How to Make Vegan Creamed Corn

By Kirsten Maxwell March 21, 2023 25 mins read 90 Views

Vegan creamed corn tastes just as delicious as the original. For an easy side dish, sweet corn is simmered with a plant-based butter cream sauce.

Sometimes all you need is a simple side dish. Maybe you're making vegan meatloaf or vegan turkey roast. Maybe you are bringing a side dish to a holiday party or get-together. Whatever the reason, this vegan creamed popcorn recipe is the best choice for any occasion.

Creamed corn, a Southern side dish, is made with sweet corn kernels and a creamy sauce. Traditional creamed corn is made with lots and lots of dairy to make the rich cream sauce. But guess what? It doesn't even need it! Just a few plant-based substitutions and you're ready to go.

This side dish is super easy to make and one of the best ways to enjoy fresh corn. This vegan creamed corn has a natural sweetness that is great for pairing with savory main dishes.

Notes on Ingredients

Scroll down the recipe card for the ingredients and instructions.

Corn Fresh is the best, but you can also use frozen ears that have been thawed.
Vegan butter You can either buy it in a store or make your vegan butter.
Yellow onion
Salt
Black pepper
All purpose flour - This thickens the sauce.
Non-dairy Milk - Any unflavoured milk will work, but thicker is better!

Which Color Corn Is the Sweetest?

Yellow corn is the most sweet variety of corn, and it's perfect to make this vegan creamed popcorn recipe. When buying fresh corn, you want kernels that feel big and plump and tassels with moisture rather than dry.

How to make vegan creamed corn

The hardest part about creamed corn is actually getting the corn off of the cob. A corn zipper tool is a great help. If not, please follow the steps in the second step.

Cut the corn. Place one ear of corn into a large bowl. Cut the kernels off the cob using a sharp chef’s knife. To extract the pulp and juice, flip the knife upside down and use the non-blade side to scrape the cob. Continue with the other ears.

Sauté the onion. Combine the vegan butter with the onions in a saucepan set over medium heat. Stirring occasionally, cook for 7 minutes or until the onions become softened.

Mix the rest of the ingredients. Stir for about 1 minute. Season with salt and flour. Stir in the milk and corn.

Let the mixture simmer for a few minutes, then turn down the heat to medium-low. Let the corn cook for about 30 minutes, or until it reaches the desired softness. The sauce will thicken. Stir every 3-4 minutes to avoid sticking.

Tips to Success

These tips will ensure that your vegan creamed popcorn turns out perfectly!

Thaw frozen corn. Before you cut the ears, ensure that they have thawed thoroughly. You won't be capable of extracting all the corn juice if they are still frozen in their centre.
Mix often. To prevent creamed corn from sticking to your pan, stir it often.
Modifying the consistency. Once the corn has softened, you can add more milk or vegetable broth to thin the sauce until it is the right consistency.

Variations

You want to change things up? You can! Here are some suggestions:

To make this vegan creamed corn, replace all-purpose flour by a mix of gluten-free flours.
You can add one tablespoon of sugar to sweetened creamed corn when you add it to the milk and corn.
Fresh herbs such as rosemary or thyme can give your dish a boost of flavor.
Creamed corn can be given an Asian twist by substituting the onions with scallions. You can also use coconut milk as the liquid and add a splash of soy sauce. Finally, garnish the dish with toasted coconut.

How to store leftovers

You can store any leftover creamed corn in an airtight container in your refrigerator for up to four days. It can be heated on the stovetop, or in the microwave.

Can this recipe be frozen?

This recipe can be frozen. Put the vegan creamed popcorn in a zip-top bag. It can be laid flat for up to six months. Before reheating, let it cool in a bowl of warm or overnight in the fridge.

Have fun, friends! Please tag #jessicainthekitchen in your photo of this vegan creamed popcorn recipe on Instagram. If you leave a comment and rate the recipe, we'd love it! We appreciate your kind words!

Vegan Creamed Corn

Vegan creamed corn tastes just as delicious as the original. For an easy side dish, sweet corn is simmered with a plant-based butter cream sauce.

