Orange Creamsicle Popsicles will be your go-to recipe for the summer. These popsicles are made with natural sugars and fresh fruit juice. They are also dairy-free, vegan, and contain no dairy. This one is sure to please the whole family!
Chris and I decided to create a simple popsicle recipe that you can enjoy all summer. We used ingredients that are easy to find. Chris loved the orange creamsicles as a child. After some testing, we have developed the perfect summer treat that will keep you cool during the hottest days.
Orange Creamsicle Chia pudding is a great alternative to the orange creamsicle popsicle.
Ingredients you'll need
CashewsMost popsicle orange creamsicle recipes use ingredients such as heavy whipping cream and greek or vanilla yogurt. Cashews were the best option because these ingredients weren't vegan. This is the perfect creamy base that has a neutral taste and makes this popsicles healthier.
WaterYou may use water or plant-based unsweetened milk such as almond milk to make a creamy frozen treat.
Maple Syrup:Instead of granulated sweeteners, we chose maple syrup to make these popsicles sugar-free. You can use agave or another liquid sweetener if needed.
Vanilla Extract:A little vanilla extract adds sweetness and flavor to these popsicles, making them taste like vanilla ice-cream!
Turmeric and orange zest:These are optional ingredients, but they add color and flavor to the dish.
Salt Optional, but we recommend adding a pinch of salt in desserts to balance out the sweetness.
Needed Equipment
Small pot
High-speed blender
Popsicle mold
Orange Creamsicle Popsicles: How to make them?
Bring the water to a rolling boil and then add the raw cashews. After the water has boiled, remove it from the heat. Add the cashews. Allow cashews soaking for 20-30 minutes. Drain the cashews once they are soft and throw away the soaking water.
Blend the ingredients for the popsicle. Add the cashews drained, orange juice, maple syrup and vanilla to a high speed blender. Blend for about 1 minute until smooth.
Evenly distribute the mixture between 10 popsicle moulds. Distribute the mixture evenly between 10 popsicle moulds. Tap the molds on the counter to remove air bubbles.
Freeze. Freeze.
Remove the popsicles. Submerge your popsicle mould in warm water for 30-40 seconds or until the popsicles can be gently wriggled out.
Enjoy. Enjoy.
How to Freeze Popsicles without a Popsicle Mould
Don't worry if you don't own a popsicle mould! Make homemade popsicles with items that you already have in the kitchen. Here are our two favorite, easy ways to make ice pops.
Paper Cups:Divide orange creamsicle between small paper cup like Dixie cups, until 3/4 full. Cover each cup in foil and insert a wooden stick into the foil. Place the cups in a baking tray, and then place them in the freezer overnight. Remove the foil and peel off the paper cup the next morning.
Silicone Muffin Tin:Place silicone muffin tin onto a baking sheet. Divide the orange creamsicle between silicone muffin cups, filling them about 3/4 full. Cover the muffin tin in foil and insert a wooden stick into each cup. Then, freeze overnight. Remove the foil and peel off the silicone mold from the popsicles. Enjoy!
Storage Instructions
We recommend that you remove all the leftovers from the mold after they have frozen. Store them in the freezer, in an airtight bag or freezer container. Place a piece parchment paper in between each popsicle to prevent them from sticking.
Freeze up to three months.
Top Tips
Before freezing, taste the mixture! You may need to adjust the sweetness of your orange juice to your taste, depending on your preference. Taste the mixture and adjust flavors according to your taste.
Use fresh ingredients. Freshly squeezed oranges juice tastes very different than pre-bottled orange juice or orange juice concentrate. To get the best orange flavor, juice only fresh oranges.
Other Vegan Desserts that You Might Enjoy:
Use the grill to cook the peaches instead of using the oven during hot summer days.
Vegan Corn Almond Ice Cream is another homemade ice-cream that's sugar-free.
Learn how to make ice cream sandwiches using our favorite hack!
Vegan Apple Pie Ice cream - low-fat, raw ice-cream made from plants.
Mint Ice Cream is a healthy ice cream that can be eaten for breakfast.
If you recreate one of our recipes please tag us @sweetsimplevegan or @consciouschris on Instagram with the hashtag #sweetsimplevegan. We love seeing your photos!
Make the perfect orange creamsicle with only 5 ingredients!
Ingredients
14 cup orange (we recommend fresh!) juice
1 cup cashews, soaked
1 cup plain unsweetened almond milk or water
1/4 cup maple syrup
1 teaspoon Vanilla Extract
Optional: Add 1 teaspoon of orange zest to the recipe for an extra orange flavor
Optional: Add 1 teaspoon of ground turmeric for additional color
Optional: 1/4 teaspoon of salt
Instructions
Bring a small pan of water to the boil. Remove the pot from the heat once it has boiled and add the cashews. Allow the cashews a soak for 20-30 minutes. Drain the cashews.
Blend all the ingredients together in a high-speed blender for about 1 minute.
Distribute the mixture evenly into 10 popsicle moulds. Tap the molds on the counter several times to get rid of any air bubbles. Place the popsicles in the freezer to solidify, ideally over night.
Submerge the mold in warm water (not hot water) for 30-40 seconds. (Longer time if needed depending on how warm the water is). To prevent the popsicles from breaking, gently wiggle them out of the mold.
Notes
This popsicle mould is highly recommended! Popsicles are much easier to remove from silicone molds.
