This easy homemade spicy hummus recipe blends two cultures into one creamy, smooth dip. This classic Middle Eastern hummus recipe is combined with Korean red pepper paste (gochujang), for homemade hummus that's so delicious you won't want to ever buy store-bought again.
This Recipe is Great
Hummus is a condiment that can elevate any meal. Hummus is great as a topping, dip, dressing, and much more. It is a very popular, store-bought dip. But you'd be surprised at how simple it can be made right at home.
Many spicy hummus recipes call for hot sauce, peppers, or cayenne pepper. But you all know how much I love gochujang so I decided to give my delicious recipe an Asian twist.
To make your own spicy Hummus, all you need is 7 ingredients. Takes 15 minutes . You can serve it with homemade crackers or a crudite of Korean veggies as a sandwich spread. It's impossible to go wrong with this recipe!
Ingredient Notes
The ingredients for hummus are simple to find and can be made naturally vegan. This recipe can be made gluten-free by using my homemade gluten-free gochujang. Most store-bought options have gluten.
- Canned Chickpeas: Drain and rinse the chickpeas but keep the liquid in the can! It will be used in the recipe as a second step.
- Tahini - Tahini can be found in most grocery stores. You will often find it in the same aisle with peanut butter or in the aisle with international food.
- Lemon: Freshly squeezed lemon is best, but you can also use a bottle of lemon-juice in an emergency.
- Garlic: For the best flavor, you'll need fresh cloves of garlic.
- Gochujang is a Korean red pepper paste. This paste can be purchased at the grocery store or made at home.
- Olive oil: I used extra-virgin olive oil.
- Ice Cubes
- Salt
Garnish is optional
- Toasted sesame oils
- Scallions
- Watermelon radish
- Black sesame seeds
Step by step instructions
- Drain the chickpeas, and then reserve the chickpea brine or aquafaba.
- Add the garlic, lemon juice and 3-4 tbsp aquafaba to a food processor or blender. For about one minute, process. This will help break down the garlic, and whip up the tahini.
- Mix the chickpeas with the gochujang, and continue to process until they are mostly smooth. Afterwards, add olive oil and continue processing.
- Once the hummus is fully broken down, add ice cubes to it and continue processing until completely incorporated. This allows the hummus to gradually absorb moisture and air. As needed, you can alter the texture of the hummus by adding olive oil or cold water.
- Once you have achieved the desired texture, taste it and add salt if necessary. Blend until well combined.
- Transfer the hummus to a bowl. Use the back of a spoon and rotate the bowl with the other hand to distribute the pressure. You can then drizzle the oil in hummus by creating a groove. Add desired garnishes and serve.
Expert Tips
- For an easy appetizer, you can make hummus plain with gochujang.
- You can make hummus thinner by adding olive oil or cold water.
- To make thicker hummus you can add less water or olive oil to your food processor.
Serving Tips
- This spicy hummus can be served with crudite of Korean vegetables, including raw napa cabbage and carrots, as well as cucumbers, cucumbers, and spicy green peppers.
- It can be used as a spread for sandwiches, a pasta sauce or tossed into a salad.
- It can be served with crackers, pretzels or pita chips.
Storage Tips
- It can be stored in an airtight container in your refrigerator for up to one week.
- It can also be frozen in a freezer-safe container up to 3 months. Thaw thoroughly before serving, and then garnish as desired.
FAQs
Yes! Chickpeas are full of health benefits. They are rich in vitamins, minerals, fiber, and protein. Hummus makes a great, healthy snack when it's served with fresh vegetables.
You can substitute canned white beans for chickpeas if you have an allergy or don't like them.
These Vegan Dips...
Garlic Beet Hummus
Eggplant dip
Miso Sweet Potato Dip
Vegan Kale Artichoke Dip
Butternut Squash Dip
Miso White Bean Dip
Let me know what you think of this Spicy Hummus Recipe by leaving a comment below. Follow me on Instagram to see more delicious recipes
Homemade spicy hummus with Gochujang
Equipment
-
Food processor (or high-speed blender
Ingredients
Gochujang Hummus Ingredients
- 2 cans canned chickpeas 16oz
- 1 lemon juiced
- 1/4 cup tahini
- 1-2 cloves garlic
- 2-4 tbsp gochujang korean red pepper paste
- 2 tbsp olive oil extra virgin
- 4-5 ice cubes
- salt to taste
Garnish
- 1 tsp toasted sesame oil more to taste
- 1 scallion thinly sliced
- 1/2 watermelon radish thinly sliced
- 2 tsp black sesame seeds
Instructions
-
Drain the chickpeas, and then reserve the chickpea brine or aquafaba.
-
Add the garlic, lemon juice and 3-4 tbsp aquafaba to the food processor. For about one minute, process. This will help break down the garlic, and whip up the tahini.
-
Mix the chickpeas with the gochujang, and continue to process until they are mostly smooth. Afterwards, add olive oil and continue processing.
-
Once the hummus is fully broken down, add ice cubes to it and continue processing until completely incorporated. This allows the hummus to gradually absorb moisture and air. As needed, you can alter the texture of the hummus by adding olive oil or cold water.
-
Once you have achieved the desired texture, taste it and add salt if necessary. Blend until well combined.
-
Transfer the hummus to a bowl. Use the back of a spoon and rotate the bowl with the other hand. You can then drizzle in toasted sesame seed oil by creating a groove in the hummus. Add desired garnishes and serve.