Course Side Dish

Cuisine American

Prep time 10 minutes

Cook Time 40 Minutes

Total time HTML5_ HTML6_ HTML7_ HTML8_ HTML9_ HTML10_ HTML5_ HTML5_ HTML6_ HTML7_ HTML8_

Servings 6 HTML4_ HTML5_ HTML5_ HTML6_ HTML5_

Calories 169 Kcal

Author Jessica Hylton

Ingredients

6 corn ears fresh ears or frozen ears 1068g
1/4 cup vegan butter 57 grams
1/2 cup yellow onion diced 68 grams
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons all-purpose flour 19 grams
1 1/4 cup non-dairy milk

Instructions

One ear of corn should be placed in a large bowl. Cut the corn kernels off the cob using a sharp knife. To extract the pulp and juice, flip the knife upside down and rub the cob with the non-blade edge.
Continue with the remaining 6 ears of corn, and then set aside.
Place vegan butter and onion in a saucepan over medium heat. Stirring occasionally, cook for 7 minutes until the onions become softened.
Add the flour, salt, and pepper. Cook for another minute, stirring continuously.
Mix the milk and corn. Stir well.
Bring to a boil, then reduce heat down to medium-low. To prevent corn from sticking, cook for 30 minutes.

Notes

Use frozen ears of corn before you cut.
Otherwise, you won't have the pulp to separate from the cob.
To make it gluten-free, replace all-purpose flour with a 1-1 gluten-free flour blend.
You can add 1 tablespoon sugar to sweetened creamed corn when you add it to the milk and corn.

Storage:
Remaining creamed corn can be stored in an airtight container in a refrigerator for up to four days. To freeze, place cooled creamed corn in a freezer safe ziploc bag. Spread flat and freeze for up 6 months. Let cool in a bowl or overnight in the fridge before thawing. Reheat the mixture before serving.

Nutrition

Carbohydrates: 22g

Jessica in the Kitchen published the article How to Make Vegan Creamed Corn.

Welcome to Paleovsketo.com, your trusted source for up-to-date knowledge on lifestyle nutrition! From paleo to keto, plant-based and mediteranian diets to intermittent fasting and weight loss - we’re here to help you feel and look your best with science-backed strategies.

We invite you to join us in our mission of healthier living through education, inspiration and empowerment. Together we can revolutionize the way people think about healthy eating by sharing our stories, passions, recipes and tips with one another. We believe everyone should act like they are a part of the universe with confidence, grace and integrity - that’s why all contributions are welcome! Join us on this journey as we unlock the secrets of leading a healthier lifestyle - email us at [email protected] today!

Frequently Asked Questions

Are plant-based diets generally more expensive than other kinds of diets.

Plant-based diets don't necessarily have to be more expensive than others. You can eat a balanced plant-based diet with minimal expense, depending on what type of food you eat. Grain, beans and eggs, as well as nuts and vegetables such potatoes, can be affordable and provide a good source of protein for a low cost. With proper meal planning, you can save money by purchasing in bulk or using sales to reduce food expenses. You don't have to buy individual ingredients. There are many ready-to eat meals made from plant-based foods that will help you reduce your grocery bill.

How much meat can you eat on a plant based diet?

A plant-based diet does not allow for any meat. This lifestyle does away with all animal products like meat, fish, chicken, and eggs. Many vegan substitutes offer the same flavor without using animal products. For example, soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the taste of traditional meat dishes. Vegetarian burgers made out of black beans or quinoa come close to the taste of beef burgers. Other tasty vegan alternatives include coconut bacon strips or eggplant bacon bits; tofu mayo; veggie hot dogs made with seasoned textured soy protein; and faux chicken strips from wheat gluten. These options are ideal for anyone looking to change to a plant based diet.

Can I Eat Meat on A Plant-Based Diet?

Plant-based diets do not allow you to eat meat, fish, or poultry. However, certain foods can still be made from plant-based ingredients. A few people following a plant based diet may still eat milk and eggs. People who want to switch to a plant-based diet with more flavor and protein can find many options. Plant-based diets are primarily based on fresh fruits and veggies, legumes like beans and lentils as well as nuts and seeds such as oatmeal, quinoa, and soy products. They also include fortified foods such as non-dairy almond milk or coconut milk.

In addition to restaurants specializing in vegan food or offering vegan menu items (like certain fast food chains), it's possible to find vegan products in most grocery stores. Soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can all mimic the flavor and texture of traditional meat dishes. There is an ever-growing selection of vegetarian burgers made out of black beans or quinoa that come pretty close to the taste of beef burgers.

