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Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.

We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.

Frequently Asked Questions

Is it OK to eat too much meat if you are on a plant-based lifestyle?

A plant-based diet does not allow for any meat. This lifestyle prohibits the consumption of any animal products, such as meat, poultry, fish and other animals. Many vegan substitutes offer the same flavor without using animal products. Tofu, seitan and tempeh (fermented beans), are all examples of soy-based meats that can mimic the traditional taste of meat. Vegetarian hamburgers made with black beans or quinoa taste just like beef burgers. Vegan alternatives include tofu mayo, coconut bacon strips and eggplant bacon bits. Vegetarian hot dogs can also be made using seasoned textured soyprotein. These options are great for people looking to transition to a plant-based diet that is flavorful and protein-packed without including any animal products.

Can I eat chicken if I follow a plant-based diet

A plant-based diet does not allow you to eat chicken. A plant-based diet prohibits the consumption of all animal products, such as poultry and fish. However, several vegan alternatives to traditionally meat-centric dishes offer the same flavor and texture without animal products. You can get the same flavor from soy-based proteins like seitan (wheat bread gluten), tempeh and mock duck made out of mushrooms. Vegetarian burgers made of black beans, quinoa and other legumes can be very similar to traditional beef burgers. Coconut bacon strips, eggplant bacon bits or tofu mighto; veggie hot dog made with seasoned and textured soy proteins; and faux poultry strips from wheat gluten are other tasty options.

Can you build muscle on a plant-based diet?

Yes, it is possible for a plant-based lifestyle to build muscle. It is possible to build muscle on a vegetarian diet. However, the type of foods one consumes plays the biggest role in muscle strength and size. Plant-based diets could include legumes, lentils, peas, doves, seitan and nuts. They may also include high-protein foods such a legume, peas, beans, lentils, and peas. A well-balanced plant-based diet, when combined with regular exercise and proper vitamin and mineral supplementation, can help you achieve your fitness goals and promote better overall health. It is important to prioritize whole food sources over processed foods that are full of harmful additives or preservatives. It is crucial to get enough protein every day for steady gains. You can incorporate foods like flaxseed oil, quinoa and nut butter into your daily meals. A nutritionist that specializes in plant-based nutritional can help you gain muscle mass, or to maintain your current body and health.

How can you substitute meat for a plant-based lifestyle?

Replacing meat in a plant-based diet can be done through inventive vegan substitutes. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made from black beans and quinoa can also be as good as beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. Recipes can also be modified to rely on vegetables, grains, nuts, beans, seeds, vegetables, and fruits as sources of nutrients and flavor. There are many other ways to enjoy plant based meals, including roasting, baking, and steaming.

What are the benefits of a plant-based diet?

A plant-based diet has many health benefits including better digestion, improved heart health, increased energy, decreased stress hormones and potential environmental protection. Plant-based proteins include beans, legumes and whole grains. They also contain lower levels of saturated and fiber than animal protein. Plant-based diets are rich in vitamins, minerals and antioxidants. This can protect cells from inflammation and oxidative damages that can lead to chronic diseases such as cancer and heart disease. It is possible to increase fiber intake by eating more fruits and vegetables. This helps promote digestive health and gut bacteria. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. As an alternative to factory farming, it is becoming more popular to eat less animal protein.

Statistics

• Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

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• Weight Loss


• Plant-Based Diets and Omega-3 Fatty acids

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• Diabetes

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• PubMed: Type 2 diabetes: How beta-cell function is affected over time - Long-term Model


• A Plant-Based Dietary Intervention Improves Beta-Cell Function and Insulin Resistance in Overweight Adults: A 16-Week Randomized Clinical Trial - PubMed

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• What is a plant diet? Should you try it? - Harvard Health

How To

How to cook delicious, nutritious plant-based recipes?

You can cook plant-based meals that taste delicious and filling with the right ingredients and creative recipes. To start, one should opt for fresh produce and other quality ingredients; aim to create a grocery list based on the recipes one intends to make (shopping at farmers' markets and health food stores can be helpful). Make sure you have the proper storage equipment so that your food can stay fresh.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. Each meal should contain a balanced amount of fiber, protein, and healthy fats. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.

Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Plant-based meals can be transformed from bland to delicious by using whole foods, rather than processed substitutes. For example, you can make beans instead faux "meats" or roast butternut squash in place of french fries. If all else fails you can mix leftovers from earlier in week to create something new.

By utilizing these tips, individuals can enjoy a delicious plant-based diet without sacrificing flavor or fullness - so go forth and get cooking!

Resources:

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