Hearts of Palm Pasta With Pesto

By Ashley Jean June 5, 2023 26 mins read 74 Views

The pesto-covered hearts of palm pasta is low in carbs but high on flavor! This is a quick and easy vegan recipe that can be made in less than 30 minutes.

Have you ever heard of heart of palm pasta? It was amazing to me, as someone who lives in tropical Jamaica that you can make pasta from palm trees. Even wilder? This recipe will show you that it is delicious!

What is Hearts of Palm Pasta (Palm Pasta with Hearts)?

Hearts of Palm pasta is made from the inner cores of palm trees. It contains very little calories and carbs, and a lot of fiber. This makes it an excellent alternative to wheat based pastas for those who are watching their carb intake, or following a gluten free diet. Many supermarkets carry these brands, but you can also order them online.

Hearts of palm pasta is a good alternative to zoodles if you like the idea but don't think zucchini can replace traditional pasta.

What does Hearts of Palm Noodles taste like?

The mild, slightly nutty taste of hearts of palm pasta complements any sauce, whether it's peanut sauce or marinara. Hearts of palm pasta has a mild, slightly nutty flavour that complements all kinds of sauces, from peanut sauce to marinara.

This recipe for hearts of palm pesto includes a bright, herbaceous pesto that really shines when combined with the subtle nuttiness in the pasta. Use this recipe as an entree, by adding vegetables and protein. Or use it as a side dish with low carbs.

Notes on Ingredients

Scroll down the recipe card for the ingredients quantities and the recipe instructions.

Angel hair Hearts Of Palm – Hearts of Palm pasta is made from palm tree cores rather than traditional pasta. It is only available in spaghetti, angel hair, linguine and lasagna sheets.
Genovese Basil- Genovese Basil is the traditional pesto choice.
Pine Nuts
Vegan Parmesan Cheese Use store-bought vegan Parmesan or make it yourself.
Garlic
Lime or Lemon Juice This will brighten the colour and flavour of pesto.
Coarse Salt
Olive Oil A high quality extra virgin olive oil will bring out the best of your hearts-of-palm pesto pasta.
Black Pepper

What is the best substitute for pine nuts in pesto?

Walnuts are the best alternative to pine nuts, although almonds or cashews will also work. Try substituting sunflower seeds or pepitas for a pesto that is nut-free.

How to make Hearts of Palm Pasta with Pesto

This heart of palm pesto is the perfect weeknight meal. It requires minimal preparation and cooking time.

Prepare the pesto. In a food processor or blender, combine the basil, pinenuts, vegan parmesan cheese, garlic, lemon, salt and black pepper. Process the mixture until it is smooth.
Cooking the pasta. Heat the remaining oil in a nonstick skillet over medium heat. Add the hearts-of-palm pasta to the skillet and coat with the oil. Continue to tossing and stirring for about a minute, or until the pasta has heated through.
Finish. Add the pesto to the pan after removing it from the heat. Serve with vegan Parmesan, fresh basil and additional vegan Parmesan.

Tips for Success

Here are some simple tips to ensure that your heart of palm pesto pasta is perfect.

Adjust pesto consistency. Add a few teaspoons of oil or water to thin the pesto if it is too thick.
Toast nuts. To add another layer of flavor, toast pine nuts before making pesto.
Use tongs. Tongs are the best tool to use to mix pasta with pesto, oil and other sauces. You can also use them to serve pasta once you're ready for a plate!

Variations

You can customize this recipe in so many ways. Here are a few ideas to get you going.

Use nutritional yeast instead of vegan parmesan.
Lemon zest can be added to pesto to give it a citrusy, bright flavour.
Instead of heating the pasta in a skillet, boil the pasta as directed on the package.
Replace the basil with spinach, parsley or arugula.
When you add the pesto to the pasta, toss in a half-dozen cherry tomatoes.

Serving Suggestions

Serve the pesto pasta with roasted vegetables or air-fried green beans. It can be paired with a protein such as Lemon Pepper Tofu. You can also enjoy a slice of Roasted Garlic bread, because you've reduced the amount of carbs in your main course.

How to store

Keep leftovers for up to four days in an airtight, food-safe container. Reheat leftovers in a microwave or a skillet on medium heat.

Can this recipe be frozen?

You can freeze hearts of palm pasta up to three months. It can be stored in an airtight bag or container and thawed in the fridge before being reheated according to the above instructions.

More Vegan Pasta Dinners

Creamy Garlic Mushrooms
Vegan Spaghetti with Meatballs
One Pot Alfredo Penne Pasta
Green Goddess Pasta

Enjoy, friends! Please take a picture and tag #jessicainthekitchen if you make this heart of palm pesto pasta! Please leave a comment and rate the recipe below! Thank you!

Hearts of Palm Pasta Pesto

This pasta recipe is low in carbs but high on flavor! This is a quick and easy vegan recipe that can be made in less than 30 minutes.

Main course

Cuisine Italian

Preparation Time 5 Minutes

Cook Time 10 Minutes

Total Time 15 Minutes

Servings 2

Calories 1403 Kcal

Author Jessica Hylton

Ingredients

1 Hearts of Palm Angel Hair pasta in a 12 ounce bag
2 1/2 Cups basil stemmed (50 grams)
1/3 cup Pine Nuts or walnuts (47 grams)
2 Tablespoons Vegan Parmesan Cheese + additional for topping 10 grams
3 Cloves Garlic 12 grams
1 Tablespoon Lemon Juice or lime juice (11 grams)
1/2 Teaspoon Coarse Salt 4 grams
1/3 Cup Olive Oil + 1/2 Teaspoon Olive Oil separated (76 grams)
1/2 Teaspoon Black Pepper 1 gram

Instructions

Add the basil leaves, pine nuts and vegan parmesan to a blender. Blend until smooth.
Add the remaining 1/2 teaspoon of olive oil to an non-stick pan on medium heat. Add the pasta hearts of palm once it has heated. Toss. Continue tossing the pasta and stirring it until it is heated (approximately one or two minutes).
Add the pesto to the pan and remove it from the heat. Stir and toss the pasta.
If desired, serve the pasta hot and top it with vegan parmesan and fresh basil. Keep leftovers for up to four days in an airtight food-safe container.

Nutrition

Carbohydrates: 100g

Jessica in the Kitchen published Hearts of Palm Pasta with Pesto first.

By: Jessica Hylton
Title: Hearts of Palm Pasta With Pesto
Sourced From: jessicainthekitchen.com/hearts-of-palm-pasta-with-pesto/
Published Date: Mon, 05 Jun 2023 05:00:00 +0000

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How To

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