How to Order Vegan at Pizza Hut

This restaurant has stole my heart for ever. Growing up, I had such happy memories of going to Pizza Hut once a month with my mother, my grandmother, and sister. We would eat a lot of pepperoni, drink Pepsi from huge red cups, and (my favorite) eat a salad on small plates with spoonfuls and sunflower seeds.

My youngest son, when I was older and had my own family and loved Pizza Hut just as much as me, would always request Pizza Hut on his birthday. The dairy cheese and the pepperoni I was eating at that time were causing me to be ill and animals suffering.

Back then, I didn't think to ask how to order vegan pizza at Pizza Hut. But now, I'm on an adventure to satisfy my plant-based cravings for pizza! They don't yet have vegan cheese, but you can still load your pizza up with delicious crust, sauces and as many veggies as you want.

Quick Vegan Pizza Ordering Tips

How to order vegan pizza at Pizza Hut:

• Select a crust for your pizza (see below vegan options)
• Select a sauce
• If you live in the UK you can ask for dairy-free or "no cheese".
• Pick your favorite veggie toppings
• Consider a dipping sauce
• Add fries, breadsticks without parmesan and seasonings, cinnamon sticks with no icing or fried apple pie.

This guide should help you order vegan pizza at Pizza Hut.

Pizza Hut Vegan Options

Vegan Pizza Crusts

Pizza Hut's crusts are mostly vegan-friendly. You'll only want to avoid the stuffed crust if you aren't in the UK. All other items are fair game.

• Hand Tossed
• Original Pan
• Thin & Crispy
• Rectangular Crust

Vegan Crust Flavor

Butter Blend is vegan by accident! Other options are limited in this category:

• No Crust Flavor
• Buttery Blend (not Garlic Buttery Blend, as that one contains dairy).

Vegan Pizza Sauces

You have several options when it comes to the sauce. Choose from classic, buffalo or bean sauce. Bean sauce for taco pizza is vegan. The pizza itself is not.

• Marinara
• Buffalo
• Bean (regional)

Vegan Vegetable Toppings

No vegetable is off limits! Vegetables are a great addition to your pizza.

• Banana Peppers
• Garlic, chopped
• Green Bell Pepper
• Green Chili Peppers
• Jalapeno Peppers
• Lettuce
• Mushrooms
• Olives (green and black).
• Red Onions
• Roasted Spinach
• Roma Tomatoes
• Saurkraut
• Sweet Pineapple

Vegan Sides

• Breadsticks without parmesan or seasonings
• Hashbrowns
• Lay's Potato Chips
• Wing Street Fries

Vegan Dips

• BBQ Drizzle
• Buffalo
• Lemon Pepper (regional)
• Spicy Asian (regional).
• Ketchup

Vegan Desserts

• Apple Pie (regional)
• Cinnamon sticks (without icing).

Vegan Beverages

• Aquafina Water
• Pepsi Fountain Drinks (both diet and regular)

Vegan Salad Dressings

• Light Italian
• Balsamic Viniagrette
• Sun Dried Tomato Basil

Note: You can add these dressings to your salad bar if you are dining in. They may also be available for take-out if requested.

NOT Vegan at Pizza Hut

If you want to avoid cheese, don't order any of the following: Flavored crusts, except for the Buttery Blend (which does not contain butter), desserts other than fried apple pie, cinnamon sticks, pasta dishes or garlic knots.

Add Your Own Toppings

Add your favorite toppings to your pizza! You can add your favorite toppings to the pizza you are taking home. Here are some ideas:

• If you want to make a pizza that is cheesy, then you will need your own cheese. Add vegan cheese shreds, or slices of Miyoko’s mozzarella to the pizza and bake it at home. The vegan cheese can be melted by broiling the pizza briefly.
• Pizza Hut offers a good selection of vegetables, but your favorite may not be on the list. You can also try grilled asparagus, sun-dried tomato or marinated artichoke heart.
• Baby greens and herbs are great for vitamins and minerals. If spinach isn't your thing, try sweet basil, spicy microgreens or curly kale.
• Add your favorite vegan meats. Vegan pepperoni, vegan sausages or even vegan bacon bits would be delicious!

FAQ's

Pizza Hut Vegan Ordering Tips

• Visit the Pizza Hut site before placing an order.
• When ordering Pizza Hut through a delivery company, be sure to specify your substitutions. Specially when it comes to cheese. You might want to consider ordering directly at Pizza Hut if you are worried about your order not being honored or seen by the Pizza Hut server.
• You can check the Nutritional Information Calculator as well as the Food Allergy & Sensitivity information to ensure that you're buying vegan-friendly items. Pizza Hut's products are constantly changing and updated.
• Pizza Hut does not offer vegan cheese at the time this article was written. To be vegan, you must order any pizza without cheese.
• Add a salad to your meal if you see it on the menu. You will feel fuller and more satisfied with the added fibers and plant power.

Help Create a More Compassionate Pizza Hut

Pizza Hut's Italian Sausage has been a success, and it is only a question of time until they also choose vegan cheese. Pizza Hut must step up their game to keep pace with the other big pizza chains. We can still contact managers at any of the locations by writing, calling, or emailing them.

Not only would Miyoko's vegan cheese be fantastic, but also a few sides other than fries. It would be great to have some other sides than fries. We would love to have a side salad, some plant-based dips or even a dessert.