Moreover, many plant-based alternatives exist for people who want more than just meal replacements for their carnivorous favorites. You can substitute vegan ingredients such as coconut bacon strips and eggplant bacon bits; tofu Mayo; veggie hotdogs with seasoned, textured soy protein; or faux chicken strips using wheat gluten. Furthermore, while some processed forms of fermented fungi, like mushrooms, taste like something similar to steak or pork when cooked properly, they can have similar sensory properties as meat but with significantly less environmental impact due to their far lower water use when compared with livestock production. Ultimately, meat that one might once would have eaten could be safely replaced with these alternatives, making transitioning into a plant-based diet more manageable.

How can a Plant-Based Diet help boost your Health?

A plant-based diet has many health benefits. Eating more plant-based foods and fewer animal products has been linked to a lower risk of developing chronic diseases such as heart disease, diabetes, stroke, and certain types of cancer. Plant-based diets contain vitamins, minerals, antioxidants, and other beneficial compounds that can help protect against inflammation and oxidative damage. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Plant-based meal options are often low in saturated oils, which can increase blood cholesterol. A number of studies have found that plant-based diets can reduce the symptoms of anxiety and depression. The combination of plant proteins and healthy fats from nuts or avocados can increase long-term satisfaction between meals.

Are there any athletes or celebrities who advocate a plant-based lifestyle?

Yes, celebrities and athletes are big supporters of a plant based diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each of these people have chosen the vegetarian/vegan lifestyle to suit their goals and achieved remarkable results in their athletic endeavors or artistic endeavors. Actress Alicia Silverstone has even written a book on her experiences with the vegan lifestyle called Kind Diet. Novak Djokovic, professional tennis player has credited his successes to his unconventional eating habits of eating mostly organic and vegan foods during competitions. His stats are significantly better since he started this routine. The four professional athletes all point out some notable qualities such as increased energy, quicker recovery from injuries and better overall health and well-being. Plant-based diets are a powerful tool to improve athleticism, as demonstrated by the success stories.

Is it possible to build muscle using a plant-based diet.

Yes, you can build muscle with a plant-based diet. It is possible to build muscle on a vegetarian diet. However, the type of foods one consumes plays the biggest role in muscle strength and size. Plant-based diets can include legumes (beans/lunch/peas), doves/sintan, nuts, nutritional yeast and tofu. A properly balanced, plant-based diet will help you reach your fitness goals. It can also be combined with regular exercise and proper nutrition. Whole food sources should be emphasized over processed products, often full of unhealthy additives or preservatives. In order to achieve consistent gains, adequate protein intake is vital. For this reason, include foods like quinoa and flaxseed butter in your daily meal plan. A nutritionist who specializes on plant-based nutrition can be a great resource, no matter what your goal is.

Can you get enough protein on a plant-based diet?

Yes, you can get enough nutrition from plant-based foods. The amino acids you need to build muscle, stay healthy, and maintain your health can be found in nuts, legumes and seeds as well as grains. Soy products such as tofu contain all 9 essential amino acids the body cannot make and must get from food. Also, vegetables such a spinach, broccoli and kale are rich in protein. They can be combined with legumes to provide the required amount of protein for adequate nutrition. Plant-based proteins have lower saturated fat than animal proteins. This is beneficial for maintaining long-term hunger between meals. Other essential nutrients can also be balanced by adding omega-3 fats to plant-based foods like flaxseeds or chia seeds and walnuts.

Statistics

In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

How To

How do you make plant-based meals that are both delicious and filling?

Plant-based recipes can be delicious and filling if you have the right ingredients, prepared well and creative recipe. It is important to start by purchasing fresh produce, and other quality ingredients. Also, it is important to create a grocery checklist based upon the recipes. To keep food fresh, you should also invest in the right storage equipment.

Next, focus on variety when meal prepping. This means that you should emphasize whole foods such as fruits, vegetables, seeds, legumes, and legumes. Also, try to get different colors of produce for better nutrition. A balanced combination of fiber, protein and healthy fats should be considered in each meal. Furthermore, utilize kitchen appliances such as slow cookers and multi-cookers for optimal efficiency - batch cooking simplifies preparing meals in advance.

While staying vegan, you can try new flavor combinations. For example, chili powder or cayenne pepper are great spices to add flavor and color to your dishes. Whole foods can transform bland plant-based meals into delicious, flavorful meals in minutes. You can use beans instead of "meats" and roasted butternut squash as an alternative to french fries. Finally, if all else fails, you can always make something new with leftovers from the previous week!

With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.