Plant-based meat has lower levels of certain essential amino compounds, vitamin B12 and iron. These nutrients are found in greater amounts in animal protein sources. Because of the large amount of sodium needed to preserve them, some plant-based proteins have higher sodium levels than real meat. It can also be more costly and time-consuming to buy quality vegan products online or in grocery stores. Vegan options can also take more time to cook, which could lead to longer cooking times.

Are there any athletes or celebrities who advocate a plant-based lifestyle?

There are many celebrities who support a plant diet. This includes Kyrie Irving, a NBA player, and Lewis Hamilton, Formula 1 World Champion. Also, Natalie Portman, Meghan Trainor, and Kenneth Farrow, the NFL's running back. Each one has chosen to be vegetarian/vegan for their own reasons and have achieved great results in their sporting endeavors as well as their artistic endeavors. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Novak Djokovic, a professional tennis player, has attributed his success to his unusual habit of eating mostly organic vegan food during competitions. His stats have dramatically improved since he began this diet. The four professional athletes all point out some notable qualities such as increased energy, quicker recovery from injuries and better overall health and well-being. Plant-based diets are a powerful tool to improve athleticism, as demonstrated by the success stories.

What are the benefits to a plant-based lifestyle?

A plant-based diet has many health benefits including better digestion, improved heart health, increased energy, decreased stress hormones and potential environmental protection. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Plant-based diets provide vitamins, minerals, antioxidants, and other beneficial compounds that can help protect against cell damage from inflammation and oxidative damage which can lead to chronic illnesses such as heart disease and cancer. It is possible to increase fiber intake by eating more fruits and vegetables. This helps promote digestive health and gut bacteria. Research has shown that a plant-based diet may improve moods by decreasing stress hormones. It is also becoming increasingly popular to avoid animal protein consumption in order to reduce environmental damage due to factory farming.

Can I eat a diet that is plant-based and still eat eggs?

No, eggs are not permissible on a plant-based diet. This dietary lifestyle eliminates all animal products, including meat, fish, poultry, and eggs. Many vegan alternatives to traditional egg-centric dishes have similar taste and texture, but do not rely on animal products. Tofu scrambles or eggs can be made into great breakfast dishes. It can also replace eggs with plant-based protein. For example, chickpea flour or mashed banana can be used for binding in baked goods. Aquafaba (the liquid that comes in chickpea cans) can also substitute for eggs in making meringues. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.

Statistics

• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

[TAG56]

• PubMed: Long-term study of type 2 diabetes and the effects on beta-cell function - PubMed


• A 16-Week Randomized Clinical Study - PubMed - Plant-Based Dietary Insights Improve Beta-Cell Function and Insulin Resistance among Overweight Adults

[TAG59]

• Weight Loss


• Plant-Based Diets, Omega-3 Fatty A Acids

[TAG62]

• Diabetes

[TAG64]

• What is a plant diet? Should you try it? - Harvard Health

How To

How can you make sure that you get enough protein from a plant-based diet

Making sure you get enough protein on a plant-based diet is possible with the right combination of ingredients. Vegetables like legumes, nuts seeds, tempeh (and tofu), are all great sources of plant-based proteins. These foods should be included into your daily diet. Superfoods such as spinach and goji berries are great for your nutritional intake.

In addition to eating plant-based proteins in meals throughout the day, it is beneficial to supplement a vegan diet with additional protein sources; look for products like plant-based protein powders, nut butter, or collagen peptides (derived from plants) that can be blended into smoothies or other recipes as desired. You can also consider high-quality supplements if you feel that you are not getting enough protein through food sources.

Individuals who follow a vegan lifestyle can easily meet their daily nutritional requirements by making conscious efforts to include plant-based protein in various meals.

Resources:

[TAG66] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG67] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG68] If you're looking for a tasty and healthy breakfast or snack, these banana cranberry muffins are the perfect choice. They're packed with fresh bananas and

[TAG69] Hey fam! If you’re wondering about the difference between a vegan, plant-based, and whole food plant-based diet, I’ll break it all down for you in this video!

[TAG70] This keto cauliflower mac and cheese is not only a culinary delight, but also a perfect choice for those following a low-carb diet. Imagine the cauliflower

[TAG71] Roasted vegan butternut squash soup with apples and pecans is creamy and silky without coconut milk! Ginger, garlic & chili makes it so tastyThe post Roasted

[TAG72] No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can

[TAG73] Rishi Panchami Bhaji | Rushichi BhajiHere’s a traditional dish from Maharashtrian cuisine, Rushichi Bhaji, which is festive in nature first, and then

[TAG74] Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant

[TAG75] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG76] Grocery shopping, fresh produce, supplements, appliances, and more! What are some great products to nurture and grow a healthy gut microbiome and body for you

[TAG77] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG78] #Dermatologist #DrDray #Whatieatinaday Vegan Hey guys! You asked for more "what i eat in a day" videos from me! Today is a what i eat in a busy work day.

