I Went Vegan for 30 Days. Health Results Shocked Me

By Ashley Jean March 19, 2023 13 mins read 4326505 Views

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I Went Vegan for 30 Days. Health Results Shocked Me

Frequently Asked Questions

Can I Eat Meat on a Plant-Based Diet?

While plant-based diets eliminate meat, fish, and poultry, they also allow for certain food items that contain limited animal products. Some people who follow a plant-based diet can still eat dairy and eggs, but only in moderation. There are many options for those who want to make the switch to a plant diet. Plant-based diets emphasize fresh fruits, vegetables, legumes (such as beans and lentils), nuts and seeds like oatmeal and quinoa as well as soy products and fortified food such as non-dairy coconut or almond milk.

You can find vegan products at most grocery stores, in addition to vegan restaurants that specialize in vegan food. Many soy-based meats, such as seitan (wheat Gluten), tempeh ("fermented soybeans"), and mock duck (made from mushrooms), can mimic traditional meat dishes' flavor and texture. You can get a vegetarian burger made from black beans and quinoa, which are very similar to beef burgers.

For those who are looking for more than just a replacement for their favorite carnivorous foods, there are many plant-based alternative options. Vegan substitutes include tofu mayo and coconut bacon strips; eggplant bacon bits or coconut bacon; vegetable hot dogs with seasoned texture soy protein; faux chicken strips made from wheat gluten; and veggie hot dog recipes. Furthermore, while some processed forms of fermented fungi, like mushrooms, taste like something similar to steak or pork when cooked properly, they can have similar sensory properties as meat but with significantly less environmental impact due to their far lower water use when compared with livestock production. Ultimately, meat that one might once would have eaten could be safely replaced with these alternatives, making transitioning into a plant-based diet more manageable.

What other protein sources can I use instead of meat?

Protein is an essential component to a healthy diet. It's available in animal- or plant-based sources. You can find plant-based protein in legumes, nuts, seeds, grains and beans. The high amount of antioxidants in many fruits or vegetables can have anti-inflammatory effects. Almond or oat milk are great alternatives to cow's milk. They also contain proteins so they can be used as dairy substitutes. Alternatives like pumpkin seeds, nutritional yeast, and other plant-based milks can provide cheesy flavors to dishes while also offering more micronutrients. For extra nutrition, there are many vegan protein powders available that can be added to smoothies and shakes.

Is a plant-based diet harmful?

While many people have reported health benefits from switching to a plant-based lifestyle, there are risks involved in any type of diet. When switching to a plant-based diet, it is important to ensure that proper vitamin and mineral intake is taken, including B12, iron and zinc. A diet lacking in these essential nutrients can lead to health issues and deficiencies. A vegan/plant-based lifestyle can also mean avoiding dairy and eggs which could lead to muscle loss. To avoid any potential health problems or nutritional pitfalls, people who follow plant-based diets need to adjust their diets in accordance with their needs.

Statistics

A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

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How To

How do I make sure I get enough protein from a plant based diet?

You can get enough protein through a plant-based diet by using the right combination. Plant-based proteins include legumes, nuts and seeds, as well as tempeh, tempeh, and tofu. These foods should be included into your daily diet. Consider superfoods such as spinach, gojiberries, and chia seeds for optimizing your nutrient intake when you are vegan. They are rich in vitamins and minerals.

In addition to eating plant-based proteins in meals throughout the day, it is beneficial to supplement a vegan diet with additional protein sources; look for products like plant-based protein powders, nut butter, or collagen peptides (derived from plants) that can be blended into smoothies or other recipes as desired. You can also consider high-quality supplements if you feel that you are not getting enough protein through food sources.

If you make an effort to incorporate plant-based foods into your meals in many ways, vegans can quickly meet their daily nutrition requirements.