Healthy Meals We Eat When We're Busy! (QUICK & EASY)

Whether it’s a story about your experiences managing weight loss on paleo or keto diets, intermittent fasting, or just tips on eating healthier in general - we want to hear it.

We strongly believe knowledge should be shared; not hoarded for personal gain. So please email us your stories and recipes at [email protected] and help us spread the word about how anyone can achieve optimal health and wellness through proper nutrition.

Frequently Asked Questions

Can I eat chicken if I follow a plant-based diet

You cannot eat chicken if you follow a plant-based lifestyle. Plant-based diets eliminate all animal products including poultry, fish, meat, and fish. There are many vegan alternatives to meat-centric dishes that offer the same taste and texture, but they don't use animal products. For example, soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the flavor of traditional meats. Vegetarian burgers made of black beans, quinoa and other legumes can be very similar to traditional beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips and eggplant bacon bits, tofu Mayo, veggie hot dogs made of seasoned textured soybean protein, and faux chicken strips using wheat gluten.

Can you make muscle using a plant based diet?

Yes, it is possible build muscle by eating a plant-based food. It is possible to build muscle on a vegetarian diet. However, the type of foods one consumes plays the biggest role in muscle strength and size. Plant-based diets could include legumes, lentils, peas, doves, seitan and nuts. They may also include high-protein foods such a legume, peas, beans, lentils, and peas. A properly balanced, plant-based diet will help you reach your fitness goals. It can also be combined with regular exercise and proper nutrition. Whole food sources should be emphasized over processed products, often full of unhealthy additives or preservatives. Getting adequate amounts of protein daily is essential for consistent gains, so incorporate foods like quinoa, flaxseed oil, nut butter, etc., into your daily meal plan. A nutritionist that specializes in plant-based nutritional can help you gain muscle mass, or to maintain your current body and health.

What are some of the most common plant-based food?

Because of its potential health and environmental advantages, a plant-based diet is on the rise. Common plant-based foods include those that are derived from fruits, vegetables, legumes and nuts. These foods contain essential vitamins, minerals and antioxidants. A variety of beans and pulses are good sources for plant-based protein. These include chickpeas (or lentils), beans, chickpeas (or kidney beans), lower-fat soya products like tempeh and edamame, and higher-fat nuts like almonds. Flaxseed oil, olive, avocado and other healthy fats are just a few of the plant-based options. There are many ready-to eat meals that can be purchased, which can help to reduce your grocery bill. Depending on the amount of food you purchase, a plant-based diet can be cheaper than others.

How Can a Plant-Based Diet Boost Your Health?

A plant-based lifestyle can offer many health benefits. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based foods are rich in vitamins and minerals as well as antioxidants and other beneficial compounds. They can also help prevent inflammation and oxidative harm. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. Research suggests that a plant-based diet can reduce the symptoms of common mental health conditions such as anxiety and depression. Long-term satisfaction can be achieved by consuming a mixture of plant-based proteins as well as healthy fats like avocados and nuts.

Are there any celebrity or athlete advocates of a plant-based diet?

Yes, there are many celebrity and athlete advocates of a plant-based diet. This includes Kyrie Irving, a NBA player, and Lewis Hamilton, Formula 1 World Champion. Also, Natalie Portman, Meghan Trainor, and Kenneth Farrow, the NFL's running back. Each has embraced the vegetarian/vegan lifestyle for their reasons and achieved impressive results as an athlete or in their artistic endeavours. Actress Alicia Silverstone even wrote a book titled Kind Diet, about her experiences with veganism. Professional tennis player Novak Djokovic has credited his career successes to his unconventional habit of eating primarily organic vegan foods during competitions; his stats have drastically improved since he adopted this regimen. The significant characteristics that all four professional athletes have identified include a greater energy level, faster healing from injuries, and improved health and wellbeing. These success stories show that plant-based diets can help you achieve better athleticism.

Statistics

• According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

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• ScienceDirect - Plant-Based Diets For Personal, Planetary, and Population Health

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• PubMed: The long-term effects of diabetes on beta-cell function


• A Plant-Based Dietary Intervention Improves Beta-Cell Function and Insulin Resistance in Overweight Adults: A 16-Week Randomized Clinical Trial - PubMed

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• How common are vitamin B-12 deficiencies?

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• Diabetes

How To

How to navigate social situations while on a plant-based diet?

Transitioning to a plant-based diet inevitably requires navigating social situations, such as eating out with friends and family. You can be sure to maintain your chosen diet while enjoying delicious meals. Verify the restaurant's vegan policies before you go.

If the venue of choice is suitable for vegans, kick-off conversation with friends and family about your preferred food items; this will minimize ordering mistakes at the restaurant eliminating awkward explanations or misunderstandings about your dietary restrictions. Have faith in the chef by trusting their judgment when crafting vegan dishes; chat with them if necessary so that they can better understand how to accommodate your needs best.

Make sure you are stocked up on healthy snacks and beverages that don't contain animal products before attending events. Your non-vegan relatives will soon be able to adopt a vegan diet. It is important to recognize the small gestures they make regarding a plant-based diet.

Even though it can seem daunting at first, it's possible to make friends and maintain a vegan lifestyle. You will eventually get used to it. Every effort you put into gradual improvement results in small steps.

Resources:

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