Disclaimer: The nutrition information displayed is an estimation provided by an online tool. This information is not intended to replace professional advice. This page may include affiliate links. Affiliate links simply mean that we receive a commission when you buy through these links. Your price will remain the same. Sweet Simple Vegan appreciates your support!
Sweet Simple Vegan published the first article Healthy Orange Creamsicle Popsicles.
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Our goal is to empower our community to embrace their bodies, their diets and life decisions with confidence, grace and integrity. We provide knowledge on nutrition trends ranging from paleo and keto diets to mindful meditation, intermittent fasting, and weight loss. Through education, inspiration and empowerment, our mission is to revolutionize the way people think about healthy eating.
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Frequently Asked Questions
Is it necessary to take supplements on a plant-based diet?
A well-balanced, plant-based diet can provide all of the nutrients necessary for good health. However, it is best to supplement certain micronutrients in order to compensate for any deficiencies. Vitamin B12, which is important for cognitive and nervous system health, is typically only found in animals. Supplemental forms of this vitamin might be helpful to vegetarians and vegans. Insufficient iron and zinc can be found in many plant-based foods, which are crucial for healthy metabolism, red cells production, tissue repair, and tissue growth. Omega 3 fatty acids also play an essential role in normal body processes, such as controlling inflammation and proper brain function. Because of their biochemical properties, most plant-based food sources don't contain omega-3s. Supplementation may be able to maintain a delicate balance for this vital nutrient. Calcium is essential for strong bones. However, it can be found in small amounts through foods like broccoli and kale. If you are struggling to meet your daily calcium needs from food, you might consider supplementation. Before you start taking any new supplements, it is a good idea to double-check with your doctor.
Can a Plant-Based Diet Help You Lose Weight?
Yes, you can lose weight with a plant-based lifestyle. Eating a variety fruits and veggies, legumes, whole grains, nuts, seeds and other plant-based foods can help you feel full, without the need to consume extra calories or unhealthy fats. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research has shown that a plant-based diet can increase metabolism and reduce the risk of obesity. Incorporating healthy ingredients high in fiber and stopping the intake of unhealthy sugars, starches, white bread, and pasta can also further support weight loss while still providing important vitamins and minerals the body needs to stay healthy.
Can children follow a plant-based diet?
Plant-based diets are becoming increasingly popular among adults due to their numerous health benefits. Parents may be concerned about whether a plant-based diet can be safe for their children. A well-planned diet that meets all of their nutritional needs can be a safe option for children.
Children can grow and develop their bodies by eating plant-based foods. It is vital that children receive enough iron, calcium and vitamin D. Protein is essential for growth and development, and good plant-based protein sources include beans, lentils, tofu, and nuts. Fortified cereals, leafy greens, beans and leafy vegetables all contain iron. Fortified plant milk, calcium set tofu, leafy greens, and fortified plant milk all contain calcium, which is essential for strong bones. Vitamin D is essential for bone health. It can be obtained through fortified plant milk or sunlight exposure. Vitamin B12 is an essential vitamin for healthy nerves. It can be found only in animal products. Children who consume a plant-based meal may need to take a supplement with vitamin B12.
It is also important to ensure that children on a plant-based diet consume enough calories to meet their energy needs. It is important for parents to provide a variety whole foods such as fruits, vegetables (including whole grains), legumes, nuts, seeds, and legumes. To meet their energy requirements, children may need to eat less or eat more often.
To make sure your child's nutrition is adequate, parents should consult a registered or licensed dietitian. They can help you plan meals, provide nutritional advice, and determine the right portion size for your child.
It is possible for children to safely eat a plant-based diet, provided it meets their nutritional needs. Parents can offer their children a nutritious and healthy plant-based meal plan with the help of a registered dietitian and a qualified healthcare professional.
What amount of meat is acceptable on a plant-based diet.
No amount of meat is permissible on a plant-based diet. This lifestyle prohibits the consumption of any animal products, such as meat, poultry, fish and other animals. There are many vegan alternatives that can provide the same taste and texture as animal products. For example, soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the taste of traditional meat dishes. Vegetarian burgers made of black beans and/or quinoa can be as good as beef burgers. You can also make vegan burgers with eggplant bacon bits or coconut bacon strips; tofu mayo; vegetable hot dogs with seasoned texture soy protein; and faux chicken strips made from wheat gluten. These options are great for people looking to transition to a plant-based diet that is flavorful and protein-packed without including any animal products.
Statistics
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
How to make the transition from a plant-based diet easy without feeling overwhelmed
Although it can seem daunting to switch to a plant based diet, it is possible with the right preparation and education. Begin slowly, taking baby steps, and gradually incorporating the changes necessary to your diet. Opt for whole foods rather than processed substitutes, as they are generally healthier and more filling.
Planning and meal preparation requires dedication. Plan your meals ahead of time so you can plan and shop for the right ingredients and allocate enough time for each dish. It is a good idea to invest in kitchen appliances like multi-cookers, slow cookers, and multi-cookers. Batch cooking makes it easy to have multiple meals ready at once.
Finally, don't forget to keep experimenting with new flavors that you may enjoy. You can add variety to your vegan diet by trying different cuisines, such as Indian curries and Chinese tofu. You should create a grocery shopping list that is based upon recipes and not rely on impulse buying at the grocery stores. With the right ingredients to prepare, the transition will be smoother.
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Category: Dessert, Snack
Method: Blender
Cuisine: Vegan, Gluten-free
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