[TAG79] Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

[TAG80] Brighten your day with this chipotle salsa recipe! Make it for an afternoon snack with tortilla chips, or serve it alongside your favorite Mexican recipes.

[TAG81] This is a whole-food, plant-based recipe without oil, that's simple to make and sure to please any picky eater. RECIPE BELOW To order any of my vegan diet

[TAG82] Ganesh Chaturthi Recipes | 135 Vinayaka Chaturthi Recipes 2023I have many childhood memories associated with the festival of Ganesh Chaturthi, which is the

[TAG83] Rava Laddu Recipe | Suji Ke LadduLove laddu? Here’s the Rava Laddu Recipe that’s going to get you addicted to it, as soon as you bite into it! Also known as

[TAG84] Join Maya Acosta in this special episode as she interviews Stephanie & Justin Williams, pod leaders passionate about plant-based living. Discover the

[TAG85] This warm spiced and clumpy apple cinnamon granola is slow-baked with maple syrup, coconut oil, almond butter, pecans & crunchy apple chips.The post Clumpy

[TAG86] ...

[TAG87] In my book, this chilaquiles recipe is the ULTIMATE Sunday brunch. Sorry pancakes, waffles, and French toast—after years of living in Austin, I wake up

[TAG88] Apple pancakes: two words that evoke memories of home and comforting aromas. Imagine pieces of caramelized apples dressed over warm fluffy pancakes, ready to

[TAG89] This video talks about 5 Top Plant Based Protein Resources. A common mistaken concept about going plant based diet is 'I will be lack of protein because

[TAG90] Ready in 45 minutes, this sweet and spicy maple tofu cooks on the stovetop alongside some fragrant golden garlic rice and steamed broccolini.The post Spicy

[TAG91] Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental

[TAG92] Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So,

[TAG93] Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

[TAG94] In this bonus episode, Meryl Fury, the founder of Plant-Based Nutrition Movement, a nonprofit organization, talks about her dedication to improving children's

[TAG95] Plant-based dosa hotspot, Dosa Factory, is churning out huge portions of their dosas and they have a lot of competition in the neighborhood! On Mondays, they

[TAG96] Skip the sour cream—this cilantro lime crema is the BEST way to add a burst of tangy flavor to tacos, burritos, nachos, and more. I love it because it’s more

[TAG97] "Is it possible to get enough protein on a vegan diet?" and other common questions that people have about going vegan! This video was filmed before

[TAG98] Thursday shenanigans with @blackveganman It was nice to meet my boy in person, while he was in the Bay at @bluenileoak! #blackveganman #veganmen

[TAG99] My chocolate sweet potato smoothie is vegan, perfect for breakfast and contains no banana! Nourishing and wholesome, but tastes like dessert!The post Chocolate

[TAG100] One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here

[TAG101] Macaroni Recipe (Indian Style Macaroni Pasta)This mouth-watering fusion Indian-style Macaroni recipe will leave you wanting more! It is filled with flavor and

[TAG102] Butternut squash and basil together is such a tasty combination—truly a match made in flavour...The post Baked Pearl Couscous & Butternut Squash with Basil

[TAG103] Sun-kissed tomatoes and a crusty baguette pair up for some magic in this simple Panzanella Salad. It's quick, easy, and packed with Italian inspired flavor -

[TAG104] September is when summer and fall produce collide at the farmers’ market. It’s the best of both worlds, which is why this list is a long one.…The post Labor

[TAG105] Banana Milkshake Recipe | Wholesome Banana ShakeThis Banana Milkshake recipe includes sweet bananas and coconut milk for a rich and creamy consistency that

[TAG106] This luscious peach crisp recipe is full of warm, gooey, lightly cinnamon-y summer peaches. It’s finished with a crisp-but-tender oat and almond topping. Add a

[TAG107] Whether you’re considering eating less meat or giving it up entirely.

[TAG108] Get ready to go bananas over this banana pound cake! It’s perfectly moist, rich and buttery, and ready in under an hour. Yum! If you're anything like me,

[TAG109] Craving a warm cinnamon roll, but don't have hours to spend in the kitchen? Enter this Vegan Cinnamon Roll in a Mug. You can whip up a warm, gooey cinnamon bun

[TAG110] Say hello to your new summer obsession: Lemon Blueberry Cheesecake Bars! Tart, fresh lemon paired with sweet, juicy blueberries- all wrapped up in a creamy

[TAG111] Bookmark this simple pasta dish with peas and pesto! It is perfect for busy weeknights and you’ll be glad to have it. I’m so glad to have…The post Gaby’s Pasta

[TAG112] This month, farmers’ markets are exploding with goodness. Fortunately, much of the produce growing now doesn’t need much cooking, if at all. Now’s the time to

[TAG113] Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

[TAG114] Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

[TAG115] Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with

[TAG116] These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

[TAG117] If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

[TAG118] Hint: Your energy levels, gut microbiome, and environmental impact all win big.