Notes
Expert Tips
-
- For an easy appetizer, you can make a simple hummus recipe by adding gochujang to plain hummus.
-
- You can make hummus thinner by adding olive oil or cold water.
-
- To make thicker hummus you can add less water or olive oil to your food processor.
Serving Tips
-
- This spicy hummus can be served with crunchy Korean vegetables such as raw napa cabbage, carrots and cucumbers.
-
- It can be used as a spread for sandwiches, a pasta sauce or tossed into a salad.
-
- It can be served with crackers, pretzels or pita chips.
Storage Tips
-
- Remaining spicy hummus can be stored in an airtight container in your refrigerator. You can eat it within one week.
-
- It can also be frozen in a freezer-safe container up to 3 months. Thaw thoroughly before serving, and then garnish as desired.
The first Veggiekins Blog post was Homemade Spicy Hummus With Gochujang
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Frequently Asked Questions
How can you make the transition to a plant based diet?
Transitioning to a plant-based diet can be intimidating, but it can become an exciting lifestyle change with the proper knowledge and support. Some tips for transitioning to this type of diet include:
- For optimal macronutrients, vitamins and minerals, structure your meals around whole foods instead of processed foods.
- We are committed to creating delicious, healthy meals that appeal to everyone.
- You can create a support network such as family members, friends, and certified health professionals.
- Experiment with new recipes while enjoying healthy eating.
- Be mindful of your nutrient intake and change your habits gradually.
People can increase their chances to maintain a healthy lifestyle by gradually changing to a plant-based diet.
Can a plant-based diet be harmful?
A lot of people have found health benefits in adopting a plantbased diet. However it is possible to become sick if you don't manage your diet properly or consult a doctor. People who transition to a more plant-based lifestyle must be aware of the importance of proper vitamin intake such as iron, B12 and omega 3 fatty acids. Negative health effects can be caused by eating a poor diet that does not include replacements for these nutrients. Also, a vegan/plant-based diet could result in a reduction of important sources of protein such as eggs and dairy, which can affect muscle maintenance. People who follow a plant-based diet must adapt their diets to meet their nutritional needs.
Is there a limit to how much meat you can eat on a plantbased diet?
No amount of meat is permissible on a plant-based diet. This lifestyle does away with all animal products like meat, fish, chicken, and eggs. Many vegan substitutes can deliver the same flavor and texture with no animal products. Many soy-based proteins, such as seitan (wheat Gluten), tempeh(fermented soybeans), mock duck (made from mushrooms), and tofu (wheat gluten), can be used to mimic the flavors of traditional meat dishes. Vegetarian burgers made out of black beans or quinoa come close to the taste of beef burgers. You can also make vegan burgers with eggplant bacon bits or coconut bacon strips; tofu mayo; vegetable hot dogs with seasoned texture soy protein; and faux chicken strips made from wheat gluten. These options are great for people looking to transition to a plant-based diet that is flavorful and protein-packed without including any animal products.
Can I eat egg on a plant-based food diet?
Yes, eggs are not permitted on a plant based diet. This diet bans the consumption of all animal products such as meat, fish, poultry, eggs and other animal products. There are many vegan options for traditional egg-centric dishes that have the same flavor and texture as eggs, but they don't rely on animal products. Tofu scrambles and omelets are great breakfast options that have the same appearance and texture as eggs. They also provide plant-based protein. Chickpea flour and mashed banana can be used to replace eggs in baked goods. Aquafaba, which is the liquid in chickpea cans, can also be used as an alternative to eggs when making meringues and other desserts. Flaxseed meal and chia seeds can be used to replace one large egg in non-vegan recipes without compromising taste.
Statistics
- Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)
- In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
External Links
pcrm.org
academic.oup.com
doi.org
who.int
How To
How to prepare meals for a plant-based diet
Preparing plant-based meals ahead of time makes cooking easy and efficient. It takes planning and preparation but can help you save time and encourage healthier eating habits. It is easier to follow a plant-based diet by prepping meals ahead of time. The food will be ready for you when you are hungry. Additionally, it makes it easy to have more time for relaxation and exercise by not having a need to cook every day.
A key factor in successful plant-based meal preparation is to focus on variety and emphasize whole foods like vegetables, fruits, seeds, legumes, and nuts. You can get better nutrition by choosing different ingredients with different colors. For example, you could use spinach for greens, orange/red carrots for orange/reds, or brown rice to make complex carbohydrates. Every meal should have a balanced ratio of fiber and protein. It all depends on the individual's dietary needs.
To optimize meal prep efficiency, consider using a slow cooker or multi-cooker device; batch cooking various ingredients at once by freezing portions of cooked meals; pre-cut vegetables, so they're ready to add to recipes; portion out snacks ahead of time, or keep staples like canned beans and jarred sauces on hand for easy dinners after work.
Preparing meals for a plant-based diet is easy with a few simple steps. To get started, create a grocery list based on recipes you plan to make. To get fresh produce and other quality items, you should shop at local farmers' market or health food shops if possible. Next, you need to make sure that you allow enough time to prepare your food. These alternatives mean less effort and maximum savings. Proper storage equipment can also help food stay fresh until they are needed.
Plant-based meal prepping allows one to eat well regardless of how busy they are. Individuals will most likely reach their nutritional goals sooner than they think by eliminating the guesswork involved in healthy eating.
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