What to order vegan at other fast food chains

• Papa Murphy's
• Dominos
• Dunkin' Donuts
• Papa John's

Are there any other vegan options that you can suggest? Have you discovered something incredible that we have missed? Share your vegan creations at Pizza Hut with us by using the hashtag #worldofvegan!

We are not affiliated with Pizza Hut and this article is neither sponsored nor sponsored. The foods listed above were vegan at the time this article was written. Please keep in mind that restaurants are constantly updating their menus, adding or removing items. Pizza Hut may have vegan items not listed on this page or new vegan items at Pizza Hut. Double-check.

How to Order Vegan Pizza at Pizza Hut first appeared on World of Vegan.

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Frequently Asked Questions

How Can a Plant-Based Diet Boost Your Health?

There are many health benefits to a plant-based diet. There is a link between eating more plant-based foods, and less animal products, and a lower risk of developing certain chronic diseases, such as stroke, heart disease, diabetes, stroke, or certain types of cancer. Plant-based foods are rich in vitamins and minerals as well as antioxidants and other beneficial compounds. They can also help prevent inflammation and oxidative harm. A high intake of fruits, vegetables and legumes has been proven to have many benefits. The dietary fiber helps feed the gut bacteria and improves digestion. Saturated fats in plant-based meal plans can be reduced, which could help to lower cholesterol levels. Studies show that a plant based diet may reduce anxiety and depression symptoms. A combination of plant-based protein and healthy fats such as nuts or avocados can help you feel fuller for longer periods between meals.

Is it hard to shift to a plant-based lifestyle?

You may find it intimidating to make the transition to a plantbased diet. You can make small adjustments to your diet to make it easier to transition to a plant-based lifestyle. Since each person's needs are unique, tailoring the transition to one's specific lifestyle is important. You can make the transition easier by focusing on whole foods over processed foods. This ensures that you are getting enough of essential vitamins and minerals as well as macronutrients. It's also a good idea to make meals that you enjoy eating and satisfy your dietary requirements.

The best way to help someone transition to a plant based lifestyle is to build a support network of friends, family members, and certified medical professionals. You can also try new recipes to add variety and excitement. There are many delicious vegan options available so no one will feel bored or deprived. It is important to slowly change while being mindful of your daily nutrient intake in order to make a plant-based transition.

Can a Plant-Based Diet Help You Lose Weight?

Yes, eating a plant based diet can help you lose weight. It is possible to get enough volume from eating a variety fruit and vegetable, legumes, fruits, nuts, seeds, and other protein-rich plants without adding any extra calories. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Additionally, research shows that following a plant-based diet may help boost metabolism and lower some risk factors for obesity, such as inflammation. Healthy ingredients rich in fiber can help you lose weight while providing essential vitamins and minerals your body requires.

Can I eat eggs while following a plant-based lifestyle?

A plant-based diet does not allow eggs. This diet completely eliminates any animal products like meat, poultry, fish, or eggs. There are many vegan options for traditional egg-centric dishes that have the same flavor and texture as eggs, but they don't rely on animal products. Tofu scrambles, omelets, and chickpea flour are excellent breakfast dishes that look and feel like eggs. However, they also contain plant-based proteins. You can use aquafaba (the liquid found inside a can chickpeas) to substitute eggs for vegan egg whites when making meringues. Flaxseed meal/chia seeds, or water substituted for one egg can help preserve non-vegan recipe without compromising the taste.

Statistics

• In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
• In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)

External Links

[TAG55]

• ScienceDirect - Plant-Based Diets For Personal, Planetary, and Population Health

[TAG57]

• Deteriorating beta-cell function in type 2 diabetes: a long-term model - PubMed


• A Plant-Based Dietary Intervention Improves Beta-Cell Function & Insulin Resistance in Adults Overweight: A 16-Week Randomized Clinical Test - PubMed

[TAG60]

• Weight Loss


• Omega-3 Fatty Acids and Plant-Based Diets

[TAG63]

• Effects of Plant-Based Diets on Weight Status: A Systematic Review - PMC


• For healthcare professionals, plant-based nutrition: Implementing diet as a primary mode of treatment and prevention of chronic diseases - PMC

How To

How do you meal prep for a plant-based diet

Plant-based meal prep makes it easy to prepare healthy and balanced vegan meals in advance. It takes planning and preparation but can help you save time and encourage healthier eating habits. Preparing plant-based meals ahead of time makes it easier for you to keep to your diet. You can have the food ready to go when you're hungry. Also, you can save time and make it easier to exercise or relax by not having the food prepared from scratch each day.

It is important to prioritize variety and focus on whole foods, such as fruits, vegetables and nuts. This will make it easier to prepare plant-based meals. You can get better nutrition by choosing different ingredients with different colors. For example, you could use spinach for greens, orange/red carrots for orange/reds, or brown rice to make complex carbohydrates. A balance of fiber, protein and some fats should be the aim with each meal, depending on the individual's needs.

For meal prep efficiency optimization, you can use a multi-cooker or slow-cooker to cook multiple ingredients at once. Pre-cut vegetables are also useful.

You can easily prepare meals for a plant diet by following these simple steps. Create a grocery plan based upon the recipes you intend to prepare. For fresh produce and quality ingredients, it is a good idea to shop at your local farmer's market or health food store if you can. It's also important to allow enough time for food preparation. This will save you both time and money. Food stays fresher longer if it's stored properly.

The best thing about plant-based meal preparation is that it allows one to eat healthy no matter how busy their life becomes. Individuals can achieve their nutritional goals by taking the guesswork away from healthy eating.

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